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Dr. Urvi N.Shah

Homeopath, Mumbai

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Dr. Urvi N.Shah Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Urvi N.Shah
Dr. Urvi N.Shah is a renowned Homeopath in Mumbai, Mumbai. She is currently associated with Life Care Homeopathic Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Urvi N.Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Life Care Homeopathic Clinic

#4, Sundaram Appp, Vasant Complex,Mahavir Nagar, Landmark:Near Icici Bank, MumbaiMumbai Get Directions
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I'm 20 years old and I used to masturbate 15 times a month. Is it right or wrong? And I also want to reduce it pls give me some tips to reduce it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 20 years old and I used to masturbate 15 times a month. Is it right or wrong? And I also want to reduce it pls gi...
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
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My wife 50 has been getting early morning leg cramps which is very painful. She is hypertensive but controlled with Candesartan 8 mg per day. Please advice how to treat these leg cramps.

MS Orthopaedics
Orthopedist, Panchkula
My wife 50 has been getting early morning leg cramps which is very painful. She is hypertensive but controlled with C...
These are usually due to deficiency of vitamins, magnesium & poassium If she is not diabetic she can take fruits containing above elements Try coconut water, pineapple, pomegranate, avocados.
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Top Rich Probiotic

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Top Rich Probiotic

Top rich probiotic foods and its benefits

Probiotics are live microorganisms, that when administered in adequate amounts, confer a health benefit on the host.

Through the years, many other definitions have been suggested, but this definition is most broadly accepted in the scientific community.

Why probiotics?
Scientists are learning more each day about the role of microbes in keeping people healthy and the multitude of health benefits associated with consuming the right type and levels of probiotic microbes.


Research has suggested that probiotic bacteria can:
Improve digestive functionreduce diarrhea associated with antibiotic therapyhelp reduce the risk of certain acute common infectious diseasesimprove tolerance to lactoseenhance immune functionreduce crying time in colicky babiessome studies also report that certain probiotics can play a role in reducing the development of allergy in children, decrease helicobacter pylori colonization of the stomach and manage relapse of some inflammatory bowel conditions.

Here are some top rich probiotic foods and its benefits:-

1. Yogurt

One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat's milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus. Goat's milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. Be sure to read the ingredients list, as not all yogurt is made equally. Many popular brands are filled with high fructose corn syrup, artificial sweeteners and artificial flavors and are way too close to being a nutritional equivalent of sugary, fatty ice cream.

2. Kefir

Similar to yogurt, this fermented dairy product is a unique combination of goat's milk and fermented kefir grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.

3. Sauerkraut

Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins b, a, e and c.

4. Dark chocolate

Probiotics can be added to high-quality dark chocolate, up to four times the amount of probiotics as many forms of dairy. This is only one of the health benefits of chocolate.

5. Microalgae

This refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both lactobacillus and bifidobacteria in the digestive tract. They also offer the most amount of energetic return, per ounce, for the human system.

6. Miso soup

Miso is one the main-stays of traditional japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.

Beyond its important live cultures, miso is extremely nutrient-dense and believed to help neutralize the effects of environmental pollution, alkalinize the body and stop the effects of carcinogens in the system.

7. Pickles

Believe it or not, the common green pickle is an excellent food source of probiotics. Try making your own home-made pickles in the sun. Here's a great set of instructions for making your own probiotic-rich dill pickles.

8. Tempeh

A great substitute for meat or tofu, tempeh is a fermented, probiotic-rich grain made from soy beans. A great source of vitamin b12, this vegetarian food can be sauteed, baked or eaten crumbled on salads. If prepared correctly, tempeh is also very low in salt, which makes it an ideal choice for those on a low-sodium diet.

9. Kimchi

An asian form of pickled sauerkraut, kimchi is an extremely spicy and sour fermented cabbage, typically served alongside meals in korea. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins a, c, b1 and b2. Kimchi is one of the best probiotic foods you can add to your diet, assuming you can handle the spice, of course.

10. Kombucha tea

Kombucha is a form of fermented tea that contains a high amount of healthy gut bacteria. This probiotic drink has been used for centuries and is believed to help increase your energy, enhance your well being and maybe even help you lose weight. However, kombucha tea may not be the best fit for everyone, especially those that have had problems with candida.

Thanks for reading health article about top rich probiotic foods and its benefits, kindly share this with your near dear.

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My daughter weight is 7.1 kg she is 9 months old so it is ok for her age and please anyone Dr. please suggest the diet of 9 months baby.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter weight is 7.1 kg she is 9 months old so it is ok for her age and please anyone Dr. please suggest the die...
Your daughter is under wt. Her wt should be about 9 kg. Give her good nourishing home made protein rich diet, milk or its product of her taste, vegetables.
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Her ribcage is flexible. It bends wen you press it. Is it normal or any problem is there? Whats the reason for this?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Her ribcage is flexible. It bends wen you press it. Is it normal or any problem is there? Whats the reason for this?
It may not be a major issue... just soft cartilages.. by which the ribs attaches to the sternum... If she does not have any symptoms or complaints then you should not worry much.. You may start giving her multivitamin and multimineral tablet (I advise Amway Nutrilite Daily to my patients).
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I am having cold since 15 days not curing by taking many tablets is there any suggestion for that?

MBBS, cc USG
General Physician, Gurgaon
I am having cold since 15 days not curing by taking many tablets is there any suggestion for that?
Hello if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. And take proper home made diet. 3. Do steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take tablet levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if history of allergy to this medicine is not present) consult ent doctor for further management.
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I'm 18 years old. But still my beard is not growing. My all friends has beard so I want to grow. What should I do for that? Please help.

BAMS
Ayurveda, Ambala
I'm 18 years old. But still my beard is not growing. My all friends has beard so I want to grow. What should I do for...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily.You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily . You can consult me privately for detailed and complete treatment .
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I have one problem my left leg is full pain when am walking 1 or 2 km in that night am facing much pain only foot can you please give suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have one problem my left leg is full pain when am walking 1 or 2 km in that night am facing much pain only foot can...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Me and my girlfriend have tried to have sex many times. Though my penis size is almost 5 inches when erect I am not able to penetrate. Please suggest? we both are 26 yrs.

MBBS
Sexologist, Panchkula
If there is no penetration then your erection is not good enough for penetration If this is the case then you need to have private consultation from me where I will tell you certain guidelines and medicinal treatment for ED.
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I am 27 years old female. Having skin problems like unwanted black spots on visible parts. How to get rid from these.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
I am 27 years old female. Having skin problems like unwanted black spots on visible parts. How to get rid from these.
Black spots can be treated through creams or laser.however it is important for you to come for consultation so that we can first analyse the skin and then go ahead with the treatment accordingly.
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It takes longer time to pass urine ,I have mega ureters ,and take Flotral tablet daily ,

MBBS
General Physician, Jalgaon
It takes longer time to pass urine ,I have mega ureters ,and take Flotral tablet daily ,
Please have plenty of water daily take tab himplasia by himalaya 1 1 chandnasav 2tsf 3 times in water all for 3 months minimum continue your flotral do usg abdomen after one month of above treatment and send report on lybrate to me.
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I have a pimple scars pors on my both cheeks by the last 2 year. What should I have to do to get rid of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a pimple scars pors on my both cheeks by the last 2 year. What should I have to do to get rid of it.
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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How to prevent from psoriasis My whole body skin is being damaged. Meri skin puri trh dry ho cough h nd skin v nikalta h Pls give me sm solution to prevent from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
How to prevent from psoriasis
My whole body skin is being damaged. Meri skin puri trh dry ho cough h nd skin v nikalt...
Psoriasis is a immunity disorder. First you have to improve your immunity by strict diet and activities. Avoid sour, salty,spicy, oily foods. Keep away from stress, anxiety, depression. You can follow below medicines tab psorakot 1-1-1 for 2 months. Apply psora gel externally. Practice yoga and meditation regularly.
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I have male age-24, I have married before 1 month. During sex in my wife can not discharge white water. I think she is not interested in sex so I have not sex enjoyment, pls suggest me.

BHMS
Homeopath, Raebareli
I have male age-24, I have married before 1 month. During sex in my wife can not discharge white water. I think she i...
Please do foreplay before actual performance of sex. Arouse her - first. Let her drink a glass of warm milk daily. A good sleep is required. Slowly slowly everything will be fine.
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I am a 27 year old man. Being at this age a man should be excited and confident enough to perform well on bed with his partner. But I have never felt confident of my sexual life. I am a virgin but I have some casual physical relationships with many of my female friends but my problem is that I blow off very quickly, say in just 5 mins of intense kissing on bed. Having such a small holding capacity I am quite worried about my after marriage sex life. I read online about this problem and I came to understand that my childhood habit of masturbating can be the reason of it. I am masturbating since 12 years now. The frequency has most often been twice every day. Is excessive masturbation the reason of my early blowing? What can I do to stop my early falls? Please suggest Thanks in Anticipation!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 27 year old man. Being at this age a man should be excited and confident enough to perform well on bed with hi...
Indulgence in masturbation will lead to preferring this over intercourse. Then intercourse may become too exciting because it is the natural thing and much more wholesome. So what you will need to do is learn to appreciate the interpersonal nature of sexual relations and make it a complete experience. You could also try it a second time and that will slow down the ejaculation. If you are upto it you can even try it a third time and that for sure will last longer than before. You must also keep your mind from getting over-excited and learn to slow down the reaction time.
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Sir I had sex during my last day of periods Date 20 january. And till I doesn't get my periods can I pregnent if yes so please tell.Me the abortion tablet for one.Month baby in my uterus?

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
If you had intercourse during your periods, pregnancy is unlikely. However, check with a home urine pregnancy test.

I am 18 years old and my skin colour is becoming black. That makes me to loose my confidence to enter to stage. So, please advise me that what should I do get white colour skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old and my skin colour is becoming black. That makes me to loose my confidence to enter to stage. So, p...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. FERRUM SIP SYRUP ( SBL) 2 spoons twice daily DIET Daily Cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily Consume Lots of water daily 2 glass milk daily
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Before my skin was very oily, that I used to use face wash 4-5 times a day, but now my skin had became very dry.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Before my skin was very oily, that I  used to use face wash 4-5 times a day, but now my skin had became very dry.
Do not wash your face too frequently as you loose the natural oils from your skin. Use of moisturising soap such as dove or pears will help. Use a moisturising cream daily such as nivea. Consume ghee internally to get internal natural oil back.
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Hello doctor I feel tired all d time nd I feel sensations in hands. Sometimes I had sever headache nd I do vomits. please suggest me medicine for headache nd for weakness.

BHMS
Homeopath, Chennai
Hello doctor
I feel tired all d time nd I feel sensations in hands. Sometimes I had sever headache nd I do vomits. pl...
Homeopathic philosophy does not favour the use of temporary painkillers or short cuts for the treatment of migraine or for that matter any disease. Homeopathy tries to go deep down into the cause of the problem and completely eradicate the tendency of a patient to have these migraine headaches now and then. That is why it takes some time for the medicines to show results. They do not have a short term or temporary effect like the allopathic painkillers. On the contrary, homeopathic medicines have long term effects and work to completely cure the migraine problem. After a couple of months of homeopathic treatment for migraine headaches, patients are pleasantly surprised to experience a completely pain free or headache free life. This is the beauty of Homeopathy.  
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Actually I'm a married person and I'm getting overweight. My age is 29 height of 5.7 with weight 70.

MSc
Dietitian/Nutritionist, Hyderabad
Actually I'm a married person and I'm getting overweight. My age is 29 height of 5.7 with weight 70.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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