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Dr. Uppul Chirmade

Gynaecologist, Mumbai

500 at clinic
Dr. Uppul Chirmade Gynaecologist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uppul Chirmade
Dr. Uppul Chirmade is a renowned Gynaecologist in Sion, Mumbai. He is currently practising at tharva Hospital & Research Centre in Sion, Mumbai. Book an appointment online with Dr. Uppul Chirmade on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1St Floor,101,Landmark:Chroma Showroom,Roopam Cinema,Sai Prasad Bldg, 'F' Wing,Sion(E). , MumbaiMumbai Get Directions
500 at clinic
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HEAL CRACKED FEET

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
HEAL CRACKED FEET
HEAL CRACKED FEET


Cracked feet not only look unattractive but also cause a lot of discomfort. You can use lemon juice to reduce discomfort and enjoy soft feet. Its mild acidic property helps get rid of dead and dry skin cells.
1.Add ½ cup of lemon juice to a foot tub filled with warm water.
2.Soak your feet in it for 10 to 15 minutes.
3.Gently scrub your feet with a soft foot brush.
4.Wash, pat dry and apply some moisturizer on your feet before putting on a pair of socks.
5.Repeat 2 or 3 times a week.
45 people found this helpful

I am 24. From last 3 months, my periods are lasting for 3 days. I used to have 5 day normal bleeding but past 3 months, the bleeding is heavy on first 2 days and 3rd days ita very scanty-only that when I wipe with a tissue, I see something. Is it of concern that all of a sudden the length of periods have reduced?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 24. From last 3 months, my periods are lasting for 3 days. I used to have 5 day normal bleeding but past 3 month...
Hello, the decrease in days of menses can be due to stress induced hormonal imbalances and its quite common especially if one is gaining weight.
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Ways of Dealing with Intestinal Distress

MS - Surgery, MAMS, Senior Residency , MBBS, Fellow IAGES
Gastroenterologist, Delhi
Ways of Dealing with Intestinal Distress

Undigested food that lurks around in the digestive tract produces a host of disorders due to intestinal distress. These disorders range from acidity to gastro-oesophageal reflux and even colon diseases like cancer, irritable bowel syndrome, constipation, gallstones, ulcers and Crohn's disease. Cramps, nausea, vomiting, loose motions, gas, and acidity are some of the most common symptoms that visit the patient as a result of such ailments. There are many ways of dealing with such intestinal distress, as follows :-

  1. Diet: Introduce plenty of fibre into your diet to aid the digestion process. This can cut the risk of many such ailments and also aid in the treatment of the same. Intestinal distress is largely caused by food that is still lurking around in the digestive tract, so it is important to clean out the digestive system with plenty of fibre and water.
  2. Nutrition for better Digestive System Health: Food that is rich in minerals, vitamins, antioxidants and iron will help in creating a stronger system that cleanses the digestive tract and helps in reducing the production of excess acid in the stomach. A balanced diet with plenty of nutrition aids digestion and makes the immunity stronger.
  3. Study your Triggers: Watch out for foods that can trigger reflux action and other acidity related issues on the intake. These can include fatty food, fried and oily food as well as extremely spicy food. Stress is also a major trigger of intestinal distress, so it would be a good idea to avoid stressful situations or take medical help to deal with them in a better manner.
  4. Medication: Antacids and other medication to prevent the onset and growth of such distress can be sought out after due consultation with a medical practitioner. Medication will help in dealing with and altering the acid level production in the stomach.
  5. Surgery: In very extreme cases like ulcers and large size gallstones, surgery may be helpful so that you avoid rupturing the stomach's lining which can lead to a serious infection or even internal bleeding.

Knowing your triggers and getting into a better routine as far as your diet goes is as important as seeing a doctor about the severity of your case when it comes to intestinal distress.

To know more, take a private consultation today!

4444 people found this helpful

My name anu kashyap and my age is now 55 year and my period is discontinued before two to three month an my health going down so doctor what should I do to.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
My name anu kashyap and my age is now 55 year and my period is discontinued before two to three month an my health go...
Get good nutritious diet, do regular exercise. Take regular calcium and vit d. Take soy proteins in your diet. Get a full body check up including blood investigations, ultrasonography and mammography and clinical checkup by a gynecologist.
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Its a itching problem in vagina and please suggest me an allopathic tablet or ointment to keep thing good It should be thankful for your initiative reply.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Keep area dry Avoid excessive use of soaps,clean and dry Depending on discharge she requires treatment Follow me with above details
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Hello doctor, m waiting for my periods still not happened, every month 30 is my date. But in august l dint got my periods, in June we had sex in 13th n I took ipill & my period date was 30, n then July 8th we had again this time I dint have ipill, n on 15th July I got period means after just 15 days. I really got shocked. N after that till waiting for my period, I have took test also 3 time it's showing negative, and also m having stomach pain same like periods once, but nothing is happening. please suggest m soo tensed. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello doctor, m waiting for my periods still not happened, every month 30 is my date. But in august l dint got my per...
Hello, Lybrate user, It so happens some times, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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Hello, I had sex 7 day of my period is it possible can I get pregnant now I feel some symptoms of pregnancy my last period first day is 9 dec and 16 dec I had sex my period cycle is regular I am waiting for result I am diabetic when I check it properly.

BHMS
Homeopath, Hyderabad
Hello, I had sex 7 day of my period is it possible can I get pregnant now I feel some symptoms of pregnancy my last p...
Within 1 week of periods the chances of becoming pregnant are very less how ever if you have doubt get it confirmed with a ICAN spot test done with first urine sample in the morning.
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Hello Doctor, am 15 weeks pregnant now, am not able to eat anything for last few weeks, didn't know why its happen, also I don't like foods, sply fruit. Please tell me any side effects will create for my baby due to this reason, and tell me some suggestions, I don't have vomiting and others, but my stomach will always like bolted, its very hard to digestion.

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Hello Doctor, am 15 weeks pregnant now, am not able to eat anything for last few weeks, didn't know why its happen, a...
It may happen due to some medicine .Which medicine n when r u taking them . U may have lemon ginger juice to improve your digestion.
1 person found this helpful
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Hello My 15 days old baby is on breast feed but didn't pass out potty daily. Is it normal? If yes so how many days are normal.

MD - Paediatrics
Pediatrician, Kendujhar
yes it can be normal. but at the age of 15days, newborn babies usually have multiple stools daily with more than 6-8 urinations per 24 hr
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I am 26 years female. I got married one year before. My mensturation period is delayed for 6 days and I am having sharping pain in my lower abdomen. May I know that is it a sign of pregnancy? please help me.

MBBS, DGO (cal)
General Physician,
That is not the sign of pregnancy. Do a urine test for pregnancy. For pain please consult your doctor to exclude any pathology. It is important as you have missed a period.
2 people found this helpful
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Hai doctor, my urine is yellow in color when I drink coconut water or butter milk it comes to normal after two or three hours again it becomes yellow. I am facing this problem from one week. Before this I met unprotected sex. Is this any infection. Please suggest some medicines.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hai doctor, my urine is yellow in color when I drink coconut water or butter milk it comes to normal after two or thr...
Darkening of urine has various reasons to blame. To know the exact reasons do a routine urine examination and urine microscopy. Unless you have fever too, urinary infection is less likely.
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She is on pregnancy so what I have to do for her child strong health purpose and her health also she having 4th month now so give me a solution for her health and hers child health.

MBBS
Sexologist, Panchkula
She is on pregnancy so what I have to do for her child strong health purpose and her health also she having 4th month...
She is pregnant.I advise her to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily Avoid garlic and red chilly at home and avoid non veg and eggs.Do meditation for mental strength.
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I'm 27 years old female and since a week my clitoris is itching a lot and little swollen but no discharge.

MBBS
General Physician, Chandigarh
Apply candid b cream on it after washing it soap and water and drying it twice a day for a few days.
1 person found this helpful
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Hello sir. I am a 21years female. I got 3-4 bulges in my veginal portion which gives me lot of pain and I am unable to walk. Please tell me the reason and treament.

Advanced Aesthetics
Ayurveda, Gulbarga
Take medicenes for antibiotic for 5 days and pain killer also ayurvedic medicenes are 1 arogyavardhini 2, mahayograj guggulu. 3. Chandraprabha Vati for 15 days 2 times a day.
1 person found this helpful
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What is Fitness?

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
What is Fitness?

What is Fitness?

Your overall level of fitness s primarily a reflection of the efficiency of your heart, lungs, and muscles. That  efficiency in turn is dependent on how regularly you take part in some form of sustained, vigorous physical exercise. In order to be physically fit, you do not need to be able to run marathons you should simply do some type moderate exercise at least three or four times a week.

Components of Fitness

Physical fitness is made up of three distinct elements: strength, flexibility, and endurance. Each type of sport or physical activity can be these three elements required to perform it. All three fitness components are needed to some extent in every sport. However, in gymnastics, for instance, a high level of flexibility is more important than endurance, as each gym exercise routine only lasts a minute or so, while in long distance running, endurance is by far the most important factor.

Strength

At least one quarter, or even as much as one half, of your body weight is made up of muscle tissue. This muscle tissue provides you with your strength, which is simply the ability to exert enough muscular force to push, pull, lift, or carry a heavy load. Your body contains around 400 muscles, which are attached to your skeleton by tendons. All your body’s movements are controlled by contracting or relaxing specific groups muscles.

Flexibility

Flexibility is your ability to bend, stretch, or twist through a full range of movements. A good level flexibility is dependent on your joints, muscles, and tendons being able to move easily. It is important in all sports and physical activities, but particularly those where you need to be agile, such as skiing, gymnastics, and judo. Women in their late teens are generally the most flexible group of people. Being flexible decreases your risk of suffering a sprain or strain, because supple, elastic tissues are better able to absorb the shock of sudden or rapid movements. People with tight back and leg muscles are more likely to suffer from back pain and stiffness after exertion.

Endurance

Endurance is the ability to exercise at a steady rate, without a rest, for a long period of time. It is dependent on the efficiency and performance of your heart, lungs, and muscles. Low endurance may result in muscle fatigue and poor coordination. To improve your overall endurance you need to exercise vigorously for a period of at least 20 minutes, three times a week.

There is no perfect exercise, but any energetic activity will improve your level of fitness. To succeed in your quest for health you must find a sport that you enjoy, otherwise you are unlikely to exercise enough. Ideally this activity should enhance your strength, your flexibility, and your endurance.

14 people found this helpful

By touching other region of vagina causes pregnancy? Is pregnancy possible without ejaculating inside vagina?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
By touching other region of vagina causes pregnancy?
Is pregnancy possible without ejaculating inside vagina?
Dear Lybrate user. Touching vagina cannot cause pregnancy. Semen should be ejaculated within the vagina so as to cause pregnancy. Take care.
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I am age 20 I am gaining having periods for more than 10 days what precautions to be taken to avoid ?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Once you get thyroid check up, blood hb'/, usg abdomen. Based on reports, you can think of treatment are the measures required further.
2 people found this helpful
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Hi, main 43 ki hu meri date 2 september ko aaye muze next month 22 se 27 date tak periods chahiye. Meri periods 2 s e3 din tak rahti hai kya aap muze iske bare mai upaay bata sakte hai.

DHMS (Hons.)
Homeopath, Patna
Hi, main 43 ki hu meri date 2 september ko aaye muze next month 22 se 27 date tak periods chahiye. Meri periods 2 s e...
Hello, Lybrate user. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful
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