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Dr. Ulka Gangarkar

Ayurveda, Mumbai

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Dr. Ulka Gangarkar Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ulka Gangarkar
Dr. Ulka Gangarkar is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Ulka Gangarkar personally at Tilseshwar Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ulka Gangarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Tilseshwar Clinic

Shop 85/1230 Parnakuti Vikas Sangh Transist Camp Road Ramabai ambedkar Colony Landmark: Next to Shradha Medical, MumbaiMumbai Get Directions
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I have increased my weight suddenly and it has increased from 75kgs to 86 kgs. What diet should I follow to get back to normal ? I am 27 years old.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
cut down fat and simple carbohydrates like sugar ,rice etc in your diet have a diet with good amount of fibre and protien
1 person found this helpful
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I am 36 year old male. From last two year I am suffered knee pain. I am taking some kind of pain relief but can not get relief. I am also get MRI but do not found any major issue.

I am 36 year old male. From last two year I am suffered knee pain. I am taking some kind of pain relief but can not g...
1.Massage knees with Mahanarayan taila Followed by hot water fomentation for 10-15 mins 2.Lakshadi guggulu-2 tablets-3 times a day 3.Mahavatvidhwansa rasa-2 tablets-after lunch and dinner 4.to start with walking for atleast 10-15 mins then increase the time duration of 45 mins 5.pashchimottanasan and tadasan for atleast 2 mins each.
1 person found this helpful
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I'm feeling melancholy and I've developed a pensive attitude towards life and studies. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm feeling melancholy and I've developed a pensive attitude towards life and studies. Please help me.
Dear Lybrate user. I think you lack direction and motivation. I suggest personality development training and motivational therapy. Take care.
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I am suffering from stomach gas. My fat also increased, what I should do? Also l am about 5.5 inch, I want to increase my height, please give my your suggestions.

BHMS
Homeopath, Chennai
I am suffering from stomach gas. My fat also increased, what I should do? Also l am about 5.5 inch, I want to increas...
Tips to lose weight faster and to increase height: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
5 people found this helpful
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Hello Doctors, I am a migraine patient and often I had severe migraine attacks too. But after practicing yoga my intensity to migraine attacks has reduced. But now a days again I am suffering form headache after every 2 days although the intensity is not that severe. I am having pain in my neck and ears as well with lots of yawning and dullness and tiredness in my eyes. Please suggest.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a relapsing disorder. The relapses may be precipitated due to various physical and psychological factors. Yoga and other relaxation exercises do help in preventing relapses caused by stress and anxieties. But still if relapse occurs it is advisable to start some medications to control the active symptoms and later treat for prevention of further relapses.
1 person found this helpful
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MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Physiotherapy helps, the need is to consult a physiotherapist, talk about your problem, definitely your problem will be solved
14 people found this helpful

My name md roshan my age is 45. I fell I my left hand side of my stomach little heaver then right hand side. One Dr. sade that I do not have any problem my thinking of that is case. My health is not good. Some time suffer from loose motion some time not. Some time gas problem. please suggest me.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
My name md roshan my age is 45. I fell I my left hand side of my stomach little heaver then right hand side. One Dr. ...
First of all leave your anxiety attitude. Learn yoga and meditation or which ever technique you want to adopt for relaxation. Be positve , revert back with feedback. Take balanced diet and proper sleep.
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I am working in aluminum foundry industry, joined a month ago. I never felt skin allergy, but now my skin is shrinking. Feeling irritation in my face around my nose. It's getting dry. Can you suggest any cream or advice.

BAMS
Ayurveda, Pune
I am working in aluminum foundry industry, joined a month ago. I never felt skin allergy, but now my   skin is shrink...
As you explained your profession and change in environment since 1 month, if you are relocated to the work place it might be change in the atmosphere. Secondly may be your diet is lacking on the part of fat contains as ghee, butter and other substances which keeps skin moisturized from inside and prevent dryness and some fungal infections. Do take proper amount of water which keeps the skin hydrated. Be cautious that over hydration may causes other health problems.
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I am suffering from depression. For the 15 year above. Please give me advise how can I complete to my health without medicines.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression. For the 15 year above. Please give me advise how can I complete to my health without ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I am 24 years old female and I am having more hair fall. I am not able to control my hair fall. I use only natural ingredients for hair. I need some advice for fast hair growth and to stop this hair fall. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 24 years old female and I am having more hair fall. I am not able to control my hair fall. I use only natural in...
DEAR Lybrate USER 1) apply mixture of garlic and lemon juice on the scalp. 2) take 200 ml of fresh buttermilk after meals. 3) take 30-40 black currants and 1 tsf of jaggery during meals. 4) take fresh juice of beet or pomegranate in morning instead of breakfast 5) take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals… Do all these things for 30 days…it gives you good result…thanks.
9 people found this helpful
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I'm having fever and headache for about 6 hours continuously even after eating paracetamol dose 650. Dr. pliz help out. What can I do 2 reduce my fever fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
I'm having fever and headache for about 6 hours continuously even after eating paracetamol dose 650. Dr. pliz help ou...
If it is not subside by Peta there can be infection so necessary to roll out you can feel another symptom Like pain in throat or abdomen If it is mild fever may be viral If viral last for seven ten days Take Tulsi leave any juice.
2 people found this helpful
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How much I eat I am unable to gain weight. Relate me some tips regarding it Thank you.

BAMS
Ayurveda, Ambala
How much I eat I am unable to gain weight.
Relate me some tips regarding it
Thank you.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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Why SPROUTS are world's best breakfast?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Why SPROUTS are world's best breakfast?

Benefits of eating sprouts early in the morning

Sprouts can be home-made and they make one of the healthiest breakfasts to begin the day with. 

Top 4 reasons to start your day with a bowl of sprouts.

  1. Beneficial in weight loss: Sprouts are high in fiber content and hence beneficial in weight loss because they help in breaking down the fat in our bodies and flushing them out.
  2. Rich in vitamins: Most of your required dose of vitamins can be fulfilled by sprouts since they have vitamins a, b-complex, c and d.
  3. Add vigor: Sprouts are also known to be rejuvenating foods and add vigor to our bodies.
  4. Easy to digest: They are easy to digest and can be eaten by the young and the old too.

If you would like to consult with me privately, please click on consult.

8968 people found this helpful

I am having urine infection since marriage of three months. Does it effect In conceiving a child as I didn't conciev since three months of unprotected intercourse.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am having urine infection since marriage of three months. Does it effect In conceiving a child as I didn't conciev ...
Urine infection may affect conception if vaginal pH is altered by the infection. So first get urine complete and culture sensitivity test done. you can use vaginal wash to avoid infection and maintain hygiene, drink lots of water.
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I have anxiety problems. I am afraid of health which 100% Finish. Any Natural tips. I can improve well. I do daily Yoga. Kindly Revert Back.

BHMS
Homeopath, Noida
I have anxiety problems. I am afraid of health which 100% Finish. Any Natural tips. I can improve well. I do daily Yo...
Hello, Dear first of all stop thinking that you are suffering from anxiety problem. The way we think have a great impact on our behaviour and day to day activities. Anxiety is part of life. We all feel it from time to time, its natural. Sometime we notice ourselves and sometime other people remind us about our problem. No need to worry about your problem. Be optimisti.
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I'm 20years old male, I have oily skin, with acne scar and pore, please suggest me antibiotic tablet, and Sunscreen cream which can suit my face skin. please with complete dosage.

MD - Homeopathy
Homeopath, Aurangabad
I'm 20years old male, I have oily skin, with acne scar and pore, please suggest me antibiotic tablet, and Sunscreen c...
For pimples take following med berberis aquifolium q 20 drops twice in water also drink plenty water have green vegetables stop oily food
1 person found this helpful
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I am 28 years old and now I have done my surgery for stone at my urine bag (don't now name part of body) now feeling better. So kindly suggest diet chart for better health in future.

MBBS
General Physician, Jalgaon
I am 28 years old and now I have done my surgery for stone at my urine bag (don't now name part of body) now feeling ...
Please Recurrence of stones are common Please take plenty of water regularly Avoid paneer, dairy products, tomatoes, spinach, for few days Take Gokharu kadha 20 ml twice daily with water for 3 mths Reconsult me on Lybrate after 3 mths.
1 person found this helpful
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I am having a pain in the left part of my stomach and having a vomiting sensation, what's my problem.

MBBS
General Physician, Cuttack
I am having a pain in the left part of my stomach and having a vomiting sensation, what's my problem.
You may be having gastritis 1.Take bland diet, avoid oily, spicy and junk food, 2. Don't skip or postpone your meal, 3.Have proper breakfast 4..Drink plenty of water 5Take one tablet of Pan40 daily in the morning before breakfast 6. If no relief consult.
2 people found this helpful
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