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Dr. Upendra Joshi

DHMS (Diploma in Homeopathic Medicine and Surgery)

Homeopath, Mumbai

21 Years Experience  ·  100 at clinic
Dr. Upendra Joshi DHMS (Diploma in Homeopathic Medicine and Surgery) Homeopath, Mumbai
21 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Upendra Joshi
Dr. Upendra Joshi is a renowned Homeopath in Mumbai, Mumbai. He has helped numerous patients in his 21 years of experience as a Homeopath. He has done DHMS (Diploma in Homeopathic Medicine and Surgery) . You can consult Dr. Upendra Joshi at Trimurti Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Upendra Joshi on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - - 1996
Languages spoken
English
Hindi

Location

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# Flat no. 002, 35/36 Kinjal Co-op Housing Society, Sector-1, Shanti Nagar, MumbaiMumbai Get Directions
100 at clinic
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I am regularly getting cold its very disappointing my life, now i'm staying in chennai on the heat time no problem but on cooling season its very harmful for me so please help me sir.

MBBS, cc USG
General Physician, Gurgaon
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result in boosting immunity and by this severity and episodes of cold can be reduced if taken regularly
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How can I do sex for log time at least 20 to 30 minutes and repeatedly. I heard of some pills which is the better one to choose. Which is the Best solution to follow.

MD - Psychiatry
Psychiatrist, Chennai
How can I do sex for log time at least 20 to 30 minutes and repeatedly. I heard of some pills which is the better one...
If you do that for such a long time, the partner might be suffocated, pained and it may not be pleasurable. Fore play can be done for a long time, penetration and ejaculation and attaining orgasm if it happens for both in 7 to 12 or max 15 mins is normal. All the best
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How can I loose my fat from stomach become I am student so I can not go gym. So tell how can I loose fat with out gym?

MSc
Dietitian/Nutritionist, Chandigarh
How can I loose my fat from stomach become I am student so I can not go gym. So tell how can I loose fat with out gym?
Hi lybrate-user The real problem occurs when a person who is on weight loss regime, have to lose belly or abdominal fat. All the exercises, jogs, food, diet plans, etc work great on our body except on the belly. The stubborn belly fat is the hardest one to reduce and take months to get in shape. You need to follow different diet plans and exercises to reduce belly fat. And we have some tips for you on how to reduce belly fat. Say no to sugar Avoid sugary food and beverages if you want to cut down the abdominal or belly fat. They are extremely unhealthy and can badly affect the metabolic health. Sugar is half fructose and half glucose, fructose only be metabolized by liver, so wherever you eat refined sugar, it turns into fat due to increased level of fructose in liver. The large amount of fructose accumulates fat in the belly which can further lead to obesity, liver fat, metabolic problems and diabetes. No carbs Studies have shown that restricting carbs from the diet help in weight loss and show the effective results in few days. Cutting carbs lowers the appetite and help in weight reduction. A person should go for a low carb diets instead of only sticking to low fat diet. One need to follow and eat a healthy and balanced diet to achieve the weight loss goal. Just cut the refined carbs like pasta, white bread, etc. Exercise to reduce belly fat For a good health and perfect body exercise is must. To live long, healthy and better life, take out 20 minutes from your life to invest into exercise of any type. Aerobics exercise like walking, swimming, running, etc is the fun and effective way to lose belly fat. It also prevents regaining of belly fat and shape up your belly. This exercise also reduces blood sugar level, metabolic abnormalities and reduces inflammation. Protein diet Protein diet is must to eat to reduce belly fat, especially in breakfast. Having protein in the breakfast reduces craving and boost metabolism, which helps you to feel full for longer and reduces the appetite. Protein takes time to digest so having it in breakfast is the best option, it keeps you full and you will not binge eat in your next meal. It helps in reducing abdominal fat and also prevents regaining. Eat food rich in fiber Like proteins, fiber too is very effective way to reduce belly fat. It is easy to digest and keeps digestive system and tract in proper order which prevents fat accumulation and throws waste material out of the body. It helps in proper bowel movement which again prevents fat accumulation. Try to have viscous fiber like oats, it binds water and form a thick gel, which sits in the gut and slow down the movement of food, also slows the digestion process which result in feeling of fullness and reduced appetite. Track your food Apart from eating healthy, many people fail to reduce fat because they don’t have proper knowledge of what food they are eating. Healthy food is not sufficient, proper and balanced diet is must. They blindly go for high proteins, low fat and carbs but fail. Eating boiled veggies daily won’t help and you cannot live on it whole life. Your body needs all the nutrients in proper amount, so go for diet plans which fulfill all the requirements of the body.
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I am 23 year old. I have some skin problem. I am having dandruff full scalp. And that type of dandruff or skin patches on my chin and behind.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 year old. I have some skin problem. I am having dandruff full scalp. And that type of dandruff or skin patche...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I'm having headache since 2 days what should I do to prevent such a headache after sleepless night because of job.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I'm having headache since 2 days what should I do to prevent such a headache after sleepless night because of job.
Answer to your problem lies in your question. Here are some tips to help you. 1. Avoid late nights at work. Keep fixed sleep wake cycle. If you have work to do its better to wake up early morning and do it rather than being awake late at night. 2. Avoid excess caffeine or tea specially in evening. 3. Avoid smoking or alcohol. 4. Exercise daily morning. 5. Take over the counter available analgesics like paracetamol for relief of headache. For further queries consult again.
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Headache from 5 days, thought it will be ok, but still it's the same, what to do?

MBBS
General Physician, Delhi
Headache from 5 days, thought it will be ok, but still it's the same, what to do?
As there are numerous causes of headache like tension type headache, migraine, hypertension, hypoglycaemia any many more so it's important to consult a nearby physician. In case of acute pain you can take tablet brufen sos.
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I am suffering from thyorid ,my weight is near about 90 kgs ,my latest tsh resport is 16.74, i also giving time in gym ,can you advice me any natural remedy for weight loss and i am also suffering from hair loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Due to your Thyroid problem the hair fall occurs . So the AYURVEDIC Medicine is advisable. you may contact me.
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I haven't been able to sleep since 1 week and I am having a severe headache and neck pain so much, tried multiple home remedies, but didn't work, what to do? Please help me! sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 1 week and I am having a severe headache and neck pain so much, tried multiple hom...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4 tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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My bp is 115 /82 BP , anxiety disordern & chest pain & body weakness I go to my doctor it's like 120 over 70 and he said now it's fine and he says it is due to anxiety disorder but it's fine at his or her office only at home it goes high what do you recommend.

MBBS, DPM
Psychiatrist, Bangalore
My bp  is 115 /82 BP , anxiety disordern &  chest pain  & body weakness I go to my doctor it's like 120 over 70 and h...
Dear lybrate-user. Please don't worry about BP. Both 115/82 and 120/70 are within normal levels. BP will change if you record it while sitting or lying down, or checking for the second time, after climbing stairs, or thinking/talking about some critical event or after yoga/exercise/games, while resting, or tablets/food that you have taken, etc. You can take psychological therapy for your anxiety disorder from a psychiatrist or clinical psychologist, instead of checking and worrying about BP at the age of 23 yrs.
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I have head ache and eyes pain. Cough problem sometimes chest pain. I feel weakness sometimes.

BHMS
Homeopath, Raebareli
I have head ache and eyes pain. Cough problem sometimes chest pain. I feel weakness sometimes.
Please take rhus tox 200 - thrice daily for next 3-4 days. Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.
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I have dry cough since last 2 months. I also have dast allergy. Can this problem be completely solved.

MBBS
General Physician, Faridabad
its allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation. Wear mask to avoid dust, it will help. Thank you
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I am 27 years old. From last 4 months my smell sense has decreased and consulted a doctor. He prescribed for CT Scan and after seeing scan report he told that I am suffering from nasal polyps (Allergy) has increased in all sinuses and has to do surgery by endoscopy method. Is it compulsory to go for surgery or it can be treated by medicine.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Sinusitis, is nothing but a physiological disorder of nose which led by malfunctioning of aerodynamics of nose (temporary sinusitis, secondly it is because of repeated infections of the sinus (permanent sinusitis) sinuses regulations and air conditioning of the air which we breathe and to get the benefit of above we must have normal, well sized opened sinusitis and hence nose breathing is required, those who breathe from mouth, they have tendency to get more throat and lungs infections. Recurrent sinus infection, pollution, poor diet, spicy food, long term steam inhalation from nose, and allergies leads to thick discharge from nose. This thick mucus if stays in the sinuses, it leads to irritation of the sinus skin which is mucosa and this go on growing hence leads to permanent sinusitis this extra growth is called nasal polyps this is where patient needs surgical correction. If patient comes to nose surgeon at right time, doctor can revert his/her symptoms and surgery can be abandoned. But most of the time patient comes to us after trying everything which he/she hears from neighbors, tv channels, ayurvedic or homeopathic treatment. Sinusitis if patient does not take serious steps to correct might lead to cardiac symptoms, lung diseases, etc. Once there are nasal polyps you have to go for surgery immediately.
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Does alopecia areata is reversible? It requires treatment? In how much percent of people regrowth is not seen?

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Does alopecia areata is reversible? It requires treatment? In how much percent of people regrowth is not seen?
My answer to your query is: 1.Does alopecia areata is reversible? The answer is yes in case of non scarring alopecia areata that is area of hair loss without any scar chances of re growth always a possibility. 2.It requires treatment? :Yes, Alopecia areata is considered to be an auto immune problem If left untreated Alopecia Areata may progress further upto Alopecia totalis i.e complete loss of hair in scalp and alopecia universalis i.e complete loss of hair in scalp, eyebrows,beared and all over the body. 3. In how much percent of people regrowth is not seen? It depends on stage of case, individual body; s reaction to treatment and associated health problem.
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I am very very afraid of lot of things in my life. I have lot of phobias and my mind is completely collapsed of fear all the time. Even though certain things doesn't matter for me but my brain is not accepting and creating more fear. I don't have friends, I am single and have none to share my fear. Please help me how to stabilise my mind and to stop fear. I am now more afraid of local thieves and slum people. Nowadays more bike thieves arising and these guys would kill people for money just like that. Lots of crimes and I AM TIRED OF BEING cautious ALL THE TIME. I couldn't sleep. I couldn't go out. I couldn't speak in public. .I couldn't park my bike or car and do my work. My mind just threatens me all the time. I do over think a lot. Please help me out I AM AFRAID THAT ONE DAY I WILL BECOME MENTAL. Please help me out. I want to be brave and how to remove all the negative thoughts from my mind. I am feeling shy to ask help for my cowardness directly. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very very afraid of lot of things in my life. I have lot of phobias and my mind is completely collapsed of fear ...
There is nothing to feel embarrassed about being afraid. The more you talk about it, the better you will feel. So it is very important to make friends and lot so them and you may have some close friends from among them to share very intimate things. The fear complex is doing you in. Please attend a personality development course that highlights the five-factorial approach: physical, emotional, intellectual, social and spiritual quotients. If you develop in these five areas, you will certainly improve your confidence. Some personality courses emphasize and focus on public speaking to a large extend. It is not too bad an idea but it is a little narrow in perspective. You could instead attend a Toast Masters Club, which does the same thing in a more organized manner. Apart from regular and aerobic exercising, you must also visit a gym to build a good body image. You can go for personal grooming classes too. While regular vigorous exercise develops your body, the regimen will also enlarge your heart and help you handle stressful situations much more competently than others who don’t exercise. Dress well, eat well, sleep well and conduct yourself well in social circles to build confidence. Perform well in your studies and work, and feel good about your achievements. You could also go for hypnosis sessions to build your self-image from within. Now, remember that all your problems are in your mind: spiritual wellness, faith and prayer will boost your confidence really well. Emotional wellness will take care of the fear factor. There are lots of affirmations, if said three times at a time, everyday, they will gradually strengthen your concept of yourself. Yoga and meditation will also build you up. Speaking to a counselor will give you personal assistance in pursuing these goals. In all this, trust is a very important development. If you don't have trust you will never relate to people and you will never enjoy relationships. There is strength in numbers and you are avoiding the very thing that will make you feel secure. There may be a lot of childhood issues that may have contributed to this level of fear and lack of trust. The counselor will help you [process this and identify the origins and sort out a lot of these contributors to yoru problems.
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Is liposuction on love back safe? Does if affect reproductive organs or fertility?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Is liposuction on love back safe? Does if affect reproductive organs or fertility?
Liposuction should not affect reproductive organs or fertility. Complications r rare. Adv: other modalities for weight reduction.
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Hello, I am 28 years old unmarried lady, my height is 5'5' but my weight is 69 kgs. What should be my bmi & appropriate weight & what should I do to reduce my weight- any exercise or diet control plan? please suggest. I have acne problem also & I prespire a lot due to which my skin becomes oily & new pimple crops out daily on my face. Please suggest some remedy. ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
It should be between 51-65 kgs. Bmi is 25.31 and you are pre obese. 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you will feel full longer and get a boost in energy and that will help you burn more belly fat. Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private for detailed treatment.
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After some 10days or 1 week of my periods my lower stomachs pain n cramps also comes the pain is for 2 3 days This happens usually everytym after period Why it is happening n what should I take precautions?

MD - Obstetrtics & Gynaecology
Gynaecologist, Bhavnagar
After some 10days or 1 week of my periods my lower stomachs pain n cramps also comes the pain is for 2 3 days This ha...
Hi lybrate-user, I think you want to say that there is pain in abdomen after one wk or 10 days after your periods. Usually its ovulation pain which is usually nor severe. If so you can consult you doctor and it will be relieved easily.
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Meri sister ki age 29 yrs. bohot dark skin hai aor dark circles bhi hai kaunsi home remedy use karna. She is using almond oil and vitamin e cap for dark circles. She is using honey. please suggest how to get fair and clear skin fast. Plz.

DHMS (Hons.)
Homeopath, Patna
Meri sister ki age 29 yrs. bohot dark skin hai aor dark circles bhi hai kaunsi home remedy use karna. She is using al...
Hello, acne, black heads, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started with 40 mg for social anxiety I m not getting good result no improvement in social anxiety please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started wi...
Dear Haresh, Welcome to lybrate. Social Anxiety disorder treatment consists of Cognitive Behavioral Therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, You will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist online or in person. Take care.
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Sir I have getting headache every morning when I take vodka in night so please answer me what I do? Please please please.

MBBS, cc USG
General Physician, Gurgaon
Sir I have getting headache every morning when I take vodka in night so please answer me what I do? Please please ple...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician/me for further management.
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