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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Counselling And Stress Management
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Is it any mental disorder that I get angry quickly and start to scold shout and after some times I regret for my behaviour and started to crying lonely, I get tears after watching any kind of little emotional scene . Some people call me that I am getting mad and need counselling.Please tell.
My daughter aged 26, unmarried, graduated as MBBS, pursuing higher studies abroad, at times cries out due to selfish behavior of people around, expecting others/colleagues to reciprocate in good way as she does, etc. What is a peace of advice to improve her tolerance and check her emotional/sentimental out bursts so that she is able to over come this and remain happy.
Hi Doc, I have addition of chewing tobacco (rajnigandha-tulsi) from last 5 years. Now I want to leave this but not able to left it by my self. I tried so many time but not succeed. I also tried nicotex to leave this habit but not succeed. So can you please suggest any medicine by help of which I can leave this habit in less time. Thanks in advance.
My cousin is sort of stressed due to over thinking. Now she is having extreme daytime sleepiness. Like she feels sleepy while speaking to someone phone but still can control her sleep. I am panicked. How can I handle this? I don't want her to go with Anti depressants as they are not recommended for health. Please help me on this :(. .her age is 41 with normal height and weight Thanks in advance.
How important is to stop smoking? How much alcohol can someone over 50 safely drink, and does your tolerance change with ageing?
Helo doctors I'm in a relationship from past two years but I every time wants to meet her even while studying I think of her and can't concentrate on studies .every time I see her I want to kiss her but she never allows me .Ilove her a lot and so does she .I can't see her talking with other boys I can't see her enjoying without me .plz help me out. I wanna concentrate on studies.
Sir, mujhe jab gussa ata he or jab tension jayada hone lagta he tab mera sarir kapne lagta he aur bar bar pyas lagta he or heart beat bar jata he .or mera penis chhota chote ho jata he .so sir .give me homeopathic or ayurvedic or others treatment with permanent solution. .
Now my age is 22 in this age a people have more strength and strong memory power but I am losing my energy and memory power and I feel tired in working time what can I use for improve my vikness please help me.
I'm a woman of 50 years old married for 34 years with 3 children. Two of my older children settled in life. My hubby is 58 years old and self employed. When ever we get in argument I feel like walk away from home and live separately. When ever I feel so strongly I go to my parents place to stay for a month or two and come back home. What should I do? Is it right to live alone or should I compromise for ever and live with him? He is not bad and loves me. I did not have physical relationship with him since 5 yrs. Please give me right advice. Thanks.
Hello, after a breakup i'm unable to come out of it. I'm unable to control my feelings towards him but he is not even calling me. I'm going into a deep depression please guide me. If you want I can share my complete story.Please tell.
Stress is a normal physical response to events that make us feel threatened or upset our balance in some way.
When we sense danger – whether real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or stress response. The stress response is the body’s way of protecting us. So it’s important to know effective ways to manage stress.
Stress can lead to depression. In fact depression is one of the major outcomes of stress.
How Stress Creates Depression
From the Ayurvedic point of view, most depression is an imbalance of doshas. A dosha is a fundamental principle in the body that goes out of balance. If left untreated imbalanced doshas can lead to more serious problems.
There are three doshas in the body.
Kapha dosha is the earth and water principle in the body. Kapha forms the glue and structure of our bodies. It’s qualities are heaviness, slowness and steadiness. Depression is an imbalance of kapha dosha that begins to set in when stress occurs.
In depression, first the air principle (Vata dosha) and then the fire principle (Pitta dosha) get out of balance. In other words, the brain’s electro chemistry has an erratic overreaction to a stressful circumstance. This triggers a loss of enzymatic activity in the metabolism.
The body responds by trying to glue everything down, bringing about heaviness, darkness, and stagnation. The mind-body interprets this as a negative message of hopelessness and depression ensues.
In other words, because of specific etiological factors, Vata from the colon, pitta from the intestine, or Kapha from the stomach enters the general circulation and lodges in the nervous system. These imbalanced doshas interfere with the normal functioning of the mind and nervous system and cause depression.
So before stress gets control over your body and mind you must learn ways to manage stress. It is actually easy to do.
6 Ways To Manage Stress
1. Keep a daily routine.
If you follow a daily routine, stress never can be a part of your life.
In Sanskrit the daily routine is called dinacharya. It means to merge your daily cycle with the natural cycle of the Sun, Moon, Earth and the other planets in our solar system.
Dinacharya is one of the best things that you can do to stay in balance, prevent disease and heal almost any disease. Set your daily routine from the moment you wake up to the time you go to bed in a correct manner and follow it regularly without any excuse.
Fix your time of waking up, breakfast, lunch, dinner, time with family and time you go to bed. To conquer stress, it is very important to manage your daily routine in this way.
2. Get A Relaxing Massage
An oil massage is an integral part of the daily routine recommended by Ayurveda for overall health and well-being. Traditional Ayurvedic texts wax eloquent on the benefits.
Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body.
3. Do Yoga
Make Yoga and Meditation a your part of your daily life. Yoga helps to connect our body to our mind and our mind to our soul. This is the best natural way to health and happiness, realizing our inner self and our true nature.
4. Meditate Daily
An ordinary person may consider meditation as worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
5. Receive Shirodhara
Shirodhara is an ancient Ayurvedic therapy where warm oil or other liquid is poured in a continuous stream over the forehead. This treatment is perfect for stress and other imbalances of the nervous system. It’s deeply relaxing, rejuvenating and loved by all.
Shirodhara balances the doshas, soothes the mind and gives complete mental relaxation. Find shirodhara therapy near you.
6. Destress Your Life
There are lots of natural way to protect yourself from stress.
To remain healthy physically as well as mentally, live in harmony with nature. Go for Ayurveda procedures like Panchakarma and its associated treatments. Shirodhara, nasyam and massage will bring balance to the doshas. You can receive them at least once in a week or fortnightly.