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Dr. Ujjwal Dey  - Psychologist, Mumbai

Dr. Ujjwal Dey

MA - Psychology

Psychologist, Mumbai

8 Years Experience  ·  500 at clinic
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Dr. Ujjwal Dey MA - Psychology Psychologist, Mumbai
8 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ujjwal Dey
Dr. Ujjwal Dey is a trusted Psychologist in Bhandup West, Mumbai. He has helped numerous patients in his 8 years of experience as a Psychologist. He has completed MA - Psychology . You can consult Dr. Ujjwal Dey at Psychology Orison-B Society in Bhandup West, Mumbai. You can book an instant appointment online with Dr. Ujjwal Dey on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA - Psychology - Bundelkhand Medical College - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Occupational Health
Indian Association for Clinical Psychologists

Location

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Psychology Orison-B Society

Nirli Villa, no.7, 2nd floor, Village Road, Bhandup West, Landmark: Near Bhatia Hospital, MumbaiMumbai Get Directions
500 at clinic
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Hi, I am a college goer student and for past 15 days I am just getting very doubtful and illustrator and for small small fun making by my friends on me I am just getting irritated and feeling annihilated, please help me as I am just loosing everything from my mind to concentration.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am a college goer student and for past 15 days I am just getting very doubtful and illustrator and for small sm...
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
2 people found this helpful
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I smoke weed for 8 yr. And my diet is good. But I am feeling weakness now a days. I don't want to leave weed. What should I do?

BHMS
Homeopath, Faridabad
Hello, take Nux vomica 200 ch , 3 drops twice daily. Drink plenty of water . Take Alfa vena malt, 2 tsp twice daily. Take care.
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Sir I have a major problem that I can't do anything continuously. I mean workout, study n also working for my dream. I will continue this activities upto 2 or 3 months max. After that I am getting bored with this things n stop doing. What should I do for continuity in such activities for a long run.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Sir I have a major problem that I can't do anything continuously. I mean workout, study n also working for my dream. ...
Variety is the spice of life. All of us tend to get bored by our routines and therefore we have the concept of a weekly off and vacation. To avoid getting bored of things , do everything in moderation . Take short breaks in between eg exercise 5 days a week, or change the form of exercise - gym for 3 days, go to the park on the other 3 days and take an off on one day . Likewise for working for your dream, set monthly ,weekly and daily targets . Reward yourself whenever you are able to achieve your target . Take a break for a couple of days . You don't have to be productive 24X7.
1 person found this helpful
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I can't remember anything what I studying Please help me out or give me a suggestion, what to do for better memorising.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Kindly help me to come out from the addiction of viewing pron sites and mostly imagining sexual feelings in my mind even I saw any females on the way or I meet or I talk. I think I am very much attracted to the beauty of girls which makes me to scan and discover something from them instead to mingle free with a broad mind and clear heart. I lost my mother at my childhood and I cannot share this problem with my wife who loves me more. So I am in need for a good guidance to move with the ladies and have good friendly relationship for those who I meet and I am strictly want to get rid of from the sexual feelings and this is not quiting from my mind by occupying 90% percent of my thinkings. Hence I request you whether there is any tablets which reduces the sexual feelings and thoughts.

Masters in Clinical Psychology
Psychologist, Lucknow
Kindly help me to come out from the addiction of viewing pron sites and mostly imagining sexual feelings in my mind e...
Hi lybrate-user, yeah im sure there are tablets which may reduce anxiety provoking sexual thoughts, but more than that you may need counseling and changes in your lifestyle to reduce the recurrent thoughts. It is not a very big problem and it will be sorted, since you have asked for help. For your addiction of porn, you have completely restrict yourself from viewing porn -either by putting lock on the content or restricting use of internet by some means. Consult me for counseling.
3 people found this helpful
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I am an asthmatic girl. Some of my friends suggest to smoke marijuana. Which may be or may not be helpful. My question is that is marijuana really helpful or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, marijuana comes under drugs never try to use that, consult pulmonologist now a days very good pulmonologists are in hospitals they will give you good and required treatment.
1 person found this helpful
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Addiction - How It Affects You?

DPM, MBBS
Psychiatrist, Mumbai
Addiction - How It Affects You?

Addiction can be considered as a behavioural change where a craving for something specific intensifies to such an extent that the consequences are ignored. Addiction controls the brain by diverting it in such a way that it registers only pleasure and does not give any importance to other standard drives like motivation and learning. In general, breaking up an addiction is difficult, but it is not impossible and with strong determination, addiction can be broken.

Effects of Addiction
In general, people are subjected to addiction will not have self-control over what they do. If addiction is not treated or diagnosed on time, it may reach harmful proportions. Addiction is not only related to consumption of alcohol and drugs. It may include other habits too, that cannot be controlled. Sometimes even having a particular craving for a fruit or a vegetable can be termed as an addiction. Among other things, the most harmful can be the usage of drugs, sexual pleasures and other effects that over a period of time can become uncontrollable.

How a person can get addicted?
A human brain registers all types of pleasures in the same way they register a joy from a psychoactive drug, sexual encounter, monetary rewards or a satisfying meal. When any of these things happen, the human brain releases a neurotransmitter dopamine in the nerve cells. If these habits become regular, the enzymes will be released in high quantities leading to the addiction problem.

Drugs usage leads to addiction within a short period of time. Consumption of almost all types of drugs, starting from nicotine to heroin leads to a powerful surge of dopamine in the nucleus accumbency leading to high addiction. Addiction is not exactly a disease, but it is a condition that can occur at any age. It is likely to occur more during the young age where the required maturity is yet to be gained. So it is advisable to be careful during your adolescent period as this is the time when you are more vulnerable.

Various medical tests can diagnose addiction. People subjected to addiction can be treated easily by proper medications and therapies. If addiction is in the initial stage, it can be quickly addressed by counselling process, and if it is severe, then the counselling sessions along with certain medications are needed to curb the addiction habit. If you wish to discuss about any specific problem, you can consult a psychiatrist.

3485 people found this helpful

I have been smoking on average one cigarette a day usually after drinks for the last nany years. Im 47 now. Can even this much smoking cause problems/damage in the long run?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. One cigarette per day may not cause much of a health concern. But regarding cancer, even a single cigarette is enough to cause cancer if smoked for a long period. I suggest you to quit smoking. Take care.
2 people found this helpful
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Hii Im 30 years old. I had 1 year boy. From some days my husband not being good with me saying that I do not have love over him. But the truth is I live my husband lot. All the way il be supporting to him. Since 2 days he z not even talking to me. Feeling bad. Sometimes feeling like committing suicide. What can I do please suggest me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
It appears that your husband is feeling neglected after the birth of your son. Please see that you spend some more time with your husband as well. At the same time see that you both have enough private time. You need to have active sex life again which will create a stronger bond between the two of you. He also will feel loved then. Apart from this, talk to him about what is bothering him. Ask him how will he feel loved, and try to do that for him. Tell him verbally as well that you love him. His silence for 2 days is his way of showing his frustration and anger. Try to listen to him and do what will please him. Also tell him how he can help you and share your burden. The birth of your son has changed lot many things in life for you both. Try to enjoy life with the new addition to your family. All the best.
2 people found this helpful
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I am a victim of betrayal, poorly realized after 9 years, overcome to my routines and career focus but the 9 years pseudo love by my partner repeatedly horning which makes me tired and lethargy, her villain attitude made my kid away from me is an additional factor for my disturbance, how to overcome fully and to be great in loneliness? Please

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
This is very unfortunate that you were betrayed in love. You could be feeling low emotionally as your child is away from you. Try to get back to socialising and making new friends and relationships. Work on your self esteem and confidence. Go for counselling.
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During continuing medicine in good condition can depression became arise? For depression person.

Masters in Clinical Psychology
Psychologist, Lucknow
During continuing medicine in good condition can depression became arise? For depression person.
yes, during the course of medication there can be times when symptoms may get worse because of stressful events or otherwise. Just like if you are taking medicine for sugar or BP it will not always remain normal same way condition may fluctuate even under course of medication.
1 person found this helpful
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I am. 20 years old and I smoke a lot. What should I do to leave this bad habit? Please advice me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-
1 person found this helpful
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What is the reason of decolourisation of hair at an small age. Is it due to pollution or stress or something else. Please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What is the reason of decolourisation of hair at an small age.
Is it due to pollution or stress or something else.
Pl...
If you are using any kind of cream or colouring of hair then stop it.apply almond oil daily in your hair on the scalp and do massage for one week. After that twice in a week.
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I am 22, male. When I am high I feel comfortable, normal. I feel better. High on alcohol, joints, cough syrups etc. Rather I am low, self depressed, negative thoughts etc Y so with me what's the problem with me. I am introvert. Help me with these.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 22, male. When I am high I feel comfortable, normal. I feel better. High on alcohol, joints, cough syrups etc. R...
Do take balanced diet and avoid stress anxiety and anticipating the do learn stretching and strengthening and breathing exercises for about 30 minutes regularly enjoy with some purposefull hobbies like gardening pet care aquarium outing etc.
6 people found this helpful
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During night times I gets emotional about my career and thinks to achieve it a lot but when comes to the morning I won't think much .what is the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
During night times I gets emotional about my career and thinks to achieve it a lot but when comes to the morning I wo...
Hello vinay just concentrate on your goal, think positive, u can also practice yoga or meditation which will help you a lot.
1 person found this helpful
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If a person is smoking for 5 years and after he quits. How much tym it will take for his lungs to be like of a normal person.

DHMS (Hons.)
Homeopath, Patna
Hello, It will not take much of time, if you maintain proper life style.. * Take, plenty of water to eliminate toxins. * go for meditation to allow your lungs to increase its tidal value to retain much amount of oxygen and to excrete out,ill-effects of lungs caused by smoking. * Take, apples, carrots, papaya, cheese, milk, spinach,pumpkins, almonds, walnuts to develop your immunity with easily digestible diet. All d best.
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Sir due to not successful in government exam I have lot to tension and right now I am unable to find any job in ranchi due to these issues from last few days I have severe headache will you help me sir.

MD - Psychiatry
Psychiatrist, Chennai
Sir due to not successful in government exam I have lot to tension and right now I am unable to find any job in ranch...
Govt job is not everything in life, get the thought away from ur mind and focus on your pluses, u must be destined for something bigger in life. All the best
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Hi I am a 42 years old male. I am on ssri escitalopram oxalate 5mg since last 11 years. I do not have blood pressure or diabetes. Do I have to take ssri for the rest of my life or is there a way to systematically stop the medication.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Ssri is prescribed for anxiety, depression, ocd and adhd etc. For which condition you have been prescribed with ssri? once I know that I will be able to tell you how and when to stop it. Please post a private question to me with every detail. Take care.
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Is this prob is pshychiatric is their any permanent cure of this prob Age 21 my prob is m unable to concentrate on my work and on my study when ever I sit for study my mind got diverted here and there always this prob happen jab mai padhne baithta hu tho mera dimag ghar par kya chl rha h :khana me kya bna h : kon kya bola kon kya kha maine kisi ko kya kha in chizo pr hmesa dhyan chla jata h aur mera dimag puri trah se roaming me chla jata h kitab mere samne khuli hui h aur dimag dusre jagah h ye prob mujhe 10 sal se h jiske karan meri life barbad ho gyi jab mai bike chlata hu tb bhi yhi sb dimag me chlta rhta h hmesa dimag me halchl hota rhta h kya ye pshychiatric prob h iss prob ke karan mai kuch nhi kr paya apni life me hmesa mujhe dusre ki chinta rhti h dusre ka tenson mera mind mere control me nhi h kya kre.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is this prob is pshychiatric is their any permanent cure of this prob Age 21 my prob is m unable to concentrate on my...
Dear lybrate user. I can understand. The duty of your mind is to think. If you are unable to control your mind, naturally it will wander to negative territories. Concentration is attention span. To improve attention span and to control your mind while studying or doing your job, you should learn mindfulness therapy. Take care.
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I am 35 Yrs old woman. I am suffering from anxiety depression from the last 3-4 yrs. I was having meaningless thoughts and pulse rate high about 155bpm. I am under general physician. My pulse rate is under control. But sometimes I am having those previous thoughts in my mind. Can I be fully cured. Please suggest me some advice.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 35 Yrs old woman. I am suffering from anxiety depression from the last 3-4 yrs. I was having meaningless thought...
Dear please start yogasana and meditation to help improve mind sate and overall health as well. Medicines do not cure depression. Once your self worth us better, you will heal fully. It is best to take personal counselling.
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