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Dr. Ujwala Sawratkar

Ayurveda, Mumbai

Dr. Ujwala Sawratkar Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ujwala Sawratkar
Dr. Ujwala Sawratkar is a popular Ayurveda in Santacruz East, Mumbai. She is currently practising at Ujwala Sawratkar's Clinic in Santacruz East, Mumbai. Save your time and book an appointment online with Dr. Ujwala Sawratkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No. 8, Mumbai Upnagar Dhobi CHS Dhobighat, Vakola, Santacruz East, Landmark: Near Shiv Samrat Mitra Mandal, MumbaiMumbai Get Directions
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Doctor m bhot patla hu kuch bhi kha lu M mota ho he nahi pata . koi solution btaye please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Doctor m bhot patla hu kuch bhi kha lu
M mota ho he nahi pata . koi solution btaye please.
Less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. No need to hurry its a slow process.
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I want to know How to gain standard weight of body without eating more than regular diet?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to know How to gain standard weight of body without eating more than regular diet?
Hi, do regular exercise, 2 glass water in the morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals.
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I am 21 years old. I'm having many blackspot in my face due to pimples. Pl let me know the cream or lotion that will lighten that blackspot my skin is oily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old. I'm having many blackspot in my face due to pimples. Pl let me know the cream or lotion that will ...
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. Homoeopathicc medicine ANTIMARKS CREAM ( BIOVALLEY ) Apply in circular fashion
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I wanna loose fat from stomach. As my wedding is in January 2017. I wanna look fit and healthy.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I wanna loose fat from stomach. As my wedding is in January 2017. I wanna look fit and healthy.
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
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My mother has been suffering from depression from last 3 years. We have shown her to every doctor related with the disease. She is feeling much better then before. What should we do to keep her happy.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My mother has been suffering from depression from last 3 years. We have shown her to every doctor related with the di...
Ask her to eat nutritious foods, exercise well, eat as little sugars, and ask her to get involved in a hobby that she is passionate about.
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I am 20 years old. I really feel bad for my height. I do not know why I am weightless but I really want to be tall and healthy like others. Please help me to come out from this situation.

BAMS
Ayurveda, Ambala
I am 20 years old. I really feel bad for my height. I do not know why I am weightless but I really want to be tall an...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
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Dear sir I am not getting sleep properly. Why its happen but normally I am 10hours on bed but iam not getting proper sleep.

MBBS
General Physician, Mumbai
Dear sir I am not getting sleep properly. Why its happen but normally I am 10hours on bed but iam not getting proper ...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am Having fever since last week and Feeling weak and not able to do any work properly and I am also Feeling head pain also but only during fever.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am Having fever since last week and Feeling weak and not able to do any work properly and I am also Feeling head pa...
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
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Headache/ Migraine And Homoeopathy

BHMS
Homeopath,
Headache/ Migraine And Homoeopathy
There are hundreds of possible remedies for the treatment of headaches, so the key is finding which homeopathic remedy most closely matches your symptoms. The following describes some homeopathic remedies and their characteristic symptom pictures:

Natrum muriaticum – When experiencing a headache that can be resolved with Natrum muriaticum, you may feel pressure on the eyes, making it hard to open the eyelids. You might describe the headache as bursting, throbbing, pressing, or tearing. The headache worsens with motion, laughter, and noise. You may have a dry mouth and crave cold drinks.

Belladonna – If your headaches come and go suddenly, Belladonna might help you. This type of headache is violent, throbbing, and intense with burning heat. You might be coming down with a ‘flu or cold and experience a fever with glassy, dilated pupils.

Nux vomica – When a headache is triggered by overeating, coffee, hangovers, lack of sleep, or inactivity, nux vomica may be your answer. Constipation often accompanies the headache. You will feel better if warmly covered and lying down.

Sanguinaria – This headache is associated with nausea and vomiting, and sleep will seem like the only relief. The headache is often right-sided and can be accompanied by other right-sided symptoms, such as shoulder or neck pain.

Bryonia – Intense, sharp, shooting head pain characterizes a Bryonia headache. Your scalp may feel tender to the touch and cold applications help the pain. It can occur with indigestion or liver dysfunction..

Homeopathy is probably the mildest and safest form of treatment. Message complaints in details to select perfect medicine for you.. - Dr Rushali Angchekar
Vaibhavi homoeo clinic
rushaliangchekar1@gmail.com
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My period is missed 28th Feb and I will check the pregnancy test but its negative? So what I can do ?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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Hii I have fever for three days What its a better treatment at home please suggest me for a better kind information.

BHMS
Homeopath, Faridabad
Hii
I have fever for three days
What its a better treatment at home please suggest me for a better kind information.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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Is cervical prolapse possible due to heavy weight lifting exercises in Gym for one year? I am virgin.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is cervical prolapse possible due to heavy weight lifting exercises in Gym for one year? I am virgin.
No prolapse is not possible of cervix, it happens along with prolapse of uterus in women who have born too many children one after another or have had 1 difficult delivery. Get proper treatment for thrush after getting examination done and do continue with exercise but after listening to your body without setting unreasonable targets or comparison with peers.
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How I can develop my body?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Diet, supplements, exercise, specific oil massage and herbal preparations may help in weight gaining
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Causes of knee pain:

1. Acute knee pain

Sudden knee pain is usually due to an injury, the common ones being:
Tendon injuries: Tendons attach muscle to bone, and are prone to injury, especially in athletes. Sudden rupture ? partial or complete ? will cause pain, and prevent normal movement of the joint. More commonly, inflammation sets in, especially in the quadriceps and patellar tendons (tendonitis)

Ligament injuries: The knee has two ligaments inside the joint and two outside, connecting the femur and tibia, and stabilising the joint. Tearing any of the these ligaments often results from contact sports, or a heavy fall, and causes immediate pain, which is worse on walking or bending the knee. Damage to the internal ligaments may cause the knee to give way when weight is put on the leg.

Meniscus injuries: The meniscus is a cartilage ?cushion? inside the joint. A tear of the meniscus can cause pain, worsening over 24 to 48 hours. The tear may lift a piece of the cartilage off which then flaps between the knee bones (like a bucket-handle): this can cause locking of the joint, preventing full straightening of the leg. Alternatively, a piece of the meniscus can break off, and move around in the joint space, interfering with normal movement. Old or repeated injuries can lead to degeneration of the meniscus.

Dislocation: This commonly affects the kneecap, and is easily seen. Dislocation may become a recurrent problem.

Gout: Although this is a chronic underlying disorder, an attack of gout occurs suddenly, causing intense pain and swelling which can last up to two weeks, then clear, leaving normal joint movement.

Bursitis: This is inflammation of the fluid-filled sacs outside the joint, over which the tendons slide. Commonly the bursa at the front of the knee (pre-patellar bursa) is affected, causing pain when kneeling.

Ilio-tibial band: Athletes, especially runners, are prone to this disorder, in which the ligament from the hip bone to the tibia is tight, and chafes against the outer femur

Osgood-Schlatter disease is an overuse problem found mainly in athletic teenagers, and can affect one or both knees.

Septic arthritis can follow an injury. In addition to pain, the patient will be ill and feverish.

2. Chronic knee pain

This is often due to a previous injury, but is associated with several underlying medical conditions.

Osteoarthritis is the commonest type. It is an age-related condition, sometimes called ?wear and tear arthritis?, and is caused by gradual degeneration of the joint cartilage. The pain varies from day to day, is often worse in the mornings, and eventually leads to a stiff joint.

Rheumatoid arthritis is a destructive auto-immune disease, often involving both knee joints. Acute flare-ups alternate with quiescent periods. Pain, stiffness & swelling eventually lead to loss of mobility and a destroyed, deformed joint.

Chondromalacia patellae describes a condition of pain under the kneecap, due to mild arthritis of the patella. It is common in young women. Pain is worse after sitting, or with rising from the chair or going up stairs, and patients report a sensation of grating under the kneecap.

Tumours: malignant tumours of bone (like osteogenic sarcoma) can cause pain and swelling near the knee. This must be excluded in a young patient who has no history of sport injury or any underlying medical condition.


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Hi Doctors, One of my friend is suffering from diabetes. We consulted lot of doctors but no luck. Before fasting Sugar level is around 160 and after fasting its going around 300. Please suggest some remedies. 1) Can she take walnuts? 2) what and all can be done to control? Please advice.

BHMS
Homeopath,
Hi Doctors,
One of my friend is suffering from diabetes. We consulted lot of doctors but no luck. Before fasting Suga...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Your freind needs to take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also he should walk at least 1 hour daily without any interval. Also he should to take a low carbohydrate rich diet. He should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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masturbation is a cause of hair fall,? I am 18 year and I am suffering from hair fall.

MBBS
General Physician, Mumbai
masturbation is a cause of hair fall,? I am 18 year and I am suffering from hair fall.
take high protein diet. take biotin and multivitamin supplements. use antifungal shampoo once in a week
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Food for Thought

BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Food for Thought
The irony of life is. People dont mind spending 50000/- on an i-phone but find dental treatment (which might improve the way they eat) very expensive!
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I have a back pain from the last 3 years I want to get rid of this pain? What do I have to do need some good suggestion?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain from the last 3 years I want to get rid of this pain?
What do I have to do need some good suggestion?
According you tk physiotherapy treatment swd tens therapy and ultrasonic therapy best suggestion for x-ray must and avoid long sitting toward bending and long standing lifting heavyweight. And after this start stretching exercise in daily routine.
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