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Dr. Umesh Date

Gynaecologist, Mumbai

150 at clinic
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Dr. Umesh Date Gynaecologist, Mumbai
150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Umesh Date
Dr. Umesh Date is a renowned Gynaecologist in Mumbai, Mumbai. He is currently associated with Date Surgical & Maternity Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Umesh Date on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Date Surgical & Maternity Hospital

Atmabodh, Patkar Road,Opp Kdmc Office, Dombivili. Landmark:Near Dombivili E Railway Station, MumbaiMumbai Get Directions
150 at clinic
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What happens to your Body when you Quit Sugar

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
What happens to your Body when you Quit Sugar

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5458 people found this helpful

This question is for my younger sister. She was 26 years old and very healthy pregnant lady. She had a c section delivery and during the process her blood flowing heavily from her genital and those doctor can't stop that as doctor said and referred to other hospital. After that she went for surgery name called hysterectomy but then also she had not survived. So my question is what is reason of excessive bleeding and after doing hysterectomy also why she could not survive?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
This question is for my younger sister. She was 26 years old and very healthy pregnant lady. She had a c section deli...
Hello bleeding after caesarian may be due to placental adhesions or loss of contraction in uterus normally. However, hysterectomy is the best answer for that. As you say that she didn't survive even after hysterectomy, it may be due to excessive blood loss and delayed procedure..
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I am having vaginal bleeding as day earlier then my expected date of periods and I am having very light periods I am just worried I might be pregnant and even I am having constipation I am having pain while I urinate and after that also it makes me sick so much that I start crying its unbearable I have sex a week ago my date was too come I am just worried about being pregnant or any other disease I having pain in my back and even in my stomach some times.

B.A.M.S
Ayurveda, Ahmedabad
I am having vaginal bleeding as day earlier then my expected date of periods and I am having very light periods I am ...
Dear Lybrate user, I have to inform you that don't get panic. Be ralax and come out of anxiety status. Pregnancy confirmation test can be possible at home by easy using UPT kit so for confirmation you shoul proceed it or better you visits nearest Gyneacologist for alll othet concerns to. With help of counsiling easily reduce statu of confusion and anxiety also current physical issues too. Get wll soon.
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I am 28 years old and my girlfriend is 26 now. 2 months back we had unprotected sex 4 days after her period. After that also we had many times but we used condom. We heard that 1 week before and after period we can do unprotected sex. Now she didn't get her period and she checked with pregnancy kit and found positive. Please help us. What we have to do now. We are really upset.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, till day 8 of periods it is safe without protection, taking first day of period as day 1. As the pregnency test is positive now, you should decide if you want to continue or terminate the pregnency, if you want second option then you need to see a gynaecologist for safe termination of pregnancy.
1 person found this helpful
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I got my first ever depot provera shot on 24 jan 2018 and after completing 3 months of injection period on 24 april 2018, I decided to stop it and didn't went for second shot. My periods didn't returned yet. And for safety even my period didn't returned every time I had unprotected sex I took I pill for now. Is it possible for me to get pregnant even if periods don't returned now? Should I continue taking I pill for unprotected sex these times? When will my periods return?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I got my first ever depot provera shot on 24 jan 2018 and after completing 3 months of injection period on 24 april 2...
It is common not to get period for some time after Provera. If you dont want Provera for family planning choose another method, I pill is emergency pills only not meant for femilay planning method
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Menopause and Your Bone Health!

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Ahmedabad
Menopause and Your Bone Health!

Menopause is a condition that marks the end of the menstrual cycle. It is a normal phenomenon that women experience with age. Menopause affects the bone health adversely. Bone health is directly tied to oestrogen, the hormone responsible for reproductive cycles, pain sensitivity. As a woman moves out of her fertile years there is an internal change in the reproductive system and the consequences can be seen and felt all over the body, including the bones.

The years just preceding menopause, with their hormonal fluctuations can set the stage for later health issues like bone weakening. As the oestrogen level drops, the bone density starts to decline which continues for a long period of time. The bone loss can become significant during perimenopause (the decades making up to menopause) and will speed up in the first few years of menopause.

The oestrogen level directly affects the process known as bone remodelling; the constant breakdown and the remodelling of the bone in the skeleton. With less oestrogen in the body cells called osteoclasts are able to absorb bone at a faster rate than osteoblasts (bone-building cells) are able to regenerate new bone. Thus the bone remodelling equation is no longer equal and the bone density continues to decline.

The osteoporosis risk after menopause is a serious one, yet so many women refuse to pay it much attention. Perhaps it’s because the bone damage isn’t visible, or that bone loss continues so gradually for so many years. While the bone loss cannot be completely halted, there is plenty that can be done to slow it down. Here are some ways to take care of your bone health before or after menopause.

  1. Stay active: Adopting an active lifestyle after menopause helps in protecting the bones. It's recommended that adults between 19 to 64 years of age should do moderate to intense activity. This could include activities such as cycling or brisk walking. Sitting for long hours should be avoided. Weight-bearing exercises and resistance exercises are particularly important for improving bone strength and helping to prevent osteoporosis.
  2. A balanced healthy diet: A healthy, balanced diet that includes calcium and vitamin D will help maintain healthy bones after the menopause. Good sources of calcium include green, leafy vegetables (but not spinach), nuts, seeds, dried fruit, tinned fish with the bones in, and dairy products like milk, yoghurt and cheese. Good food sources of vitamin D include oily fish, eggs, and fat spreads or breakfast cereals
  3. Hormone replacement therapy: HRT can be an effective treatment for common menopausal symptoms like night sweats, sleep disturbance and achy joints. It works by replacing oestrogen, which naturally begins to lower post menopause. HRT can also help to maintain bone density and reduce the risk of osteoporosis.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4291 people found this helpful

Primolut n delay periods or induce periods? If my periods date is tomorrow n I eat primolut wat vl happen?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Primolut n delay periods or induce periods?
If my periods date is tomorrow n I eat primolut wat vl happen?
Hello, Primolut n doesn't work if taken near periods date, if teh intention is to delay menses. If tomorrow is menses expected and taken today then you may or may not get menses tomorrow or may get heavy menses with clots.
1 person found this helpful
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I have polycystic ovary syndrome and trouble from it. So ply help me. What can I do for the problem?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Need endocrinologist and gynae consultation. Till that, avoid junk food. Walk 6-7 km daily do good back exercise and abdomen exercise.
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Please suggest. What is reason of fibroid tubercle? Can it dissolve with help of medicine like elata?

MBBS
General Physician, Mumbai
At 40 years of age fibroids are oestrogen dependant and if it is asymptomatic than nothing to be done or else we should think of surgery.
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