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Dr. Tushar Singhi

MBBS, MS - Orthopaedics

Orthopedist, Mumbai

18 Years Experience  ·  350 at clinic
Dr. Tushar Singhi MBBS, MS - Orthopaedics Orthopedist, Mumbai
18 Years Experience  ·  350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tushar Singhi
Dr. Tushar Singhi is a popular Orthopedist in Tilak Nagar, Mumbai. He has over 18 years of experience as a Orthopedist. He studied and completed MBBS, MS - Orthopaedics . You can visit him at Bone & Joint Clinic in Tilak Nagar, Mumbai. You can book an instant appointment online with Dr. Tushar Singhi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - SMS Medical College, Jaipur - 1999
MS - Orthopaedics - SMS Medical College, Jaipur - 2002
Languages spoken
English
Hindi

Location

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Bone & Joint Clinic

Shop No.-7,Building No.-29,Tilak NagarMumbai Get Directions
350 at clinic
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I am suffering from ankle pain and weakness in whole left leg all the time. It gets worse in the mourning. Kindly help me in this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My father's leg is paining very fast so please give me any medicine name which is release paining of the leg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am Suffering from lower back pain continuously from last two months, what could be the reason n wat should I do? Im playing badminton regularly for hour from last 15months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have this problem since September 2015. I was sitting on floor on my feet without any other support when I suddenly felt pain in lower back on left side as if something was stretched there. I have had x ray and doctor says my spine is perfectly normal. I have had physiotherapy twice and acupressure as well but my problem is not properly cured. I always feel discomfort in my back when I bend forward and I can't do exercise like before and I am gaining weight. Also now I sometimes feel discomfort on right side also. I want know can it be treated or will be like this always as 1 year has already passed and can some food preferences cure or aggregate the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 24 years old and I am suffering from low bone density and heavy weight. Can you please give suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
First of all you need to work on losing weight. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Exercise as per what is advised for your condition. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. Include, apart from supplements, nuts, dry fruits and dairy in your diet.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

My name is triveni I have knee pain I tried some medicine please suggest me some effective medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine and heat fermentation twice a day. After relief put a towel roll under knee and press for 10 second and release do 15 time in once time.
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I am just 21 years old. I have a pain in right leg's knee, I can't stand properly. What I have to do?

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

I hv tingling sensation stretch in legs due to medicine r cinex taken when I had TB 3 years back. TB cured. Hav taken many vitamins but no result. Can it be sciatica. I hv referred some top spine specialists and my MRI of spine is absolutely normal. Pls reply.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I really wana know. How can I cure my back pain. I am a student and travel 4hrs daily via train and my back hurts a lot please suggest me something help me.

MPTh
Physiotherapist, Nagpur
Hi, initially go for hot water fermentation thrice a day for three days with mild stretching to hamstring, calf, quadriceps and back muscles. After theree days go for back strenghthening, quadriceps strnghthening, glutei strenthening. Avoid standing for long time, keep moving after every 15 min and while sitting keep your back supported.
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I have back and joint pain. I do Ayurvedic massage but have not got any relief. I am using pain killer also. Can you please help what should I do?

BPTh/BPT
Physiotherapist, Kota
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Rt knee replaced in Jan 2015 met with accident last year Injury just bellow Knee 8 stitches knee safe but area around knee swells suddenly, unbearable pain ,pain killer injection gives relief in 8 to 10 hrs age 72,diabetic

BPTh/BPT
Physiotherapist, Surat
Apply ice 4 to 5 times daily and do exercise for knee joint.Also put pillows to raise your leg in sleeping time.Take maximum rest.
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I am 58 years old. My leg muscles are are pain and becoming siff if I sit on char a long time. In blood test there is crp positive. please suggest alternative medicine for this.

MS - Orthopaedics
Orthopedist, Surat
When you sit in a chair, sit with a straight back. You need to get x-rays of lumbar spine ap & lateral view.
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I have pain in my neck and back so please tell me what kind of medicine I will be useful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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My daughter is 21 years old. Her knee bones are very weak. She complains of knee pain often and in winters and her periods, it grow worse. Often her bones produce cracking sounds, as if her bones are breaking and it worsens her pain for 5-6 minutes. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
She has to take homoeopathic medicines. 1. Rhus tox - 30 / 5 drops in little water thrice a day for one week. 2. Calcarea fluor - 6x / 4 tabs thrice a day for one week. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one month with feedback.
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Hi I am Ashwini, 27 years old. I had c sec delivery 7 months back (in Feb) 1 month back I joined to sewing classes. After that I started noticing slight pain on my vaginal area, not every tim while stretching leg or while sitting on floor I feel the pain. Is it common or cos of peddling the sewing machine?

BHMS
Homeopath, Raebareli
I do not think that the pain is due to sitting on floor and or peddling the sewing machine. It could be due to any vaginal infection/injury/infection. Please take a note if there is any eruption on the area or not. Take Belladonna 30 - twice daily for pain when required.
1 person found this helpful
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Am having stomach pain and back pain like period times I used to get. But 23rd is my menstruation date and today its 20th is that pregnancy sign? 2-3 days I had vomiting and nausea.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have pain in my leg (in lower muscle of my leg. Before 2 month I have suffered from dengue for 2 weeks. How can I get relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You take acupressure treatment & take biochemic medicine calc phos 3x+ nat mur 3x. 4tab each with warm water.
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