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Dr. Tushar Singhi

Orthopedist, Mumbai

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Dr. Tushar Singhi Orthopedist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tushar Singhi
Dr. Tushar Singhi is a trusted Orthopedist in Tilak Nagar, Mumbai. You can consult Dr. Tushar Singhi at Aayush Clinic in Tilak Nagar, Mumbai. Book an appointment online with Dr. Tushar Singhi and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Aayush Clinic

Shop No.7, Building No.29, Bharat Coop Housing society, Tilak Nagar, Landmark: Near Sahakar Cinema, MumbaiMumbai Get Directions
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I am having gastric pain and muscular pain in my lower abdomen from a long time, what do I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having gastric pain and muscular pain in my lower abdomen from a long time, what do I do.
You should take Acupressure therapy and take Biochamic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
2 people found this helpful
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How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.

BPTh/BPT
Physiotherapist, Bangalore
How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.
Unless the symptoms are very severe and serious I don't suggest surgery take you MRI scan film not just the report and meet a Physiotherapist and dryneedling​ practitioner.
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I am suffering from pain in my fingers of right hands and when I am trying to bend them together I feel pain at the end side of middle fingers. This is happening from last one week and also there is acute pain in right feet when I am trying to pull right feet and bend it. So please advise me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in my fingers of right hands and when I am trying to bend them together I feel pain at the e...
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist Best wishes.
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I have a problem. In my hand from my childhood my finger was cut but this time the finger has a bend. What should i do ?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.
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Dear sir/madam, From past few days I am experiencing shiverness in my hands, legs & getting a pain in knee joints while sitting & a slight illness. I am having a habit of watching porn more & masturbating, Is this the side effect for it?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Dear sir/madam,
From past few days I am experiencing shiverness in my hands, legs & getting a pain in knee joints whi...
Dear Lybrate user, Shivering of hands and legs may be due to depression, stress, low BP, Low Sugar etc, due to lack of symptoms homeo medicine can not be provided as it needs details of the patient. Let me know the details.
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I do started lunges exercises from past one month and I don't do it continuously and sometimes I feel very much pain in thighs and is there any side effects with this lunges exercises?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I do started lunges exercises from past one month and I don't do it continuously and sometimes I feel very much pain ...
Hi, Good initiative towards fitness! Its normal to have little pain after lunges but be regular. It might be your technique of lunge is wrong or you are not doing proper stretching and warm before doing lunges. There are no side effects of lunges if done correctly so I am suggesting some pointers. 1) while performing a lunge try to keep your knees aligned over your second toe so that the knee is moving in the same direction as the ankle joint. However, in reality we often find the knee translating (moving) forward to the toes or beyond in a squat or lunge movement. The reason for this can be attributed to the length of leg bones (tibia/fibula or femur). 2) During lunge or squat movements, we should always emphasize beginning the movement by pushing the hips backwards before they lower towards the floor. 3) In some instances we’ve seen trainers recommend keeping the back as vertical as possible which is problematic. 4) Do proper stretching exercises before doing lunges and squats. 5) Watch your technique in the mirror, the next time you lunge. Place your hands on your hips or in the small of your back and perform your lunge. If you notice any forward tilting in your hips or an increase in the curvature of your low back, you are compromising lumbar stability. Try this pointer and improve your exercise technique. If still pain persists, check with orthopedician or physiotherapist or follow up with me. Thanks.
3 people found this helpful
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Both legs of mom swells & it really created problem in moving & pickingb7p the legs. What to do?

MBBS
General Physician, Mumbai
Both legs of mom swells & it really created problem in moving & pickingb7p the legs. What to do?
Swelling could be due to renal disease or cardiac disease or a local synovitis of the joint and depending on the cause we have to plan the treatment.
1 person found this helpful
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Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in evening and get refreshes. But, then I feels physically tired next day and slightly pain continue in leg and whole body specially in bone. Should I take some medicine supplement on daily basis? Please advice.

BUMS
Sexologist, Aligarh
Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in eve...
You can take the following for best performace in future and remain fit fat dear. 1. Rasayan vati 2 bd with milk daily 2. Shabab e azam majoon b. D
4 people found this helpful
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Which are the precautions to be taken to stop the osteoporosis and arthritis in old age? What are the foods to be eaten or not eaten? Is there any direct relation with intake of milk or milk products?

MS - Orthopaedics
Orthopedist, Gurgaon
Which are the precautions to be taken to stop the osteoporosis and arthritis in old age? What are the foods to be eat...
Exercise regularly, don’t over exert, keep your weight within limits, don’t squat or sit cross legged, take vitamin d supplement, take protein rich diet and milk. All the best.
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