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Dr. Uday Hegdekar

General Physician, Mumbai

600 at clinic
Dr. Uday Hegdekar General Physician, Mumbai
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Uday Hegdekar
Dr. Uday Hegdekar is an experienced General Physician in Dadar West, Mumbai. He is currently practising at Shushrusha Hospital in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Uday Hegdekar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
600 at clinic
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Keep PCOS at BAY

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Keep PCOS at BAY

Polycystic ovary syndrome is one of the most common diseases that are faced by the women of today and the major reason for this is the lack of healthy balanced diet. Pcos is a disease that prevails most commonly in obese or over-weight women. Women with pcos have higher level of insulins than normal and this causes your ovaries to produce excess androgens.

The pcos diet consists of food high in fibre and protein. High fibre food can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. High fibre food includes beans, lentils, leafy vegetables, almonds and sweet potatoes. Lean protein plays a crucial part in the pcos diet as it ensures that it is filling and is a health dietary option for women. Lean protein is concentrated in food such as tofu, chicken and fish. The diet should also include food reducing inflammation such as tomatoes, kale, spinach and almonds and olive oil.

There are certain food items that should be avoided if you have pcos. They include foods with refined carbohydrates such as white bread, snacks and drinks with high sugar levels and inflammatory food such as red meat. Pcos like many other diseases is positive to proactive lifestyle. Weight loss dieticians state that a healthy diet along with daily exercises would keep pcos at bay.

3 people found this helpful

What is the solution of plies in human being how its growth and how to control them etc.

PDDM, MHA, MBBS
General Physician, Nashik
It is due to obesity, chronic constipation and raised intra abdominal pressure. Reduce your weight if you are overweight, avoid constipation by taking fruits, plenty of green leafy vegetables, vegetabl, beans, pulses, cereals and take plenty of water. If you are having piles apply anovate ointment 2-3 times daily before and after passing stool.
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Due to bad habits I ejaculate too earlier (within a 25-30 second) what I do? What type of treatment I needed.

BHMS
Homeopath,
Due to bad habits I ejaculate too earlier (within a 25-30 second) what I do? What type of treatment I needed.
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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I have a fracture with bone bruise in my right knee. It is from last six months. It still feels pain when I put weight on it. Now what should I do. Is it be healed by medicine or I have to undergo knee surgery?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. No need to go for surgery, doing hot water fermentation will help and also MCR chappals can be used to feel relaxed and comfortable
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I'm suffering from a severe headache since 3 days at night and early morning timings especially. May a know the reason and appropriate solution for it.

MBBS, cc USG
General Physician, Noida
I'm suffering from a severe headache since 3 days at night and early morning timings especially. May a know the reaso...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am suffering from cold. It was in me at around 15years. What is solution for that.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for one week. do gargle . take steam. inform if not ok.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
What your favourite sex position reveals about you

Some men are addicted to one sex position and it will take some sort of revolution for them to change from that

The most common position most men favour is the missionary position while others are devotees of the doggy style but some modern men are more flexible and they tend to try out various styles, depending on which gives them or their woman the best form of enjoyment or orgasm.

Whatever sex position you favour, here is what it tells about you.

Missionary: This sex position has been described as Sex 101: The basics of love making. It’s the way we’re taught to have sex, and the way that we see it most often in romance movies of the 80s. But although it is a classic sex position, a 'Missionary Man' might be a little insecure or needs reassurance by seeing his lover being responsive.

You may also be keen on having control during sex, as missionary gives you all the driving power. Since the position finds both people face-to-face, there’s some intimacy to it but its basicness suggests the guy might not be confident about the other moves in his arsenal. It is romantic quite alright but not very adventurous.

There’s nothing wrong with loving the classics, but make sure you take a walk on the wild side every now and then. If you can only climax during missionary, that’s a problem and you will need to do some reprogramming to your sex life. Try switching to woman on top, which has all of the same intimate qualities, but will let you relinquish some of that control and spice things up.

Doggy style: Is there any man who does not love the doggy style sex position? The answer will be a resounding no. In fact, to some men, this is how a man was meant to have sex. A doggy-lover not taps into his territorial animalistic instinct as king of the jungle, but he also has fears of intimacy and is generally unromantic. After all, you probably don’t go for rear entry because you want to whisper sweet nothings in her ear from behind.

You can get the deepest penetration from this position, but what you earn in depth, you lose in intimacy. To make up for it, spring for the spoon position every now and then. You’ll still get to enter from behind, but the snuggly qualities of spooning sex will make your partner feel like a dime, rather than a piece of meat.

Woman on top: The beauty of this position is that there are a million ways to engage in this sex position and still achieve the same end result, and it is all up to your woman. Men who love their women on the saddle are likely concerned with pleasing their partners, and this move shows that he’s confident in being submissive, but he can also be dominant when he enables her to reach her orgasm with deeper penetration. Basically, you get off helping her get off.

Spooning: Given that spooning is most often associated with cuddling and sleep, it’s no surprise that this super intimate position is often the in thing for guys who have a soft spot. But men who love the move aren’t wimps, instead, they’re passionate and eager to please their lover.

Everyone likes to experience the sweeter side of sex, and props for being a romantic. But you can still be intimate while igniting a little more fire into your sex life. While in the spooning position, reach around to stimulate her clitoris, or try a position like missionary where you can gaze lovingly into each other's eyes while penetrating her even deeper.

Standing: Pressed against the front door, hoisted onto the kitchen counter, or in the shower, you can have standing sex anywhere but the bed. That’s why guys who like this position best are adventurous, and often turned on by the idea of being naughty. The 'Standing Man' is a mischievous lover who gets a thrill out of getting caught, and wants to have as much fun as possible with little regard of the consequences
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i have headache from a week please help

General Physician,
i have headache from a week please help
take crocin pain relief one sos. check your BP. Check your eye sight. take rest and good night sleep. take balanced diet. consult if not ok.
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I have been facing continuously headache since last 6 months, I checked my eyes vision and took also medicine but I can't feel relaxed still yet.

DHMS (Hons.)
Homeopath, Patna
I have been facing continuously headache since last 6 months, I checked my eyes vision and took also medicine but I c...
Hello, * you should b stressed free, opt meditation. *take, easily digestible diet to avoid gastric disorder.* take, plenty of water. **homoeo-medicine** @ spigelia 200-6 pills, thrice a day. @ natrum mur 200- 6 pills, thrice a day. * avoid, dust, smoke, alcohol, smoking, junk food. Report wkly.
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What to do for liver, kidney, intestinal detoxification? How to cure and where? Kindly refer if any person in Coimbatore.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What to do for liver, kidney, intestinal detoxification? How to cure and where? Kindly refer if any person in Coimbat...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. It gives you good result. Consult to me for further suggestion. THANKS.
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My cousin is having fever, he is also suffering from severe loose motion and his eyes also became very dull.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My cousin is having fever, he is also suffering from severe loose motion and his eyes also became very dull.
Hi. You have to follow some basic things so that you get better results in a short period of time, 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals, 3) don’t drink water before meal for one hour and one hour after meal, 4) avoid oily, spicy, junk, fermented and stale foods, 5) avoid late night sleeping habits, 6) avoid coffee and tea, A) take 40 ml of AUDUMBARAVLEHA after meals along with 30 ml of water, B) take 2-2 tablets of sanjivani vati and leelavilas rasa after meals. Do all things for 3 days, gives you good result, THANKS.
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Hi my name is Rahul and I smoke marijuana from 3 years. Can you please help me to leave it. Also tell me the effect of marijuana on lungs.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Marijuana itself has no significant effect on lungs but it is smoked with tobacco which has it's own repercussions. Otherwise, marijuana affects neurochemicals and affects thinking and perception and can lead to mood disturbance, anxiety, obsessions and even psychosis. There is treatment available for cannabis abuse.
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Home remedies for erectile dysfunction (ed)

Vaidya Visharad
Ayurveda, Narnaul
Home remedies for erectile dysfunction (ed)
Home remedies for erectile dysfunction (ed)

Erectile dysfunction (ed), also known as impotence, is a very common health problem. According to the massachusetts male aging study, it is estimated that half of all men experience erectile dysfunction at some point. At age 40, about 40 percent of men suffer from this condition, and it is more common at older ages.

Ed is a condition where a man is not able to achieve or sustain an erection. It can lead to low self-esteem, depression and guilt.

A range of causes of ed can be broadly classified into two categories—physical and mental (psychological). According to the bbc health, about 70 percent of impotence cases have medical causes and about 30 percent have psychological causes.

Physical causes include narrowing of the blood vessels due to high blood pressure (hypertension), high cholesterol, diabetes, hormonal changes due to aging, surgery or injury, thyroid problems, kidney issues, heavy smoking, obesity, excessive drinking, nutritional deficiencies, certain prescription medications and treatments for prostate cancer or enlarged prostate.
Psychological causes include anxiety, depression, stress, and other mental health issues and relationship problems.
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I am not getting sleep during the night times since last 4 days is there any reason to that please help me doctor.

MBBS
General Physician, Chandigarh
I am not getting sleep during the night times since last 4 days is there any reason to that please help me doctor.
Too much stress strain anxiety tension depression these are the common reasons for insomnia please try to stay away from these to solve your problem.
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I have been diagnosed to have meniers disease. What. What precautions should I take during its treatment.

MBBS
General Physician,
Changing your diet may help bto reduce the amount ofvfluoidbin the ear andvease symptoms items to limit exclude from your diet include salt, caffeine chocolate alcohol and monosodium glutamate it also important to drink six to eight glass of water per day so your body i'd not retaining fluid other lifestyle remedial measures resting during vertigo attack eating regularly to help regulate in your body. Managing anxiety and stress through psychotherpy or medication. Zquit smoking and to avoid any allergen as both nicotine and allergies can make the symptoms of ameniers disease worse. Talk to your doctor about treatment that can help you cope with meniers disease.
1 person found this helpful

I have diabetes since past 9 years. My age is 59 years. I need to have better control of it. Kindly suggest workable points that can bring down diabetes to effective long term control.

MBBS
General Physician, Noida
I have diabetes since past 9 years. My age is 59 years.
I need to have better control of it. Kindly suggest workable ...
For effective long term control of Diabetes one has to meticulously follow a diabetic diet,take medicines regularly as prescribed by your doctor,get your blood sugar fasting and pp done monthly and HbA1c every 2 to 3 months,regular follow up with your doctor, exercise are essential to control diabetes and prevent its complications.
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Hllo sir I started running this week but while running I am having severe shortage of breathe due to which I can not run properly .m having fatigue also while running .wht is this symptom of. Wht should I do .male age 23 wght 73 height 5.10.

MBBS, Post graduate diploma in clinical research and pharmacovigilance
General Physician, Mumbai
Hllo sir I started running this week but while running I am having severe shortage of breathe due to which I can not ...
When after a long sedentary lifestyle we start something new and healthy, we definately. Face a problem. So. Iniitally you will experience a shortness of breath so kindly take a small steps and gradullay increase your running time. Start with fast walking then go for running.
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I am 21 yrs old & I am suffering from indigestion of food what medicines should I take.

MBBS, cc USG
General Physician, Noida
I am 21 yrs old & I am suffering from indigestion of food what medicines should I take.
Hello, this may be because of acidity/ indigestion/ gas you can take Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
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I have piles problem some time its bleeding and some times not. Please suggest me some medications.

MBBS, MBA (Healthcare)
General Physician, Delhi
Avoid constipation, avoid straining on stool. take fiber containing diet. take green vegetables. take tab pilex one tab 3 times daily for 4 weeks. use anovate ointment on anus after defecation. consult surgeon if not ok.
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Now my mother has cough and cold, throat infection and long-term dust allergies please tell me complete prescription.

MBBS
General Physician, Chandigarh
She can take honitus cough syrup three times a day do warm water saline gargles several times a day and take steam inhalation regularly twice a day till she recovers for dust allergy she will have to take anti allergic meficines whenever required.
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