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Dr. Tushar Saundankar

Ayurveda, Mumbai

Dr. Tushar Saundankar Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tushar Saundankar
Dr. Tushar Saundankar is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. Tushar Saundankar personally at Shree Vishwada Ayurvedic Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tushar Saundankar on Lybrate.com.

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Shop #1, Maheshwar Darshan Building , S.V. Road Santa Cruz West.Landmark: Opposite Asha Parekh Hospital, MumbaiMumbai Get Directions
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I have a problem based on health. I am so week My health doesn't grow up I am so thin. I am feeling so weakness in my body. Please give me solution

PDDM, MHA, MBBS
General Physician
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I have a problem based on health.
I am so week 
My health doesn't grow up
I am so thin.
I am feeling so weakness in m...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
4 people found this helpful

I am 38 years old unmarried virgin woman. My periods have always been regular. From last 3 months, I am facing some problem. First time during my mid cycle I noticed some blood very less though when I used to wipe my vagina after urinating. After few days I started feeling discomfort, no pain but it was like something is stuck in the opening of vagina. Used to feel that while bending down or sitting on a chair whenever there is some pressure on the vagina. Then my periods started and problem automatically disappeared. Next month again in mid cycle I felt the same problem. I went to gynaecologist, she examined externally and said there is lot of discharge, seems to be some infection. She prescribed me some medicines - FAS 3 kit, candiforce capsules. During this time I noticed some red fleshy thing popping out of my vagina. I completed this 7 days course and then my periods started. And again I was fine, fleshy thing disappeared. I started taking one month's course of bacterial tablets Eckford as prescribed by gyne. Then in the third month, again during mid cycle I started feeling that discomfort and after few days I could see that red fleshy thing popping out of my vagina. I don't know what is this, it doesn't pain but there is a discomfort. I am worried, please advise.

MBBS
General Physician
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I am 38 years old unmarried virgin woman. My periods have always been regular. From last 3 months, I am facing some p...
Take Tablet metrogyl 400 mg every eight hours for five days and get an ultrasound pelvis done to rule out any pathology.
1 person found this helpful

I am a 23 years boy facing a problem that my face is normally oily but when I coming in sunlight it make to sweating. What can I do for that.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I am a 23 years boy facing a problem that my face is normally oily but when I coming in sunlight it make to sweating....
More oiliness of skin means over activation of skin situated oil glands, this is due to hormonal imbalance in general and changes in diet, lack of exercise, etc. Requires to weep out oiliness and balancing hormonal function local and internal.
1 person found this helpful

5 Reasons Broccoli Is A Must-Have

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Health Benefits of Broccoli

Broccoli’s demand as well as availability has increased a lot in India since past few years. It is one super food which is packed with highest nutritional value. It can be made into soups, salads or tossed with other vegetables.

5 Health reasons to have broccoli regularly.

1) Anti-Cancer Properties - Cruciferous vegetables are nutrition powerhouses and broccoli is one of them. It lowers the risk of lung and colon cancer. The compound called sulforaphane, which gives the bitter taste to broccoli and other cruciferous vegetables is what is believed to give this vegetable the power to fight cancer. Broccoli also contains folate which is known to decreases chances of breast cancer in women.

2) Bone Health - Broccoli has high content of vitamin K which is good for bone health. One can get more than their daily requirement of vitamin K in just a cup of chopped broccoli.

3) Glowing Skin - Broccoli has vitamin C which is ideal for fighting skin damages caused due to pollution and sun, and takes care of overall texture of the skin.

4) Good Digestion - Broccoli has natural fiber which assists in preventing constipation, lowers the risk of colon cancer and helps maintain a healthy digestive tract.

5) Immunity building - Broccoli included in your regular diet ensures a boost to your immune system. Also present in it are magnesium and calcium which help regulate blood pressure.



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5 Reasons Broccoli Is A Must-Have
3408 people found this helpful

Dear Sir, For past one year I am suffering with throat dryness, itching and pain while swallowing upper side in the evening only. I am constantly feeling my nose clogged. I do take tablet laveta 5 mg from past 6 months. Please tell me is it safe to take the antihistamine regularly coz only this can relieve my symptoms temporarily. Please tell me what should I do to get rid of this.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear Sir,

For past one year I am suffering with throat dryness, itching and pain while swallowing upper side in the ...
U must be suffering from pharyngitis and rhinitis and mostly the cause is allergy. In modern science there is no permanent solution for this problem, as this is related to low immunity. You have to do regular yoga exercises including meditation and pranayam. You should avoid fried, spicy, cold, sour food items. Take steam two to three times daily. Avoid sleeping in day time. You should start with ayurvedic medicines to boost your immunity.
2 people found this helpful

Hi Doctor My age is 28 years and I have noticed few brown circular spots are developing on my face. I am healthy male with no medical history .can you please guide me why these are developing now and in case there are any HOME remedies or any medications to remove these. Let me know in case of any questions.

MBBS
General Physician
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Hi Doctor
My age is 28 years and I have noticed few brown circular spots are developing on my face. I am healthy male...
It can be due to iron deficiency and I will suggest you to take tablet orofer-xt once a day after food for three months

I had a knee injury from which I recoverd almost an year ago. But now the pain has started again. What should I do to recover fully?

MBBS, MS - Orthopaedics
Orthopedist
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I had a knee injury from which I recoverd almost an year ago. But now the pain has started again. What should I do to...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Post-Graduate Certificate in Oral Implantology (PGCOI), FICOI (Fellow of International Congress of Oral Implantologists-USA), BDS, FAGE
Dentist
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Eating a piece of cheese after a meal helps in pulling away some of the plaque and leftover tiny food particles from meals. And since it contains calcium, it adds to the health of teeth and bones as well.
1 person found this helpful

I am 28 years old male and I have blackheads on my face. Give me some suggestions about it.

BHMS
Homeopath
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I am 28 years old male and I have blackheads on my face. Give me some suggestions about it.
Hi, Blackheads are initial stage of acne. Wash your face with Schwabe's Akne Sor soap, use cleanser, toner and moisturizer on your skin. Apply Bakson's Sunscreen before going out. Use Bakson's Apricot scrub on the areas, followed by Papaya or Apple pack on it. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Home Remedy: Mix fuller's earth, almond powder and glycerin , then apply this face pack on your face affected with blackheads and whiteheads. Keep this face mask on for 30 minutes and do mild scrubbing while removing this mask to eradicate blackheads effectively.

Hi I am 33 and I don't have much hair or grown on chin. What should I do to grow hair or breaded.

BHMS
Homeopath
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Hi I am 33 and I don't have much hair or grown on chin. What should I do to grow hair or breaded.
Hello. To some extent, yes, genes do play a major role. But hormones are the one on which one can work upon through homoeopathic medicines and dietary intake. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more. It may take little long, but you would see the difference gradually!

I have controlled my diet. I am not taking rice but still m not loosing my weight.

BHMS
Homeopath
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I have controlled my diet. I am not taking rice but still m not loosing my weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Hi.Respected sir, am 25 years old.Male. I never particpated in sex. I have white pimples on my testcles and it is painless .Once i consulted to skin specialst then he said it is not any disease.It should be removed by doing minor surgery.So please help me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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Hi. There are conditions like that. Look up for steatocystoma multiplex pictures and see if it's similar. The only way to treat this condition is simple surgical excision
1 person found this helpful

I have field job and last 5 year I was facing pimples issues and spots on my face how to remove.

MBBS
General Physician
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I have field job and last 5 year I was facing pimples issues and spots on my face how to remove.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.

His age 22 gears. But he has very few hair on his check. The hairs are very soft. Does he has any problem. What is the best way to cure this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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His age 22 gears. But he has very few hair on his check. The hairs are very soft. Does he has any problem. What is th...
don't worry. His beard will grow with time. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

Having pain in knee what can I do?

MS - Orthopaedics, MBBS
Orthopedist
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Having pain in knee what can I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 70 years old and suffering from Diabetics-2 type since last 5 yrs. I also suffer from erectile dysfunction, a side effect of the diabetics. Please suggest Homeopathic medicines.

MD - Homeopathy
Homeopath
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I am 70 years old and suffering from Diabetics-2 type since last 5 yrs. I also suffer from erectile dysfunction, a si...
Acid phos 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent.
2 people found this helpful

I'm getting extra weight in my body. Near belly area I think its the starting stage help me.

BHMS
Homeopath
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I'm getting extra weight in my body. Near belly area I think its the starting stage help me.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

I need to know whether I can take prednisolone with milk or not?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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It is your choice, prednisolone is hydro-cortisone, you are suffering from arthritis since how long?
1 person found this helpful

My friend's hair falls so much and he has so much dandruff. I want you to give me some tips to control it please.

MD - Homeopathy
Homeopath
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My friend's hair falls so much and he has so much dandruff. I want you to give me some tips to control it please.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. You may contact me on this site. And check my package and get customized medicines.
1 person found this helpful

What is the symptoms of dengue I felt fever from last 8 days and cold Kindly tell me solutions to this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What is the symptoms of dengue
I felt fever from last 8 days  and cold
Kindly tell me solutions to this.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.
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