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Dr. Tushar Saundankar

Ayurveda, Mumbai

Dr. Tushar Saundankar Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tushar Saundankar
Dr. Tushar Saundankar is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. Tushar Saundankar personally at Shree Vishwada Ayurvedic Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tushar Saundankar on Lybrate.com.

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Shop #1, Maheshwar Darshan Building , S.V. Road Santa Cruz West.Landmark: Opposite Asha Parekh Hospital, MumbaiMumbai Get Directions
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Nana Niwas, Baburao Parulekar Road, Dadar West. Landmark: Near Shardh Ashram & Behind Dadar Police Station, MumbaiMumbai Get Directions
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Iam 22 years old male and I have lot of hair fall almost 60% of hair I lose what I do please give a solution?

BHMS
Homeopath, Faridabad
Iam 22 years old male and I have lot of hair fall almost 60% of hair I lose what I do please give a solution?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
2 people found this helpful
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I am can not able to sleep since 4 days because of my bad health these days from that I have get dark circles around my eyes how can I get rid of it what to do? Please help me!

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am can not able to sleep since 4 days because of my bad health these days from that I have get dark circles around ...
First, get better and take care of your health, dark circles will also go. They are seen because of your stress, lack of sleep and illness, they will go when you get fine. Meanwhile, apply am under eye cream everyday before sleeping and eat properly, drink water.
1 person found this helpful
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I ride bike, when I go on long drive I get pain in my back and I am not able to sit straight. Please help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I ride bike, when I go on long drive I get pain in my back and I am not able to sit straight. Please help?
Heat fermentation twice a day tk muscle relaxant medicine and do spine extension exercise and use lumbar belt with driving time avoid toward bending and tk soft pillow for back support in chair if it work then ok otherwise do physiotherapy for quick relief. Preventions must before treatment and after treatment.
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What are symptoms of meningitis. How can infection get cured what are precautions we have to take to get away meningitis.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are symptoms of meningitis. How can infection get cured what are precautions we have to take to get away meningi...
Possible signs and symptoms in anyone older than the age of 2 include: Sudden high fever Stiff neck Severe headache that seems different than normal Headache with nausea or vomiting Confusion or difficulty concentrating Seizures Sleepiness or difficulty waking Sensitivity to light No appetite or thirst Skin rash (sometimes, such as in meningococcal meningitis) Can be cured with antibiotics
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What reason for hairfall and dandruff and what reason for hairs prematurely white?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What reason for hairfall and dandruff and what reason for hairs prematurely white?
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning
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I am 40 three years old man. Recently there is problem in climbing up in stairs in the knee joints and feeling fatigueness in the two legs below knee joints when sitting couple of hours time in chair in office.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 three years old man. Recently there is problem in climbing up in stairs in the knee joints and feeling fatigu...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have lose my hairs in day by day I don't know what is the reason how it stops and what is the reason?

BAMS
Ayurveda, Ambala
I have lose my hairs in day by day I don't know what is the reason how it stops and what is the reason?
Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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I suddenly got fever yesterday. I was suffering from body pain and headache. Are these symptoms of malaria or dengue or any other disease.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I suddenly got fever yesterday. I was suffering from body pain and headache. Are these symptoms of malaria or dengue ...
Such symptoms could be of any viral fever. You should check your fever and note it down on a copy with date and time and degree of fever. if temperature is above 101 degree F, you can take medicine for fever, otherwise use water and cloth to bring temperature down. have lots of fluids and take rest. Also see a qualified doctor for proper clinical assessment..
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I'm eating everything. But it gives me energy but unable to grow my muscles .I'm looking thin. Suggest me some medicine's.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm eating everything. But it gives me energy but unable to grow my muscles .I'm looking thin. Suggest me some medici...
U need to take a high protein diet eat more protein foods detoxify your body drink plenty of water do exercise eat good fats.
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7 Days Belly Flat Diet Plan

BPTh/BPT
Physiotherapist, Gurgaon
7 Days Belly Flat Diet Plan

7 days flat belly diet plan

For people who have lost their shape can get back into shape for which a perfect plan has to be cut out, it has to be planned in such a way that this plan will enable losing all the unnecessary fat. It has to be understood that this diet plan which is being etched will not include any harmful food which will promote the body in storing fat which usually means foods like sugar, processed foods and alcohol.

This plan which is being made up usually includes foods like lean meat, fish, chicken, turkey and some fresh vegetables, the main part of this plan is that it has been cut out thinking that the body is usually lean and fit nothing like a fat and lazy one. Processed foods are known to contaminate the body forcing additional fat to be stuck at the usually flat stomach, hips, thighs and bum but for the body to quickly lose all the unnecessary fat it is necessary to stop intake of these foods which pollute the body.

Though all the processed food is cut down it is also necessary to first believe that you can do it that have to be supported by some changes to the diet in order to get a flat belly at a faster rate.

Avoid junk food: Keep distance from four main foods which are known to the prime ones to force fat onto the body which are caffeine, refined sugar, alcohol and processed foods. Indulge in fat food weekly once. There is no harm done to the body if any fancy food can be eaten once a week as long as it is not too much and rest of the time only healthy food has to be chosen. Consume fish oil: this is known to burn excessive fat and provide with all the necessary fatty acids. Make breakfast compulsory: breakfast has to be eaten just after an hour from when you wake up and if there is not much time left for breakfast go with nuts and fresh fruits. Say no to heavy meals after 8 pm: do not entertain heavy meals in the evening especially if the body is having a feeling of being slow down.

Apart from the changes made to diet, it is also necessary to indulge in physical activity which also has to be done in a smarter way rather than getting it done in a harder way. For those who are going to exercises should see that they will get more out of less rather than going with exercise throughout the day, hence, here we give you moves to get flat belly which is known to work on the reduction of stress hormones in body which are known to mainly affect middle part of the body.

Breathing squat:

This is a type of physical activity which is known to have positive results for those trying to get rid of their belly fat, for which the steps are given below that will ensure proper procedure to do this exercise.

Slowly work this exercise which has to be repeated for about 10 minutes. Lower your bottom down as far as is possible by inhaling through the nose after waiting for some time exhale slowly then come back up while inhaling at the same time.

Energy push:

This is the exercise which is known to be great for those suffering from digestion which needs breathing to be done slowly and repeated for 20 times

Stand with feet shoulder-width apart and arms in front while the palms are facing down. Inhale while pulling the hands back towards the shoulder. Exhale while pushing the arms back into its starting position.

Leg tuck:

This physical exercise is known to work great for those who want to attain lower abs which have to be repeated 10 times.

Lie down on the back with feet on the floor while the knees are best to inhale and then bring knees into chest while exhaling at the same time. Inhale once again while returning the feet to floor.

Here is a 7-day plan which will help in losing weight and is suggested to begin on the weekend that also provides with sufficient time to get everything all set to go on a weight loss regime that can proceed for two weeks.

So here goes the plan:

Day 1:

Breakfast: prepare omelet with three egg whites and fill it with 75g of spinach and pepper mixture.
Mid-morning snack: sliced red pepper with 100g chicken
Lunch: salad made with grilled chicken breast, red pepper, mixed salad leaves, tbsp olive oil and green beans.
Mid-afternoon snack: Sliced cucumber with 100g turkey breast
Dinner: Steamed broccoli with 100g grilled chicken breast

Day 2:

Breakfast: stir-fried kale with baked chicken breast
Mid-morning snack: sliced green pepper with 100g turkey breast
Lunch: mixed green salad with tbsp olive oil with baked haddock fillet
Mid-afternoon snack: 75g steamed broccoli with 100g turkey breast
Dinner: salmon steak accompanied by steamed green beans and chopped dill

Day 3:

Breakfast: spinach with 100g smoked salmon
Mid-morning snack: sliced yellow pepper with 100g chicken breast
Lunch: garden salad with tbsp olive oil with one grilled chicken breast
Mid-afternoon snack: avocado with 100g turkey slices
Dinner: steamed spinach, broccoli with cutlets or grilled lamb steak

Day 4:

Breakfast: green beans, tomatoes and scrambled eggs made with one whole and two whites
Mid-morning snack: sliced cucumbers with 100g turkey slices
Lunch: salad, tbsp olive oil, spinach, baked cod fillet, tomato
Mid-afternoon snack: grilled courgette and 100g chicken breast
Dinner: tbsp oil with green veg and stir fried 100g chicken breast

Day 5:

Breakfast: sliced avocado with sliced cucumber and 200g turkey breast
Mid-morning snack: sliced red pepper with two boiled eggs
Lunch: mixed green salad with tbsp olive oil, tomatoes and 150g grilled prawns
Mid-afternoon snack: five almonds with 100g turkey breast
Dinner: steamed broccoli with 100g chicken breast

Day 6:

Breakfast: roasted courgettes and peppers with grilled haddock fillet
Mid-morning snack: sliced tomato with 100g chicken
Lunch: green salad with tbsp olive oil and steamed broccoli accompanied by 150g turkey
Mid-afternoon snack: 5 pecan nuts with 100g chicken
Dinner: steamed broccoli, green beans with 150g to 200g steak

Day 7:

Breakfast: steamed spinach, grilled tomatoes and omelette with three egg whites
Mid-morning snack: 5 brazil nuts with 100g turkey
Lunch: steamed asparagus, green salad with 150g chicken breast
Mid-afternoon snack: sliced cucumber with 100g turkey
Dinner: steamed broccoli or orientals with grilled duck breast.

40 people found this helpful

I have hairball from last one year continue and hyper tension low blood pressure too Just wants to know what r the symptoms of thyroid Is dis thyroid?

DRCH, BHMS
Homeopath, Bareilly
Symptoms of hypothyroidism are- 1] irritable mood 2] desire to lie down all the time 3] roughness of hair and skin and hair falling' 4] heavy menses in females 5] pitting edema 6] cold intolerance.
1 person found this helpful
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Dear sir. I have got an acne in my public area. Is this harmful. I am worried. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir. I have got an acne in my public area. Is this harmful. I am worried. Please guide me.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Sir. How will controlling pimple on the face? And how will control of discoloration of teeth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
Sir. How will controlling pimple on the face? And how will control of discoloration of teeth?
Hi for discoloration of teeth ; 2 pinch of salt & pour mustard oil on that to mix, apply on yr gums n teeth. It helps in bad breath, gingivitis & discoloration. Have a nice day.
10 people found this helpful
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Does turmeric reduce pimples and its marks will it make skin hairs never grow when we put it on face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Does turmeric reduce pimples and its marks will it make skin hairs never grow when we put it on face?
Turmeric has anti-bacterial and anti-fungal properties that help to kill the bacteria called P acne bacteria and other things which cause acne. It has an active compound called curcumin which has anti – inflammatory property that helps to heal the inflammation, pain and discomfort caused due to acne.------------------------There is no any scientific fact to prove that turmeric reduces hair growth on face although a few persons who have used turmeric powder on face have stated that applying it on face has reduced the growth and made hairs more soft---------------But it depends upon person to person and sskin to skin--------------
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I m taking my diet completely nd proper but I m not becoming healthy nd not gaining weight at all cn any one help me?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I m taking my diet completely nd proper but I m not becoming healthy nd not gaining weight at all cn any one help me?
Hi, follow below instructions 1) daily walk for 45min or swim for 20 min 2) drink daily 500ml milk 3) eat plenty of sweets and curd 4) daily sleep in the afternoon for 30 min 5) daily take complete meal 3times perday 6) eat more of raw vegetables follow these instructions weight will increase.
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I had sex with my gf. Before 28 days ago. And now she is complaining her periods did not came. But I had use condom. Is it possible. Or any other reason.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I had sex with my gf. Before 28 days ago. And now she is complaining her periods did not came. But I had use condom. ...
If she misses her period for more than 7 days, go for urine pregnancy test first. There is a slim chance of pregnancy, particularly if the condom was not used throughout or it was damaged.
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I am 35 years old women. Few days back some brown faint marks appeared on my both cheek just below my eyes. My mother and my aunty too have such patches and It is hereditary in my mother side. How can I get relif from such patches.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 35 years old women. Few days back some brown faint marks appeared on my both cheek just below my eyes. My mother...
Hello, if it is hereditary, I am sorry but home remedies and creams will not be enough. You should go for a laser treatment to get rid of the pigmentation. De-pigmentation treatment will help you.
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I am 62 years Male have High BP from last 6 yrs. Medication started with Telmikind H80 from last 6 months having telmikind H 40 BP checked today 90/140. Can I stop the medication?

MD - General Medicine
General Physician, Delhi
I am 62 years Male have High BP from last 6 yrs. Medication started with Telmikind H80 from last 6 months having telm...
No you must continue it because your bp is just at the margin of what's acceptable, if you leave medicines it may get high again, take low salt diet, do regular morning or evening walks / light exercise daily, eat low fat diet, do some yoga and pranayam, sleep property.
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I am suffering from bloating stomach and acidity, tongue is dry and there is some time vomiting sensation, feel some bitterness in mouth early morning, if I eat any thing there start gastric and stomach bloating, even when get up in morning I feel pains in legs and hands.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering from bloating stomach and acidity, tongue is dry and there is some time vomiting sensation, feel some ...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done.
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