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Dr. Ujjwal Dey  - Psychologist, Mumbai

Dr. Ujjwal Dey

MA - Psychology

Psychologist, Mumbai

8 Years Experience  ·  500 at clinic
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Dr. Ujjwal Dey MA - Psychology Psychologist, Mumbai
8 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ujjwal Dey
Dr. Ujjwal Dey is a trusted Psychologist in Bhandup West, Mumbai. He has helped numerous patients in his 8 years of experience as a Psychologist. He has completed MA - Psychology . You can consult Dr. Ujjwal Dey at Psychology Orison-B Society in Bhandup West, Mumbai. You can book an instant appointment online with Dr. Ujjwal Dey on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA - Psychology - Bundelkhand Medical College - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Occupational Health
Indian Association for Clinical Psychologists

Location

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Psychology Orison-B Society

Nirli Villa, no.7, 2nd floor, Village Road, Bhandup West, Landmark: Near Bhatia Hospital, MumbaiMumbai Get Directions
500 at clinic
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Dear Mam/Sir. I have so many problems at home. When I got tensed my sweat comes out more from my body as compare to others. And I got nerves & my body starts trembling little bit. And my brain stop working but I force my brain and body to be with me. Please suggest me what should I do. It looks awkward in front of others and I feel embarrass at that time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Mam/Sir. I have so many problems at home. When I got tensed my sweat comes out more from my body as compare to o...
You are obviously not handling stress well. You seem to have a nervous disposition, perhaps developed from your past. If you can identify that source you may be able to work it out in therapy. Perhaps the home life was too restrictive or strict, or you were reprimanded at some time rather severely, or you did not develop adequate defense mechanisms to cope with stress, etc. You are reacting with fear and converting this into a psychosomatic reaction instead of dealing with it. Don?t panic though because if you cooperate a counselor can be of much help to resolve this. In the meantime you must do certain things to build your constitution, both physically and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. If the problems at home are an ongoing issue, then you must all go for family counseling too.
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I am 16 years old I want to know that how can I gain more and more fat easily and how to active the brain?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 16 years old I want to know that how can I gain more and more fat easily and how to active the brain?
If it is really that important then you may increase your consumption of carbohydrates but make sure that you have a balanced diet too or you may take supplements to augment any vitamin or mineral loss or deprivation. For an active brain please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi. Doctor. I am a engineering student. I am very week in study. I am looking some brain booster pills. Can I use maxgalin 150. Or any other pills can you help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
This medication is an anticonvulsant and neuropathic pain agent, prescribed for partial seizures; management of postherpetic neuralgia (nerve pain caused by the varicella zoster virus); management of fibromyalgia (a condition where the patient has muscle and connective tissue pain). If you are weak in studies it may be lack of concentration or personal disturbances. Medicine may not help much. Still some safe mind booster (as they claim) can be tried. You need to be in touch with me privately is better.
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I want to be successful in life but I have not achieved anything so far. I somehow able to complete my graduation. I always wanted to be first and get a good job in life. Because of my fear that I have not done well in studies. It took me five years to complete my graduation. I am a good kid. I don't do drugs and I am not interested in making any girlfriend. My parents always expected me that I will do good in life and take care of them because of this, I feared more and not able to do well in graduation. The main reason for this fear is I used to be a monk and I left my monkhood for my parents because my sister got married early despite of her age. My father got angry and created lot of tensions in our family because of her marriage so I have to leave my monkhood. It took me years to know about people and deal with society. As I was a monk my perspective towards life was different and I am not able to compete with fellow students. I have spent 4 years in monastery and after getting out from there, it was hard for me to do schooling and normal things. But I did my best in schools and not in graduation. Please help me Dr. I have never told this to anyone even my friends, I just want to keep this story to myself. I have gone to lot of depression during my teenage because of my religious values which was not compatible with people. But I remain silent and quiet and moved on. Now, I am in my 20's please help Sir/Madam, I am ready to anything to change my life please help. Now, I am preparing for GRE and trying to do master's in abroad. Please help me, I am really frustrated.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Relax dear Lybrate user. You are unnecessary torturing yourself for nothing. First of all drop all your unrealistic ideas of becoming successful in life or becoming a monk. You are too young and immature to understand both the concepts. SUPERFICIAL KNOWLEDGE IS DANGEROUS. You are unconsciously comparing yourself with others. Nobody is perfect. Try to set realistic goals which could be attainable by your abilities. Talk about your position with all the people whom you love and respect, more and more. You will get some clarity about your future. If it does not help, go for counseling.
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Know More About Motivation

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
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Hi, I am Dr Guruprasad and I am a counselling Psychologist. I am an experitise in cognitive behavioural therapy and acceptance commitment therapy and this is what I practice.

So here I am going to talk something about Motivation. A lot of time we wait that something has to motivate us so that we can take an action. But the science and research shows completely different things. We have certain things in our mind that some conditions have to be met so that we do or perform certain actions. A lot of people are waiting that they should get motivated for certain things and only then they are going to take certain actions. But this is not true. THis is not how motivation works. Motivation works on completely different levels. You need to take certain actions first so that you can be motivated. So, rather than waiting for some motivation to take, take an action earlier and automatically motivation will follow.
Many times the client suffer with the exercises or the way they are doing in life for certain types of health behaviours like diet. People like this wait for the motivation to come. They read lot of stuff and try to feel motivated, they meet lot of people, attend motivational seminars etc, but this actually does not work. What I suggest these clients is that, rather than waiting for the motivation to come, they should take an actions.

There are different types of choice points which a client and a person selects in his life. For example, if I have to go and exercise on a tredmill and I make the choice whether I have to go to the gym or not go to gym, then most probably a client will end up not going to the gym. So, the choice point really matters. At what point, at what locations are you selecting your actions. 

Many times I tell my clients that even if you do not want to exercise that day but the location of the choice should not be the bed but rather the gym or outside of your house. So, go out of the house and then choose whether you want to go for exercise or you do not want to go for exercise or just go and touch the tred mill. So what happens is, ehen a client touch the tredmill then most of the time he ends up doing an exercise.

So, rather than waiting for the motivation to come, take the action and then decide what you want to do. So, we call this type of psychology Motorventional skills and Not Motivational skills.

Motorventional skills is when you take an action and then decide whether you really want to perform that action. By doing this, most of teh clients end up performing the actions.

So, I hope this tip is very intresting and you will try in your life rather than waiting for the motivation to come.

Also, what matters is the location where you are. Select the right location where you are trying to make the decision. Most of the time we completely decide the things at wrong locations.

If you have futher queries, you can contact me through Lybrate.

 

3 people found this helpful

Few days ago I left my car open, near the roadside, slept all night, and when the other day realised, there's no car key in the house, I looked out and saw my car is open. It was safe, nobody stole it, but I don't know what I was thinking when I left it open. Just so the situation, doesn't prolong, or happen again, I want to make sure am in the right head. I space out on many important things. I don't really know if it's to be blamed on observations or my attention power or what? Please guide me through.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hi I am a 25 years old female, I was in a very bad pain I had panic attacks twice and all but I never gave up my confidence, (my grandma has passed away on sept 1st 2016 by suiciding at age of 76 cause of depression, I was pretty normal after that for a month, I had a small argument with my husband and I told him in a fight simply you make depressed all the time and word got stuck in my mind and I started thinking that am I depressed and will I suicide and I started comparing the symptoms she faced before death that even I have such and even I may do so. That things got me panic attacks) later I stood strong and and dared to keep thinking about whats bothering me all the time and started making the image of me suiciding or death of mine when I close my eyes and slowly fear is gone, I mean I do not panic of it anymore, then I had been to meditation classes which made me ease that death is jus a normal part of life and retardation belief made me strong. Now I go for zumba dance classes which is so interesting for me. I do not want to be on medicines anyway, only thing is I started training my subconscious mind too. That no matter I got to be happy and strong. But still I get a sudden thought do not do this you ll die anyway. But I never stopped from doing it. I fight with it showing I will do it. I keep getting a thought why all this better to die when we ll born again. But again I keep telling my self no I had been gifted this life I can not waste it. I keep telling myself never I should suicide no matter what. Thats so irritating for me. And will this thoughts be with me forever? M worried will I get back this anxiety again? Or more do I need any specific NLP or hypnosis to get back to original me? I feel like I should erase all the things from my mind from past 3 months what I was facing and be original me back? Is there any such treatment. I do all my regular activities attending parties and all but I feel that am not enjoying myself coz of something thought bothers me in between, but I was worst before only used to think abt death 24 hrs as of now I guess I hardly think 10 to 15 times a day which will give a throat ache at times and then I get to work and m normal again? Is it a must I need medicines now for this or counselling would help. And please tell me how the result would be in both ways? I may sound stupid but I want that to happen. Cause at times am very happy but such sudden thoughts make me feel worse coz thats not me. Am not a loser.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Hi I am a 25 years old female, I was in a very bad pain I had panic attacks twice and all but I never gave up my conf...
Dear lybrate-user, No, you are not a loser. I would rather say that you are very very Brave to overcome the impulse of unconscious mind. It is also brave to train your subconscious mind and redirect it to channelize your latent energies to dance and meditation. Keep doing both. For the recurrent thought pattern, yes hypnosis can help you. You can have a online hypnosis session if you wish to with me. A lot of things can handled by it. You can contact me on Lybrate private consultation for hypnosis session. NLP is for immediate short term results to tackle the anxiety or panic. Medication will not address the recurrent though pattern. So in opinion hypnosis and training in self hypnosis will help you a great deal.
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I am 22 year girl. I ws born in a caring family. My father is a businessman and my mother helps him in our business of garments. I have an elder sister beautiful and bold. She is fair medium highted were as I am dusky and tall. Since young age people teased me for my colour and not being as active and appealing like my sister. But after 17-18 years I started looking bit better excelled in studies my sister got married at the age of 20 and soon after my college even i got married. Its one and half year now my mother in law and her family are monsters they ill treated me and racism also continued. My husband expected me to do all the household chores on my own. Finally after threatening yo suit my mother in law for her torture my husband and I moved out. He is the only son of his parents so we moved right below them. Despite having 2 own houses one occupied by inlaws other by my hubby's cousin sister on account of torture by her mother in law, we are staying on rent in a worn out house. My husband is an engineer and I am bbm graduate. Due to the racist treatment and comoarision since forever I think I am suffering from inferiority complex. I have grown suspicious of my husband having affair. Inlaws plotting to outcast me. I am suspicious about everything. Scared people will ill treat me. Even put of mess I cant be happy. I want to be independant and beautiful like my sis like my friends I want to enjoy life and not just be a maid at home. Please help.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Its all psychological problem you need not bother about beauty n all such types of matter as its given by God or nature nor you can do anything or Dr. Can do anything beauty is not everything beautiful thoughts are everything try to focus only in good thoughts, make will power strong dont think about beauty think only about your duty in life.
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sleepiness does not occur during night. Tension and depression will occur. Bones loss its strength and body loss its power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
sleepiness does not occur during night. Tension and depression will occur. Bones loss its strength and body loss its ...
Dear lybrate-user. I think you are having anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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Im feeling lots of tension and thinking about same thing so how to get rid of that.

C.S.C, D.C.H, M.B.B.S
General Physician,
Im feeling lots of tension and thinking about same thing so how to get rid of that.
Meditation and yoga will help you. TRy the tension relieving methods like To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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I'm 35 years old mother and I have so much mental stress and come in rage every time? I don't know how to red out of it?

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I'm 35 years old mother and I have so much mental stress and come in rage every time? I don't know how to red out of it?
Relax. No one else can do it for u, you have to take charge of your life n body, motherhood completes you, does not stress you unless you perceive it that day, plan your day well, make a time table n stick tio it, incorporate 45mins of exercise n pranayama for yourself, sometimes take a break from daily routine, do not be too sensitive about what others say:)
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I am suffering from lot of gas problem. Every morning while waking up I get gas. Than after lunch till night. Whatever I eat I get burping, gas. I'm working in IT industry, due to this gas problem I unable to concentrate on work, its very discomfort. Please say what to do for this.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering from lot of gas problem. Every morning while waking up I get gas. Than after lunch till night. Whateve...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Consult doctor.
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I over think on every thing and continuously. This creates problem like headache, fear, anxiety, depressed. What should I do.

Diploma in Psychological Medicine, Doing Post Diploma MD
Psychiatrist, Ludhiana
I over think on every thing and continuously. This creates problem like headache, fear, anxiety, depressed. What shou...
Hi lybrate-user, overthinking is problem which is faced by lot of people of your age. THIS MIGHT BE DUE TO LIFESTYLE,. If you still need help, you can contact us anytime.
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Initially I was eating guthka (pan masala. Due to that reason I can not open my mouth properly. I have stopped chewing tobacco from last 4 months. So now what should I do to cure it.

MDS, Certified Implantologist, BDS, Certified Conscious Sedationist
Dentist, Hyderabad
Initially I was eating guthka (pan masala. Due to that reason I can not open my mouth properly. I have stopped chewin...
U have stopped eating tobacco that is great it's the first line of treatment. Please take good nutrition and do mouth exercises. Take multi-vitamins. Further a dental appointment is required to personal check n evaluate your condition.
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How to attain a healthy mind, which ignores imperfections. Make the mind concentrate on one thing at a time . Means controlling the mind for a good concentration.

MD-Homeopathy, BHMS
Homeopath, Chikhli
Very good question, by the meditation we can balance body, mind & sole. Consantretion is the byproduct of meditation, if you try to constret on mind it will not possible. Meditation means think one thing continually.
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How should I concentrate and study motivated for long hours. (Though if there are personal issues or not)

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Try these ideas out: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am always surrounded by bad thinking. I want to overcome from that. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am always surrounded by bad thinking. I want to overcome from that. Please help.
Dear, the duty of your mind is to think. If you or your surrounds fail to provide worthy atmosphere and reasons for your mind, it will dwell into negative thinking. The trick is diversion. You should divert bad thinking towards useful and productive thinking. For that you need to show some resiliance. Motivation therapy and cognitive therapy are your answer. Please provide me more information and I will help you overcome this problem. Take care.
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I'm 20 year young boy social anxiety and also have unnecessary fear and stress. Give me some valuable advice.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I'm 20 year young boy social anxiety and also have unnecessary fear and stress. Give me some valuable advice.
you know very well about your status. but you are unable to come out of this status. aloneness is a dangerous thing. when we have problems it is better to take the help of friends and family members. it is better to go with friends to outside. when you feel fear express with friends. no problem they can understand they will help to you to come out of this problem.it is better to express your internal feelings and problems with your close friends and family mebers. be sociable all the time. it is better to make new friends every day. spend most of the time with them. go with them outside. meditation and yoga helpful to come out of the stress and fears. dont feel fear on small things. better to touch it the feeling of fear. once you develop the attitude. you never suffer any fear in your lifetime. if you not touch it remained entire life situations. come out of the problem it is in your hands. feel always comfortable and relaxed. be sociable and be happy all the time. ok all the best.
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