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Dr. Ujwalta

Gynaecologist, Mumbai

600 at clinic
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Dr. Ujwalta Gynaecologist, Mumbai
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ujwalta
Dr. Ujwalta is a popular Gynaecologist in Malad West, Mumbai. You can meet Dr. Ujwalta personally at DR Paralkar Shree Surgical & Maternity Nursing Home in Malad West, Mumbai. Book an appointment online with Dr. Ujwalta and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DR Paralkar Shree Surgical & Maternity Nursing Home

B Ground Floor, Ashwin ApartmentMarve Road, Malad West.Landmark: , Opposite Great Eastern Heights Tower, MumbaiMumbai Get Directions
600 at clinic
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Procrastination

D.P.M, MBBS
Psychiatrist, Mumbai
Play video

The Art of Procrastination

Hi, I’m Dr. Neha, and today we are going to talk about the art of procrastination.

How often do we think to ourselves, you know, I’ll just do this tomorrow? I’ll wash the dishes later, I don’t feel like going to the gym, honey! I’m not going to do this right now. How many of us are believers in the same? Why do today what you can put off till tomorrow? And then when the deadline is near we groan and mourn and think how unfair it is that we have to do this, and we feel anxious and we feel sad, and end up doing a half-hearted job, and then we wonder why we never get the results we expected. This is procrastination – the act of postponing, avoiding or delaying something that needs to be done.

Maybe you are thinking it’s too hard, I’ll never get this done, it’s not going to be perfect so why bother? I don’t like doing this. I’m going to fail if I do it. Or maybe you’re a thrill seeker, and you think you work best under a deadline-induced panic. Any of these thoughts ring a bell? And how do they make you feel? Happy? Excited? I think it’s more like sad and anxious. And I’m sure they don’t actually motivate you to get these tasks done. So what do you do?

So here is an action plan. Write down one thing that you’re currently procrastinating. Write it down right now, while you’re watching the video. I think it will help. Write down the reasons why you cannot complete the task today. Written? Okay, so for example, I can’t go to the gym today because the time I usually go at has already passed, and it will be too crowded. Look at the reason. Is it a excuse, or is it a valid reason? You can of course go to the gym, of course it will be crowded and uncomfortable, but you can do it. So if it is an excuse, write down the excuse next to it. How many excuses do you have on that list? So what do you want to do now? I think you’ll find that if you actually do something, it’s not so bad at all. Practice this trick the next time you find yourself procrastinating, and with time, you will learn to get things done. And that’s the real art.

If you’d like to take an appointment with me, just visit Lybrate.com. Thank you.

3220 people found this helpful

I am 20 years old and I have unprotected sex with my boyfriend after that I my weight is loss so much. Why so? What I can do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 20 years old and I have unprotected sex with my boyfriend after that I my weight is loss so much. Why so? What I...
Hello, Sex does not lead to sudden weight loss, it might be your dietary factor or your sleep schedule which has lead to such a condition. It's better to workout on it and have a healthy daily schedule. You will surely putin weight once again.
1 person found this helpful
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Lower Back Pain During Pregnancy - How You Can Deal With it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Lower Back Pain During Pregnancy - How You Can Deal With it?

If you are experiencing lower back pain during pregnancy, you should know that it is a common complaint. The lower back pain may occur because of several factors associated with pregnancy. You gain weight, your center of gravity shifts and your hormones relax the ligaments present in your pelvic joints. There are several ways by which you can reduce your lower back pain during pregnancy. They are as follows:

  1. Practice good posture: As the baby grows inside you, your center of gravity changes in a forward direction. You may feel like falling forward and may lean back for prevention. This strains the lower back muscles and causes back pain during pregnancy. You need to maintain a good posture. Always stand tall and straight, hold your chest up high, and keep your shoulders backwards and relaxed. You should not lock your knees.
  2. Get proper gear: Get adequate gear for dealing with lower back pain during pregnancy. You must wear low heeled shoes having good arch support. Avoid wearing flat heeled shoes and high heels, which will shift your balance more forward, thereby increasing the chances of falling. You can also opt for a maternity support belt. This additional support might be helpful for you.
  3. Lift properly: While you are lifting an object, you should squat down, lifting your legs and arms. Do not bend at your waist and lift with your back. Know your limits before lifting anything.
  4. Sleep on your side: Sleep on your sides keeping your knees bent, instead of your back during pregnancy. You may also use support pillows between your knees, under your abdomen and at your back.
  5. Hot and cold massage: Although this method is not effective for long term relief, massaging your lower back with a hot pad followed by an ice pack may be effective for temporary pain relief.
  6. Engage in regular physical activity: Regular physical activity helps you in keeping your back strong and also relieves pain during pregnancy. You should opt for mild exercises such as walking and water exercises. You should consult a physical therapist for showing you effective stretches and aerobic exercises which are beneficial.

You can try stretching your lower back, resting your hands and knees and keeping your head in line with your back. Pull your stomach in, rounding your back a bit, and hold the position for some seconds. Several other complementary therapies are also effective in curing lower back pain during pregnancy. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

5626 people found this helpful

I feel pain in my tummy and I test my pregnancy which is now indicated negative I had sex 7 days after my period my period date is 9 jan now I feel pregnancy symptoms but feel more pain what is happening I don't know please help sir.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I feel pain in my tummy and I test my pregnancy which is now indicated negative I had sex 7 days after my period my p...
Just relax. If you do not have your periods till 10 Jan, then do a urine pregnancy test. You are just anxious because you had unprotected intercourse and you are fearing pregnancy. Only time will tell whether you are pregnant or not.
1 person found this helpful
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Me and my girlfriend had a protected Sex, now she got a pain in her stomach is that shows she was pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Pain doesn't mean she is pregnant, it could be some gastric disturbance or acidity the reason of her pain. In order to see if she is pregnant or not ,do a Urine pregnancy test to confirm for pregnancy after she misses her due date.
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Pregnancy ke doran phenytoin sodium tablet lene ka kya side effects h. Ye tablet leni bhi jaruri h.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Pregnancy ke doran phenytoin sodium tablet lene ka kya side effects h. Ye tablet leni bhi jaruri h.
You should not use phenytoin if you also take delavirdine (Rescriptor), or if you are allergic to phenytoin, ethotoin (Peganone), fosphenytoin (Cerebyx), or mephenytoin (Mesantoin). If you are pregnant, DO NOT START TAKING this medicine unless your doctor tells you to. Phenytoin may cause harm to an unborn baby, but having a seizure during pregnancy could harm both the mother and the baby. If you become pregnant while taking phenytoin, DO NOT STOP TAKING the medicine without your doctor's advice. Seizure control is very important during pregnancy and the benefits of preventing seizures may outweigh any risks posed by using phenytoin. Prednisone: 12 Things You Should Know SLIDESHOW Prednisone: 12 Things You Should Know Report any new or worsening symptoms to your doctor, such as: mood or behavior changes, depression, anxiety, or if you feel agitated, hostile, restless, hyperactive (mentally or physically), or have thoughts about suicide or hurting yourself. Before taking this medicine You should not use this medicine if you are allergic to phenytoin or similar medicines such as ethotoin, fosphenytoin, or mephenytoin, or if you have: a history of liver problems caused by phenytoin; a heart condition called 2nd or 3rd degree "AV block"; a history of slow heartbeats that have caused you to faint; or a condition for which you also take delavirdine (Rescriptor). To make sure phenytoin is safe for you, tell your doctor if you have: liver disease; a history of abnormal heart rhythm found on an EKG (electrocardiograph); diabetes; a history of depression; a history of suicidal thoughts or actions; a vitamin D deficiency or any other condition that causes thinning of the bones; porphyria (a genetic enzyme disorder that causes symptoms affecting the skin or nervous system); or if you drink large amounts of alcohol. You may have thoughts about suicide while taking this medicine. Your doctor will need to check your progress at regular visits while you are using phenytoin. Your family or other caregivers should also be alert to changes in your mood or symptoms. Patients of Asian ancestry may have a higher risk of developing a rare but serious skin reaction to phenytoin. Your doctor may recommend a blood test before you start the medication to determine your risk of this skin reaction. Seizure control is very important during pregnancy. Do not start or stop taking this medicine without your doctor's advice if you are pregnant. Phenytoin may cause harm to an unborn baby, but having a seizure during pregnancy could harm both mother and baby. Tell your doctor right away if you become pregnant while taking this medicine. If you become pregnant while taking phenytoin, your name may be listed on a pregnancy registry. This is to track the outcome of the pregnancy and to evaluate any effects of phenytoin on the baby. Phenytoin can make birth control pills less effective. Ask your doctor about using non hormonal birth control (condom, diaphragm with spermicide) to prevent pregnancy while taking this medicine. Phenytoin can pass into breast milk and may harm a nursing baby. You should not breast-feed while you are using this medicine.
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Am 22years old female having heavy bleeding in menses for first 4days. And my hemoglobin 8%. What is the problem I have. Please do need a permanent solution for this problem. Thank you.

DGO, MBBS
Gynaecologist, Surat
Am 22years old female having heavy bleeding in menses for first 4days. And my hemoglobin 8%. What is the problem I ha...
Clinical examination, Blood tests esp coagulation profile, Pelvic USG. Get all above done for diagnosis & final treatment.
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Endoscopic Discectomy - Pin Hole Stitchless Techniques

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Endoscopic Discectomy - Pin Hole Stitchless Techniques

What's pivd?
Also called as slipdisc pain or sciatica may affect your lumbar or cervical or throracic spine. But most common is l4 5and l5-s1 level or c5-6 level.
Most of painful condition of pertaining to your spine due to bulge, prolapse (protrusion), extrusion, sequestration. In with all condition nucleus pulposus come out from it originally site. Causing pressure over traversing or exiting nerve roots. Most of time patient getting treatment for of slipdisc or sciatica etc without any radiological evidence.

What causes pivd?
*unwanted prolonged exposure to sitting posture
*acute forward flexion
*unwanted weight lifting
*trauma or accident
*overweight body
*undesirable exercise
*keep on exercise for chronic pain condition

What is symptoms?
Paresthesia, numbness, tingling sensation, burning sensation, spasms in thigh's and calf muscles, radiating pain upto knee or foot. Unable to sitting or standing for long hours, bowl or bladder incontinence, motor power affected

What are basic investigation?
X-rays only show alignment and fracture and displacement of vertebrae,
Mri scan shows all soft and hard structure of spine-all disc, nerve, ligaments, joint, vessel and muscles etc can be seen in perfect way
Emg, ncv, neurometry etc

Treatment options?
There's two types of options for your spine pain, one is conservative treatment with bed rest, exercises and medicine. But upto certain duration 6week to 6month you can try with. If no red flag sign like loss of motor power. Or bowl bladder involvement should take opinion from surgeon.
Second way is surgical procedure-like conventional open surgery or endoscopic minimal invasive techniques choice of your surgeon. As common man had reservation about spine surgery as thoughts to be risky, chance of bowl and bladder incontinence, or power loss of limbs, because in conventional surgery a small percentage of cases use to face failed back surgery syndrome. Where such complaint were invitable. Big skin incision. Long bed rest. Long hospital stays. Even with expert surgeon these complications were enviably there.
Secondly there is minimal invasive like pin hole stitchless techniques are now choice for spine disc pain problem. Day care surgery with out any blood loss. 24hrs hospital stay, no incision like conventional surgery. Done under local anaesthesia and sedation. Patient can resume daily activities same day. Can go to work with safety measures after 2weeks. And safety precautions to be followed for strengthening your back spine. Now like day care surgery endoscopic discectomy for slipdisc pain can be managed in our hands. All surgery can be seen even by patients on screen, what exactly happened to your spine and disc material.

Post procedure- follow up-
Regular physiotherapy and rehabilitation services is mandatory for strengthening of your spine.
Prognosis-success of procedure is 95%with all precautions and safety measures.

My sperm chromomycin a3 normal 47% abnormal 53% and online blue is normal 54% and abnormal 46% .and dna not fragmented 73% fragmented 26.2%. And morphology normal 1 %.only. Count and motility are normal. How much success icsi or ivf any another choice for me.

Bachelor of Medicine & Bachelor of Surgery, M.S Obstetrics & Gynecology
IVF Specialist, Chandigarh
Mr. lybrate-user, You should use antioxidants for 3 months followed by ICSI to have the best results. Good luck.
1 person found this helpful
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Hello doctor. . Can you tell me when will my baby born. I am pregnant. . My 8th month is completed n 9th is running. .

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hello doctor. .
Can you tell me when will my baby born.
I am pregnant. . My 8th month is completed n 9th is running. .
One week before or after your expected date of delivery u will deliver unless there are no any other risk factors.
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