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Dr. Ujwala Sawratkar

Ayurveda, Mumbai

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Dr. Ujwala Sawratkar Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ujwala Sawratkar
Dr. Ujwala Sawratkar is a popular Ayurveda in Santacruz East, Mumbai. She is currently practising at Ujwala Sawratkar's Clinic in Santacruz East, Mumbai. Save your time and book an appointment online with Dr. Ujwala Sawratkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. 8, Mumbai Upnagar Dhobi CHS Dhobighat, Vakola, Santacruz East, Landmark: Near Shiv Samrat Mitra Mandal, MumbaiMumbai Get Directions
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Sir. Endura mass or health Up of Eruka labs Which one is better for weight gainer. Sir please suggest me which one is good among these for me. My age is 22 years and weight is 49 kg.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir. Endura mass or health Up of Eruka labs Which one is better for weight gainer.
Sir please suggest me which one is...
Hello, Most of them are loaded with unwanted sugar. I would suggest you to take natural foods which are very useful in gain efficient weight.
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Serious Hair Fall Has Serious Reasons!

Trichologist
Dermatologist, Mumbai
Serious Hair Fall Has Serious Reasons!

Hair falling profusely is a very common problem that many people face in their daily lives. The reason can range from environmental factors to biological ones. Being aware of the causes is the first step in preventing serious hair fall.

Can you identify with the following causes?

1. Smoking - Smoking can cause you to lose a significant amount of hair. Several studies suggest that smokers have a higher chance of going bald, with individuals who have a history of this condition in the family being more prone than others. Smoking causes the blockage of pores on the scalp surface, thereby reducing blood flow to the scalp. The effects of smoking on hair include poor hair quality and subsequent degradation. Smoking also brings about the early graying of your hair. 

2. Steroids - The use of steroids by individuals who suffer from male pattern baldness can significantly increase their chance of hair fall. This happens as the usage causes an increase in the dihydrotestosterone hormones, which is responsible for hair loss.

3. Antibiotics - Taking antibiotics can have an adverse effect on your hair follicle. It decreases the levels of hemoglobin in your blood as well as minerals and vitamins stores in your cells. When this happens, it accelerates your hair fall rate.

4. Cancer - Cancer also affects your hair quality and causes you to become bald or thins out your hair. It's the radioactive rays in chemotherapy that causes your hair to fall out at a faster rate. Many a time, hair is also lost from the eye area, armpit, and pubic areas. The loss of hair generally starts within 2-4 weeks following the commencement of the treatment. The hair loss rate could be in clumps or little by little.

'Consult'.

Related Tip: Can scratching your head lead to hair loss? (And how to banish that nagging itch without scratching)

3384 people found this helpful

My hairs are weak light weight and my skull very much oily and I also have split ends so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are weak light weight and my skull very much oily and I also have split ends so what should I do?
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.
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I am 24 years old and I m facing major skin plm 1. Black heads and white heads over face and acne scars 2. Back acne with scars on back 3. The pimples is spreading over to my head.

BHMS
Homeopath, Raebareli
I am 24 years old and I m facing major skin plm
1. Black heads and white heads over face and acne scars
2. Back acne ...
Please note the following in respect to your queries: Apply some apple cider vinegar: Directions for use: Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.
2 people found this helpful
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Dear sir or madam. For what kind of sickness kasthuri is used for. Can you please list down all.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir or madam. For what kind of sickness kasthuri is used for.
Can you please list down all.
Kasturi – Musk, as commonly known, is a secretion from the animal Moschus Moschiferus or popularly known as Musk Deer found in the Himalayan mountains. The musk is used in the treatment of psychiatric disorders, neurological diseases, nausea, bad odor, strengthening cardiac muscles and respiratory diseases.
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I am 22 year old and i am suffering from throat pain I think it is because i am taking khaini(tobbaco) from 2 year consult me.

BHMS
Homeopath, Faridabad
I am 22 year old and i am suffering from throat pain I think it is because i am taking khaini(tobbaco) from 2 year co...
You should stop eating tobacco, as it may cause toxic effect on the throat. Take the following medication and revert after 7 days:- take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take phytolaca decandra q, 10 drops in 100 ml warm water and do gargles twice a day. Revert after 5 days.
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I am experiencing hair fall from my beard. Everyday I wash my face I see the 2-3 hairs come out from my beard with hair root. What should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am experiencing hair fall from my beard. Everyday I wash my face I see the 2-3 hairs come out from my beard with ha...
2- 3 hairs coming out is normal .Natural remedies for hair fall patches in the beard include rubbing onion on the patchy area, applying neem paste (margosa tree leaves), massaging with castor oil, coconut oil and other common oils. But care has to be taken that whatever method is adopted, it should be followed for quite some time for the actual results to show up. Coconut milk can be prepared by grinding the coconut with water and squeezing it to get pure coconut milk. This milk should be rubbed with light finger strokes acutely to and fro over the affected area. Rubbing increases the blood circulation of the affected area and an increased metabolism aids in increased hair growth.
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Myself anuja. Age-31, height-5'2, weight-60, I want to loose 10 kgs, in one month, how can you help me.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Myself anuja. Age-31, height-5'2, weight-60, I want to loose 10 kgs, in one month, how can you help me.
Weight loss depends as per he fat mas, muscles & water level of the body. Weight loss vary as per the fat mass of the body. Initially you need to check that what's your fat & muscles & water level, than accordingly it can be planned that how much fat can be reduced. Generally as per w. H. O. One can reduce approx 4-5 kgs in sapn of 25-30 days. That you can plan with the help of diet modification, as per your blood group & body nature. And some time therapies like abhiyangam & herabal therapies are also good.
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Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.

Use proper body mechanics:

Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Homeopath, Ahmedabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You must have headache due to sleep deprivation or headache can be cause of sleep deprivation also. Try to keep the following sleep practices on a consistent basis: 1. Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. 2. Practice a relaxing bedtime ritual. 3. If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can't fall asleep at bedtime, eliminating even short catnaps may help. 4. Exercise daily. 5. Evaluate your room. 6. Sleep on a comfortable mattress and pillows. You can take homoeopathic medicines for it also, its not habit forming and with no side effetcs.
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