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Dear Mam/Sir. I have so many problems at home. When I got tensed my sweat comes out more from my body as compare to others. And I got nerves & my body starts trembling little bit. And my brain stop working but I force my brain and body to be with me. Please suggest me what should I do. It looks awkward in front of others and I feel embarrass at that time.
Dear Sir As doctor has diagnosed me that I am suffering from anxiety disorder and they suggested me some medicine, but after taking that medicine I am not be able to do anything I feel very much unesey, somany times I try to take medicine but finally I decided to quite that just because of worst condition of my mental health, after that I visited gastrologist, they also prescribed me lonazep 5 mg with pantoprazole, after taking the same problem has occurred before me, the current situation is that I am not in position to go alone anywhere, I feel very much helpless, please read my symptoms and suggest me what I do. continuously I feel vertigo, after taking meal I feel uncomfortable, I feel uncomfortable and sometimes pain in my chest, I feel evrytime fear (ghabrahat) I feel very much tiredness, loss of appetite, constipation, wait loss, please tell me what I get rid of this Major problem, after having these symptoms I can't do my daily work. Lots of doctor I use to visit but I failed to get adequate treatment.
I am 16 years old I want to know that how can I gain more and more fat easily and how to active the brain?
Hi. Doctor. I am a engineering student. I am very week in study. I am looking some brain booster pills. Can I use maxgalin 150. Or any other pills can you help me.
I want to be successful in life but I have not achieved anything so far. I somehow able to complete my graduation. I always wanted to be first and get a good job in life. Because of my fear that I have not done well in studies. It took me five years to complete my graduation. I am a good kid. I don't do drugs and I am not interested in making any girlfriend. My parents always expected me that I will do good in life and take care of them because of this, I feared more and not able to do well in graduation. The main reason for this fear is I used to be a monk and I left my monkhood for my parents because my sister got married early despite of her age. My father got angry and created lot of tensions in our family because of her marriage so I have to leave my monkhood. It took me years to know about people and deal with society. As I was a monk my perspective towards life was different and I am not able to compete with fellow students. I have spent 4 years in monastery and after getting out from there, it was hard for me to do schooling and normal things. But I did my best in schools and not in graduation. Please help me Dr. I have never told this to anyone even my friends, I just want to keep this story to myself. I have gone to lot of depression during my teenage because of my religious values which was not compatible with people. But I remain silent and quiet and moved on. Now, I am in my 20's please help Sir/Madam, I am ready to anything to change my life please help. Now, I am preparing for GRE and trying to do master's in abroad. Please help me, I am really frustrated.
Hi, I am Dr Guruprasad and I am a counselling Psychologist. I am an experitise in cognitive behavioural therapy and acceptance commitment therapy and this is what I practice.
So here I am going to talk something about Motivation. A lot of time we wait that something has to motivate us so that we can take an action. But the science and research shows completely different things. We have certain things in our mind that some conditions have to be met so that we do or perform certain actions. A lot of people are waiting that they should get motivated for certain things and only then they are going to take certain actions. But this is not true. THis is not how motivation works. Motivation works on completely different levels. You need to take certain actions first so that you can be motivated. So, rather than waiting for some motivation to take, take an action earlier and automatically motivation will follow.
Many times the client suffer with the exercises or the way they are doing in life for certain types of health behaviours like diet. People like this wait for the motivation to come. They read lot of stuff and try to feel motivated, they meet lot of people, attend motivational seminars etc, but this actually does not work. What I suggest these clients is that, rather than waiting for the motivation to come, they should take an actions.
There are different types of choice points which a client and a person selects in his life. For example, if I have to go and exercise on a tredmill and I make the choice whether I have to go to the gym or not go to gym, then most probably a client will end up not going to the gym. So, the choice point really matters. At what point, at what locations are you selecting your actions.
Many times I tell my clients that even if you do not want to exercise that day but the location of the choice should not be the bed but rather the gym or outside of your house. So, go out of the house and then choose whether you want to go for exercise or you do not want to go for exercise or just go and touch the tred mill. So what happens is, ehen a client touch the tredmill then most of the time he ends up doing an exercise.
So, rather than waiting for the motivation to come, take the action and then decide what you want to do. So, we call this type of psychology Motorventional skills and Not Motivational skills.
Motorventional skills is when you take an action and then decide whether you really want to perform that action. By doing this, most of teh clients end up performing the actions.
So, I hope this tip is very intresting and you will try in your life rather than waiting for the motivation to come.
Also, what matters is the location where you are. Select the right location where you are trying to make the decision. Most of the time we completely decide the things at wrong locations.
If you have futher queries, you can contact me through Lybrate.