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Dr. Unnatis Vatsalya

Gynaecologist, Mumbai

300 at clinic
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Dr. Unnatis Vatsalya Gynaecologist, Mumbai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Unnatis Vatsalya
Dr. Unnatis Vatsalya is an experienced Gynaecologist in Malad East, Mumbai. You can meet Dr. Unnatis Vatsalya personally at Unnatis Vatsalya Maternity Hospital in Malad East, Mumbai. Save your time and book an appointment online with Dr. Unnatis Vatsalya on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Unnatis Vatsalya Maternity Hospital

1st Floor, Ganga Building, Near Malad Railway Station & Phatak, Rani Sati Road, Malad East, Landmark: Above Guru Medical Shop, MumbaiMumbai Get Directions
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5 Foods That Help Fight Depression!

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
5 Foods That Help Fight Depression!

One of the human body’s primary defense mechanism can be depression when it correlates with personal loss, life struggle or an injury. It is normal to be depressed on occasions, and our body has been blessed with a system that can help cope with it and come out of it. However, when the depression turns intense and becomes a part of our life, then it could be a cause for serious concern.

The food we eat plays a significant role in having mood swings. A proper diet can be extremely helpful in reducing depression tendencies and in keeping us happy. Let us have a look at few food products that fight depression.

  1. Green tea: It is loaded with amino acids and antioxidants and is extremely useful in overcoming depression. It also acts as a detoxing agent and cleanses your body. Thus your body feels supple and gets loaded with natural energy. The amino acids present in them are known to reduce stress and are highly recommended for neurodegenerative disorders. Green tea can be had even for 3 to 4 times per day without any side effects.

  2. Almonds: Almonds are rich in magnesium that influences the production of serotonin, a chemical that is good for the brain. They are also known to release ample amounts of energy to the brain circuits. Researchers have established that magnesium deficiency is one of the fundamental causes of depression and mood disorders. Moreover, almonds are enriched with zinc that promotes neurotransmitter production.

  3. Salmon: Inflammation of the brain is also one of the reasons why many people undergo mood swings and depression. They occur due to the lack of omega-3 fatty acids in the diet. One of best sources of omega-3 fatty acids would be salmon, and they are very helpful in reducing inflammation of the brain. Further, they are categorized as one of the happy foods that keep the mind active and supple and play a significant role in mood regulation. Salmon is also good for your health and reduces the risk of cardiovascular diseases. Tuna and sardines are other fish varieties that are rich in Omega-3 fatty acids.

  4. Dark chocolate: Did you know that eating chocolates can not only help in your mood swings, but it also keeps your mind happy? Dark chocolates are known to increase serotonin levels in the body that work as natural anti-depressants. They reduce stress and anxiety and play a significant role in increasing the emotional happiness of a person. They are also rich sources of sugar and promote carbohydrate build up in the body.

  5. Eggs: The very reason why many people suggest taking eggs as a part of a breakfast diet is that they are loaded with nutrients and proteins that give you complete energy to make it through the day. They also have good sources of zinc and contain enormous quantities of vitamin D that can act as a barrier to mood swings and depression. They are beneficial in promoting neurotransmitter production which is vital for keeping the brain active. They also aid in the manufacture of red blood cells that are good for the nervous system.

3275 people found this helpful

Hello sir i'm suffering from period pain problem why its so paining .what can I do that please recommend home medicine. Thnk you.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hello sir i'm suffering from period pain problem why its so paining .what can I do that please recommend home medicin...
its dysmenorrhea ,low intensity pain is normal . 1) Do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) 1 spoon castor oil with milk at bed time 3) Do stretching exercise specially hip & lower back like ardhachakrasan You can easily take an online consultation for further guidance and ayurvedic treatment without any side effects.
1 person found this helpful
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I am 22 years old. I am a Female. I already loose my virgin with my lover. But am not so confident that I will marry him or not. In that cases if I married anther person do I get any deceases.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 22 years old. I am a Female. I already loose my virgin with my lover. But am not so confident that I will marry ...
Lifetime risk of genital infections and sexually transmitted diseases with one or two male partners is extremely small. The more the number of partners you have the higher is the risk of disease. Safety precautions and personal hygiene are also essential for prevention of infections.
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I like to have sex with my wife always and we are having the sexual three times a day some times and weekly 10 times we are doing and she like too and the problem is she is still not get pregnant and I do not know and becoz my wife had a treatment before when his ex husband and her ex husband not able to give birth to give a baby and she gone to treatment before and now a days they are separated and I married with her and AI treatment she is done before and now I done many times but she is not get pregnant and she is getting irregular periods too and now what I should for this and make my wife as to get pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I like to have sex with my wife always and we are having the sexual three times a day some times and weekly 10 times ...
As you said, her menses are irregular, there may be difficulty in getting pregnant. But you should wait for 1 full year, before you seek any medical help. Even if she has irregular period, she is likely to be ovulating, as she is not overweight. As your weight is normal for your height, there is no extra treatment required before you plan to get pregnant. If there is no pregnancy after 1 full year then you have to start taking treatment. To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg.
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I am a newly married since 4months. Due in our sex I really can't bear the pain in my vagina. And my husband don't nk how long it need to insert? And after inserting it pain like hell. I can't release urine also for one or two days please suggest any cream or lubricants?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am a newly married since 4months. Due in our sex I really can't bear the pain in my vagina. And my husband don't nk...
Hi I think you have vaginal infection which is quite c'mon in newly married females. Go for a urine routine examination apply surfaz -sn cream out and in of vagina. Have tab brakke two times a day morning and evening for 5 days.
171 people found this helpful
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My wife she is pregnant one month has completed we didn't need baby can you suggest medicine for that.

B.A.M.S
Ayurveda, Banaskantha
Dear Lybrate user, If it is 1st baby than please avoid to abort. Many time after abortive pills or abortive procedure lead to Secondary infertility. Accept the child and do prepration to welcome in healthh way.
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After pregnancy I got my stomach out so tell me what to do to get my body in shape.

MBBS DGO PGDCC
Gynaecologist, Belgaum
After pregnancy I got my stomach out so tell me what to do to get my body in shape.
U need regular tummy exercises like abdominal crunches to tighten your abdominal muscles & to burn fat.
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My friend having a problem of excessive vaginal discharge when she come close to me like when we hug and sit together. Discharge is continuous but varying in fluid quantity and it is transparent. Even when she thought of hugging me then same thing happens sometimes. Is it normal or need for check up?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.
1 person found this helpful
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I had sex with my girlfriend on 16 July and on 18 July her periods start is there any chance of pregnancy now please tell Mr. thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had sex with my girlfriend on 16 July and on 18 July her periods start is there any chance of pregnancy now please ...
Hi Anita. There is no chance of pregnancy if one is getting their periods. The first symptom of pregnancy is skipping their period.
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Hi my wife is pregnant and we have a baby girl already now she want to have baby boy. So is there any way to find out the gender of fetus. Please help me the ways to do that.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi my wife is pregnant and we have a baby girl already now she want to have baby boy. So is there any way to find out...
Irrelevant and unethical even to ask this, kindly refrain the sex gender bias, and be happy to welcome a healthy baby, doesn't matter if it is a boy or girl as both are blessings of God and you should respect God's decision.
2 people found this helpful
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My periods not come this month, it's not pregnancy, haemoglobin is 8.9 I'm taking hormone tab for 3 days when my periods may come?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My periods not come this month, it's not pregnancy, haemoglobin is 8.9 I'm taking hormone tab for 3 days when my peri...
You normally take progesterone for 7 days and then stop. Periods should come by the next 7 days. However as you are anaemic it might be an important cause of problems with periods. So you should be investigated for anaemia and take iron supplements.
1 person found this helpful
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Hello doctor, I used to masturbate from the age of 7 or 8 till now I am 16 and I am suffering from back pain, white discharge leakage from the age of 10, pimples on my face, some itching spots on my hole back and neck and I feel very very weak and ill. Now I stopped it since 15 days or a month and hair loss and my body parts stop growing. What to do now ?i want cure now please help me doctor.

MBBS
General Physician, Jalgaon
Hello doctor, I used to masturbate from the age of 7 or 8 till now I am 16 and I am suffering from back pain, white d...
Please Stop masturbation totally It is not good for health To have good health. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Do perineal and pelvic exercises daily Read good books daily Take salads and fruits more Take Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Ashokarishta 20 ml twice a day for 3 months Use neem soap for bath Take bath Twice a day Apply acne and pimple cream by Himalaya regularly These points will help you a lot in all of your problems.
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Oral contraceptives i.e pills ka use kaise karte h? I mean kab se kab tak karni chahiye?

MD, MBBS
Gynaecologist, Vadodara
Oral contraceptives i.e pills ka use kaise karte h? I mean kab se kab tak karni chahiye?
Actually it is one of the safest method for the females who are less than 35 years old. It should be taken regularly daily. It has many non contraceptive benefits too.
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I got intimate with my husband on 19th february 2017, in how many days I will get to know whether I am pregnant or not?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I got intimate with my husband on 19th february 2017, in how many days I will get to know whether I am pregnant or not?
You would need to wait until your next due date ,and if you miss your date, you would need to do a Urine pregnancy test to confirm for pregnancy.
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Trying for second child I am 38 years with all reports normal. Trying for last two months I hav 5 yr. Old daughter pl. Suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Trying for second child I am 38 years with all reports normal. Trying for last two months I hav 5 yr. Old daughter pl...
Try conceiving during your fertile period if you have a regular cycle of 28 days then fertile period will be from day 8 of your cycle till day 20 of cycle. Along with that take healthy diet including fruits, green vegetables and low fat dairy products. Also do regular workout or some exercise, will help in conceiving soon.
1 person found this helpful
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My mensuration cycle" periods" is not of 30 days. Every time my periods date extends with 5 to 10 days later. Please tell me some solution or medicine for getting it on regular time. Also now a days I have pain in my joints of hands and legs, I think there is calcium deficiency in my body. Please suggest some good calcium tablets or proteins powder.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
First for regular periods, have ashokarishtam + kumari asav 2+2 tsf twice a day with equal quantity of water. Have regularly for 3 months & everything will be fine.
2 people found this helpful
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I'm 25 years old girl. Married in 2 year back. Not conceive get in pregnant. So we are worried. All test are normal HSG normal, both hormonal tests are normal. how can i get pregnacy? Please give me any information.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I'm 25 years old girl. Married in 2 year back. Not conceive get in pregnant. So we are worried. All test are normal
H...
Pregnancy depends on many things starting from doing sex In right days. 10-16 days from period start date are best days for conceiving. Apart from this it also depends on other things like thyroid problem, irregular periods and other complications in women's. If everything is fine then sperm quality of men which also impacts needs to checked. Consult for further education on how pregnancy happens and ways to improve the chances.
1 person found this helpful
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Not feeling well, stomach ache, Nausea,throat pain, headache, body pain since yesterday. I had sex day before yesterday but not so properly as in did not let the guy insert in but he rubbed it over my lower body so I am a bit tensed about it.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, You are stressed and aggrieved for not getting satisfactory sexual intimation Tk, plenty of water to hydrate your body. Your diet be regular on time. Go for meditation to reduce your stress. Tk; homoeopathic medicine:@ Ignatia 30-6 pills, thrice. Tk, ,care.
1 person found this helpful
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My endometrial canal is thickened and 11mm Doctor suggest hestroctemy biopasy is it right decision?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I had protected sex five to six times in a month is there chances of getting pregnant last month I had protected sex and I got my periods after consuming tablet. Why it's so?

MBBS, DGO
Gynaecologist, Gurgaon
I had protected sex five to six times in a month is there chances of getting pregnant last month I had protected sex ...
If you are having protected sex then chances of pregnancy are very less. Which tablet did you take. Kindly specify. No need to worry.
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