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Dr. Tushar Singhi

Orthopedist, Mumbai

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Dr. Tushar Singhi Orthopedist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tushar Singhi
Dr. Tushar Singhi is a trusted Orthopedist in Tilak Nagar, Mumbai. You can consult Dr. Tushar Singhi at Aayush Clinic in Tilak Nagar, Mumbai. Book an appointment online with Dr. Tushar Singhi and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aayush Clinic

Shop No.7, Building No.29, Bharat Coop Housing society, Tilak Nagar, Landmark: Near Sahakar Cinema, MumbaiMumbai Get Directions
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Cell Phone And Neck Pain

MBBS ,MD
Pain Management Specialist, Hyderabad
Cell Phone And Neck Pain

One should note continuous smart phone usage more than 15 min at a time increases strain on neck muscles and spinal cord.

More muscle spasm becomes irreversible and turns into chronic pain in the neck which can be debilitating.

Do yoga and exercise daily and be healthy

I am a 18 years old male and have a backache problem after waking up. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 18 years old male and have a backache problem after waking up. What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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My sister age is 30 she has 2 child one is 7 year 2nd is 4 year. My sister problem is in back side left side mai pain hota hai. She don't no why it's pain is coming. please help me n.a. Doctor.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
My sister age is 30 she has 2 child one is 7 year 2nd is 4 year. My sister problem is in back side left side mai pain...
Back pain is very common in females especially after delivery because the abdominal muscles get stretched and weakened. Her pain may be due to her posture during her daily activities. She needs to strengthening exercises for her back. Muscles which she can learn from a physiotherapist. Perform these exercises on a daily basis after hot fomentation. Also modify your posture while working. Do not bend from back if you have to bend, bend at the knees, take a side turn to get up from the bed etc.
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Since last one month my leg is paining I am concern our street doctor he given medicine but no use please suggest me how to reduce my legs pain.

BPTh/BPT
Physiotherapist, Mumbai
Since last one month my leg is paining I am concern our street doctor he given medicine but no use please suggest me ...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 20 having pain in back bone is this something major or due to improper sleep?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 having pain in back bone is this something major or due to improper sleep?
Do rest. Do hot fermentation. Do stretching exercise. Avoid long sitting toward bending lifting weight. Many reason possible related to back pain and possibility to major problem so a consult physiotherapist posture correction must.
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Why Do Women Face Joint Pain Problems More than Men?

MD - Anaesthesiology
Anesthesiologist, Delhi
Why Do Women Face Joint Pain Problems More than Men?

Joint pain refers to discomfort, aches, and soreness in any of the body's joints. Arthritis is a frequent cause of joint pain. The two main forms of arthritis, which may cause joint pain, are osteoarthritis and rheumatoid arthritis. In fact, arthritis affects over 180 million people in India, with most of them being under the age of 25, and women in the age bracket of 20-40 being most severely affected by rheumatoid arthritis. Other common causes of joint pain are bursitis, lupus, gout, infection of the bone, cancer, and rickets.

Women face the problem of joint pain mostly because of menopause. Estrogen reduction during menopause very often means a bone loss that puts women at risk for osteoporosis. It is the thinning of the bone that dramatically increases the risk of fracture in women. Fractures due to osteoporosis affect about half of the women over 50.

Osteoporosis is a silent problem but osteoarthritis makes itself known. It causes achy joints, which can be very painful. Osteoarthritis results from the loss of cartilage in a joint, which causes the bones to rub together, eventually damaging the joint.

Joints, which experience high impacts such as hips and knees, tend to be most affected by menopausal arthritis. Hands and fingers can also be affected. Dehydration in women can also cause joint pain because of a buildup of uric acid, which can cause inflammation in the joints.

How can you as a woman prevent joint pain?

  • It is important to reduce the pressure of repetitive strain. Some exercises such as yoga and swimming are beneficial for strengthening your muscles and joints without exerting too much pressure on them.
  • Diet can have a positive influence on your joint health too. Fruits and vegetables have properties, which reduce inflammation (such as tomatoes, olive oil, and green, leafy vegetables to name a few). Having a balanced diet will not only help you with many menopause symptoms but will keep your weight in check, thereby preventing obesity and consequently joint pain.

Related Tip: How Homeopathy Can Cure Muscle and Joint Pain??

4260 people found this helpful

Dera Dr. when I sleep then my back body not working properly I am suffering from back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dera Dr. when I sleep then my back body not working properly I am suffering from back pain.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Good morning. My right wrist had a slightly twisted, was not a actual fracture. Had a plaster for 3 weeks however it did not get cured completely. It is not painful unless I twist it forward and backward. Please advise should I go n have a regular meals to fix this. Or should I consult doctor again.

BPTh/BPT
Physiotherapist, Chennai
Good morning. My right wrist had a slightly twisted, was not a actual fracture. Had a plaster for 3 weeks however it ...
Go to sm good physiotherapy clinic. They will suggest you a better treatment protocol. There, you will get to know some exs and therapeutic machines which will help you to regain your hand movements and pain relief.
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1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?
Dear lybrate-user getting thyroid screening once in a while is a must for all all thyroid patients do not have all symptoms but still thyroid mostly hypothyroidism has 1. Dryskin2. Constipation3. Low respiration, 4. Increase in body weight 5. Hair fall. 6. Loss of calcium7. I'm high levels there will be memory loss and confusion.
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My father has a severe back pain. Doctor says the nerves are pressed and he needs complete bed rest. He can't walk straight. He has to bend and walk with support of chair or stick. Any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father has a severe back pain. Doctor says the nerves are pressed and he needs complete bed rest. He can't walk st...
physiotherapy treatment must in this case . avoid long sitting toward bending. do gentle stretching exercise
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