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Dr. Tushar Singhi

Orthopedist, Mumbai

Dr. Tushar Singhi Orthopedist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tushar Singhi
Dr. Tushar Singhi is a trusted Orthopedist in Tilak Nagar, Mumbai. You can consult Dr. Tushar Singhi at Aayush Clinic in Tilak Nagar, Mumbai. Book an appointment online with Dr. Tushar Singhi and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No.7, Building No.29, Bharat Coop Housing society, Tilak Nagar, Landmark: Near Sahakar Cinema, MumbaiMumbai Get Directions
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Easy Ways to Prevent Osteoporosis (Thinning of Bone)

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Easy Ways to Prevent Osteoporosis (Thinning of Bone)
3 Winning Ways to Prevent Osteoporosis

Osteoporosis is a disease where decreased bone strength increases the risk of a broken bone. It is the most common reason for a broken bone among people who are old. Bones that commonly break include the back bones, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms.

Three important factors to keep your bones healthy are

1.Adequate amounts of calcium intake
2.Adequate amounts of Vitamin D
3.Regular Exercise

Calcium
Eat low fat dairy products like milk and curd, dark green leafy vegetables, soy products
Consult your doctor if you need calcium supplements

Vitamin D
It improve body's ability to absorb calcium.
We mostly get our Vitamin D from sunlight but check with your doctor if you need any supplements.

Regular Exercise
Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you start exercising regularly when you're young and continue to exercise throughout your life.
Combination of strength training exercises and weight-bearing exercises will help improve bone strength.
Strength training helps strengthen muscles and bones in your arms and upper spine, and weight-bearing exercises — such as walking, jogging, running, stair climbing, skipping rope etc— affect mainly the bones in your legs, hips and lower spine.
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I am 18 years old I am backhe from last 2 months.

BPTh/BPT
Physiotherapist,
Hello you have backpain in very early age, do not ignore. Start treatment as early as possible 1) start physiotherapy sessions and learn exercise for spine 2) do not lift heavy objects 3) check calcium and vit. D3 levels 4) use lumber support belt while walking and traveling do reply for private consultation and detailed treatment plan.
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I am a 27 years old female. I have back pain (sit area) since last 2 years. Pain increase even sit on chair for half an hour. It is not tolerable. Yes. I suffering by neurological symptoms like numbness, paresthesia, weakness in limbs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
4 people found this helpful
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I am 40 year old from last six month I have pain in my hip bone its very painful while sitting.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It may be due to wrong sitting posture. Correct your posture whether you are sitting or travelling in a vehicle (2 wheeler). Also do hip rotation in the morning. Oil massage and fomentation will also help.
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I am a patient of still (arthritis), n suffering form last 13 years. I tried everything for my good health but not able to overcome this disease. please help me.

BAMS
Ayurveda, Ambala
Follow these usefultips for arthritis pain relief: * take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d *avoid heal shoe and wear only flat shoes for balanced load on knees. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful
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I have pain in lower left back region of teeth since 15 days and sensitivity to hot and cold in that area pain increases in night on lying down.

BDS
Dentist, Raipur
I have pain in lower left back region of teeth since 15 days and sensitivity to hot and cold in that area pain increa...
Kindly get an x-ray done of the tooth having pain. Chances are that you will have to get root canal treatment done followed by a crown or cap because of the symptoms specified by you. Till then you can take a pain killer like tab ketorol dt 2 tablets dissolved in water. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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I have back pain what can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain what can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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My hands shake a lot what should I do?

BPTh/BPT
Physiotherapist,
My hands shake a lot what should I do?
Hi may be some problem with muscle and connective tissues. But if from long time may be neurological problem may persists. Daily do the stretching of hands palm and forearm muscles and relax them if problem persists then need to consult neurologist and may proceed to further investigations.
1 person found this helpful
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I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off from gym. After going for just one day tha pain is back. What should I do as I do not want to loose all the progress I have made.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off ...
While working out proper angulation is important, better use machines instead of barbell and dumbbells. And relearn how to make a movement in proper direction to avoid injury. After two weeks try with barbell and dumbbells with same direction of movements.
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Sir my age of 22 early morning I am wake up my body is pain predominantly shoulder and leg what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Sir my age of 22 early morning I am wake up my body is pain predominantly shoulder and leg what should I do?
Hi take hot water bath twice daily, make daily routine of exercise. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Sir my left lower limb pains severely during bed time. What should I do to cure this pain?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir my left lower limb pains severely during bed time. What should I do to cure this pain?
take massage of limbs daily with sesame oil at night daily for five to ten days. Als take rhus tox 30 thrice a day three drops in water for two days.
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My wife have lower back pain since 3 days. What should I use to reduce the pain? please advise.

BPTh/BPT
Physiotherapist, Gurgaon
My wife have lower back pain since 3 days. What should I use to reduce the pain? please advise.
You should put ice pack for ten minute thrice a day for two days. If she didnt get relief go to consult a doctor.
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Hi I am a boy. I am 21 year old.. I want to ask a question about my health related problem. I have very so much pain in my legs.. So please what are the reasons of this problem??

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am a boy. I am 21 year old.. I want to ask a question about my health related problem. I have very so much pain ...
May be muscle stiff ya week both reason possible nw define your self that if heat fermentation twice a day and muscle relaxant give you relief that is stiffness of muscle if no that is weakness of muscle then do strength exercise like treadmill quadriceps etc or more information you can consult.
1 person found this helpful
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My mother is 60 yrs having problem of ortho, need suggestion on the pain which she is having nearby joints.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
3 people found this helpful
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Sir/madam, I am 55 yrs. Suffering from Thyroid, BP, Sugar, rheumatology arthritis, body pains and using thyrox 150, metxl-50, loser H, rhiomet duo1, OD1000, AMITOP10, omnacortil5, ETC. Bp-190/140, please advise any short cut method to control all these. please. Advise.

MBBS
General Physician, Mumbai
Sir/madam, I am 55 yrs. Suffering from Thyroid, BP, Sugar, rheumatology arthritis, body pains and using thyrox 150, m...
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am suffering from knee pain with swilling from last 15 days after playing cricket. Please help me to reduce swelling and pain or my leg is not easily bend.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from knee pain with swilling from last 15 days after playing cricket. Please help me to reduce swellin...
apply ice pack for 20 minutes. and rest must tk muscle relaxant medicine. if it work then OK otherwise physiotherapy treatment and MRI must
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Hi, I am having ligament pain issue in my right leg ankle from past 6 months. Consulted Arpho and physiotherapy but did worked out. Please help

BPTh/BPT
Physiotherapist, Hyderabad
Ligament injuries usually take 8-14 months to be healed completely provided you don't disturb the process by excessively using that part of the joint. Use of ankle brace and ample rest should give temporary relief. Ultrasound therapy sittings 3 times in a week over a period of 3-4 months should help with healing of the ligament.
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