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Dr. Tushar Saundankar

Ayurveda, Mumbai

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Dr. Tushar Saundankar Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tushar Saundankar
Dr. Tushar Saundankar is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. Tushar Saundankar personally at Shree Vishwada Ayurvedic Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tushar Saundankar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Vishwada Ayurvedic Clinic

Shop #1, Maheshwar Darshan Building , S.V. Road Santa Cruz West.Landmark: Opposite Asha Parekh Hospital, MumbaiMumbai Get Directions
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Dr. Desai's Navalkar Memorial Maternity Hospital - Dadar

Nana Niwas, Baburao Parulekar Road, Dadar West. Landmark: Near Shardh Ashram & Behind Dadar Police Station, MumbaiMumbai Get Directions
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I have taken first aid class at our company. I would like know the correct first aid for heart attack patients.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I have taken first aid class at our company. I would like know the correct first aid for heart attack patients.
If a person is having chest pain, even if there’s a chance that he might not be suffering from a heart attack, he deserves the benefit of doubt. The first step is to help the patient relax. Loosen their clothes and open the windows. Next pop a tablet of aspirin into their mouth. Don’t give it to them with water. Ask them to chew it instead. If that’s not possible crush the tablet in a little water and give it to them. Another medicine you can use is sorbitrate. Place the tablet under the patient’s tongue. You can give up to three sorbitrates in five minutes. Both aspirin and sorbitrate have anti-coagulant properties and help dissolve blood clots. However DO NOT GIVE sorbitrate to people who have low blood pressure or/and are sweating profusely.’ Apart from that, you shouldn’t let them lie down flat. Ask them to either recline on a sofa or sit upright. Another thing you can do is ask them to cough out. This helps force air into their lungs. Also, a heart attack victim should be taken to the hospital as soon as possible — at least within one hour (also known as the ‘golden hour’). Since, during a heart attack, a person’s heart stops pumping blood it can damage the person’s organs. Like a stroke, a heart attack has a golden period during which recovery is faster. Quick tips for heart attack patients Never neglect a person with chest pain Make the person sit in a slightly reclined position Move the person to a more ventilated area Administer aspirin or sorbitrate If person is sweating profusely or pulse is low do not administer sorbitrate Ask the person to cough Seek immediate medical attention A person suffering from a heart attack should receive medical care within one hour.
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My eosinophil count is 11% and I have a erosive gastritis is it completely curable with medicines.

PDDM, MHA, MBBS
General Physician, Nashik
My eosinophil count is 11% and I have a erosive gastritis is it completely curable with medicines.
Erosive gastritis is gastric mucosal erosion caused by damage to mucosal defenses. It is typically acute, manifesting with bleeding, but may be subacute or chronic with few or no symptoms. Diagnosis is by endoscopy. Treatment is supportive, with removal of the inciting cause.
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Sir my mom suffering knee bone joint pain since one month she is 50 years old please suggest medication.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my mom suffering knee bone joint pain since one month she is 50 years old please suggest medication.
tk calcium supplements. physiotherapy treatment. quadriceps exercise. must . arthritis OA is there . confirmation by bilateral knee X-Ray
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Hello sir, My age is 25 years. I am using pc last 2 years I have starting period of my bottom of my back bone pain. After I leaving from pc I feel that pain and will cure in 2, 3 min so how to solve this please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, My age is 25 years. I am using pc last 2 years I have starting period of my bottom of my back bone pain. A...
avoid forward bending. do back exercise{ back stretching, while lying on back}, take balance diet. take milk and good quality protein. eggs, paneer, pulses. maintain your posture when ever working on computer. it will help you.
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He is suffering from gastric he can't eat more dan 5 spoons. He feels tired after having meal.

BHMS
Homeopath, Chennai
He is suffering from gastric
he can't eat more dan 5 spoons. He feels tired after having meal.
Although having gas is common, it can be extremely uncomfortable and embarrassing at times. Gas is eliminated either by burping (belching) or passing it through the rectum (flatulence). Half to two liters is produced normally in adults and may pass up to 14 times a day on an average. But the condition can be really bad for some individuals -one study noted a person who expelled gas 140 times daily, with 70 passages in a period of just four hours. Although every one has gas, but why do some suffer from it more than others? The answer lies either in their biological conditions of their gastro-intestinal tract or in their eating habits. The Gas usually comes from two sources – (a) the air that is swallowed in with food while eating, (b) as a part of normal breakdown of certain undigested foods by harmless bacteria naturally present in the large intestine. Homeopathy can be a great help for those who suffer from this ?too much gas ?problem. Homeopathic medicines Carbo Veg, Lycopodium, China and Nux Vomica lead the homeopathic table in treating this problem. A constitutional homoeopathic treatment will cure you permanently You can easily take an online consultation for further treatment guidance
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Benefits of Ginger for Sexual Health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Benefits of Ginger for Sexual Health

Male impotence, also known as erectile dysfunction, is a common condition that most frequently affects older men. Unless the problem is psychological, the inability to achieve or maintain an erection is due to insufficient blood supply to the penis, not a lack of sexual arousal. Herbs such as ginger may help. However, since impotence may signal a more serious disorder, including cardiovascular disease or diabetes, check with your doctor before pursuing self-treatment.

Improved Circulation

Kathi Keville and Peter Korn, authors of "Herbs for Health and Healing," contend that poor circulation may cause impotence in men because damaged or impaired blood vessels simply fail to fill with blood and expand. They also say that certain herbs, such as ginger, may help to increase dilation in blood vessels and improve circulation.

Aroma and Flavor

In his book, "Herbal Aphrodisiacs from Around the World," Clarence Meyer says that the same agents that lend ginger its medicinal properties are also responsible for stimulating arousal due to the warm, spicy scent and taste they impart. In fact, in Asian and Arabic cultures, the fragrance of ginger alone is regarded an aphrodisiac. Ginger is even referenced in the "Kama Sutra," the ancient Indian Hindu text dedicated to the art of giving and receiving sexual pleasure.

Ginger Moxa

Ginger moxa is a therapy used in Chinese medicine to treat impotence that marries the properties of ginger with practice of moxibustion, a technique that involves burning selected herbs at various acupuncture points along the body. Usually, the herb of choice is mugwort, the leaves of which are rolled into a "moxa stick" much like a cigar. With ginger moxa, a thick slice of ginger becomes the insulation between the moxa stick and the skin. The ginger is pierced with a few small holes into which the moxa sticks are placed, and the sticks are allowed to burn down just far enough to produce perspiration and redness on the skin. The procedure is typically repeated several times in succession.

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I'm having lower back pain since last 2 months. My body type is slim and I have some fat on the tummy. The lower back pain subsides to 90% after bowel movements. I don't have constipation at all and drink avg 10 to 12 glass of luke warm water everyday. I have to go 4 to 5 times daily for bowel movements. My blood reports are all normal and uric acid is 6.5. So my doctor has advised me zyloric 100 mg 2 times daily. I have been taking it for last 10 days but no improvement. It is not due to less physical exercise or any heavy exercise. It's not muscular. I'm teetotaller and vegetarian. Please advise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I'm having lower back pain since last 2 months. My body type is slim and I have some fat on the tummy. The lower back...
Hi, Limit sugary foods/sweetened foods Overindulging in these foods can lead to weight gain and obesity. Additionally, sugary foods, drinks and snacks often contain fructose or what might be labelled as high-fructose corn syrup/glucose-fructose syrup. A high intake of fructose can increase uric acid levels in the blood and may increase insulin resistance As well as biscuits, cakes, sweets, fruit juices and sugary drinks, high-fructose corn syrup can be found in unexpected foods. These include: Bread Yoghurts Frozen pizzas Cereals and cereal bars Jarred sauces Some condiments such as jams, ketchup, mayonnaise or salad dressings Plenty of fruits and vegetables,plenty bof starchy charbohydrate Some meat, fish, eggs, beans and pulses Eat these foods in moderation. Having vitamin C with meals can help to improve the absorption of iron, so drink a small glass of orange juice, have a piece of fruit for dessert, or serve up meals with plenty of vegetables Some milk and dairy products Including low-fat dairy products (such as skimmed milk, low-fat yoghurt, and low-fat cottage cheese) may help to prevent high levels of uric acid in the blood.
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Dear sir, I am 37 year old. I have back pain since past 2 years. What is the remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir help me out for my weight its 92 after my pregnancy I am very upset with my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir help me out for my weight its 92 after my pregnancy I am very upset with my weight.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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On either side of the forehead. There is a black colour. And oily. How can I reduce it?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
On either side of the forehead. There is a black colour. And oily. How can I reduce it?
Hi follow few simple things gives you very good result, 1) take 30 ml of rubyclin liquid before meals, 2) take 1 tsf of haridra khand after meals, for 15 days, thanks.
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I am taking medication for depression and ocd. I feel a lot better however, everyone keeps telling me that I would get addicted to these medicines for life. Whenever I miss a dose, I can see a drastic change in me from my normal self. So, what shd I do from getting addicted. 2nd question is. Can I take regular medicines like crocin, dolo650, over the counter painkillers, cough syrup, sinus tablet while I am taking these psychiatric medicines? please answer me doc. Thank you sophie.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am taking medication for depression and ocd. I feel a lot better however, everyone keeps telling me that I would ge...
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Please contact me with every detail and I will help you. Take care.
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I am 21 year old male. I am facing the problem of obesity and day by day its getting worse, so kindlyhe; p me out.

BHMS
Homeopath, Sindhudurg
I am 21 year old male. I am facing the problem of obesity and day by day its getting worse, so kindlyhe; p me out.
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Inform for further help.
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Hello Dr. Having some skin infection on my private part on my balls and between my legs the skin is rough and dry when massage some whitish powdery layers drops from the skin. I would like to suggest me on how to get rid of this i'm really disturbed.

BHMS
Homeopath, Thane
Hello Dr. Having some skin infection on my private part on my balls and between my legs the skin is rough and dry whe...
Hi, skin infection in inner thighs is a fungal infection which increases due to sweat accumulation at that area. So always keep the area dry. Don't apply any creams as this will increase the problem. Use any talcum powder or prickly heat powder daily. Don't eat spicy and fried food. Take tab biochemic 20 (sbl) 4tabs to be chewed twice a day dulcamara 30 4pills to be sucked thrice a day for 1mth revert back.
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Mene 1 weak pehle pragnency urine test kiya n its negetive but 2 mnth ho gye periods ni huye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mene 1 weak pehle pragnency urine test kiya n its negetive but 2 mnth ho gye periods ni huye.
Hello, You need to rule out PCOD, hypothyroidism and hyperprolactinemia which can be other causes of delayed menses.
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Have back pain often. My job is sitting type office job. Using system often. I can't bear my pain.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
Have back pain often. My job is sitting type office job. Using system often. I can't bear my pain.
Do core stability exercises under physiotherapist supervision and take break in every half n hour of working in single position.
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I am 65 yrs old. For the last30 days I am having swelling on my both legs. My sugar level is 139 fasting and180 pp. I am taking gender p 2 igm twice a day. Is it due to sugar or b//l oa knees mild pain in knees and my vitamin-d is point 3.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 65 yrs old. For the last30 days I am having swelling on my both legs. My sugar level is 139 fasting and180 pp. I...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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Hi doctor my grandfather suffering from stomach cancer adenocarcinoma last stage. He has burning sensation in stomach. He is not taking chemo therapy. Would you suggest diet for this and he is taking more lemon. Is it good.

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
Hi doctor my grandfather suffering from stomach cancer adenocarcinoma last stage. He has burning sensation in stomach...
Dear lybrate-user, what ever your grand father can take easily give him. There is no restriction of diet. What suits him give him. Basic treatment if possible should have been provided to him so that he gets symptomatic relief. Truly,
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I have some dark hard patches inside my nose bottom. My age is 23. What should I do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take siliecea - 6x/4 tabs thrice a day for one week. Revert back after one week with feedback.
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Nutritional Tip for Fertility

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
If you want to boost your fertility and increase the chances of getting pregnant follow these tips:

1. Stay positive
2. Keep your body hydrated
3. Drink more water
4. Cut out drinks
5. Consume green vegetables
6. Eat good quality protein with each meal, such as organic chicken, fish, grass fed meat and plant protein such as beans and pulses, nuts and seeds.

Hi my age is 46. I am suffering from rheumatoid arthritis and even I am a patient of hyper thyroid. I am taking 100 mg medicine. Please suggest something.

BAMS
Ayurveda, Sonipat
Hi my age is 46. I am suffering from rheumatoid arthritis and even I am a patient of hyper thyroid. I am taking 100 m...
use giloy ras10 ml with sonth powder 1/2 tsf and singnath gugal 2-2 goli with warm milk or water 15 days thyroid medicine continue yoga exercise natural movement of joints do regular then u may consult me avoid cold fried spicy food
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