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Dr. Urvi S Shah

Physiotherapist, Mumbai

at clinic
Dr. Urvi S Shah Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Urvi S Shah
Dr. Urvi S Shah is a popular Physiotherapist in Borivali West, Mumbai. She is currently practising at Urvis.Shah Clinic in Borivali West, Mumbai. You can book an instant appointment online with Dr. Urvi S Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flat No 27, 7TH Floor, Ambajidham Building, Factory Lane,Borivali West,Landmark:Near Gokhale School & Ambaji Temple, MumbaiMumbai Get Directions
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When I use my right hand or I bend n do lots of work continusely or in tension. My right side above the shoulder swells up n its pain. Wat to do.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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When I use my right hand or I bend n do lots of work continusely or in tension. My right side above the shoulder swel...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.

After chicken gain my husband is suffering from joint pain since last month what to do or eat to get relived from severe joint pain.

MD - Homeopathy, BHMS
Homeopath
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After chicken gain my husband is suffering from joint pain since last month what to do or eat to get relived from sev...
If you have faith in homeopathic medicine, following medication under supervision of qualified homeopathic consultant only: (1) R 1 (one) 15 drops thrice Daily in 15 ML of water (2) R 2 (Two) 15 drops thrice Daily in 15 ML of water For 3 weeks.

I am having back pain from long time. I was in 10/std when I fall from. Stair case. I am havinfg frequent back painfor that I take medicine dolo as suggested by doctor. Is it ok to take such medicines?

BPTh/BPT
Physiotherapist
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I am having back pain from long time. I was in 10/std when I fall from. Stair case. I am havinfg frequent back painfo...
Hi Initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3)do not do activities that involves heavy lifting or twisting of your back for few days 4)after 2 to 3 weeks, slowly begin to exercise 5)avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan Take care !! Wishing you good health !!

I am from back pain from several days. What is the solution for this one. Should I have to take any tablets for this one. Or oil massage at any remedies please suggest.

MBBS
General Physician
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I am from back pain from several days. What is the solution for this one. Should I have to take any tablets for this ...
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc. Stand n walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Do back strengthening exercises. Thank you.

I have a problem of piles with no blood .i feel burning at the time of stool. I have a prblm for 7 years .when I sit in a table for long time then muscle pain and back pain occur. The pain is little .pls suggest me. I am taking now a homoeopathy treatment .little bit I am feeling well.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a problem of piles with no blood .i feel burning at the time of stool. I have a prblm for 7 years .when I sit ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I have been felt so tired for lost one week. My joints of toes and fingers are so pain. Whenever I went outside I feel realy good but after I returned to home I feel very tierdeven though I did not do any hard work. Tell the reason why i'm getting tired.

B.H.M.S
Homeopath
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I have been felt so tired for lost one week. My joints of toes and fingers are so pain. Whenever I went outside I fee...
Check ur fever or any type of infection u might be suffering from . Give some time to relax ur body . Use arnica 1m 5drops in a cup of water daily

Aged 81, I take amlogard 10 mg for bp once with tonact 10 at night. For some time past, I feel pain while sleeping on my left toe (all right-side-nail ending) due to pressing. Otherwise I have no pain at in normal walking/ even pressing on left-side of toe. Can you please advise?

BPTh/BPT
Physiotherapist
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Aged 81, I take amlogard 10 mg for bp once with tonact 10 at night. For some time past, I feel pain while sleeping on...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.

Hello sir, I feel often head ache and several leg pain during walking and running. And eye pain. WHat should i do to cure?

DHMS (Hons.)
Homeopath
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Hello sir, I feel often head ache and several leg pain during walking and running. And eye pain. WHat should i do to ...
Hi, you might b suffering from malnutrition as you r under weight by20 kg. Take easily digestible, nutritious diet on time. Take, apples, carrots, cheese, soya been, milk, almonds, walnuts, spinach, potatoes. Take plenty. Of water to eliminate toxins and to regulate your metabolism. Homoeo medicine: @ alfalfaq-10 drops, thrice with little water. @ five phos6x-4 tabs, thrice with lukewarm water. Take care.

I am suffering from back pain when I work on dest top and long sitting, what should I do?

DNHE, BPTh/BPT
Physiotherapist
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I am suffering from back pain when I work on dest top and long sitting, what should I do?
Back pain could be mechanical basically due to long sitting hours. So you should get up every 2-3 hrs from the chair and do back stretching or extension exercises, also neck stretching. Besides that ergonomic chairs should be used and proper posture should be maintained while working, avoid slouching. You can learn core strengthening and back extension exercises from a physiotherapist and do it every day twice, this will help in strengthening your back muscles.

I am 32 yr male working as software engineer. I am having pain in bottom of neck area, near to shoulder, back pain, leg pain (knee pain, calf pain. Its been more than 3 months now. I visited various Physiotherapist but no improvement. Its more comparatively more painful when I wake up in the morning. What should I do. Thanks.

BPTh/BPT
Physiotherapist
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I am 32 yr male working as software engineer. I am having pain in bottom of neck area, near to shoulder, back pain, l...
Prescriptions- in morning you will do stretching your leg muscles calf muscles, shoulder muscles and stretch your neck muscles. In your office you will also do stretching of your calf muscles and neck muscles. For knee pain you will put towel roll under your knee and push it (towel roll). Put hot water bottle over the affected area of neck, shoulder, and knee. X-ray knee area and cervical.

I am 25 yrs old and having joint pains from last 2 weeks. I had consulted to orthopedic but not cure please give me the suggestion.

BPT
Physiotherapist
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I am 25 yrs old and having joint pains from last 2 weeks. I had consulted to orthopedic but not cure please give me t...
Hi do 1 thng it just a simply thng whch joints r paining there do the exercise (flexion, extension, medial rotation, lateral rotation, and curcumdaction exercise) and apply hot formatation. If you have any doubts revert me back.

There is a pain like pricking of needle/pin in my back of the thigh and into the lower leg and foot. And it increases in night when I go to sleep. Why? How?

MD(EH)/AM/Accupressure
Acupressurist
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There is a pain like pricking of needle/pin in my back of the thigh and into the lower leg and foot. And it increases...
Dear Lybrate user, You should rake Bryonia 30 three drops in water only three dose in a day for one day. After that wait for one or two days and call back. If you are suffering from constipation let me know.

Hello sir I am 19 years old I have a pain in the right shoulder pain because of in gym when I was lifting the rod of 40 kilo in inclined set at that time it suddenly fall in my right shoulder I have done MRI result no problem then why the pain occurs I want to know that please reply fast.

BHMS
Homeopath
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Hello sir I am 19 years old I have a pain in the right shoulder pain because of in gym when I was lifting the rod of ...
Please note that there has been muscular sprain and it will stay for sometime. You need not to do weigh lifting till the time you recover. Massage with warm mustard oil. Take mag phos 6x - thrice daily.

I am 17 year old and I am suffering from back pain. What could be the possible reasons for these?

MBBS, MS - Orthopaedics
Orthopedist
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I am 17 year old and I am suffering from back pain. What could be the possible reasons for these?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Hi. I am 27 year old male. To add to my workout routine every morning, I would like to perform squats, as squats strengthen legs and workout total body. But there are controversies that squats may injure knees over the long run. Can you please suggest whether I can add squats to my workout routine? To add, I am already doing them for two weeks and I am feeling very good. My metabolism seems to improve and feeling light for the complete day.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi. I am 27 year old male. To add to my workout routine every morning, I would like to perform squats, as squats stre...
Hi if squats are performed with exact perfection and postures with moderate weight, its not going to injure your ligaments and soft tissues they are going to strengthen quadriceps femoris and as it is compound type of exercises it will surely raise the bmr you can do it with moderate weight under guidance and supervision of qualified trainer best of your luck.

i have backpain for a long time.

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Here are the best Home Remedies to heal fractures quicker.

1) Castor Oil - Castor oil is one of the best natural home remedies that is available at many medicine shop or grocery shops. Castor oil has anti inflammatory and antibacterial properties and can be used in various other problems too. For using castor oil in fracture, dip a clean cotton cloth in castor oil and wrap it around that particular bone, cover the cloth with duct tape and leave for one or two nights. It will strengthen your bones and help to remove fracture.

2) Kalonji Or Black Caraway Seed - Kalonji can do wonders in fractures. Its high medicinal properties and contents make it very useful in almost all of minor health problems including fracture of bones. Kalonji contains zinc, iron, phosphorus and many compounds along with antibiotic qualities. For using kalonji for fracture, take kalonji or black caraway seeds oil and massage that particular area of bones two times a day for 10-12 days. You will feel better after using it.

3) Turmeric - Turmeric is another wonderful gift of nature to the mankind that can be extensively useful in various problems like skin infections, in injuries, various mouth related problem and in fracture too. It has various wonderful medicinal qualities like anti oxidant, antiseptic and anti inflammatory. To use turmeric to heal fractures, drink turmeric with milk at least twice a day to recover quickly. Another old method is to make paste of turmeric and onion, make a poultice of this paste and put it on the affected part. You can also tie it with some plastic wraps for 1-2 days.

4) Tying With Wooden Piece - This is one of the methods that I myself have experienced. This looks simple but it is very effective, the only limitation is you can?t use it on every bone, it can only be applied on leg or hand. For using this method, take a small wooden piece and tie it with cotton cloth or plastic on the affected bone area for 10-12 hours.

5) Ice Pack - This method is also worth a try for bone fractures. It is very simple to use and can be very effective. For using put some eyes on a cotton cloth and apply slowly around the affected part for 5-10 mints, repeat this 4-5 times a day to see its effect.

What is the treatment for fibroid in uterus and excessive bleeding during mensus time.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Depends on your age and size of the fibroid. Maximum patients do well with oral drugs. But some may need surgery.

I am 53 years I get back pain.

MS - Orthopaedics, MBBS
Orthopedist
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This is quite a common condition Rule out diabetes & vit. D deficiency. Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.

I am 26 years old. I have a back pain what to do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 26 years old. I have a back pain what to do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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