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Dr. Ulka Gangarkar

Ayurveda, Mumbai

Dr. Ulka Gangarkar Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ulka Gangarkar
Dr. Ulka Gangarkar is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Ulka Gangarkar personally at Tilseshwar Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ulka Gangarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Tilseshwar Clinic

Shop 85/1230 Parnakuti Vikas Sangh Transist Camp Road Ramabai ambedkar Colony Landmark: Next to Shradha Medical, MumbaiMumbai Get Directions
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I am a student my age is 24 years old. My teeth are not in arc form they are front and back. Is it possible to get them in even order in arc form at dis age. Will it give me problem in future or any problems. please guide me.

BDS
Dentist, Jaipur
I am a student my age is 24 years old. My teeth are not in arc form they are front and back. Is it possible to get th...
Yes, you can shape your teeth in arch. You have to apply braces. You should consult to orthodontics. There will be no any problem in future. Infact you feel better in future because if you get treatment then you will better maintain your hygiene.
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40 years old female; single; has ITP, HYPOTHYROIDISM, VIT D deficiency, FIBROIDS; on allopathic med; Ist 2 ailments chronic; other 2 recently found; now loss of body weight n anemic; could not find the reason for loss of body wt n anemia; could you suggest the probable reasons for all these and medicines to cure fibroids n for a better immunity.

MBBS
General Physician,
Along with hyperthyroidism you have fibroid uterus is it multiple or single fibroid uterus can not be cured by medication. You have to consult your treating physician. Anemia may be due to hypothyroidism.

I had a swollen uvula, from that moment after 2 to 3 months I can still feel that something is still not fully normal what should I do?

BDS
Dentist, Durgapur
I had a swollen uvula, from that moment after 2 to 3 months I can still feel that something is still not fully normal...
If there is not any difficulty while swallowing or talking then you don't need to worry abt it. It will get normal with time. In the meantime make a habit of gargling with warm saline once a day.
2 people found this helpful
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I m having kidney stone of 1.5 cm scattered in kidney taking ayurveda medicine. No pain anywhere. Is it o. K.

BHMS
Homeopath, Faridabad
I m having kidney stone of 1.5 cm scattered in kidney taking ayurveda medicine. No pain anywhere. Is it o. K.
Hello, yes it is ok but you can also take Berberis Vulgaris Q , 15 drops with water twice daily. ****Most important Drink plenty of water .*****
1 person found this helpful
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I eat healthy food but my body is weak so I look very thin please give me a solution.

Advanced Aesthetics
Ayurveda, Gulbarga
Diet plan: here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are? full cream milk? beans, lentils and other such protein-rich foods? fruits and vegetables? cereals? healthy fats and oils? healthy desserts keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain. Any querries inform me.
4 people found this helpful
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My weight is gone up 65 to 75 kg but I want to loose my weight until 55kg t0 60 kg plzz help me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is gone up 65 to 75 kg but I want to loose my weight until 55kg t0 60 kg plzz help me.
Hello lybrate user im giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight.
3 people found this helpful
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doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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Cucumber green lime Slushie and Santra Amla Slushie

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Cucumber green lime Slushie and Santra Amla Slushie
Benefits of these homemade slushies

Detoxification
Antioxidant rich
Fibre dense
Micronutrient rich
Phytonutrients rich
Anti inflammatory
Burns the belly fat
Reverses constipation
Maintains gut flora
Skin enhancer
Removes bloating.

I have a desk job last two year my weight gone 75 to 85 now I want loose my weight how I can do loose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job last two year my weight gone 75 to 85 now I want loose my weight how I can do loose my weight.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have dandruff, my hair is fall, I am 32 years old, still bachelor, what can I do for my hair.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have dandruff, my hair is fall, I am 32 years old, still bachelor, what can I do for my hair.
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
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My hairs are falling since 3 years, I have consult the homeopathic doctor, ayurvedic doctor and also used levon hair gain oil, but there is no any effect of this. Hair falling is still continue. What can I do? please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My hairs are falling since 3 years, I have consult the homeopathic doctor, ayurvedic doctor and also used levon hair ...
Please take selenium 3x / 4tabs thrice a day for two weeks. Revert back after two weeks with feedback.
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3 Benefits Of Washing Face With Cold Water

MBBS, FAM, diploma in weight loss
Dermatologist, Meerut
3 Benefits Of Washing Face With Cold Water

- washing your face with cold water closes your pores. After washing your face with hot water, splash some cold water on it so that it closes your pores. Not just this, it also soothes your eyes.

- cold water works great as an anti-wrinkle cream! it tones the skin making it look fresh and younger. Use cold water regularly to wash your face as it will slow down the aging process and helps to fill out the wrinkles on your face.

- it also helps you get rid of the harmful effects of sun's rays, as cold water tightens and protects the pores that get opened up when the skin is exposed to sun's harmful rays. The tightening of pores may also help your makeup to stay on longer.

321 people found this helpful

What contraceptive pill is suitable to women who are insulin resistant (having nafld & pcos)?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
What contraceptive pill is suitable to women who are insulin resistant (having nafld & pcos)?
Hello lybrate user, many women do same mistake by using contraceptive pills again n again. Avoid contraceptive pills. As you said you hv pcos n other complications contact me for health details and further treatment. You need long term and complete treatment.
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Actually mere vegina ke aandar bahut jalan hoti hai any time Mujhe aisa lagta hai ki pani kaam peene ke wajah se aisa ho raha hai aur usse toilet bhi aache se nahi ho raha hai thoda thoda ho raha hai ajeeb se jalan ke sath To kya ye pani ki kaami se ho raha hai ya koi aur wajah ho sakti hai.

BAMS
Sexologist, Nashik
It may be due to increase in pitta (Body heat) in your body and lower part of body. U should consume more water but should also take some Ayurvedic medicines like Chandrakala and Ushirasav for quick relief. Avoid any thing which increase body heat like Spicy food, Fast food, Fermented food, bakery product etc. Consult for detail treatment.
1 person found this helpful
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I have severe flatulence problem. The moment I eat something spicy, My stomach wants to throw it out. If I drink water immediately, the urge to throw up subsides but if I don't I have to vomit.

MBBS
General Physician, Cuttack
I have severe flatulence problem. The moment I eat something spicy, My stomach wants to throw it out. If I drink wate...
Take bland diet, plenty of green leafy vegetablesand fruits 2.Avoid oily and spicy food, 3.Drink plenty of water 4Take one tablet of pan 40 in the morning before breakfast and unienzyme 1 tablet twice daily after food for few days. 5.Go for regular exercise 6. If no relief, consult
1 person found this helpful
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HELLO. My hair volume is gonna slightly low n hairfall also increased. I do not use any particular type of shampoo. I am lil bit concerned about it bcoz I am just 21 years old. Hope I get the better solutions for it. Thank you.

BHMS, DEMS
Homeopath, Pune
HELLO.
My hair volume is gonna slightly low n hairfall also increased. I do not use any particular type of shampoo. I...
Hello use arnica hair oil and arnica montana shampoo. Eat high protein diet. And give me feedback after 1 month.
4 people found this helpful
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Hi doctor, do we have any side effects by using these products Berberis Aquifolium30 c, calc carb 30 please help me out. Thanks

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Hi doctor, do we have any side effects by using these products Berberis Aquifolium30 c, calc carb 30 please help me o...
Homeopathy never produces any unwanted symptoms. It is completely harmless and without side effects.
1 person found this helpful
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I am a 22 year old boy. My hairs have started going white. What should I do to cure them? Its is due to some deficiency?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 22 year old boy. My hairs have started going white. What should I do to cure them? Its is  due to some deficie...
Getting back black hairs is a sslow process. So dont panic otherwise out of frustration you can consume ome wrong medicines. Follow a strict procedure as described by me nd ssurely you will get back your black hairss. I will recommend you ssome very effective homoeopathic medicines nd oil and you will see that soon you will get back natural color of your hairs. Conssult m in private quesstions. Are you suffering from any allergic resspiratory tract infections. If yes then please elaborate.
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I'm 20 years old .I weigh around 58 .n my height is around 4'10' .how can I reduce my weight. With a proper diet .n doin no exercise. Being a college goin student I find no time to exercise. What diet should I follow. N how much can I loose within a month.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 20 years old .I weigh around 58 .n my height is around 4'10' .how can I reduce my weight. With a proper diet .n d...
Hello, Try to eat frequent small healthy meals 6 times a day. 3 main meals and 3 snacks. Include vegetables in all your meals and snacks. Make a point to eat atleast one cup of raw vegetables daily. 2 servings of fruit and 1 tbsp of nuts is must for healthy weight loss. If you do not have time to do exercise, do your work outs in a different way like climbing steps all the times. Walk-in in your lunch break. Try to walk while talking on your mobile. Stretch yourself in between classes. Be creative you will find the way. Hope this helps you. Stay healthy stay fit.☺
1 person found this helpful
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I am 19 years old college student. I fell too much weakness from last some days. My body is weak. Please suggest me for getting a healthy body.

D.E.H.M
Sexologist, Faridabad
Take same medicine ashwagandha churna, shatavar churna 1 tea spoon full twice a day with cow milk for 3 month. Avoid stress and take high protein diet milk and fruit and juice. Do proper exercis.
10 people found this helpful
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