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Book Clinic Appointment with Dr. Umesh Worlikar
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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I hello I am Shubham Patel and I was suffering from illness because my penis was very large and I was very get pain in my penis.
My brother got open heart surgery in 2010 at the age of 24 years. After his left hand and same side of body is some weak. Before one year he got paralysis attack. His left hand is not working properly. Is there any suggestion for him.
I am suffering from chronic cough for last 2 years. I have gone through clinic tests and it seems the cough is driven by some of the allergies. I have taken allergic medicines recommended by the doctor but no relief as of now.
Question Must Be Like: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
She often has cough in night. She has some kind of congestion (Gale main kharas) in night. It is almost from 2 months. She always need to clear the throat before speaking.
I am 28 old male and working in a school, have to go to school so early hardly get time to take breakfast. As I am taking my meal late having digestion problem? Please advise.
There are several ways to control your blood sugar levels, like doing simple exercises, following a diabetes diet, etc. However, when your condition goes beyond your control, you may need to embrace some lifestyle changes to bring the condition under control. Lifestyle changes are mostly recommended for those diagnosed with Type 2 diabetes as well as for those living with a higher risk of developing the condition.
1. Involvement in physical activities
Involving yourself in any form of physical activity or exercising for 90 minutes will allow you to manage your blood glucose levels in an efficient way. Physical activities include:
Cycling on an even land
Mowing your lawns
However, if you feel too tired while practicing the above-mentioned activities, it is better to be safe and discontinue them.
2. Maintaining a healthy weight
Obesity or being overweight is the main cause for the spike of blood sugar levels in your body. Thus, it is vital for you to maintain a healthy weight to bring your blood glucose levels to a normal level. You can follow a healthy diet plan that contains more protein and fewer carbohydrates. Moreover, eating more calories than those you burn is the main reason for the increase in insulin levels. Consuming a mixture of vegetables and fruits will significantly decrease the diabetes danger. Avoid eating food items that are rich in hydrogenated fat, sugar, and saturated fat. Moreover, maintaining your BMI from 19 to 30 will allow you to control the condition effectively.
3. Quit all types of alcohol drinks
Usually, alcoholic drinks have the tendency of dehydrating your body. This will boost the levels of blood glucose in your body and will lead to further health complications, such as cardiac arrest or stroke. If you want to drink on special occasions, it is better and safe to know the amount well in advance by consulting your family doctor.
4. Quit your smoking habit
Diabetics are more prone to a variety of health problems, such as eye infection, kidney disease, stroke, blood vessel ailment, foot problems, nerve damage, etc., smoking will further increase the chance of suffering from them. Therefore, quitting your smoking will allow you to manage your condition easily.