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Dr. Umesh Mishra

Homeopath, Mumbai

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Dr. Umesh Mishra Homeopath, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Umesh Mishra
Dr. Umesh Mishra is a renowned Homeopath in Naya Nagar, Mumbai. He is currently practising at Shanti Homeoplex in Naya Nagar, Mumbai. You can book an instant appointment online with Dr. Umesh Mishra on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shanti Homeoplex

Shop No. 109, Naya Nagar Road, Mira Road, Opposite Narendra Park BuildingMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How I am able to find the fair colour skin? And how I can remove pimples from my face.

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
How I am able to find the fair colour skin? And how I can remove pimples from my face.
There is no medicines ever found or will ever found to change the colour of the original skin. But if your skin is tanned due to any reason it can be normal with some medicines. Pimple can occur for many reasons like indigestion, bacterial infection, stress, oily skin, and many more. If you do treatment with proper diagnosis then you can ride of your problem permanently. You can private consult me or audio or video consult me so I can do your proper diagnosis and suggest you proper medicine so you can get better and fair skin. Have a great day.
2 people found this helpful
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Yesterday my gym coach give me steroid my first cycle After I wake up today a huge pain in my hips coming whole day I suffer with this pain plss help.

BHMS
Homeopath, Chennai
Yesterday my gym coach give me steroid my first cycle After I wake up today a huge pain in my hips coming whole day I...
Dear lybrate user do not use steroids they are not good for health they suppress the immune system rather take a healthy diet rich in proteins more vegetables and fruits.
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I am 28 year old. I have pain in my penis and stomach from 4 days. I am getting pain suddenly. After sleeping I did not get any pain. During pain I am feeling somebody has inject injection like that. Is this is a disease or its just like a normal pain? Please help me doctor.

DGO, MBBS
Sexologist,
I am 28 year old. I have pain in my penis and stomach from 4 days. I am getting pain suddenly. After sleeping I did n...
It appears to be due to stress / anxiety, so relax and wait for few days. If it were a serious issue you would get pain during sleep, but during sleep you are stress free so you don't feel pain. However if it is very troublesome then see a doctor.
6 people found this helpful
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I have hair fall in front side or above eyebrow on left side from where I coma .how I should control it. Hair of that place is becoming gold and have less .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hair fall in front side or above eyebrow on left side from where I coma .how I should control it. Hair of that...
I understand your problem, try these methods - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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What does high alkaline phosphate means. My levels are 188? Plus I have urine n stool infection.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What does high alkaline phosphate means. My levels are 188? Plus I have urine n stool infection.
Higher than normal levels of ALP in your blood may indicate a problem with your liver or gallbladder. This could include hepatitis (liver inflammation), cirrhosis (liver scarring), liver cancer, gallstones, or a blockage in your bile ducts.
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Hello doctor. I had been suffering from blepharitis for few years. Doctor gave me some medicines. Now blepharitis is gone but lower eyelids of both eyes are still red. Redness is not going .what should I do? Thanks.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Hello doctor. I had been suffering from blepharitis for few years. Doctor gave me some medicines. Now blepharitis is ...
You are suffering from squamous blepharitis in which white dandruff like material get deposited on lid margin ,in long run lids gets thickened & gradually eyelashes get lost  causing redness & intense itching in eyes ,it is directly related with dandruff in the scalpe. There in no cure for it ,but you may get relief if you follow as advised below.       Take a small amount of sodium bicarbonate  (mitta soda in Hindi) in a bowel (katora) fill it with  clean water (200 ml)& also add a piece of cotton ,boil it  ,let it be cool at bearable temperature ,clean lid margin with cotton in front of mirror, your eye lids will be cleaned because dandruff or white material is soluble in sodium bicarbonate, let allow lids to dry. When lids gets dried, you should apply optithrocin Eye ointment+ neosporin H Eye ointment 3- 4 times daily & rub it on lid margin clean index finger, you should clean daily at least for 3 months& apply ointment as told above. For dandruff in scalp you should use Nuforce Anti Dandruff lotion at least once or twice a week depending on severity.
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I have knee pain. Heavy pain I can not kneel down for long time. And can not bent I wnt remedies for that pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain. Heavy pain I can not kneel down for long time.
And can not bent I wnt remedies for that pain.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Stress - Causes, Symptoms And Management

Ph. D - Psychology, Psychology
Psychologist, Delhi
Stress - Causes, Symptoms And Management

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

  1. Anger and aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour. 
  2. Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
  3. Sleep disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
  4. Eating disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
  5. Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
  6. Depression: In a few cases a person under a lot of stress may go into depression.
  7. High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
  8. High sugar level: Stress may increase the blood sugar levels.
  9. Headache or unexplained body pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it. 

Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

What causes stress ?

  1. Relationship issues - Conflicts in relationships is a major cause of stress.
  2. Life style - Working for long hours, sedentary lifestyle, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
  3. High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
  4. Physical and emotional abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
  5. Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
  6. Health issues - Chronic and serious health issues cause lot of tension.
  7. Suppressed emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
  8. Lack of assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
  9. Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
  10. Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.

Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

There are a number of ways to relieve stress:

  1. Sleep, take rest, relax.
  2. Take a break from daily routine, do something different, take a short vacation.
  3. Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
  4. Spend time with friends and family.
  5. Play with children.
  6. Spend time with pets.
  7. Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
  8. Recreation - Watch a movie, play, picnic, go for a drive or shopping.
  9. Pamper yourself with beauty treatments, massage, or your favourite food/drinks. 

How to manage Stress? 
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

  1. Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
  2. Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
  3. Reasonable expectations and feasible goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
  4. Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.

Try to minimise stress in life and lead a happy healthy life. If you wish to discuss any specific problem, you can consult a psychologist.

4985 people found this helpful

I am suffering in cold. So feeling very ill & lazy. What should I do. Help me & suggest medicines.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am 23 years old. My weight is 67 kgs and my height is 5'6" My skin tone is wheatish. II want to improve my skin complexion because I want to search a person to marry . For that I want to improve my skin tone. Can you please help me for that.

DHMS (Hons.)
Homeopath, Patna
I am 23 years old. My weight is 67 kgs and my height is 5'6" My skin tone is wheatish. II want to improve my skin com...
Hello, you are obesed by 10 kg, approx. Obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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