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Dr. Umesh P Damle

GCEH

Homeopath, Mumbai

32 Years Experience  ·  at clinic
Dr. Umesh P Damle GCEH Homeopath, Mumbai
32 Years Experience  ·  at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Umesh P Damle
Dr. Umesh P Damle is one of the best Homeopaths in Mulund East, Mumbai. He has been a practicing Homeopath for 32 years. He is a GCEH. You can visit him at Aparna Polyclinic in Mulund East, Mumbai. You can book an instant appointment online with Dr. Umesh P Damle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
GCEH - Dr. A.M. Sheikh Homoeopathic Medical College, Belgaun - 1984
Languages spoken
English
Hindi

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Vasudev Balnath Padke Marg, Next To Vijaya Bank, Mulund EastMumbai Get Directions
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Hello doctor, I am 20 years old and about to turn 21 this month. I am very concerned about my height. Presently I am 165 cm tall. I have read that boys stop growing at the age of 21. I am extremely worried about the issue. Do stretching exercises helps in increasing height permanently? If yes how much height would I gain? Can you suggest some good foods that help in this matter. Thanks a lot.

MD - Homeopathy, BHMS
Homeopath
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Hello doctor, I am 20 years old and about to turn 21 this month. I am very concerned about my height. Presently I am ...
If you have faith in Homeopathy, following medication will help you Baryta Carb 200 once daily for 3 months (Under supervision of homeopathic consultant only) Nutritious diet with minerals Vitamins protein. Consume more milk products, Daily exercise and /or running is must Surya Namaskar and Tad Asan are helpful.

I am too lean I want to be fit so can you suggest one basic food item which I need to follow daily so that I can increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am too lean I want to be fit so can you suggest one basic food item which I need to follow daily so that I can incr...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. There is no single food that miraculously causes weight gain. Eat meals at frequent intervals. Try to manage at least 4 calorie dense meals in breakfast lunch evening snack and dinner. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. This is possible to manage even if you are stressed with time. Avoid alcohol and smoking. Exercise at least thrice a week. If you do not take meals properly you will just land up breaking muscle mass and lose even more weight. Even if you were to take medicines or supplements they will be of no use if your diet is not fixed. You need to have a calorie and nutrient dense meal before you even go for a supplement.

Sir I eat food as require for my body but I am so weak, sometime I used to play but I got tired very soon So please advise me what I have to do?

BAMS
Ayurveda
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Sir I eat food as require for my body but I am so weak, sometime I used to play but I got tired very soon So please a...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

Sir,He Was Just 20 Years,But His Facing Hair Fall Problem Heavily, Can You Please Provide A Solution For This!???

BHMS
Homeopath
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Sir,He Was Just 20 Years,But His Facing Hair Fall Problem Heavily, Can You Please Provide A Solution For This!???
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I am tired of dark circles nd have tried so many home remedies. Taken medicines too Bt no results. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am tired of dark circles nd have tried so many home remedies. Taken medicines too
Bt no results. What should I do?
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.

I am 19 year old I have too much fat and big tummy I want loss my fat can you say how can I loss my fat what I do for my weight growing without eat any costly foods? T.

MSc
Dietitian/Nutritionist
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I am 19 year old I have too much fat and big tummy I want loss my fat can you say how can I loss my fat what I do for...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.

I have so much ear pain two days onwards. And little water come through my year tomorrow. What can I do now?

cc USG, MBBS
General Physician
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I have so much ear pain two days onwards. And little water come through my year tomorrow. What can I do now?
You can take(if no drug allergy) 1. Tablet Crocin pain relief (Paracetamol 500 mg) one tablet after food when required for Earache after food for 2-3 days ( maximum 2 tablets with gap of 12 hour can be taken in a day ) 2. Do you have hearing Problem also? 3. History of water entry in ear? 4. h/o any ear trauma? follow advises given below 1.do not pore anything in ear 2.avoid water entry 3.As you need internal examination of ear by Otoscope so kindly consult ENT surgeon

Am suffering by back and leg pain for long time and am not able to walk long, is there any treatment for this.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Am suffering by back and leg pain for long time and am not able to walk long, is there any treatment for this.
Ayurveda shares its vataj issue n assures that basti therapy would be the best for you but need to consult ayurveda Dr. Nr by you. Till then mix of coconut oil n camper will work for you.

4 Everyday Habits That Can Kill Your Love Life

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist
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Daily habits have the power to leave you limp during or after intercourse. These habits can result in low libido and low desire to engage in intercourse with your partner. However, once you identify them, it is easier to rectify them.

Here are a few daily things which might leave you limp:

Not nourishing your libido enough: One major reason of a depreciating sex drive can be attributed to low libido, which can be an outcome of poor dietary choices. Add more aphrodisiacs to your diet such as oysters, dark chocolates, bananas, strawberries and yogurt which are rich in zinc, magnesium and other minerals which help in increasing your sex drive.
Over-masturbation: Engaging in self-stimulation too many times a day can result in fatigue and other health problems. The acceptable number of times a person should masturbate in a day is 2-3 times, however, if you engage in masturbation more than that, you can experience problems like a limp, flaccid penis and reduced sexual drive.
Increase in insulin levels: Consuming too much sugar during the day can result in spiked insulin (blood sugar levels) in your body. This ends up making you feel more lethargic. It was recently discovered that in men, insulin raises oestrogen , leading to low libido and in graver cases, erectile dysfunction. Another study linked excess glucose or blood sugar with a dip in the levels of testosterone, thus, leaving you limp before/after intercourse.
Stress: Though some amount of stress is considered normal, when the levels of distress go sky-rocketing, it might leave you limp as if affects your sexual performance. Instead of relieving stress, sex ends up feeling more like a liability which can result in you having problems getting an erection or getting an orgasm.
4 Everyday Habits That Can Kill Your Love Life

Sir my wife has a birthmark on right side of head around three inch. It's paining and some time bleed from few months. Please suggest treatment.

Vaidya Visharad
Ayurveda
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Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com

I sleep daily 12 to 13hours. I not wake up before 12 to 13 hours sleep Suggest me to reduce minimum 3 to 4 hours.

MBBS
General Physician
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I sleep daily 12 to 13hours.
I not wake up before 12 to 13 hours sleep
Suggest me to reduce minimum 3 to 4 hours.
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism

My son age is 7.5 years he is suffering from Sickle Cell Anemia. Its curable. Kindly suggest some medicine.

MD - Paediatrics, MBBS
Pediatrician
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Sickle cell anemia is an inherited blood disorder. Symptoms are usually episodic known as crisis. No permanent cure. Treatment is given during crisis with blood transfusion and drugs.

I am a 39 yr. Old female. Ever since my first delivery in 2002, I have constant headaches, the frequency and intensity of which has increased over the years. Now, it is a fully developed and diagnosed migraine. Earlier, I could get relieved from the pain after taking one pain-killer. Now, during an attack I have to take pain killers every 4-6 hrs for at least 3-4 times to get relief from the pain. Pl. Advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 39 yr. Old female. Ever since my first delivery in 2002, I have constant headaches, the frequency and intensit...
aap morning walk& pranayaam kafalbhati per day kare. Avoid oily, spicy, junk& fatty food. Avoid late night sleep pattern. Constipation, acidity,&gas formation na hone de. 1. Medhavati 1bd after meal with milk. For complete treatment consult privately any queries inform me.

I am 25 yrs old female. I have a problem of hair fall daily I lose my some hair when I comb. So please suggest me how I care my hair & how I happy with my hair.

BHMS
Homeopath
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I am 25 yrs old female. I have a problem of hair fall daily I lose my some hair when I comb. So please suggest me how...
Losing few hair everyday is normal but if the hair loss is significant, it could be bcos of some underlying deficiency. Please get your hb, vit d and tsh checked. Take a healthy nutritious diet and plenty of liquids. Oil your hair regularly overnight with homoeopathic medicated oil. Avoid using hair dryers, curlers/ straighteners.

Hy doc. I am a 19 year old male. From quite a sometime I feel lyk. I have no energy or life in my arms , Legs and specially hands and fingers . It feels Very weak everywhere. Though I'm very fit n fyn M having height 6'1 and weight 77 kg So. Kindly tell me. What 2 do asap. And I also Have weak Bones . So Also tell me how 2 make them strong . And my whole body strong from inside ?

MPTh/MPT
Physiotherapist
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Hy doc. I am a 19 year old male. From quite a sometime I feel lyk. I have no energy or life in my arms , Legs and spe...
My advice for you start physical exercise, take sleep upto 8 to 10 hours daily and more intake of water. I think these things would really be helpful in your life. Avoide fast food and eat fresh fruits and vegetable. 2 table tea spoon of energyl powder mix in a full water glass. Two times in day. Multi vitamin and multiminerals and antioxidants.

Sir should I even be using protein powder for building my body? How is that powder helpful.

Vaidya Visharad
Ayurveda
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Sir should I even be using protein powder for building my body? How is that powder helpful.
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.

What are the preventive methods for cold cough and dry cough in winter season and cold ness due to weather change R.

cc USG, MBBS
General Physician
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What are the preventive methods for cold cough and dry cough in winter season and cold ness due to weather change
R.
There are some supplements available, Name Nutrilite Daily and Protein, that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem

I am 24 years female and I am suffering from gastric. I have taken every possible medical treatment but did not get over with the problem. Along with this I also have constipation promblem. I would be really thankful to you if you give me some suggestions.

General Physician (AM)
Alternative Medicine Specialist
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May be ibs or any acute intestinal infecton, requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

I have severe acne vulgaris and day by day it is becoming worst. Acne with pus, pain, itching. Please help me.

MD(EH)/AM/Accupressure
Acupressurist
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I have severe acne vulgaris and day by day it is becoming worst.
Acne with pus, pain, itching.
Please help me.
Apply listerin first fir one. Hour on your face daily for five days. Wash with luke warm water. After five days call back if not relaxed so that homeo medicine can be prescribed after knowing some more details.

I have a problem with mouthulcer. It happens again and again. I can't able to eat any spicy food. I eat only curd rice or milk rice. What kind of precautions should taken to avoid it.

BDS
Dentist
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I have a problem with mouthulcer. It happens again and again. I can't able to eat any spicy food. I eat only curd ric...
There are many causes of mouth ulcers which may be - -stress in the body -excess heat - a sharp tooth edge causing injury leading to ulcer -nutritional problems, such as vitamin b 12 deficiency - iron & or folic acid deficiency treatment remedies for mouth ulcers -drink 2-3 liters water per day - avoid hot & spicy foods - take good nutritional foods -reduce stress by stress relieving activities of your choice -you can take b -complex capsules (e. G. Becosules capsule) once in a day for 1 week for faster recovery
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