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Dr. Tushar Phapale

BAMS, MD-Ayurveda

Ayurveda, Mumbai

7 Years Experience  ·  100 at clinic
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Dr. Tushar Phapale BAMS, MD-Ayurveda Ayurveda, Mumbai
7 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tushar Phapale
Dr. Tushar Phapale is an experienced Ayurveda in Mumbai, Mumbai. He has over 7 years of experience as a Ayurveda. He has done BAMS, MD-Ayurveda . You can meet Dr. Tushar Phapale personally at Dhanvantri Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tushar Phapale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - S.S.T. Ayurvedic College, Sangamner, - 2011
MD-Ayurveda - INDIAN BOARD OF ALTERNATIVE MEDICINE, - 2012
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

Location

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Dhanvantri Clinic

#7, Mehrunisa Chawl, Pererawadi,Sakinaka. Landmark: Near Mother Choice Cake, MumbaiMumbai Get Directions
100 at clinic
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Whether a women is pregnant, she has a periods or not? If yes, after how many time she dosent have a periods?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Whether a women is pregnant, she has a periods or not?
If yes, after how many time she dosent have a periods?
Hello, During pregnancy there are no periods. But if bleeding occurs then threatened miscarriage would need to be investigated.
1 person found this helpful
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I have diagnosed with pcod from last 3 years. I get my periods when I take tablets. And I am married, me and my husband planning for a baby from last 6 months but I didn't conceive yet, even I am taking treatment for pcod. And my blood report says I hav high count of LH. My husband recently diagnosed with hypothyroidism and has less sperm count, so now please suggest me what the further step? And tel me the right time to sleep at night and get up at morning and how much time to exercise? Is skipping ok as I'm married?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have diagnosed with pcod from last 3 years. I get my periods when I take tablets. And I am married, me and my husba...
both need correction in diet and also ayurvediy medication 1/2 strength exercise in morning is only suitable for weight gain following of periods paricharya in period days is very important eat fresh home made food sleeping early near to 10 pm is good for body morning wake up time should be when your food get digested and you feel fresh that time is preferable consult privetly for more details and medications
1 person found this helpful
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My age is 22 years and height is170 cm. My weight is 55 kg. Suggest me ayurveda medicine for weight gain.

MBBS
General Physician, Mumbai
My age is 22 years and height is170 cm. My weight is 55 kg. Suggest me ayurveda medicine for weight gain.
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I just wanna two things firstly, I have not got beard yet. There are little hairs in my face not that much which can be called as beard. My age is around 22 and secondly, I have many pores on my skin I don't know how I got them they are like rashes type small small lines type holes on my face. Kindly help me regarding this.

BHMS
Homeopath, Faridabad
I just wanna two things firstly, I have not got beard yet. There are little hairs in my face not that much which can ...
Hello. Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and 10 drops of Arnica Montana Q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take Follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble B vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -Exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -Massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -Take in vitamin A. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin A in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -Get plenty of vitamin E, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin E include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin E when eating a normal diet. -Boost circulation with vitamin B3. Healthy circulation may have a positive effect on hair growth. Reports find that B3 is even more effective when taken with biotin. -Take in vitamin B5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin B5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more. For open pores: Hello, Open pores can be the result of lack of proper cleansing resulting in the deposit of oil, dirt or even dead skin in your pores. It is extremely important that you follow the ritual of a face clean at least once a week which includes a massage with a cream, exfoliation for the removal of dead skin cells and a face pack to close the pores opened while the process of exfoliation. This basic routine makes sure that your skin is always prepped up, cleansed and clear of impurities. - Lemons are one of the most widely used herbal remedy to shrink the open pores as they naturally tighten the skin and brighten it too. -Fruits like Papaya are best known for their exfoliation properties. Using a papaya for cleaning the face not only scrubs away all the impurities but also helps in removing black heads and other impurities of the skin. -Egg whites work as natural dryers of the skin and thus they greatly help in shrinking the pores and helping with the problem of open pores. -Another way of dealing with the problem of open pores is yoghurt. -Fuller’s earth is an excellent medium to control excessive oil and cleansing the skin gently and deeply. -Natural Astringent: there are several other natural astringents which can be used on the skin for the treatment of open pores like peach, pineapple, orange, strawberries and other citrus fruits.
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Hi, Me and my wife both are virgin. When I try to insert my penis into vagina she got lots of pain and we are unsuccess. She has very tight pussy how can I lose her vagina. Me and my wife don't like to use condom. Can I apply any oil on penis?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Hi,
Me and my wife both are virgin.
When I try to insert my penis into vagina she got lots of pain and we are unsucce...
Yes you can apply any vegetable oil. Try to make wife excited fully by foreplay ,body massage and vaginal massage or even oral sex.
3 people found this helpful
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Hey if I do not sleep properly at night is this affect on my height and my hair and how can I sleep proper at night I used mobile at 3 am.

MBBS
General Physician, Cuttack
Hey if I do not sleep properly at night is this affect on my height and my hair and how can I sleep proper at night I...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful
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I am having a hair loss do not know why I am only 18 years old and suffering from hair loss and getting pimples on my face the pimples marks on my face please give me any solution or medicine to prevent them thank you.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am having a hair loss do not know why I am only 18 years old and suffering from hair loss and getting pimples on my...
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months. Avoid junk food and fried food. For pimples wash your face thrice a day with facewash and apply ointment persolforte at bedtime on pimples and scars.
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My hand got injured due to accident in the year 2001. I have no sensation in my thumb, index finger & middle finger. I had been operated once in the said year by an orthopaedic surgeon. But still, I don't feel any sensation in my above 3 fingers. My median nerve, radial nerve got damaged. Is it possible to get back my sensation after 15 years?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear . Nerve injuries take many years to decades for recovery. It depends upon the gap in between to ends of a damaged nerve. Only few millimeters growth occurs in a year. It may take few more years to get your sensations back. I wish you all the best.
1 person found this helpful
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Know Your Ideal Weight Simply

BHMS
Homeopath, Mumbai
Know Your Ideal Weight Simply

To know your ideal weight simply

  • Record your height in centimeters subtract 100 centimeter = Your ideal weight in kilograms.
  • Example Height 172 cms less 100cms =72kg ideal weight.
  • About 10 to 15% below is good enough for females.
  • 20% weight over and above the ideal weight is Obesity.
  • That the easiest way I think anyone can do to know the ideal weight.
  • You just require a measure tape and that is also not expensive.
  • Go Ahead know your ideal weight to enjoy long and healthy life.
2 people found this helpful

Sir I have hair fall problem from last 3 to 4 month. And I m using dove shampoo. But it does not control my hair fall problem. please advise me for that. Thanks.

Vaidya Visharad
Sexologist, Narnaul
Sir I have hair fall problem from last 3 to 4 month. And I m using dove shampoo. But it does not control my hair fall...
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any "health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
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