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Dr. Urvi Shah

Physiotherapist, Mumbai

Dr. Urvi Shah Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Urvi Shah
Dr. Urvi Shah is a renowned Physiotherapist in sundar Nagar, Mumbai. You can visit her at Dr. Urvi Shah Physiotherapist in sundar Nagar, Mumbai. You can book an instant appointment online with Dr. Urvi Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Room No. 5, Jonas Building, 60 Feet Road, Bhayander West,Mumbai Get Directions
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I am suffering from severe back pain due to muscle tightness in legs and calf muscles. Pain in shoulders as well.

BHMS
Homeopath, Faridabad
I am suffering from severe back pain due to muscle tightness in legs and calf muscles. Pain in shoulders as well.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) (also keep doing physiotherapy simultaneously which relieves your muscular stiffness and pain).
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I had injury in ma ankle ligaments since 2 months ago n consulted doc he puts splint on ma foot for 15 days n after tht allowed for walking wth stick for another 15 days n after tht I get physiotherapy n nw 2 months completed almost foot is alright bt having pain in upper side of the foot where foot is joined by leg so how can I overcome the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had injury in ma ankle ligaments since 2 months ago n consulted doc he puts splint on ma foot for 15 days n after t...
HI, LIBRATE USERS, BEST YOU CAN GO ACUPRESSURE TREATMENT. ALL DISEASES ARE SOLVE. IF.U COME TO MY CENTRE. AND I DO TREAT. BECAUSE MEDICINE IS NOT HELPFUL PERMANENTLY.
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I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and what are preventive measures to be taken.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and w...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Sometimes my leg's nerves get stretched and the foot becomes stiff to be moved because of severe pain.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sometimes my leg's nerves get stretched and the foot becomes stiff to be moved because of severe pain.Please tell.
due to weakness of nerve so do gentle massage and hot fermentation . after relief do gradually strength exercise
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I have back pain. I want to join gym for my better physic. Should I have to join the gym?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain. I want to join gym for my better physic. Should I have to join the gym?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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My mom is 43 years old and she is having pain in scapula region. She has undergone physiotherapy treatment but still she has pain in shoulder region and left upper arm. please tell me what should we do?

BPT
Physiotherapist, Hyderabad
My mom is 43 years old and she is having pain in scapula region. She has undergone physiotherapy treatment but still ...
Hi madam, tell to that physiotherapist to use manual skills in shoulder it will relief the pain surely. If you have any doubts revert me back.
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I am 30 Year Old male. Have back pain from last 6-7 years which usually causes burning sensation in legs, feet and hips. Please suggest whom to consult for cure? Ortho or neuro or physician?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 30 Year Old male. Have back pain from last 6-7 years which usually causes burning sensation in legs, feet and hi...
Dear lybrate-user, Visit the Ortho first. Investigations will help identify the problem. Treatment will determine if Neuro required. Regards.
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Sir I have been suffering from fever since last night. And I have a headache and back pain. Please sir tell me a solution.

MBBS, MD - Community Medicine
General Physician, Jaipur
Sir I have been suffering from fever since last night.
And I have a headache and back pain.
Please sir tell me a solu...
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. But short term fever is most likely viral fever. Therefore, follow the advice and consult doctor with detail symptoms. 1. Take rest for 1-2 days. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. This is season of dengue, therefore, if you have high grade fever, and body ache with headache then have Platelet Count from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
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I get thirsty at times and my legs keep paining. Have gone through full checkups but nothing serious. What to do?

BHMS
Homeopath, Solan
I get thirsty at times and my legs keep paining. Have gone through full checkups but nothing serious. What to do?
Hi, you can take homeopathic medicine carb veg 200 5 drops in few luke water and report back after with feedback. Drink 3 glasses of water empty stomach daily, and have mg containing products like tomato, green leafy veggies, curd, dark chocolates, nuts, beans etc,
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Hi sir am suffering from lower back pain it's very sevear pain and am unable to control the pain. I can't bend. Please tell me answer. Am looking rply from you thanks.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, you have not mentioned how old you are and since when you have this problem. So better see your physician for medical managmant. Till then you can do hot water fermentation and complete rest. Take care.
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She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is normal. Some times she is also having the pain in the head. But it clears after 2 to 3 hrs. May I know the reason?

BPTh/BPT
Physiotherapist, Mumbai
She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is no...
Hi There are various causes for leg pain like fatigue, neuropathy etc. *Take rest *Increase fluid intake *Gently stretch or massage your lower leg muscle. * Apply heat to tight muscles or cold to tender muscles . * Start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes
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My wife suffers from content backpain apart from Acidity problems what could be the reason for it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wife suffers from content backpain apart from Acidity problems what could be the reason for it.
It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder. Kindly see a gastroenterologist.
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She has an headache for over 12 hrs what to do. Also she had a pain in lower left lamb and shoulder. Need some suggestions over that and if you can recommend some medicines then pls do.

MBBS
General Physician, Chandigarh
She has an headache for over 12 hrs what to do. Also she had a pain in lower left lamb and shoulder. Need some sugges...
You can give her Syp paracetamol tsf three times a day for headache and pain but better thing is to take her to a Paediatrician and get her clinically examined
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What is spondylitis. I have severe pain on my back. My age is 43 year Can I take any multivitamin. Kindly suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
What is spondylitis.
I have severe pain on my back.
My age is 43 year
Can I take any multivitamin.
Kindly suggest.
Usually any pathology of spine is labelled as spondylitis. It means inflammation around spine. How did your pain start Do you have x Rays You can take any multivitamin as it doesn't usually cause side effects.
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I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, but it happens again, when using PC, caring a bag in back. Please suggest. It has been 1 year above.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, ...
Avoid both things computer and caring bag. Tk muscle relaxant medicine after food. Physiotherapy treatment for few days. Shoulder rotation exercises. Avoid strain till relief.
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I got pain in my back while playing soccer. I can't walk and run properly. How can it be cured?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got pain in my back while playing soccer. I can't walk and run properly. How can it be cured?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 23 years old. I am suffering from strain in right hand muscle from last few days. What to do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old. I am suffering from strain in right hand muscle from last few days. What to do now?
Avoid computer work and strain for few days tk muscle relaxant medicine and heat fermentation with rest time. 2 and option tk physiotherapy treatment ultrasonic and tens therapy.
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