Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Tushar Saundankar

Ayurveda, Mumbai

Dr. Tushar Saundankar Ayurveda, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tushar Saundankar
Dr. Tushar Saundankar is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. Tushar Saundankar personally at Shree Vishwada Ayurvedic Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tushar Saundankar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shree Vishwada Ayurvedic Clinic

Shop #1, Maheshwar Darshan Building , S.V. Road Santa Cruz West.Landmark: Opposite Asha Parekh Hospital, MumbaiMumbai Get Directions
...more

Dr. Desai's Navalkar Memorial Maternity Hospital - Dadar

Nana Niwas, Baburao Parulekar Road, Dadar West. Landmark: Near Shardh Ashram & Behind Dadar Police Station, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Tushar Saundankar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.
Submit FeedbackFeedback

I am 18 years old and male. I have dark circles all over eyes. I just want to clear them but I do not know what to do.

BHMS
Homeopath, Sindhudurg
I am 18 years old and male. I have dark circles all over eyes. I just want to clear them but I do not know what to do.
Homoepathic treatment iar dark circle and patches 15drop 3 times for 15 days and revert back for further treatment.
1 person found this helpful
Submit FeedbackFeedback

I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kgs. I want to lose weight. Please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kgs. I want to lose weight. Please help.
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
2 people found this helpful
Submit FeedbackFeedback

I am 29 years old now, I got white discharge problem since August 2016, went doctor took the scan also, they told normal only, what can I do now, am getting very irritating & weight loss, now am 46 kg only. Kindly help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
White discharge is normal in women and weight loss can be due to thyroid issues or anemia. You have to do a blood test. If normal for gaining weight follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
Submit FeedbackFeedback

My friend and her boyfriend had sex on 3rd of may and her dates are from 28 the boy uses the condom and also gives the unwanted 72 to my friend but its 11 today and she has not got the periods yet and on 28 may a small spot of blood was occurred but it is almost 14 days delayed from the periods please tell me is she pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My friend and her boyfriend had sex on 3rd of may and her dates are from 28 the boy uses the condom and also gives th...
may be it is due to hormonal imbalance but for confirm pregnancy do rine pregnancy test done.if,test will negative then wait for 5-6 days because some time emergency contraception pills cause delayed menses.
1 person found this helpful
Submit FeedbackFeedback

I'm suffering from pimples acne since 2 yrs. I take medicine like erytop clarina but it doesn't work on my face. please tell me exact medicine to cure my pimples effectively.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I'm suffering from pimples acne since 2 yrs. I take medicine like erytop clarina but it doesn't work on my face. plea...
Hello, not to worry, we care due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply fairness cream / saffron face wash / papaya fairness scrub gel.
Submit FeedbackFeedback

I am 22 years old n now a day's I am suffering from pimple problem it comes n remove a black Mark on m face what shall I do.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 22 years old n now a day's I am suffering from pimple problem it comes n remove a black Mark on m face what shal...
Oily skin itself is the reason for acne. You are suffering from acne vulgaris. Follow the given regimen: twenty minutes before mornig shower, apply benzac ac gel 2.5%. On affected area. Then wash it with a mild cleanser like skin Dr. Dermapolish facewash. In the evening, after washing your face with the same skin Dr. Facewash, apply deriva-c Ms. Gel on the affected area. P. S. These creams will make your face dry. Please use some moisturiser whenever your skin feels dry.
1 person found this helpful
Submit FeedbackFeedback

Hello doc, am 57, my diastolic bp is always in b/w 90-95 while systolic in b/w 125-130. I have been on meds (now cilaheart 10 mg) for 15 years. Why this abnormally high diastolic bp?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doc, am 57, my diastolic bp is always in b/w 90-95 while systolic in b/w 125-130. I have been on meds (now cila...
Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....
1 person found this helpful
Submit FeedbackFeedback

BHMS
Homeopath, Shajapur
Avoid non veg
Avoid extra oily and fatty fast food
Avoid fried things
Avoid stress

13 people found this helpful

Due to late night dinner he feels indigestion .food return in mouth with bad breath. What should he do?

General Physician, Hyderabad
Due to late night dinner he feels indigestion .food return in mouth with bad breath. What should he do?
Hello sir eat dinner atleast 2 hours before going to bed. Eat tab rantac 120 mg 2 times per day half an hour before food for 5 days. After food drink eno and sleep or drink small quantity of cold drinks if not taking tablet. Hope he gets well soon take care.
Submit FeedbackFeedback

I have acute hair loss problem creating baldness. I have pcos for past 8 years and also have tyroid. Taking medicine yamini, metformin. How to regrow new hair and stop hair loss?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
For your hair problem, which may be due to pcos as commonly seen, you are diabetic also, if interested for hair care treatment will be advised, let us know.

I have sleep problem in night if I go to bed early also I do not have sleep I also wake up in 2 am for natural call and after that I am not able to sleep further I have slight anxiety problem in case it is severe I take zapiz .5 mg, I feel sleepy in day time .pl advice me to overcome these problems.

BHMS
Homeopath,
I have sleep problem in night if I go to bed early also I do not have sleep I also wake up in 2 am for natural call a...
Hello distrbed sleep can be of many reasons. Dealing with the anxiety by counseling and some homoeopathic medicines will surely help u. Revert back if interested in further treatment. God bless.
1 person found this helpful
Submit FeedbackFeedback

How To Deal With Excessive Dandruff?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
How To Deal With Excessive Dandruff?

Dandruff is not a major health concern but it can affect your self-confidence and self-image. This condition is most often the result of a dry scalp or type of dermatitis. It could also be caused by a yeast infection or eczema. Common forms of treatment for dandruff include medicated shampoos that fight the fungus or slow down the ageing of skin cells on the scalp. Some ways of treating excessive dandruff are:

  1. Neem- Neem is renowned for its anti-fungal properties that help in the treatment of dandruff. It is also well known for its antibacterial and anti-inflammatory properties. Neem can be used on its own by applying a paste of boiled neem leaves on your scalp or used as a hair mask made of dried and crushed neem leaves and olive oil. Your scalp may itch a little on the application of this paste but this is temporary.

  2. Coconut and Honey Scrub- Coconut helps preserve proteins in the hair and lessens dandruff. Honey is also used to treat dandruff as it has well known anti-microbial properties. To benefit from this, apply and massage a mixture of 2 teaspoons of honey or coconut oil and 3 teaspoons of yogurt to your scalp for about 10 minutes before washing your hair. Wait for about half an hour before rinsing it out. Dry with a towel and massage a few drops of coconut oil into the scalp. However, do not rinse your hair more than twice with shampoo while washing off the paste as it can strip your hair of its moisture.

  3. Banana and Apple Cider Vinegar- Bananas are a good source of vitamin B that helps improve circulation and keeps skin healthy. Apple cider is also a known fungicide that helps treat dandruff. If you suffer from acute dandruff, massage a paste of 1 whole banana and 2 cups of apple cider vinegar into your scalp and leave for 20 minutes on a daily basis for a week. Once dandruff reduces, you can apply the paste once a week.

  4. Yogurt- Yogurt is rich in healthy bacteria that helps reduce yeast in the body and prevents the scaling of dead skin cells. To use yogurt as a form of treatment for dandruff, apply a cup of fresh yogurt to the scalp and leave for 15 minutes before rinsing off. You could also add two spoons of freshly ground pepper to the yogurt as pepper also has antifungal properties. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2694 people found this helpful

I am suffering with fatness. My weight increasing very fast from last year I am 19 year old nd m 85 kg.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am suffering with fatness. My weight increasing very fast from last year I am 19 year old nd m 85 kg.
Hi, lybrate-user can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
Submit FeedbackFeedback

I have big white flakes in my head (probably dandruff). Although I shampoo two times a week. It disappears for a day or two and come back. What do you suggest I do? Since I want to completely get rid of it.

BHMS
Homeopath, Delhi
I have big white flakes in my head (probably dandruff). Although I shampoo two times a week. It disappears for a day ...
Hello,you can take homoeopathic medicine Graphites 30 (4 drops in little water) three times in a day for a week and revert.
Submit FeedbackFeedback

What are symptoms of diabetes? What are types of diabetes? Which is best option to cure it insulin or medicine?

MBBS
General Physician, Cuttack
What are symptoms of diabetes? What are types of diabetes? Which is best option to cure it insulin or medicine?
Symptoms of Diabetes 1. Excessive Thirst 2. Frequency of urination especially in night 3. Excessive Hunger 4. Fatigue 5. Blurring Of Vision, irritability, tingling and numbness in hand/feet, fatigue 6. Recurrent boil/fungal infection, Sores or cuts that won’t heal Cause- There are two types of Diabetes. Type 1 (insulin dependent) and Type 2 (non insulin dependent) Type-1 Diabetes A) It is an auto immune disease that attacks beta cell of pancreas, leading to inadequate insulin production which increase blood sugar B) affects5% of population mostly younger age group c) Diagnosis- blood test for auto antibody which destroys beta cell of pancreas, presence of ketone in blood (a by product from break down of fat in urine). D) Due to lack of insulin sugar is not utilised by cell for energy. Body fat breaks down as an alternate source of energy which produces high level of ketone in blood)). Not enough insulin is produced. Symptoms similar to type 2 Diabetes mellitus Type-2 cause (affects elderly people) A) Heredity, obesity, stress, B) lack of exercise, Lack of diet control, sedentary life style. In Type 2 cells can not use insulin properly. Hence oral preparations are given.
Submit FeedbackFeedback

Sir, I am suffering with some physical problems because of having stones in my both kidneys till now. It was found by physician june 2014. I took many suggession from many doctors and as per their presciption I took various medicines also. I drink plenty of water regularly as per doctors advices. But I got no result. My stone sizes are 8. 3 & 6. 8. My stone sizes are increasing day by day. Sir, in this circumstances I need your valuable advices.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dear sir, the cells of your kidney are not able to handle minerals and they are leaking them so size of stones is increasing. You need ayurvedic tablets to repair your kidney cells so that tendency to form stones is curbed. Regards Dr. Omkar balkrishna shahapurkar
1 person found this helpful
Submit FeedbackFeedback

I have hair fall problem since 7 years, it is a generalized hair fall, what should I do?

BHMS
Homeopath, Delhi
I have hair fall problem since 7 years, it is a generalized hair fall, what should I do?
Hello, you can take homoeopathic medicine Folliplus tablets ( Adven) ( 3 tabs) twice a day for 15 days and revert. Apply jobarandi hair oil.
1 person found this helpful
Submit FeedbackFeedback

Dear sir, I am not able to do any work properly because I am feeling so much weak to do any work so please give me a proper solution to my problem.

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
Submit FeedbackFeedback

Hi I am laxmi 20 years old. I have large acne scars so suggest me some good and better cure for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am laxmi 20 years old. I have large acne scars so suggest me some good and better cure for it.
For acne scars: • Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
Submit FeedbackFeedback
View All Feed