Dr. Urvi Maheshwari

Premature ejaculation is a form of disorder that commonly occurs in male. The normal ejaculation period for a normal male ranges from 6 - 8 minutes. The intra vaginal latency time may last for minimum of two minutes, but if this goes less than two minutes then this condition is diagnosed as premature ejaculation. Premature ejaculation is common in adults for various reason and it often causes problems in a relationship.

Ways to overcome premature ejaculation
Overcoming premature ejaculation requires more of psychological changes and treatment than physical treatment

1. Practice the simple exercise to gain control over your ejaculation. Masturbate and stop before the final stage of the feel to ejaculate. Stop masturbating and divert yourself with any other thoughts of your likes. This relaxing time may last for even 5 minutes. Continue masturbation after five minutes and ejaculate the collected semen this allows your penis to improve the control over ejaculation.
2. Practice Kegel exercise regularly. Many doctors have seen improvement in their patient’s condition with the regular use of this exercise. This gradually increases the intra vaginal latency period for more than two minutes.
3. Talk with your partner and work together to solve the problem.
4. Condom usage may cause less stimulation effect to the penis thus, reduces the ejaculation time. This helps the male with premature ejaculation to increase the ejaculation time. It is much better if you prefer thicker condoms
5. Reduction in the friction may cause less stimulation to the penis. So trying to use more lubricant helps for male with premature ejaculation. But some partners may feel reduction in their satisfaction level with this increased use of lubricant.
6. Orgasm within 24 hours helps to increase the ejaculation time. Masturbate in the morning and be with your partner in night for a long period of intra vaginal latency time.
7. Using refractory period. Relaxation after one sexual attempt is the refractory period. For those males with premature ejaculation they can use this period and make the second erection at earlier time and start with the second sexual act which may last for longer time. As this idea may be difficult for many individual there are people who have experienced positive results of using this in overcoming premature ejaculation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

The occurrence of diabetes is expanding step by step. Being a silent executioner, it is attacking the youthful generation subtly that builds the weight of exchequer on the general population. Individuals, who are taking cutting edge medicines for diabetes treatment, prompting to searching of option arrangement of medicine where Ayurveda has more prominent application and significance. Ayurveda treats diabetes through diet, drugs, exercise and panchakarma.

Reasons for diabetes

1. Deficiency of exercise
2. Diet expanding kapha dosha, for example, fats, sugar, rice, potatoes
3. Mental stress and strain
4. Over the top sleep

Straightforward Ayurvedic cure for diabetes

1. Bitter Gourd Juice: Juice of Karela (30 ml) might be gone up against discharge stomach day by day in the early morning. It is considered as one the best remedies for diabetes. Pulverize the bitter melon into a grinder in the wake of isolating its seeds. Tad bit of water may likewise be included. Strainer this to have juice.
2. Methi Seeds: Fenugreek seeds or its mix with ayurvedic herbs are helpful remedy to decrease the signs and symptoms of diabetes. Absorbed fenugreek seeds warm water overnight took after by biting it in the morning.
3. Triphala: Triphala alongside different fixings are helpful in bringing down the sugar levels in blood. The decoction of a balance of base of Triphala, barberry, moth (20ml) and colocynth might be brought with turmeric powder (4gm) twice per day.
4. Amla: The juice of Amla (Embelica officinalis) (20 ml) twice per day is useful for diabetic patient. The powder of Amla fruit may likewise be taken twice every day.
5. Aloe Vera and ground sound leaf: The blend of turmeric (1/2 tbsp), ground sound leaf (1/2 tbsp), and aloe vera gel (1 tbsp) if taken twice every prior day lunch and supper, is useful to control sugar in blood along these lines successful for the issue.
6. Cinnamon powder: This is one of the essential regular home remedies. Step by step instructions to plan: First take one liter of drinkable water. Include 3-4 tbsp of cinnamon powder and warmth it for 20 minutes. Strain the blend and made it cool. Drink it consistently.
7. Diet: Use Varee, barly, Kulittha, Mung, old rice, Chickpeas, bitter gourd, dudhee gourd, Dodaka, in diet. Incorporate 'Tikta ras' things in diet. If you wish to discuss about any specific problem, you can consult an ayurveda.