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How can I stop smoking as I need to stop it immediately and give me some tips how to keep motivated?
Meri skin bahut jyada dry ho gyi h glow bhi nhi raha pigmention bhi h mujhr koi upaye btaye. Mujhe thyroid bhi h kabi high kabhi low ho jata h abhi last mnth 0.8 ho gya tha ab 1.50 h. Meri age 41 h hight 5" 2 weight 56kg baki koi problem nhi h mujhe.
I have problems regarding to my eye. Sometimes I can't see clearly and sometimes I can pls suggest me what to do.
For any advocate of a healthy diet plan, fruits shall always feature as the protagonist. Replete with essential body nutrients, fruits are indeed an important source of body fibers, essential salts and minerals. While the general assumption bids fresh fruits as the healthier alternative, dried fruits too have their fair share of health boosting properties.
However, before you can settle for one over the other, there are certain parameters that need to be inferred closely. It is only by comparing and contrasting the benefits derived from both fresh as well as dried fruits on basis of these heads that we can arrive at a given conclusion.
1. Nutrient density: Since fruits are by and large dense with health boosting components like nutrients, their calorie content on a relative scale is less. One advantage that fresh fruits have in this context is the water proportion in them. Due to the extraction of water from the dried fruits, calories get concentrated alongside the nutrients. This may prove disadvantageous for those trying to cut down the kilos. Fresh fruits on the other hand could benefit them as a sustainable source of energy.
2. Sugar content: When it comes to the density of glucose, fresh fruits and dried fruits, both are at par, essentially. At a given serving size, the sugar content of both varieties do not reflect much of a difference. Although the water content induces a sense of fullness and reduces the subsequent hunger pangs, consumption of fresh fruits also imparts volume.
3. Vitamins: Fresh fruits are extremely beneficial to deal with the problems of dehydration. They are laden with vital vitamins like A, B and C. Therefore, to beat the heat, nothing is as therapeutic as fresh fruits. Contrarily, dried fruits are deprived of their water content, which sometimes compromises their vitamin content since these vitamins are generally heat-sensitive. It also sucks out all of the folate in dried fruits. However, intake of apposite amounts can help in replenishing the vitamin levels that are obtained from the dried fruits.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
I have an acne prblm from many years. It's little and very tiny. What medicine I can take and my face color is dull in comparison try body part pls advice.
My age is 20. My height us not increasing. M just 5.4 feet tall. What should be done to increase height.
My friend had a hysterectomy around 7 yrs ago and also had one of her ovaries removed due to fibroids. Her doctor has recommended her to remove the second ovary too due to a 7cm endometrial cyst which causes her extreme pain when she ovulates. Will her sex drive go completely after the surgery? Will she be able to have an orgasm without intercourse? I know intercourse gets painful cause the tissues dry up and thicken. And does the sex drive go also because of the fear of pain or just the hormones being absent?
How to quit smoking. Cause I smoke almost 2 packets in a day. And morning it's kinda hurts my throat and while going for toilet I need to smoke to have a good motion, how do get back to normal?
Soap vs hand wash- what should you wash your hands with?
You might be using both - soaps and hand washes, without understanding what is better for your hands. But you may still not be sure as to what to use for washing your hands. Here's a lowdown on these two.
1. Moisturising aspect
Bar soaps not only wash away dirt but also reduce the moisture content of your skin. Soaps that act as deodorants strip away important oils, giving rise to instances of skin irritation. Furthermore, most bar soaps tend to have higher ph levels with very few on the lower side. Liquid soaps or hand washes, on the other hand, come with moisturisers that prevent your skin from becoming very oily or dry.
2. Presence of bacteria
Due to its reusable nature, bar soaps may be home to a number of bacteria. But since the organisms get rinsed off with the suds, it is improbable that bacteria will get transferred to your hands. The pump or squeeze mechanisms of hand washes reduce the chances of you coming in contact with bacteria.
3. Exercise of control in its use
With bar soaps, you tend to waste less as you stop applying soap on your body once you see lather forming. This does not happen with hand washes, the latter gets used a lot as you may not know the right amount of use, and end up squeezing out more than the you need.
Whether you prefer to use soaps or hand washes, it's a matter of personal choice. Depending on your needs, you can opt for either of the two.