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Dr. Uppul Chirmade

Gynaecologist, Mumbai

500 at clinic
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Dr. Uppul Chirmade Gynaecologist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uppul Chirmade
Dr. Uppul Chirmade is a renowned Gynaecologist in Sion, Mumbai. He is currently practising at tharva Hospital & Research Centre in Sion, Mumbai. Book an appointment online with Dr. Uppul Chirmade on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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tharva Hospital & Research Centre

1St Floor,101,Landmark:Chroma Showroom,Roopam Cinema,Sai Prasad Bldg, 'F' Wing,Sion(E). , MumbaiMumbai Get Directions
500 at clinic
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Celebrity Diet Secrets: Simple and Effective Fads

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Celebrity Diet Secrets: Simple and Effective Fads

It is common for most of us to wonder how some celebrities just don't seem to age, both in terms of looks and physique. It is not easy and requires in addition to a lot of hard work, loads of determination and self-constraints to achieve that. however, different bodies react differently to different food items and there is no one size that fits all. Though media claims and promotes various celebrity diet plans, but a word of caution. A detailed physical examination and discussion should be done with your dietician to identify what will work best for you.  Listed below are some things that has helped celebrities to lose weight. 

  1. Regular, well balanced meals: It is popular belief and advise that eating regular, small proportioned meals with the right mix of protein, carbs, and fats is the best way to lose weight.  Of course, there have to be supplements to this including a good workout regime, reduced alcohol, reduced refined sugars, etc., but most people believe starving to be skinny is not the healthy way to go. Another good rule to follow is the 80/20 rule that is enforce discipline and let 80% of your food be nutritious and 20% can be damaging (chocolate cake included!). Most would also set a daily intake target and keep a count of the calories that are ingested.
  2. Increased fiber: Be it greens or vegetables, fruits, or dry fruits, added fiber makes you feel full and reduces the amount of food ingested.  Atkins diet, which pumps your body with fiber for 3 consecutive days helps by flushing out a lot of toxins and is one of the most widely followed detox diet plans.
  3. Flush out with Lime Juice: Beginning your day with a glass of lime juice and warm water is supposed to flush out the toxins and reduce weight.  Adding ginger and mint is believed to make this work better.
  4. Replace red meat with chicken: While chicken is believed to increase the protein intake levels, reducing red meat is believed to help reduce weight.
  5. Do away with the dairy: A lot of dairy products, which forms the main source of proteins, especially for vegetarians is believed to add to the weight. If weight loss is your goal, then dairy should stay out of your food diary.

A lot of celebrities also use natural boosters and suppressants to reduce appetite.  Removing alkaline food items from your menu, gluten laden foods, alcohol, refined carbs, are followed as well. Weight loss supplements are another option, but should be used only under supervision and as a last resort. As mentioned, celebrity diet patterns should not be followed blindly. They are highly personalized and seek advice before adapting it. 
 

6472 people found this helpful

I had unprotected sex the day before ie September 30, and took an emergency pill 7 hours after the deed. I had my last period on 25th of August and I am already running late this September, I feel more like I missed the entire month (mainly due to stress factor). What are the chances of me being pregnant? When should I check for it at home? Please advise me on this. What should I do next?

MD - Psychiatry
Psychiatrist, Chennai
I had unprotected sex the day before ie September 30, and took an emergency pill 7 hours after the deed. I had my las...
It can be stress or pregnancy, but can only be confirmed by pregnancy test, strip test, you can get it done from a medical shop. If positive consult a gyne, else wait for sometime for periods. All the best.
1 person found this helpful
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Hey, I am 24 years old nov 20-23 me bich me muje period hue the BT tbse aaj 9 Jan tk nh hue stmch pain h 10 days se or kamr card b bhut white fall b hora hai .so please jldi kaise hinge koi treatment bta do.

DHMS (Hons.)
Homeopath, Patna
Hey, I am 24 years old nov 20-23 me bich me muje period hue the BT tbse aaj 9 Jan tk nh hue stmch pain h 10 days se o...
Hello, Lybrate user, aapko leucorrhoea ho raha hai. Pani khoob pina chahiye. Tehalna (walk kerna) chahiye. Bhojan supachya hona. Chaiye homoeopathic medicine lein: @Pulsatilla 30-6 pills, 3 bar daily. @ Sepia200-6 pills at bed time. 1 wk key baad report kariye. Apna khayal rakhiye.
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Hello I am 25 years old female I am 5 months pregnant I have lower back pain I ve visited Dr. n done scanning everything is normal in reports but placenta is posterior Dr. said back pain is because of this n advised to take rest as much as possible. Is there anything else I can do for making myself comfortable? Is it normal or anything to worry about? please advise.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello I am 25 years old female I am 5 months pregnant I have lower back pain I ve visited Dr. n done scanning everyth...
Backache is extremely common in pregnancy wherever placenta may be. Warm fomentation, light massage, rest whatever helps may be tried.
1 person found this helpful
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I had 2 miscarriages. My al reports are finenow m planning for my pregnancy again n n very scared is there any tips so that I can hv successful pregnancy this time.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had 2 miscarriages. My al reports are finenow m planning for my pregnancy again n n very scared is there any tips s...
Have a healthy diet, take adequate rest, increase your water intake, take vitamin and iron supplements and do yoga. Most importantly, stay positive. Also, Stay in regular touch with your doctor and get regular checkups done.
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I am 35 and my wife is 32 years old. Our marriage has completed 7 years. My wife had 3 miscarriages till now. Also the the 3rd pregnancy wad ectopic so the doctor has removed right tube due to complications. We have completed one cycle of IUI but not successful. Please advice should we opt for IVF or any other options available to plan a baby successfully.

MBBS, Diploma in Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), FNB Reproductive Medicine, Post Doctoral Fellowship in Reproductive Medicine
Gynaecologist, Chennai
I am 35 and my wife is 32 years old. Our marriage has completed 7 years. My wife had 3 miscarriages till now. Also th...
Since she had 3 miscarriages and one ectopic pregnancy just do a tubal evaluation and if left tube is normal you can try naturally or with 2 or 3 cycles of IUIs after confirming ovulation on left side, even then if no conception then go for IVF, also she needs evaluation for recurrent abortion.
2 people found this helpful
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I had unprotected sex on 7th july ,after half an hour I took ipill. On 14th july I got my periods. Bt now in this month I didn't get my periods yet. Am I pregnant or this is not to worry about?

I had unprotected sex on 7th july ,after half an hour I took ipill. On 14th july I got my periods. Bt now in this mon...
It's OK due to I pill taken previously which caused artificial bleeding. Due which hormonal imbalance occurs n periods might get delay.
2 people found this helpful
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I am pregnant 5 month. Mera baby ka heart ka mass bda hua h level 2 k test m aya h and I have thalassemia also to btaye kya baby safe hai.

MBBS
General Physician, Mumbai
I am pregnant 5 month. Mera baby ka heart ka mass bda hua h level 2 k test m aya h and I have thalassemia also to bta...
Baby ka safe position jabhi delivery hoga wohi time par bata sakhenge and as of make sure you take tablet folvite 5 mg once a day daily after contacting your Gynaecologist.
1 person found this helpful
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