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Dr. Urmila A. Phalle

Homeopath, Mumbai

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Dr. Urmila A. Phalle Homeopath, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Urmila A. Phalle
Dr. Urmila A. Phalle is a trusted Homeopath in Ghatkopar West, Mumbai. She is currently associated with Gurukrupa Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Urmila A. Phalle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Homoeopathy

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Gurukrupa Clinic

Sainath Nagar Road, Indira Nagar,Ghatkopar West. Landmark: Near Datta Mandir, MumbaiMumbai Get Directions
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How to reduce tummy. One of the doctor told that without reducing tummy I can not get conceived.

MSc
Dietitian/Nutritionist, Hyderabad
How to reduce tummy. One of the doctor told that without reducing tummy I can not get conceived.
Hello mam if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I have cold and cough from a week so please suggest me good medicines and also I have slight fever and also body pains also. Very hungry.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have cold and cough from a week so please suggest me good medicines and also I have slight fever and also body pain...
Tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine. Start maha sudarshan kadha of sandu company, 3 tsp before food trice a day.
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Dear Sir / ma'am. I have 1 big problem. When I done urine or sex I feel some portion in left in my parts. And I feel that after it come out automatically. I feel some urine or sperm get stuck. Kindly suggest me what I need to do.

BHMS
Homeopath, Sindhudurg
Dear Sir / ma'am.
I have 1 big problem.
When I done urine or sex I feel some portion in left in my parts. And I feel ...
The prostate gland is situated at the neck of the urinary bladder. The semen is composed of sperms that are made in testes and prostatic fluid that is made in the prostate gland. It is not unusual to occasionally get some mucus discharge (coming from prostate) at the end of urination. If it is frequent or if the discharge is profuse or yellowish, then infections in prostate gland and urinary tract need to be ruled out.
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Sir, I am 21 year old just because of hair styling they have hot damaged and getting curlier with time and they also looks rough. So what should I do to get my hair like they are previously. So that I can look as a gentleman.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, I am 21 year old just because of hair styling they have hot damaged and getting curlier with time and they also ...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Brushing

Dentist, Agra
Brushing
On a daily basis, your mouth is home to over 100,000,000 micro-creatures who are swimming, feeding, reproducing, and depositing waste in your mouth. Makes you want to brush your teeth, doesn’t it?
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Hello mam this is Subhasis majhi and I am from balasore. I have a problem in fever so I think you understand mu diesis Ok bye. I hope you help me.

BHMS
Homeopath, Faridabad
Hello mam this is Subhasis majhi and I am from balasore. I have a problem in fever so I think you understand mu diesi...
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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My hairloss problem is increasing day by day and I am really fedup of this. Now I am dealing with my bald fear. And now ive gained a habit of itching and rubbing my scalp because of flakes of dandruff. Any suggestions?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My hairloss problem is increasing day by day and I am really fedup of this. Now I am dealing with my bald fear. And n...
use homeopathic Arnica Hair oil daily...Arnica shampoo twice a week. u can consult me here for homeopathic treatment or any query.tc
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I use colgate toothpaste for teeth and upper teeth are good but lower teeth at lower path I have yellow so how can I remove that?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I use colgate toothpaste for teeth and upper teeth are good but lower teeth at lower path I have yellow so how can I ...
Hello, yellowness could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
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I have cold n cough from last one month. Coughing is not going what ever I do. Sometimes I have chest pain also which goes within one or two minutes. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle , take steam, take honitus cough syrup 2 tsf 2 times daily.. inform if not ok. consult physician.
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MD, DNB, FIDP, FIL
Dermatologist, Mumbai
A dermatologist should be consulted if your notice any change in your nails like swelling, pain or discoloration.

I am suffering from hair fall, last 4 or 5 year. So, can you plzzz suggest me, hw to prevent.

DHMS (Hons.)
Homeopath, Patna
I am suffering from hair fall, last 4 or 5 year. So, can you plzzz suggest me, hw to prevent.
Hello, hair greying, hair loss, cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein, enzymes, vitamins rich diet on time. - tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk care.
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Extreme heavy shoulder pain becomes insensible and numb with no power to left hands. please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Extreme heavy shoulder pain becomes insensible and numb with no power to left hands. please help me?
Do consult neuro physio and take ift and laser therapy for 12 days followed by mobilisation exercise best wishes.
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I am 23 year old and suffering from a diseases of lust, even due to it I can't concentrate on my work, Sometimes I think to die because I don't able to control it, it also effect in my health, can't diet properly due to it, Request you to please suggest any medicines to overcome from this situation.

MBBS
General Physician, Jalgaon
I am 23 year old and suffering from a diseases of lust, even due to it I can't concentrate on my work, Sometimes I th...
Please Avoid it It is not good Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do MEDITATION twice a day Avoid listening erotica Avoid sexual thoughts and fantasies Read good books Take Tab prothiaden. 1 at nt for 1 month Saraswatarishta 20 ml at night.
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Doctor my penis length is already small and penis gland in half Brown Colour this colour changing any medicine please help me.

BHMS
Homeopath, Sindhudurg
Doctor  my penis length is already small and penis gland in half Brown Colour this colour changing any medicine pleas...
A small penis could lead to a lot of complications in your life, including: Anxiety and stress related to sex, Low body image and lack of self confidence, Low libido due to stress and poor body image, Relationship problems due to lack of sexual activity, Erectile dysfunction, Premature ejaculation, Weak erections, Overall dissatisfaction from your sexual life. Though you will continue to have normal physiological functioning, a small penis size and its ensuing results could wreak havoc on your personal life. So if you feel you do not have a normal penis size, and it is causing you anxiety, you should opt for penis enlargement treatment. You can consult me by clicking on consult option for homoeopathic treatment or you can buy package of penis enlargement offered by me which includes medicine and consultation..
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Can anyone tell me the workout schedule in the gym for mass gaining. The rest time between sets and rest time while switching to second exercise from the first one.

DHMS (Hons.)
Homeopath, Patna
Can anyone tell me the workout schedule in the gym for mass gaining. The rest time between sets and rest time while s...
Dear lybrate user, simply gym without proper dietary regulation can't yield d desired result. You should consume protein rich diet,take,apples,carrots,cheese,soyebin,potatoes, sweet potatoes,milk,almond,walnuts,pumpkins,regularily . Take,milk,Banana,butter,almonds in breakfast. Add ,ghee in lunch. Take,homoeo medicine. @ Ashawagandha Q,10'drops,thrice,with little water. Take,care.
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I am 26 years old and I am not getting my periods from last 2 months. What should I do?

BHMS
Homeopath, Faridabad
I am 26 years old and I am not getting my periods from last 2 months. What should I do?
Hi. Give me more details - are you married and having active, regular sexual life? then chances of pregnancy are there, get it tested. Otherwise, other causes can cause irregular menses - thyroid dysfunction, pcod, stress/ tension, illness, travel, excessive weight loss, birth control pills, breast-feeding, etc.
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I am from Hyderabad. I am not married.From last 4 months I loose my weight I lose 30 KGS. please help me sir. Friends are saying drink beer and you got your weight. And I tried then when I try bear I got only stomach not fitness. please help me.

BAMS
Ayurveda, Ambala
I am from Hyderabad. I am not married.From last 4 months I loose my weight I lose 30 KGS. please help me sir. Friends...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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My daughter in law is having depression and having fear in mind and don,t get proper sleep

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The given details is not enough to diagnose whether your daughter in law is depressed or not. Please do not diagnose self. Let a psychologist or psychiatrist do it. Please post a private query for me with all the possible details you can post. Be intuitive, non-judgmental. I will help you with the problem. God bless you.
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It is said that applying oats on face causes facial hair loss for women but I am a boy and I use oats for cleaning my face is it safe for my beards.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
It is said that applying oats on face causes facial hair loss for women but I am a boy and I use oats for cleaning my...
The peeling skin looks bad and gets worse with shaving hence this oatmeal and milk cream ... Apply this tulsi mint paste on the face and rinse after 15 minutes........is good practice
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