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Dr. Urmila Surekha

Gynaecologist, Mumbai

800 at clinic
Dr. Urmila Surekha Gynaecologist, Mumbai
800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Urmila Surekha
Dr. Urmila Surekha is a renowned Gynaecologist in Borivali East, Mumbai. You can meet Dr. Urmila Surekha personally at Anand New Born Clinic in Borivali East, Mumbai. Save your time and book an appointment online with Dr. Urmila Surekha on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Godavari Apartment, Shantivan, Borivali East. Landmark:- Near Sona Theater, MumbaiMumbai Get Directions
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How to know the symptoms of Menopause. Can an Indian women get menopause at the age of 39 Year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to know the symptoms of Menopause. Can an Indian women get menopause at the age of 39 Year.
Fat accumulating in abdomen, thinning of hair, moodiness, hot flushes, vaginal dryness, irregularity in menses, breast size reduction, disturbance in sleep, night sweat etc. Are general premenopausal symptoms but when there are no periods for an year, it is said to be menopause. It generally starts at 40 but may vary individually.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
 

Panchkarma — antidote to lifestyle diseases

If years of allopathic treatment has not brought relief from diseases like joint pains, skin problems, anxiety and gastro-intestinal ailments, try panchkarma, an ayurvedic therapy which purifies and rejuvenates the body. Hundreds of such patients suffering from lifestyle diseases like stress or metabolic disorders like arthritis, have got relief through panchkarma.

The patients coming to us are of all age groups (16 years to 80 years)and have sought relief & cure in panchkarma after years of unsuccessful allopathic treatment.
“Panchkarma has been found to be very effective in insomnia, joint pains, gout, diabetes, anxiety, migraine, sinusitis and gastro-intestinal ailments,” . Today's most common problems like slip disc, arthritis, joint pains and anxiety are a result of stressful living.

Interestingly, it is allopathic doctors themselves who are recommending panchkarma to majority of these patients. “The primary cause of all these problems is anxiety and it is through meditation, yoga and panchkarma that enables you to work without getting stressed
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I am a teenager of 14 I am suffering from stomach ache during periods from last 2 month s too much pain I have been eaten pain killer tablets but not getting relief what is the problem?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am a teenager of 14 I am suffering from stomach ache during periods from last 2 month s too much pain I have been e...
pain during menses may due to pelvic infection and any other pelvic pathological condition.first get an ultrasound of lower abdomen.visit to doctor for further effective treatment.
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7 Habits that are draining your energy or 7 Habits that keep you low on energy

BHMS
Homeopath, Bhiwadi
7 Habits that are draining your energy or 7 Habits that keep you low on energy
7 Habits that are draining your energy

All of us lead extremely busy lives and amidst all this chaos, we tend to indulge in certain detrimental habits which drastically drain our physical and mental energy levels. So if you are constantly feeling down-and-out, make sure to steer clear from these seven troublesome habits.

1) Not drinking enough water - Loss of water is closely associated with thickening of blood which greatly decreases the rate of oxygen exchange, ultimately leading to low energy levels.

2) Using electronic devices at bedtime - According to research, exposure to any light-emitting technology at bedtime has an adverse effect on your sleep pattern and does not give adequate rest to the brain.

3) Iron-deficient diet - If your body lacks adequate amount of iron, you are bound to experience weakness, lack of concentration, sluggishness and mood variations. Make sure to include iron-rich products in your diet such as green leafy vegetables, eggs, red meat etc.

4) Entertaining negative thoughts - People who constantly focus on the negative aspects of life have been found to have lower energy levels than the ones with a positive outlook. Prolonged negative thinking can also spark early dementia.

5) Skipping breakfast - Breakfast is certainly the most important meal of the day. Your body burns calories even when you are sleeping and thus after you wake up from a long night’s sleep, it is the right time to refuel your body and fill it up with nutrients for the entire day. Therefore, do not miss your breakfast at any cost.

6) Excessive consumption of junk food - Regular consumption of food products rich in trans fats, refined sugar and starchy carbohydrates leads to a sudden rise in blood sugar which is followed by a sugar crash, eventually leading to extreme fatigue.

7) Living in a cluttered environment - Research has proved that working in a cluttered environment leads to reduced functioning of the brain and poor concentration. It is also known to hamper the information processing capability of the brain, leading to a feeling of lethargy and sluggishness.

If you have any further questions, ask me by clicking on 'consult'.

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Hi everyone i am 26 year old and i am suffering high bp problem and thyroid. BCoz of bp I got abortion of 3 month. Now again I want to conceive. How to control bp ?Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi everyone i am  26 year old and i am suffering high bp problem and thyroid. BCoz of bp I got abortion of 3 month. N...
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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LMP 14 June 2016. Baby in breech. My doc says to have c section before 14 March. Is it so. Any other option.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Navi Mumbai
LMP 14 June 2016. Baby in breech. My doc says to have c section before 14 March. Is it so. Any other option.
That's too early if u don't have any other superadded complications...Feel free to talk to ur doctor and get ur answers
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14 weeks pregnancy, placenta is anterior lower end just reaching upto internal OS. Grade 1maturity. Is this cause of worry? / precautions? Wat grade 1means?

MBBS
General Physician, Chandigarh
14 weeks pregnancy, placenta is anterior lower end just reaching upto internal OS. Grade 1maturity. Is this cause of ...
It's yoo early pregnancy as it grows placenta also moves upwards and even if it doesn't as long as both mother and foetus are normal it can be managed just stay under the regular guidance of your gynaecologist.
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Dear sir/madam, I just got married. There is 11 year age difference between us. My age is 28 and my wife's 39. I wanna advice that there is any issue in pregnancy? shall we get child by naturally or not? please advice me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
you must not delay in conceivinf as your wife's age is 39 . for women, chances of getting pregnant lessens as the age advances. you should try to conceive naturally atleast for 6 months . if not conceived, u must visit an infertility specialist in person. does your wife has any medical problem ? you should get a preconceptional counselling ideally..wherein detailed history of both the partners need to be evaluated along with physical examination with some tests if needed.
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I am 36 having too irregular periods and gained weight over 10 kgs. From past 6 months spotting continues daily. Please suggest me remedies.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 36 having too irregular periods and gained weight over 10 kgs.  From past 6 months spotting continues daily.  Pl...
Hello, there is a likelihood that you may be suffering from pcos and hypothyroidism as well, this shall require a complete hormonal profile including ultrasound pelvis and serum insulin levels. Please follow up for detailed advise. Regards.
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Can I get pregnant if his penis gets near by vagina not inside. I had it 3 times these days.

BHMS, MD - Acupuncture
Sexologist, Faridabad
Can I get pregnant if his penis gets near by vagina not inside. I had it 3 times these days.
Hello, miss /mrs. Lybrate-user, sure you pregnant, if his semen inside your vagina one time. But you not pregnant without inserts semen if alot of inserts penis.
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Child delivery done by LSCS method, so can we take chicken, fish, brinjal? It will affect scars? If yes how many days need to avoid?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Child delivery done by LSCS method, so can we take chicken, fish, brinjal? It will affect scars?
If yes how many days...
First 2 days liquid diet, 3rd semisolids. After 7 day start to give her normal diet with minimum spices. Fish, chicken should be given after 15 days.
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I want to plan pregnancy after 2 miscarriages. What precautions should be kept in mind.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Karnal
I want to plan pregnancy after 2 miscarriages. What precautions should be kept in mind.
1. Be stress free! 2. find out the cause of these two consequitive miscarriages. ( let me know details of abortion) 3. Start taking folic acid tablets at least two months prior to planning baby. please rule out any thyroid or diabetes in you.
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Sitting posture while driving

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting posture while driving
Hello,

I constantly try to educate patients on proper posture, but because people (myself included) spend so much time driving and sitting for prolonged periods of time. Driving can mean different for different people. It may be a way of leisure for some or as an everyday activity to commute to office. Driving for long time has always accompanied with some or the other musculoskeletal problems. It become a leading cause of back pain to our fast pace life.The problem is treated but the root cause of it is never looked after or we just don't bother about it much..

Why we get the pain or associated problems when we drive for long time?

Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Daily prolonged drives apply loads to the spine that can cause viscoelastic tissues to slowly deform and creep. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Sustained load and resultant deformation/creep causes a progressive reduction in tissue strength.With your hands in the proper position on the steering wheel, the thoracic spine, scapula and shoulder joint have a better chance of remaining in neutral. usually, we hold steering wheel with one hand and lean to other side.due to leaning hip bone( iliac crest) and 12th rib approximate; this will contribute to shortness (tightness) of the quadratus lumborum or latissimus dorsi

If the pelvis is rotated, it will contribute to lumbar or SI pathology and overactivity of the TFL(muscle). If the knees are even slightly superior to the hips, then there will be hip flexors muscles over activity or shortness, and hip extensor inhibition or weakness. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue, contributing to inhibition.

A person driving with a clutch who has poor or limited ankle dorsiflexion (like after ankle fracture) can perpetuate overly active hip flexors because they will pull the foot off the clutch using the hip flexors, instead of dorsiflexion at the ankle.

Some Do’s:
1) Select a car that matches your height and suits your work.
2) Change posture as much as possible take frequent Microbreaks ,recommended atleast 15 minutes, every 2 hours
3) Place hand on steering wheels so that elbows are close to your side and not so high that you have to reach up for the wheel.
4) Place hands at 3 o’clock or 9 o’clock position this will reduce the amount of strain on shoulders and put hands in safer position.
5) It is advisable to keep two hands in steering wheel except while shifting gears. Change hand posture frequently to reduce fatigue and improve circulation.
6) Learn Microbreaks: An example of a "microbreak" for driving in the car is squeezing the shoulder blades together for 20-30 seconds and repeating 2-3 times. Repeating anterior and posterior pelvic tilts and lateral tilts for a minute or two is sometimes helpful. Other microbreaks for driving include cervical range of motion, and shoulder retraction with elevation and depression.
Some Dont’s:
1) Avoid lifting after driving long hours because your muscles are tired your ligaments are stretched and disc are at risk of injury, give yourself some time to stretch and relax.
2) The death grip posture, the one arm cool dude” the Wrist resting at 12 o’clock position on steering wheel and fingers flop over the top, arm straight out in front and one arm propped on your window.


The longest journey begins with a right sitting posture, not with a turn of the ignition key !!!! dive safe
.
32 people found this helpful

Sir,My husband working in army i want to be get pregnent next week he will come 30 holiday please suggest and help?

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Visit an infertility consultant and plan for intrauterine insemination if possible.Or else take advice from Yr doc regarding timed intercourse
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I have married before 2 and a half yrs there is a pregnancy problem with us we want a child so what should we do.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Husband sperm report needed and wife usg abdomen and pelvis, follicular study report, consult me private for further details thank you
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Want to know that, Is TORCH test beneficial after a missed abortion happened 1.5 month ago?

DHMS (Hons.)
Homeopath, Patna
Hi, a torch screen is a blood test given to a pregnant women to find out infections of various diseases which may pass on along to the baby. Such as hiv, rubella and herpese. Hence, this test b beneficial to recognise the cause of abortion. Take care.
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Hello my period date is 6 March so still now I did not get periods I make a pregnancy test which was negative it happens for the first time. Whats the reason for this, please suggest me.

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Hello my period date is 6 March so still now I did not get periods I make a pregnancy test which was negative it happ...
Repeat pregnancy test after 2 days again. Check for any light line. If not pregnancy, many things affect menses. You should get your hormonal tests done and take medicines to get menses this time.
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Hello I had unprotected sex with my gf but before few months she had sex with another person without protection but when we done hiv test both found negative. So is there is any chance of being of hiv positive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Hello   I had unprotected sex with my gf but before few months she had sex with another person without protection but...
As the window period is 3 months then do the hiv test after 3 months if it is negative then there is nothing to worry.
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If virginity of a girl is not break while sex. will it be lead to pregnant? Please clarify me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
If virginity of a girl is not break while sex.  will it be lead to pregnant? Please clarify me.
Dear user. I do not know what are you meaning here in the name of virginity. A girl's virginity can be lost even in her young ages. So penetration and ejaculation of a man's semen inside the women's vagina could cause pregnancy. Take care.
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I am 24 now. I want twins as my children. What should I take precautions? What should my partner and me follow diet? If I follow How many months it take to prepare my self to achieve that?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 24 now. I want twins as my children. What should I take precautions? What should my partner and me follow diet? ...
Hello, Diet cannot get you twins, please understand that. 2 sperms have to fertilise 2 eggs or a single embryo o has t divine into two for twins, so diet cannot ensure that . Or you may opt for IVF solutions.
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