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Dr. Tushar Saundankar

Ayurveda, Mumbai

Dr. Tushar Saundankar Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tushar Saundankar
Dr. Tushar Saundankar is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. Tushar Saundankar personally at Shree Vishwada Ayurvedic Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tushar Saundankar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop #1, Maheshwar Darshan Building , S.V. Road Santa Cruz West.Landmark: Opposite Asha Parekh Hospital, MumbaiMumbai Get Directions
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Nana Niwas, Baburao Parulekar Road, Dadar West. Landmark: Near Shardh Ashram & Behind Dadar Police Station, MumbaiMumbai Get Directions
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How can I manage my weight?My weight is 66 kg and height is 1.61 m. Bmi is 25-26 give me health worty tips to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-reduce sugary foods -small frequent meal with limited quantity -take more fiber & protein rich sources -consume adequate amount of fluids -regular physical activity.
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I am 46 year old and completed my period .I am gaining. Weight very fast so how to boost metabolism.

MBBS
General Physician, Chandigarh
I am 46 year old and completed my period .I am gaining. Weight very fast so how to boost metabolism.
Regularise your diet and start exercising for atleast one hour daily that is the way to boost up your metabolism and maintain weight.
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I am frequently suffering with canker sores since many years irrespective of the season. Please help me how to get rid of this and is there any side affects to my health due to canker sores?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am frequently suffering with canker sores since many years irrespective of the season. Please help me how to get ri...
U may take a cap of BNC daily, suck on tab bifilac twice daily, local application of metrogyl gel, drink plenty of water, add fibre to ur diet banana , vegetables r rich in that, take two table spoon of isabagol husk at night. Hurry n worry increase this problem avoid that , ladies may have this problem more during periods When in pain u may not b able to brush well
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
One of the complications of imbalance in thyroid hormones is hair loss. Once you get your treatment to regulate thyroid hormone levels, the hair loss problem should resolve by itself. Besides, you can also do a few things to deal with thyroid induced hair loss.
11 people found this helpful

Hi i Am 22 years old. I have irregular periods. I consult doctors but there is no use. Will you please tell me some suggestions.

BHMS
Homeopath, Secunderabad
Abnormalities in reproductive system and hormonal imbalances are main causative factors for irregular periods. Now are you taking any medicines for this? we have best medicines in homoeopathy to cure this problem without any side effects.
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I have black mark's on face. Give me some suggestions to reduce them.

BHMS
Alternative Medicine,
Hello you can apply homoeo liquid berb aqui q on black spots. For internal medicine & skin care tips consult privately.
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I am 24 year old man. My problem is depression I feel happy and after 10 mint I felt sad. I fear about peoples, frds and when I try to do any kind of work I feel nervous my heart beat high and fear on my face I feet hopeless my life I not interest in any things I do not want to talk form any body.

MD - Psychiatry
Psychiatrist, Chennai
I am 24 year old man. My problem is depression I feel happy and after 10 mint I felt sad. I fear about peoples, frds ...
The symptoms are suggestive of mixed anxiety with depression, the reason behind both is serotonin depletion, which can be easily treated, kindly cosult a psychiatrist for remedy. All the best.
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My hight is 5.6 and my date of birth is 11 may 1998 l want to ask my hight is grow how the age.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hight is 5.6 and my date of birth is 11 may 1998 l want to ask my hight is grow how the age.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I'm unmarried girl. Maahi Srivastava Age: 21 years Height: 5 feet 6 inch Tell me according to my age and height. What is an ideal weight for me? And How to get flat tummy?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm unmarried girl. Maahi Srivastava
Age: 21 years
Height: 5 feet 6 inch
Tell me according to my age and height. What...
57 Kg. 1. Practice kapalbhati, squats, crunches, toe touching, walk instead of hiring transport, take stairs instead of lift, do not sleep immediately post meal, do not sit continuously for an hr 2. Drink 3 litres water daily 3. Try falt tummy water: 6 cups water + i tbsp grated ginger + 1 lemon sliced + 1/3 cups chopped mint leaves- let the mixture infuse overnight-drink it all next day. 4. Have small 6-8 meals every 2-3 hrs instead of 3-4 large meals 5. Have plenty of fruits & vegetables
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I have a pain on my backbone I get this injury by playing. When I want to sleep the pain disturb me what ido please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a pain on my backbone I get this injury by playing. When I want to sleep the pain disturb me what ido please t...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am 20 years old I am having pimples on my face and pimple marks too. Though I have constipation problem also. Suggest me something.

BHMS
Homeopath, Solan
I am 20 years old I am having pimples on my face and pimple marks too. Though I have constipation problem also.  Sugg...
Hi, please take homeopathic medicine nux vomica 1m 3 doses, heparsulph 200, berbaquifolium 200 twice a day and. Apply aquiplus homeopathic cream and revert back after 15 days and drink lots of water, apply turmuric plus besan plus tomato plus lemon plus milk cream and avoid oily, sugary products.
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My hair falls so much even I used all good shampooes than to even conditioners I have dandruff also can u tell me which sampoo should I use?

MBBS
Doctor, Hyderabad
Trichorganic AD shampoo or xgain shampoo will help. Avoid over shampooing, Add onion juice to your shampoo and use it.
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Hi, My friend's girlfriend has missed her period and it has been 16 days. He told me that she is virgin and when he and she got physical he tries to insert his penis but she told not and hence he was just able to touch the vagina. He was not able to insert properly not even he has inserted properly. He has fear that because of pre-cum may be she got fertilised. He never released the cum. He had pre-cum He is in lot of tension please help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi,
My friend's girlfriend has missed her period and it has been 16 days.
He told me that she is virgin and when he a...
Hi Nishant. It is indeed possible to get pregnant with precum as it has enough sperms to make a woman pregnant. However fertilisation depends on a lot of things such as ovulation. It would be a good ides to do a pregnancy test and check.
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He is having pimples problem at a particular place on his face small pimples occurs please tell any easy way or any cream.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
He is having pimples problem at a particular place on his face  small pimples occurs please tell any easy way or any ...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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I am 20 yrs old I have a lot of hair loss daily what should I do.

Vaidya Visharad
Ayurveda,
I am 20 yrs old I have a lot of hair loss daily what should I do.
You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.
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I have problem in diabetic 121/185, long time standing, i have pain in legs and feet, how to control it please advice me .I have medicin emty stomok one tablet zxlx 1mf

MBBS, DGO (cal)
General Physician,
Sir you meet your Diabetologist / Consultant who is treating you and report your problem. You shall have to exclude any Neuropathy or Myopathy which is a complication of Diabetes. Please do not ignore.
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Hii doctor, I have slight white thick discharge this morning and burning sensation after sex last night and even slight itching in vaginal area. please tell me, how to overcome this problem.

MD - Homeopathy, BHMS
Homeopath, Lucknow
Leucorrhoea is a common problem of females. Don't be tensed, itching with white discharge will be fine after teking few days of taking homeopathic medicine. Please consult any good homeopath near you. Thanks.
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Calcium rich foods

MBBS, DGO, DNB
Gynaecologist, Delhi
Calcium rich foods

Calcium rich foods - broccoli, yoghurt, cabbage and milk - should be consumed in higher quantities as they naturally fight muscle spasms and also lessen the pain caused by cramps during menstruation.

2 people found this helpful

BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Dairy products, soft breads, softer grains, sea food and soft meat, soft cooked vegetables and many more are braces friendly foods i.e. which can be eaten without any difficulty even when one is undertaking the orthodontic treatment.
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