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Dr. Tushar Phapale

BAMS, MD-Ayurveda

Ayurveda, Mumbai

6 Years Experience  ·  100 at clinic
Dr. Tushar Phapale BAMS, MD-Ayurveda Ayurveda, Mumbai
6 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tushar Phapale
Dr. Tushar Phapale is an experienced Ayurveda in Mumbai, Mumbai. He has over 6 years of experience as a Ayurveda. He has done BAMS, MD-Ayurveda . You can meet Dr. Tushar Phapale personally at Dhanvantri Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tushar Phapale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - S.S.T. Ayurvedic College, Sangamner, - 2011
MD-Ayurveda - INDIAN BOARD OF ALTERNATIVE MEDICINE, - 2012
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

Location

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Dhanvantri Clinic

#7, Mehrunisa Chawl, Pererawadi,Sakinaka. Landmark: Near Mother Choice Cake, MumbaiMumbai Get Directions
100 at clinic
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Even after the rct is complete, patients must visit their endodontists

MDS Prosthodontics, BDS, Medicine
Dentist, Mohali
Even after the rct is complete, patients must visit their endodontists
Even after the rct is complete, patients must visit their endodontists or dentists to get the proper restorative work completed on the tooth.
101 people found this helpful

Hello I am facing pimple problem for a long time I take healthy diet and my digestive system is fine even I drink 2ltr water daily I don't know how to get rid of it please suggest me something Thank you.

BHMS
Homeopath,
Hello I am facing pimple problem for a long time I take healthy diet and my digestive system is fine even I drink 2lt...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful
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I am 23 old female, my height is 4'10 and my weight is 60kg I want to reduce my weight pls suggest some ideas to reduce weight in 1moth.

BAMS
Ayurveda, Ambala
I am 23 old female, my height is 4'10 and my weight is 60kg I want to reduce my weight pls suggest some ideas to redu...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
49 people found this helpful
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I am having acne on my face, and they lefts lots of marks on my face what I can do to get rid of them. Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having acne on my face, and they lefts lots of marks on my face what I can do to get rid of them. Please suggest...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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How to remove wart I.e (till) from face permanently and how much it's treatment would cause and also is there any side effects on face after treatment?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
How to remove wart I.e (till) from face permanently and how much it's treatment would cause and also is there any sid...
Hello lybrate-user There are multiple treatment modalities for wart removal. Chemical method Electro- surgical procedures Physical methods Immunotherapy methods The best would be immunotherapy. It will improve your body's immune system and you won't develop wart again. Consult a competent dermatologist in your area. Take Care.
2 people found this helpful
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Hello sir/mam My question is one of my friends mother is suffering from severe headache and pain in right leg with breathing problem. She is unable to breathe at several time in a day. My friend says she feels like minor attacks in breathing. She consulted many doctors and has done stress tests and ecg and thyroid tests also all came normal. Everyone says its due to some tensn but her mother says she do not have any tension and remains relax and cool. So please help us to find us whats the problem with her health as soon as possible and also let us know what kind of tests we can do so that we can know the problem.. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir/mam
My question is one of my friends mother is suffering from severe headache and pain in right leg with br...
Good to know that her test reports are normal, even if she says that she does not have any tensions, who knows that she may be harboring internal tensions and is good at hiding her emotions, bottled up feelings can be dangerous. Get her enrolled for yoga and meditation classes and please do not remind her about her illness again and again, rather reassure her that there is nothing wrong with her.
2 people found this helpful
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Lybrate | Dr. Nilendu Sarma speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology, Fellow of the American Academy of Dermatology (FAAD), MBBS
Dermatologist, Kolkata
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Lybrate | Dr. Nilendu Sarma speaks on IMPORTANCE OF TREATING ACNE EARLY

Dr. I want to know that what is inguinal hernia and why it occurs and what are its prevention.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Inguinal hernia is protrusion of intra abdominal organs to outside abdomen because of weakness in strength of abdominal wall. This weakness can be because of various reasons, excess of pressure due to weight lifting or straining too much during defecation or straining in urination etc or it may be due to unknown reasons. Prevention is be avoiding constipation or urinary problems, it these occur treatment should be taken without delay, by going for correct excercises and not lifting heavy weight suddenly or beyond one's capacity. Gradual increase in weight is recommended. Other then this if hernia has already occured it has to be treated (operated) without much delay.
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I am suffering from fever by virtue I feel headache my body have pain. Please say about the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am suffering from fever by virtue I feel headache my body have pain. Please say about the solution.
Hello lybrate-user you can take tulsi or giloy vati for fever n take lite meals drink plenty of water n go for blood test.
1 person found this helpful
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Sir , My buttock (glutues) is very weak .Please tell me the what I do to get hardness what medicine I can use Thanking you sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Back spots around of eyes. Skin creams are use but no relax please help me answer me fast.

BHMS
Homeopath, Solan
Back spots around of eyes. Skin creams are use but no relax please help me answer me fast.
Hi, you can take homeopathic medicine sepia 200 5 drosps in few luke water and report back after with feedback.
4 people found this helpful
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Lose your Weight Naturally with Green Tea!

Dermatologist
Dermatologist, Delhi
Lose your Weight Naturally with Green Tea!

Green tea is the most beneficial drink on the planet. It is stacked with antioxidants and different substances that are valuable for health. Many Researches have demonstrated that green tea can increase fat burning and enable you to lose your weight.

How it functions

Green Tea Contains Substances That Can Help You Lose Fat

Green tea is something other than hot, flavored water. The bioactive substances in the tea leaves dissolve in the water and make it into the last drink. When you drink some quality tea, you are really getting many valuable substances with powerful organic impacts.

The best known about these is caffeine. Some green tea contains a great deal less caffeine (24-40 mg) than some coffee (100-200 mg), yet enough to have a gentle impact. Caffeine is an outstanding stimulant that; has been appeared to help fat burning and enhance exercise execution in various studies.

In any case, where green tea truly sparkles is in its enormous scope of antioxidants, being stacked with powerful antioxidants called Catechins. The most imperative of these is EGCG (Epigallocatechin gallate), a substance that can help metabolism. Remember that these advantages can be derived both from drinking green tea as refreshment, and from taking green tea extract as a supplement. The vast majority of the researches utilized extracts.

Green Tea Can Help Mobilize Fat from Fat Cells

With a specific end goal to Burn Fat, it should be first, separated in the fat cells and moved into the circulatory system. The Active Compounds in green tea can help in this procedure by boosting the impacts of some Fat Burning Hormones. The fundamental antioxidant in tea, EGCG, can help repress enzyme that separates the hormone norepinephrine.

At the point when this enzyme is hindered the measure of norepinephrine increases. This hormone is utilized by the nervous system as a signal to the fat cells; instructing them to separate fat. Along these lines, more norepinephrine prompts a stronger signal being sent to the fat cell and more fat is separated.

Caffeine and EGCG (both discovered normally in green tea) may really have a synergistic impact, since caffeine improves another progression in a similar pathway. The result is that the fat cell separates more fat that; is discharged into the circulatory system and ends up plainly accessible for use as energy by cells that need it, similar to muscle cells.

Green Tea Increases Fat Burning, Especially During Exercise

On the off chance that you take a gander at the name of practically every commercial weight reduction and fat burning supplement, odds are that you will locate some sort of tea there as a ingredient. This is because green tea has been more than once appeared to expand the burning of fat, particularly amid exercise.

In one Study, men who took green tea extract and exercised burned 17% more fat than men who did not get the supplement. This study proposes that green tea can support the fat burning impacts of exercise. Another study, demonstrated that green tea expanded fat burning, both amid exercise and amid rest.

There are a Several Studies, which concur with this. Green tea specifically helps the burning of fat, which may prompt reduced body fat in the long haul.

Green Tea Can Boost the Metabolic Rate and Make You Burn More Calories Around The Clock

The human body is always burning calories. Notwithstanding when sleeping or sitting down, our cells are performing billions of capacities that require energy. A few studies propose that green tea can make us burn more calories, even very rest.

In many studies, this adds up to around a 3-4% expansion, although a few studies demonstrate an expansion as high as 8%.

For a man who burns 2000 calories for each day, 3-4% amounts to an extra 60-80 calories for each day, like what you may expect with a high protein diet. Although the majority of the studies were short (1-3 days), there is additionally some evidence that the metabolism boosting impact endures in the long haul.

In one study of obese people, the gathering taking green tea extract lost 7.3 lbs (3.3 kg) and consumed 183 more calories for every day following 3 months. In any case, remember that not all studies demonstrate that green tea boosts metabolism. The impact may rely on upon the person.

Green Tea Can Help You Lose Fat, Especially the Harmful Abdominal Fat

With regards, to actual pounds lost, the impacts of green tea are moderately unobtrusive. Despite the fact that there are various studies demonstrating that individuals do in certainty, lose weight there are likewise a few studies demonstrating no impact.

Two reviews consider that taken a looked at many controlled trials found that individuals lost around 3 pounds mostly. Nevertheless, it is essential to remember that not all fat is the same. We have subcutaneous fat that lodges under the skin, yet then we additionally have visceral fat, which is the belly fat that develops around the organs.

It is this profound visceral fat, which is unsafe. It causes aggravation and insulin resistance, both of which are strongly, linked to a wide range of serious diseases, including Type 2 Diabetes and Heart Disease. Several studies on green tea demonstrate that despite the fact that the weight loss impacts are unobtrusive; a noteworthy rate of the fat lost is the destructive visceral fat.

This should mean a reduced risk of numerous executioner diseases down the line, which may prompt a more Longer and Healthier life.

14 people found this helpful

I am 19 years old. I started getting hair fall when I was 17. My scalp seems to be dry and my head itches a lot. After every hair wash I see a lot of hair fall. My hair density has decreased significantly. Can you please suggest a method to get silky smooth and thick hair?

BHMS
Homeopath, Faridabad
I am 19 years old. I started getting hair fall when I was 17. My scalp seems to be dry and my head itches a lot. Afte...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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Sir how to grow eating capacity and how to gain weight easily my body is getting weak day by day even I cant walk 20 meters also and after eating food is not digesting also and my full body is paining to thanks plzz tell me the solution.

BHMS
Homeopath, Chennai
Sir how to grow eating capacity and how to gain weight easily my body is getting weak day by day even I cant walk 20 ...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet,reduced assimilation from intestine, illness,metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes,eggs,fish,lean meat),vegetables and fruits,drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.
1 person found this helpful
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My teeths are very yellow i' m doing many treatment but no better response show so please tell me solution how i' m whiten my teeth please tell me.

BDS, pg certification in aesthetic dentistry
Dentist, Gurgaon
Dear , first we need to rule out the causes of yellow teeth, if it is due to excessive fluoride in drinking water or chronic smoker or black coffee stains. Bleach do not work completely for yellow-brown stains of fluorosis so, accordingly we can choose the proper cosmetic treatment for your bright smile. Regards Dr. Nilay bhatia
3 people found this helpful
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I am 19 years old boy and I am suffering from hair loss problem. Dandruff is under controlled but hair loss is not. I am using loreal professional omega 6 shampoo! suggest me something as my cure for hairfall and new hair growth problem!

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 19 years old boy and I am suffering from hair loss problem.
Dandruff is under controlled but hair loss is not.
I...
B&T HAIR GROWTH OIL ARNICA SHAMPOO. Youe the above shampoo and oil for 15 days. Revert back to us with what improvement you have seen. After that medicine will be prescribed which you have to take as advice. Mean while avoid meat. Drink plenty of water and fruit juice. Take vegetable protein.
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I am not getting proper sleep during night time pls suggest me some solution so I can sleep better.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am not getting proper sleep during night time pls suggest me some solution so I can sleep better.
1. Cherries Cherries contain a good amount of melatonin, the chemical that helps control the body’s internal clock. According to a study published in the Journal of Experimental Botany, eating a handful of cherries, especially tart cherries, a few hours before going to bed will help you sleep better. If fresh cherries are not available, you can opt for cherry juice or even dried or frozen cherries. According to researchers from the universities of Pennsylvania and Rochester, people with chronic insomnia must drink a cup of cherry juice twice daily until their condition improves. 2. Milk Drinking a glass of warm milk before bedtime will also help you fall asleep. Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Tryptophan and serotonin help you drift off easily at night. Plus, milk is a good source of calcium, which helps regulate melatonin production. Calcium is also effective in stress reduction and stabilizing nerve fibers, including those in the brain. Along with milk, you can eat other dairy products like yogurt and cheese. 3. Jasmine rice According to research published in the American Journal of Clinical Nutrition, people who ate jasmine rice for dinner fell asleep faster compared to other types of rice. This is mainly because jasmine rice has a high glycemic index, meaning the body digests it at a slow speed, releasing glucose gradually into the bloodstream. It also boosts the production of tryptophan and serotonin in the blood, thus encouraging sleep. So, eat jasmine rice to significantly cut the time it takes you to fall asleep. 4. Bananas Bananas have natural muscle relaxants, magnesium and potassium, that help promote sleep. The fruit is also a good source of vitamin B6, which the body needs to make the sleep-inducing hormone melatonin. The high carbohydrate content in bananas will help make you sleepy as well. Mix one ripe banana with one cup of milk. Blend it thoroughly to make a tasty bedtime smoothie. Drink it at least one hour before your regular bedtime. 5. Tuna Tuna contains sleep-inducing tryptophan. According to an article published in the Annals of the New York Academy of Sciences, tuna is also high in vitamin B6, which your body needs to make melatonin and serotonin. Serotonin is a neurotransmitter that promotes relaxation; melatonin is a hormone that promotes sleep. A low level of vitamin B6 is associated with insomnia, so it’s good to include B6-rich foods like tuna in your diet. Vitamin B6 is also important for the immune system. 6. Almonds Almonds are a good source of magnesium, which promotes both sleep and muscle relaxation. A study published in the Journal of Orthomolecular Medicine found that when the body’s magnesium levels are too low, it is harder to stay asleep. Plus, almonds supply enough protein to help stabilize your blood sugar level while sleeping. They also help your body switch from your alert adrenaline cycle to your rest-and-digest cycle. Eat just a handful of dry roasted almonds or a tablespoon of almond butter at least one hour before going to bed to fall asleep faster. 7. Fortified Cereal cereal To promote sleep, eat foods like fortified cereal that contain ‘good’ or complex carbohydrates. Foods rich in complex carbohydrates boost tryptophan in the bloodstream. Also, fortified cereals are a great source of vitamin B6 that is essential in producing melatonin. For a good night’s sleep, eat a small bowl of fortified cereal that is low in sugar. 8. Hard-Boiled Eggs hard boiled eggs If you have trouble staying asleep at night, it may be due to a lack of protein-based foods before bedtime. Eating hard-boiled eggs before bed will help you stay asleep through the night as they contain a high level of protein. This snack also fights acid reflux, which often flares at night, making sleep difficult. Two slices of brown bread, some cheese, a hard-boiled egg, and a glass of warm milk is the perfect dinner menu for those who are having trouble sleeping soundly at night. 9. Lettuce green lettuce in a bowl Lettuce contains lactucarium, which has sedative properties and works the same way as the opium poppy. Green leafy lettuce also is high in calcium that helps bring on sleep as well as potassium that is a fundamental nutrient for the nervous system. Plus, lettuce helps treat anxiety, headaches, and muscle or joint pain that can cause restlessness throughout the night. To sleep well, you can drink a cup of lettuce tea before going to bed. Boil one or two lettuce leaves for five minutes in two cups of water. Let it cool, strain it and sweeten the mixture. Drink a cup of this tea at least half an hour before going to bed. 10. Herbal Tea herbal tea To sleep better, avoid caffeine and alcoholic beverages in the evening. But you can surely enjoy a cup of herbal tea to aid sound sleep. Decaffeinated green tea and chamomile tea are the best options for this. Chamomile tea has chemicals that relax nerves and muscles and act like a mild sedative. Green tea contains theanine, which helps promote sleep. Choose green or chamomile tea, whichever you like the best, and drink a cup of it one or two hours before bedtime. You can read more about the benefits of green tea, here. Eating these foods just a few hours before you hit the pillow will help you fall asleep faster and even improve the quality of your sleep. Finally regular exercises.
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It is said that 7-8 hours continuous sleep is must for good health but being a MBBS student we cnt sleep that much and evn if we sleep we can sleep 2 hours in evening and 6 hours at night. Sir please suggest me how mch n when to sleep because the course vast. I know that it gona harm my health but I do not wna die soon so please suggest me what shal I do.

MBBS
General Physician, Ahmednagar
It is said that 7-8 hours continuous sleep is must for good health but being a MBBS student we cnt sleep that much an...
Physiological sleep is between 10 pm to 4 am. Other than this timings you will not get physiological effects of sleep. U can study in early morning. But don't keep late hours.
1 person found this helpful
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AM having gastric trouble on daily basis. Due to gas stomach looks n inflated state. Please advise some medicine for daily basis.

BAMS
Ayurveda, Ambala
AM having gastric trouble on daily basis. Due to gas stomach looks n inflated state. Please advise some medicine for ...
* Firstly take your meals with proper chewing and dont be hurry in taking meals to avoid acidity after meals. * Take less spicy food & avoid chilly in meals. * Try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do Anulom - Vilom Pranayam in the morning .It calm down your mind and lower the gastric irritation. * Put 1 teaspoon of Fennel seeds ( Saunff)in a glass of water in night and drink this water in morning everyday to cure gastric problem. * Take few leaves of mint ( Pudina), coriander leaves( Dhania), pinch of rock salt & pinch of black pepper.crush them well and make paste.Take 1 teaspoon this paste( Chatni) with meal in morning & evening.
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