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Dr. Urvi S Shah

Physiotherapist, Mumbai

at clinic
Dr. Urvi S Shah Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Urvi S Shah
Dr. Urvi S Shah is a popular Physiotherapist in Borivali West, Mumbai. She is currently practising at Urvis.Shah Clinic in Borivali West, Mumbai. You can book an instant appointment online with Dr. Urvi S Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flat No 27, 7TH Floor, Ambajidham Building, Factory Lane,Borivali West,Landmark:Near Gokhale School & Ambaji Temple, MumbaiMumbai Get Directions
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I am 26 years old. I am suffering with Knee pain since 3 years .Is there any remedy for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 26 years old. I am suffering with Knee pain since 3 years .Is there any remedy for this?
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

Sir I am advised ARTHROSCOPY for loose multiple bodies in knee joint. Can I avoid surgery and get cured with medicines

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist
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Loose bodies need to be taken out and send for tests to see the cause of formation of loose bodies. i would advise that you get arthroscopy done

Hello, sir/mam, I want to ask for my mother (age 40) ,she is a teacher and has pain in joints for last 3-4 weeks, and also lost off control and sensation in hand fingers actually she has a problem with all joints (ankle, elbow,knee) and especially too much pain in foot, I mean she struggled to walk after sitting for 10-15 min she also did medicine treatment as guided by physician doctor but that not worked. Now I want to ask you suggestion for my mother.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Hello, sir/mam, I want to ask for my mother (age 40) ,she is a teacher and has pain in joints for last 3-4 weeks, and...
She must take physiotherapy treatment for about 15-20 days For pain in hand fingers & feet do contrast bath therapy.

While I was jogging I was getting a pain between joint of heels and upper leg just above the ankle.

BPTh/BPT
Physiotherapist
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While I was jogging I was getting a pain between joint of heels and upper leg just above the ankle.
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs. I hope you will fitt nd fine. Thnx.

I have a back pain while I woke up in the morning and also in the night when I go to sleep what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I have a back pain while I woke up in the morning and also in the night when I go to sleep what should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am suresh manuguru Khammam dist I have backpain I consult orthopedic in MRI report L4-5 disc extrusion seen compressing the thecal sac causing narrowing of canal diameter and impingement of the bilateral L5 traversing nerve root Diffuse degenerative disc disease at L4-5 Doctor said operation need he suggested better to hyderabad what cab I do?

MS orthopedics , MBBS
Orthopedist
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I am suresh manuguru Khammam dist I have backpain I consult orthopedic in MRI report L4-5 disc extrusion seen compres...
Operation indicated on the basis of your symptoms and clinical examination And not on MRI finding Consult an orthopod

I have a pain on my ankle from one month please tell me what are the reasons for that pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a pain on my ankle from one month please tell me what are the reasons for that pain?
It might be of plantarfascitis or of Calcaneum Spur or of pathological reasons do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.

I have a backache problem from last 2 months and I wanna get rid of this problem what should I do?

Masters in Physiotherapy
Physiotherapist
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I have a backache problem from last 2 months and I wanna get rid of this problem what should I do?
Get yourself checked with a physiotherapist for a detailed postural assessment. Forward bending, slouched sitting, unsupported sitting posture for prolonged duration can lead to backache. Long working hours, abnormal sleep-wake pattern can also lead to backache. So, check whether your postural habits have lead to this problem. You can change your sitting posture- to supported sitting. You can also avoid bending forward to avoid backache. And consult a rheumatologist, if the pain doesn't subside with postural correction.

He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well. And he is usually tired. Even if he dosent do anything.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well....
This may be chronic fatigue syndrome or vitamin D and calcium deficiency. He will need some medicines and exercises. He should apply hot Bag twice daily. Do rehab of back muscles. Take good diet. Start regular exercises..

My father is suffering from the leg pain and he is having swelling on the left feet below knees from one month now he is not able to move properly. Before this he was taking BP medicines as per doctors prescription and he is also having gastric problem and his stomach is comes out very fast. Please suggest what to do which doctor I have to consult to treat the issues.

B.H.M.S
Homeopath
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My father is suffering from the leg pain and he is having swelling on the left feet below knees from one month now he...
1. Apocynum 1m one drop once in a week 2. Raovolfia q 10 drop 8 hourly in a glass of water for one month 3 berberis vul q 5 drop in a cup of water 8 hourly for one month 3. Bryorheum (1x20) made in german give 10 drop 8 hourly in a cup of water for one month.

I am having backpain in left side. Is it mascular pain ? I cant understand.

BPTh/BPT
Physiotherapist
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Its, difficult to know without evaluation. If its not going down the leg and just on the side of the spine there are chances its just muscular.

Hi, I having leg pain from past 20 days and I have been suffering left leg pain only. Pain is just below knee. Please suggest. Thanks, Prasanna.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi,
I having leg pain from past 20 days and I have been suffering left leg pain only. Pain is just below knee.
Please...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I have immense pain in my lower back since the previous 6 months. Please suggest what to do over this. The pain is exponentially increasing with time.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have immense pain in my lower back since the previous 6 months. Please suggest what to do over this. The pain is ex...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.

I am 32 years old. My foot is flat I am having so much pain in my leg. What I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 32 years old. My foot is flat I am having so much pain in my leg. What I have to do?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

I am 20 years male and have ache in the joint of the leg. I tried on different medicine but it does not give relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 20 years male and have ache in the joint of the leg. I tried on different medicine but it does not give relief.
You should take acupressure treatment and take biochemic kali mur 12x + ferrum phos 30x. 4 tab each thrice a day with warm water and take it 5 days.

I have problem in knee ligaments when to climb steps it paining and I can run also. While playing Kabaddi it twisted what to do.

Bachelor of Occupational Therapy (BOT)
Physiotherapist
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I have problem in knee ligaments when to climb steps it paining and I can run also. While playing Kabaddi it twisted ...
Hi gm. You have to be very careful if it is ligament injury. Avoid twisting cross leg sitting. Kicking hard. Jumping from height. Use knee guard in injury prone places. Avoid injury to you r knee. Do strengthning exercises tieing weight just above ankle 2 -3 kg. In form of weighted cuffs. Do the 10to 15 counts thrice aday. Increase 2 counts every month. Do squatting 10 counts per day thrice or twice a day.

I am 34 years old, getting swelling with pain in stomach with back pain and chest lower side pain, most of the time swelling in pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 34 years old, getting swelling with pain in stomach with back pain and chest lower side pain, most of the time s...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I am a male of 50 years having pain in lower back and hip joint of the right side. Due to work schedule I need to sit long hours on the chair. I am non-diabetic, non-hypertensive, non-smoker and non-alcoholic. I do light exercises like walking and Pranayam also. I have not taken any medical advice on this problem till now. Kindly advise me.

MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement, fellowship in Arthroscopy
Orthopedist
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I am a male of 50 years having pain in lower back and hip joint of the right side. Due to work schedule I need to sit...
This pain might just be due to postural problem. Right posture can go a long way. 1. Use a small cushion placed behind your lumbar spine while you sit. Sit with a backrest. 2. Start some lower back strengthening exercises if the problem persists. Please consult someone. Hope you get well soon.

I am having pain in my left elbow for the last 2- 3 months. Whenever I bend or stretch my hand it pains a lot.

BPTh/BPT
Physiotherapist
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I am having pain in my left elbow for the last 2- 3 months. Whenever I bend or stretch my hand it pains a lot.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I am 30 years old and I was a sportsman. Now I am detached from it since 5 years. I have severe pain on my thigh and leg. Please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am 30 years old and I was a sportsman. Now I am detached from it since 5 years. I have severe pain on my thigh and ...
The pain may be due to lack of stretching and as a result tightness and weakness of muscles such as hamstrings, calf and quadriceps. Please try to stretch these muscles regularly and get back slowly to doing sport activities. If pain persists
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