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Dr. Urmi Shah

Physiotherapist, Mumbai

250 at clinic
Dr. Urmi Shah Physiotherapist, Mumbai
250 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Urmi Shah
Dr. Urmi Shah is an experienced Physiotherapist in Borivali West, Mumbai. She is currently practising at Shah Skin And Physiotherapy Clinic in Borivali West, Mumbai. Save your time and book an appointment online with Dr. Urmi Shah on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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104 Kesar Kripa, Opposite Rajmahal Hotel Above Saraswat Bank, Chandavarkar Road, Borivali West, MumbaiMumbai Get Directions
250 at clinic
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I work in a bank and have prolonged sitting hours from 10 am till 7-8 pm. In last few months there is a problem that has been disturbing me badly. The upper neck region i. E the spine connecting with head region has severe burning sensations. And these sensations run down the spine if I keep sitting after the burning sensation starts. It makes me restless as if my spinal cord is turned into a heating rod. I get fainting like sensation and nausea after I get back within half four of getting up. I am very worried. please help.

Pain Management Specialist
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I work in a bank and have prolonged sitting hours from 10 am till 7-8 pm. In last few months there is a problem that ...
Hi lybrate-user. Looks like your occupation has affected your health adversely. Try not to work on the computer for long hours. Keep doing passsive neck exercises. But your condition warrants a thorough evaluation by a pain physician. As early as possible. Kindly consult.

I am a 51 yr old Female. I have pain in the back area of foot. Pain gets after sitting or laying down long time and stepping down for a few minutes. This started just before 1 month. I am taking clopitorva 10 mg for the last 1year. How can I get rid of this?

Master in Physiotherapy
Physiotherapist
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Dear, you might be suffering from plantar fascitis or calcaneal spur. Dip your foot in salted lukewarm water for 20 min in the morning. Do ankle and toe movements regularly while sitting for long time and before you get up from your bed. Do ankle and foot exercises. Keep a check on your body weight and avoid long standing. Take care.

I have flat foot from birth. Is this curable. If yes then how? Please advise.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have flat foot from birth. Is this curable. If yes then how? Please advise.
As your now 28 years surgery may not be that perfection to your comfortability. But can go with food orthopaedic surgeon of corrective surgery and learn strenghening and mobilisation exercise from neuro physio.

Hello, my mother aged 47 years is suffering from slight pain below her left knee from last one month. She sometimes feels pain when she sits by twisting her legs. Otherwise walking and rest everything is fine. Please help.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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Hello, my mother aged 47 years is suffering from slight pain below her left knee from last one month. She sometimes f...
Take hot fermentation. Avoid squatting and cross leg sitting absolutely. Avoid prolong sitting and standing. Do mobilization excercises and strengthening exercises. Take rest. Walking is very important. Otherwise consult physiotherapist.

I am having leg pain from 3 days and other issues related to my legs are on the way.

BHMS
Homeopath
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I am having leg pain from 3 days and other issues related to my legs are on the way.
Hi. Is there any history of injury or hurt to the area? Any underlying medical condition? The pain in legs can be because of - muscle cramps (due to tiredness or dehydration), Shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward.Rest your legs to feel better. Ice helps), Tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), Sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

I am 20 year old guy. Suffering from intense leg pain from past 3 days. Have taken pain killer. What to do now? Please help me.

BPT
Physiotherapist
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I am 20 year old guy. Suffering from intense leg pain from past 3 days. Have taken pain killer. What to do now? Pleas...
Dear give hot water fomentation twicw daily and meet a physiotherapist for detailed set of exercises for your leg. Hope that should solve your problem. Wishing you good health.

Hello, I am 31 years male, wanting cure for muscle or nerves or bones paining, for about last one year. What do I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Hello, I am 31 years male, wanting cure for muscle or nerves or bones paining, for about last one year. What do I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.

She is a heart patient, she is having a skin problem and also pain in right hand. what to do now please tell.

BPTh/BPT
Physiotherapist
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She is a heart patient, she is having a skin problem and also pain in right hand. what to do now please tell.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.

My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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It could be sciatica we have to find out the cause for it and treat it, are you have pins and needle sensation when is the pain worse and when it is better i can help you and consult privately to have a detailed discussion to solve your problem it could be because of disc problem

I am having ache in my leg and it doesn't respond if I sit for continuous hours as I have to travel much. Please help me.

MS - Orthopaedics, MBBS
Orthopedist
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I am having ache in my leg and it doesn't respond if I sit for continuous hours as I have to travel much. Please help...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.

My father aged 67 years having cervical spondylosis. He has spinal cord compression at c6-c7 level. Also nerve compression at c5-c6 level. Taken lot of treatment- allopathy, physiotherapy, ayurvedic treatment. No internal anatomical changes. Pain not too much. Slightly in forearm and heaviness in fingertip. Can compression be removed permanently or if it remain what will be after effect in life later. Any permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My father aged 67 years having cervical spondylosis. He has spinal cord compression at c6-c7 level. Also nerve compre...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work

My mother aged 76 suffering from knee joint pain from last 2 month.Please do help

Master in Physiotherapy
Physiotherapist
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Consult your physiotherapist to learn knee exercises. Change in life style, like avoid sitting down, stair climbing, and dont bend the knee more than 90*. Ask her to wear soft foot wears. She may need calcium suppliments. For that consult your orthopaedician. Take care

I have a back pain since 10 days and found central & bilateral paracentral disc protrusion at L4-L5 causing mild compression. There are degenrative osteophytes, schmorls nodes, facetal arthrosis & disc desiccation in my MRI. I am Ajit Jain, 42 yrs, weight 94kgs, height 6ft Pls help and suggest

BPTh/BPT
Physiotherapist
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Start with Physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Take calcium and methylcobalamine supplement with Omega3.

I am having pain in my feet from some days, usually I feel pain when I walk more a and the pain is persisting for 10 days.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am having pain in my feet from some days, usually I feel pain when I walk more a and the pain is persisting for 10 ...
You should take acupressure therapy and take biochemic mag phos 200x + calc flour 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

I am a thirty year old male working with MNC with hectic schedule from 9'O clock to 7'O clock and I am suffering from a severe joint pain since past six months so please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am a thirty year old male working with MNC with hectic schedule from 9'O clock to 7'O clock and I am suffering from...
. Your joint pains may be partly due lack of physical exercise. Even with pains, slow movement helps in easing your joints and increasing circulation. Include some physical activity within your schedule. Like- *if you are speaking to someone on mobile, you can keep moving around while talking. *if you are on laptop, take breaks from time to time and move around. * take stairs instead of going by lift. *park your vehicle some distance away from your destination point and walk the short distance to and fro. *spend part of your weekend time in physical exercise and any other physical activity. 2. Most important- realise that your efficiency will go down soon if you neglect your health. In the interest of your functional efficiency and health, try to have a schedule for physical exercise.* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for joint pains without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days

Hiii I m 45 years old man I have pain in my leg and I do not sleep properly from pain pls suggest me what I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hiii I m 45 years old man I have pain in my leg and I do not sleep properly from pain pls suggest me what I do.
Hi, you should take acupressure therapy, kali phos 12x+mag phos 12x 4tab each thrice a day with warm water,

My problem is early discharge and back pain. What to do?

Advanced Aesthetics
Ayurveda
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My problem is early discharge and back pain. What to do?
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I am 30 years old and I have back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

I have scars on my leg (below knees) & hands I did laser treatment still not satisfied scars are visible. What should I do now?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have scars on my leg (below knees) & hands I did laser treatment still not satisfied scars are visible. What should...
1. Apply a tablespoon of apple cider vinegar directly on the scar. 2. Gently massage the area so that the apple cider vinegar can be absorbed fully by the scar. 3. Allow the apple cider vinegar to dry up on its own. 4. Once you are sure that it is dry, repeat the process. 5. This can be done several times. Results can be seen after about a month of doing this process every day.

I have pain in my right arm from last 2 months I do many cure of it but it is still paining. I request you to give me a right suggestion. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have pain in my right arm from last 2 months I do many cure of it but it is still paining.
I request you to give me...
OK avoid computer work. do physiotherapy treatment for 7 days .avoid strain full activity right suggestion for u
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