Dr. Umesh Jadhav

Summer can mean lots of fun outside with your dog. But when the temps soar, take steps to protect your pet. Whether you take him for a walk down the street, a ride in the car, or just out in the yard to play, the heat can be hard on him. Here's how to keep your furry best friend safe.

1. Never leave your dog in the car. No, not even if you think you’ll only be a few minutes. Even when it isn’t that hot outside, the temp can soar inside a closed car. On an 85-degree day, it can reach 102 F within 10 minutes. And that's with a window cracked. After 30 minutes, it could be up to 120. Leave your dog at home, or go places where he can come with you.

2. Keep your house cool. If Fido’s home alone, make sure he can truly chill. Leave the air conditioner on and close the drapes. If you don't have AC, open the windows and turn on a fan. You may want to try a cooling vest or mat to see if they help.

3. Watch when you exercise. Limit when and how much you do when it's hot and humid. Take walks in the cooler part of the day, in the early morning and evening hours. Carry water, too -- enough for both of you.

4. Check the pavement. Before you head out for a walk, touch the pavement. If it's too hot for your hand, it's too hot for your dog's paw pads. Walk on the grass and stay off the asphalt. You also might want to try booties for your dog so his paws don’t burn.

5. Offer plenty of water and shade. Don't leave your pooch alone outside for long. And when he is there, make sure he has shade and lots of fresh, cool water. Add ice cubes when you can. Trees are better than doghouses for shade. They let air flow through. Doghouses can trap the heat and make it worse. Think about a kiddie pool or a sprinkler to help your pal cool off in the yard.Make cool treats. Help your canine chill from the inside out. For puppy popsicles, make ice cubes with tasty treats inside. Or fill and freeze a chew toy to make a chilly snack.

6. Keep an eye on the humidity, too. When the air is full of moisture, your dog may not be able to pant enough to cool himself off. That can raise his temperature, which can lead to heatstroke. Stay inside, and limit exercise, too.

7. Take care of at-risk dogs. Be watchful if you have a snub-nosed pet like a pug or bulldog. Their smaller airways make it harder for them to release heat when they pant. It's also easy for old and overweight dogs, or those with heart and breathing problems, to get heatstroke.

8. Groom your pet. If your dog has long hair, get rid of any mats and tangles. It will help keep him cool. Don't shave or clip his coat before you talk to your vet or groomer. The extra fur that keeps him warm in winter may also keep him cool in summer.

9. Watch for signs of overheating. Your dog can't tell you when he doesn't feel well, so keep an eye out for heatstroke, which can have these symptoms:

• Heavy panting
• Heavy drooling
• Trouble breathing
• Rapid heartbeat
• Dark or red gums and tongue
• Dizziness
• Weakness
• Agitation

The use of herbs and spices has been important through the course of history. Modern scientific research has shown that many herbs and spices offer various health benefits and are known for their medicinal properties even before they were used for cooking.

1. Cinnamon: Helps in regulating blood sugar levels. Cinnamon is widely used in various types of culinary creations, particularly baked goods. Cinnamon is rich in a compound called cinnamaldehyde, which endows the herb with its medicinal properties. This spice contains the highest level of antioxidants than other spices, which helps in fighting inflammation and has been proved to lower down levels of triglycerides and cholesterol in the blood. Many studies have also shown that cinnamon can lower down your blood sugar level by slowing down the breakdown of carbohydrates as well as improving insulin sensitivity.
2. Sage: Helps in improving memory and brain functions. The name “sage” is derived from the Latin word Salvere, meaning “to save.” In recent times, several researches have been conducted that show the efficacy of sage in improving functions of the brain and memory, particularly in individuals who are suffering from Alzheimer’s disease. Other studies have indicated that sage can improve the function of the brain, both in young and old.
3. Peppermint: Aids in reducing nausea. Peppermint is well known for its medicinal usage, which makes it a critical component of aromatherapy. Many studies have shown that use of peppermint oil helps in alleviating the pain caused by irritable bowel syndrome. There are some studies that indicate peppermint can also help in fighting the problem of nausea among women in labour.
4. Turmeric: Endowed with anti-inflammatory properties. Turmeric is a popular spice that is used for giving the yellow colour to the curry, but it also contains several medicinal properties. Turmeric is rich in curcumin content, which is an anti-oxidant that not only helps in preventing damage from oxidation, but also boosts the body’s own antioxidant enzymes. It also has strong anti-inflammatory properties, which can match to that of many anti-inflammatory drugs.
5. Holy basil: Helps in fighting infection. Basil, one of the sacred herbs in India, is known for inhibiting the growth of numerous bacteria, molds and yeasts. It can also reduce the blood sugar levels, both before and after meals. Holy basil also aids in fighting anxiety and depression.
6. Cayenne pepper: Aids in controlling appetite. Those individuals who are looking to lose weight can use the cayenne pepper as it not only helps in controlling appetite, but also increases the amount of fat burned. This is the primary reason why it has been included in many commercial weight loss supplements. Some animal studies have indicated that the capsaicin content in cayenne pepper also helps in fighting liver, lung and even prostate cancer.

All the herbs and spices come from different parts of the plants such as flowers, fruits, barks, seeds, leaves, and roots as well. These essential parts of the plant not only make the dishes taste better, but also aid in preserving them for a longer span of time. In case you have a concern or query you can always consult an expert & get answers to your questions!