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Dr. Tushar Shah

Gynaecologist, Mumbai

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Dr. Tushar Shah Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tushar Shah
Dr. Tushar Shah is one of the best Gynaecologists in Vile Parle East, Mumbai. You can visit him at Dr Shahs Clinic - Vile in Vile Parle East, Mumbai. Save your time and book an appointment online with Dr. Tushar Shah on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Shahs Clinic - Vile

Ground Floor, Trupti Appartment, Mahamatma Gandhi Road, Opposite Parleshwar Temple, Vile Parle East, MumbaiMumbai Get Directions
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Health Benefits Of Yogurt!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Health Benefits Of Yogurt!

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

3332 people found this helpful

Soon after the mensuration cycle ends for me. We had a protected sex after one day there is white discharge from two days. Can you please tell me the reasons.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Normal white discharge is not accompanied by itching. If itching is present, thick white discharge can indicate a yeast infection. Clear and stretchy: This is "fertile" mucous and means you are ovulating. Clear and watery: This occurs at different times of your cycle and can be particularly heavy after exercising ;also after sex.
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Hi, Does Abortion is possible for unmarried girl. because of unwanted sex? Suggestions please.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Yes it is absolutely possible. And it can be done legally at any good hospital under gynecologist supervision.
1 person found this helpful
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I have purchased Bovista 30 liquid version would I have to mix this liquid with water and drink and how much drop of bovista 30 liquid I must use in water.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have purchased Bovista 30 liquid version would I have to mix this liquid with water and drink and how much drop of ...
Dear user. Bovista 30 liquid version is not usually used with mixing with water mainly because for one dose you will need just half a drop. If you want to take it in liquid form, put half a drop under your tongue. Otherwise, moisten one globule with half drop and then have it twice daily. Take care.
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I want to know that I can have normal delivery after my first baby is with cesarean CPT And now she is 16 months old and I am pregnant Can you please suggest me if can do any kind of exercises and have normal delivery I don't want to suffer again with c section delivery.

Ms - Gynae & Obs, MBBS
Gynaecologist, Jaipur
I want to know that I can have normal delivery after my first baby is with cesarean CPT And now she is 16 months old ...
Generally no body want to take risk for normal delivery once you had LSCS. As some times there is threatened rupture of uterus ocourand and you both can be at risk. So in my opinion you should go for cessareon.
1 person found this helpful
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I have regular monthly period but bleeding only one day. What should i do get proper bleeding in my periods.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have regular monthly period but  bleeding only one day. What should i do get proper bleeding in my periods.
Periods will be less and for fewdays in some women normally and you need not worry if this is your normal nature
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I had my periods on 2nd March. I had intercourse on 16th March. Unfortunately the condom ruptured. I took a Clear 72 pill within four hrs. Now I am having immense lower abdominal pain. Why is this? What are my chances of getting pregnant?

DHMS (Hons.)
Homeopath, Patna
I had my periods on 2nd March. I had intercourse on 16th March. Unfortunately the condom ruptured. I took a Clear 72 ...
Hello, Lybrate user, There is every possibility of pregnancy. You should go for a home pregnancy test to ascertain the exact condition, please. Tk, care.
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PCOD or PCOS (Polycystic Ovarian Syndrome)

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
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Do's and don'ts for PCOS Diet

I am Dr. Nishith Chandra director interventional cardiologist at Fortis Escorts Heart Institute New Delhi. I am here in this institute for last 22 years. Today we will discuss how to prevent a future heart attack or if a person has had a heart attack in the past then how he should and what he should do in his routine life to reduce the occurrence of a future heart attack or a repeat heart attack. For heart attack, there are certain risk factors which a person has to modify. These risk factors some of them are modifiable and some of them are non-modifiable so the modifiable risk factors are which he should reduce, he should change is – exercise, he has to do active exercise for at least 30 minutes every day and in those 30 minutes he has to run for about or walk for about three kilometers and this should be at a brisk pace.

He should not be sedentary, nowadays even they call that sitting is the new smoking, that means sitting is as dangerous as smoking. For every 20 minutes of sitting, you must get up walk for five minutes and then start doing your job. This is especially applicable to computer executives who sit at the computer, hunched on a computer for a very very long time. Then in addition to exercise, they should stop smoking. Now smoking is one very dangerous habit which increases the risk of heart attack and especially in younger patients, so but the person should not smoke or use tobacco products if he is having difficulty in smoking then there are multiple ways that doctor can help him quitting this habit, then there are certain drugs also are nicotine gums he can take help of or they are smoking groups which helped us in quitting the habit by group discussion.

Then the third most important component in preventing a future heart attack is the diet, the person has to take diet which is rich in fruits vegetables vitamins minerals and much less in fat, especially saturated fats and carbohydrates, saturated fats are like butter, ghee, margarine these are saturated fat. This they should avoid and the person should take if he has to take oils to a minimum and that too refined oils. So and this is the third component. The fourth component is if the patient is having more weight or his obese then he should attain an ideal body weight, ideal body weight can be easily calculated by calculating the body mass index the body mass index, should be less than 25, so if it is more than 25 then the person should try to reduce his body weight by exercising, reducing diet, reducing calorie intake.

The last thing is that he has to control his stress levels if the stress levels are high then the person is having an extra risk of heart attack. How to reduce stress levels, the best way to reduce stress level is to join some yoga group and meditation, and the practice of mindfulness. The practice of mindfulness is very very important for stress reduction.

If you want to consult me then you can consult me either at Lybrate or you can come to my clinic at Fortis escorts heart institute new Delhi or my clinic at sector 93a expressway Noida. Thank you!

3124 people found this helpful

My fiancee is not having her menstrual cycles We had physical relationship earlier this month and she took an i-pill. Her cycle was delayed by more than a week. Should she go for pregnancy test. Are there any safe abortion pills that she can have if already conceived.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
My fiancee is not having her menstrual cycles
We had physical relationship earlier this month and she took an i-pill....
First of all do a pregnancy test. Sometimes periods delays because of pill. So just go for a test and share report
3 people found this helpful
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