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Dr. Ujwala

Gynaecologist, Mumbai

500 at clinic
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Dr. Ujwala Gynaecologist, Mumbai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ujwala
Dr. Ujwala is a popular Gynaecologist in Malad West, Mumbai. She is currently associated with DR Paralkar Shree Surgical & Maternity Nursing Home in Malad West, Mumbai. Book an appointment online with Dr. Ujwala and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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DR Paralkar Shree Surgical & Maternity Nursing Home

B Ground Floor, Ashwin ApartmentMarve Road, Malad West.Landmark: , Opposite Great Eastern Heights Tower, MumbaiMumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Doctor my menstrual cycle is irregular in this month. My last menstrual cycle is in january 5 2015. In my vagina there are some pimples like projection and vagina is so itching and at the time of urination vagina has bad smell also. Can you tell what is the problem. What should I do for regular menstrual cycle.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Doctor my menstrual cycle is irregular in this month. My last menstrual cycle is in january 5 2015. In my vagina ther...
That projection needs to be evaluated physically by a doctor. If this problem of menses occurred for the first time then there is no need to worry. Sometimes because of the stress or hormonal changes also women can get menses like this, which does not require any kind of treatment and will be relieved automatically in future.
1 person found this helpful
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What is the healthy food to be taken by a 3 months pregnancy women, would you please help me sir.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is the healthy food to be taken by a 3 months pregnancy women, would you please help me sir.
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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I am 28 years of female 2 years of married still I didn't get pregnancy I have mild thyroid will I get pregnancy please I need child please tel me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 28 years of female 2 years of married still I didn't get pregnancy I have mild thyroid will I get pregnancy plea...
Pregnancy happens when a egg (ovum) released at ovulation get fertilized by a sperm. Having thyroid disorder can affect ovulation.hence do continue your thyroid medications but the thyroid function needs to be checked repeatedly to assess the right dose needed to keep it in normal levels. Meet a local gynec and get assessed for other causes of infertility like blocked tubes, sperm deficiency etc
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I lost my pregnancy 6before madam now Im trying to conceive but period r irregular Howto get period in time n how to get pregnant fast?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I lost my pregnancy 6before madam now Im trying to conceive but period r irregular Howto get period in time n how to ...
When all the investigation is normal and still the couple fails to conceive then it is called as sub-fertility. The best suggestion for this kind of couples are to avail our online pre-conception counseling package, only which include diet, lifestyle modification, identifying the cause of late conception and addressing.
2 people found this helpful
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Medicines For Day To Day Requirement - 6 Homeopathic Remedies That Are Must!

Medicines For Day To Day Requirement - 6 Homeopathic Remedies That Are Must!

Homeopathy is a slow form of treatment, but is has negligible side effects. This makes it safer to self medicate with light doses of homeopathy than an antibiotic. Homeopathy can be used for first aid, to fight common infections and as general constitutional remedies.

Here are a few common homeopathic medicines you should keep at home. 

  1. Nux Vomica: Nux vomica can be safely used to treat gastrointestinal diseases, a loss of appetite, depression and migranes. The ideal dosage for nux vomica depends on the age of the patient, their overall health and several other conditions. Nux vomica can also be used to cure a hangover
  2. Aconite: When taken at the onset of a cold, aconite can stop the virus from progressing further. Aconite can also be used for joint pain, gout, inflammations and to speed up the healing of wounds. Apart from the pill form, aconite can also be used as a cream.
  3. Arnica: If you have kids at home, arnica is a must have. It is the most common homeopathic remedy for bruising, accidents, injuries and shocks. It can also be used to treat arthritis and the pain that follows dental work and jet lag. Arnica can also be used to promote hair growth. Depending on its use, arnica can be used in the form of pills, cream or oils.
  4. Cantharis: Cantharis is an ointment that should be kept in every kitchen. It is the most effective anti inflammatory cream to treat burns of any kind. When a burn is treated with cantharis, it leaves minimal scars. It can also be used to treat urinary tract infections. Cantharis is usually used as a cream. 
  5. Magnesia phosphoric: This is a must have for women. It can be used to treat any form of cramps including menstrual cramps. It can also be used to treat tiredness, headaches, nerve pain, insomnia and to help a person relax. Magnesia phosphoric is usually prescribed in the form of homeopathic pills. 
  6. Rhus tox: Rhus tox is a common homeopathic remedy for muscle sprains and bruising. It is also beneficial for people suffering from back aches, arthritis, sciatica and body aches associated with the flu. Rhus tox is usually found in the form of homeopathic pills. 

One should not do any type of self medication, however, you should check with your homeopathic practitioner about the dosage and frequency of consumption. Do not take it for granted that homeopathy has no side effects and take a more intense dose than required. Also store these medicines properly. Ideally, homeopathic medicine should be stored  in a cool place without direct exposure to sunlight or extreme heat or cold.

I have been diagnosed with pcos problem. What does that mean I will not get pregnant evr. N secondly I get my periods every alternate month. N there are some follicles fond in left overy where as right overy is little expended as in little large. Does that mean my right ovary is ok n it is releasing egg.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I have been diagnosed with pcos problem. What does that mean I will not get pregnant evr. N secondly I get my periods...
hello, having pcos does not mean that you ll never get pregnant..! it means that you have problems with timely release of eggs and therefore menstrual irregularities..! there are problems with both the ovaries however if you take correct medication it can be sorted out..!
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I have got married on Jan 24th 2016. We are planning for baby and we have a sexual relationship in a daily basis. May 4th was my last menses period. However from May 8th we are doing intercourse regularly. Now my lower stomach getting pain and feel tight stomach also uncomfortable. Can any one pls tell me is it the symptoms of pregnancy or any other problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have got married on Jan 24th 2016. We are planning for baby and we have a sexual relationship in a daily basis. May...
Hello, The best way to confirm pregnancy as of now would be to get a serum beta hcg test which if positive then you are pregnant.
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I and my gf had oral sex on 15/08. By mistake I ejaculated on her vagina. On the following day she had a yellow mucus coming out from her vagina with pain in lower abdomen. She thought she might be pregnant however we did not had sex by penetration. So she took Unwanted medicine on 17/08. Is it necessary to bleed after taking the Unwanted medicine even if she is not pregnant? If yes, when will she bleed? Also, she was on her periods from 09/08 to 14/08.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
I and my gf had oral sex on 15/08. By mistake I ejaculated on her vagina. On the following day she had a yellow mucus...
Hello Lybrate user It was unnecessary attempt by you to apply unwanted item. It will invite bad effect for her cycle .Still you wait and of necessity you can also use some natural herbal remedies for the regular of her cycle. Feel free to contact. She was not pregnant.
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Everything You Wanted To Know About Calories

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Everything You Wanted To Know About Calories

Calories – A word you often come across when watching your weight. Counting calories is a healthy habit and quite the fashionable trend. Just knowing the word or counting calories will not help though. Here is some more information on how calories work. This will bring you a step closer to your health goal.

Calories - What are they?

Every living being requires energy to survive. Almost everything we eat, except water, provides us with calories. Every food contains some macro and micro nutrients, which, apart from providing calories, have an important role to play in our metabolism.

1 gm of carbohydrate = 4 calories
1 gm of fat = 9 calories
1 gm of protein = 4 calories

In terms of micro nutrients, vitamins, minerals, fiber and some plant chemicals do not supply calories.
 
Calories – How many do you need?

Calorie requirement of every individual is decided based on factors like height, age, weight, sex, the daily activity level and your body composition. The recommended average daily calorie intake is of 1940 calories for women and 2550 for men. Larger people with more muscle, need more calories. Calculate your basic calorie requirement.

Calories and weight loss?

For weight loss, it is essential to consume lesser calories and burn excess ones that are stored in the body as fat.

A] Consuming lesser calories – This can be done by keeping a track of calories you consume throughout the day. Simply substitute high calorie food (fried, otherwise fatty, sugar-laden food) with fiber-rich, low-calorie food (whole grain cereals, veggies, fruits, green leafy vegetables). High fiber food also helps you in cutting down on the quantity intake, leading to further calorie reduction. Subtracting 500 calories every day will lead to 500 gm weight loss per week. You may be interested in a sample 1200 calories indian diet plan for weight loss.

B] Burning excess calories – Increase your physical activity level by changing your lifestyle. Take up an exercise that suits your body and age. Exercise like jogging, running, walking, swimming, gymming and cycling will help in losing those extra calories.

What if I go on an extremely low calorie diet for speedy weight loss?

A very low calorie diet is the gateway to ill-health. It may give you great results in the beginning but, it ultimately leads to muscle loss, fat storage and a slower metabolism. In extreme cases it may also lead to gall stones and cardiac problems. Consuming a minimum of 1100 – 1200 calorie diet every day is the recommendation by medical authorities.

If you are already consuming only a 1200 calorie diet, do not reduce your calorie intake any further. Instead, try to burn around 300 calories through exercise or any sport. Get active by taking the stairs instead of the elevator. Walk from office to your home.

Is the source of the calorie important?

Well, a calorie is a calorie is a calorie, but the calories derived from protein and carbohydrates are considered to be healthier, as a more complex process is required in processing these calories which in turn increase your bmr.

These macro nutrients also have some very important roles to play in the body mechanism.

Fat provides more calories in comparison to carbs and protein. It is processed in a simple way, making your system sluggish. The excess calories are easily converted to fat and this results in weight gain. [you may be interested in reading our article butter vs margarine].

Calories remains a common factor of consideration in case of weight loss, weight gain and weight maintenance. It is all about how you apply the mechanics of calories.

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