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Dr. Tushar Phapale

BAMS, MD-Ayurveda

Ayurveda, Mumbai

7 Years Experience  ·  100 at clinic
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Dr. Tushar Phapale BAMS, MD-Ayurveda Ayurveda, Mumbai
7 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tushar Phapale
Dr. Tushar Phapale is an experienced Ayurveda in Mumbai, Mumbai. He has over 7 years of experience as a Ayurveda. He has done BAMS, MD-Ayurveda . You can meet Dr. Tushar Phapale personally at Dhanvantri Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tushar Phapale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - S.S.T. Ayurvedic College, Sangamner, - 2011
MD-Ayurveda - INDIAN BOARD OF ALTERNATIVE MEDICINE, - 2012
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

Location

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Dhanvantri Clinic

#7, Mehrunisa Chawl, Pererawadi,Sakinaka. Landmark: Near Mother Choice Cake, MumbaiMumbai Get Directions
100 at clinic
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I took tobacco since last 20. Years , so my teeth got dark brown. Now what should I do to became natural white teeth.

BDS
Dentist, Delhi
I took tobacco since last 20. Years , so my teeth got dark brown. Now what should I do to became natural white teeth.
Chances of getting your teeth completely white are less. But you will improve the shades of teeth. 1. Quit the habit 2. Get your teeth professionally cleaned 3. Bleaching can be done (depending upon your requirement)
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Sir/madam I have small pimples on my face I have used garner creams for my face for 3 months I did not get any change in my face.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sir/madam I have small pimples on my face I have used garner creams for my face for 3 months I did not get any change...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave it for 10-15 minutes. Reapply 2-3 times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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I Have Been Having Acne On Both Sides Of My Cheeks And Pimples Developing Day By Day On My Face As They Last For A Period And Even Leave Pimple Marks (Acne) After Gone. I Even Have Tried Home Remedies and used medicated soap (acnil) But They Didn't Work At All. Yet They Leave A Dissatisfying Look On My Face. Please Do Consult Me A Right Treatment Or Medicine/ Cream. Etc.And Please Can I Know Is The Reason Behind The Cause Is Due To Heat? And Please. Please. Please Can I Get A Permanent Cure.

MD, MBBS
Dermatologist, Chennai
I Have Been Having Acne On Both Sides Of My Cheeks And Pimples Developing Day By Day On My Face As They Last For A Pe...
Use perduo gel at night, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me in my clinic or consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
2 people found this helpful
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I am suffering from back bone pain, I can't sit 1 hr continue on chair, kindly suggest what to do.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am suffering from back bone pain, I can't sit 1 hr continue on chair, kindly suggest what to do.
Maintain your correct posture. Avoid forward bending and weight lifting. Use hot pack 15 20 min. If you have any reprt or x ray else then it's better decide what prob you have. So consult with your reports privately.
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I am a 26 years old married woman. From the past two months before 10 days of my mensus I have pain in my breast. And the pain is very severe. But after my mensus the pain gets over.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi, having tenderness in the breasts before and during the periods is common and happens to many females. It happens due to sudden hormonal changes in the body and many a times doesnt even need any treatment. These symptoms tend to decrease after delivering a baby.
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I am 25 years of male my White Blood cell count is 11400 and I have swelling in my liver and I get bleeding from my rectal please let me know what are these symptom for?

MBBS
Internal Medicine Specialist, Kendujhar
I am 25 years of male my White Blood cell count is 11400 and I have swelling in my liver and I get bleeding from my r...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do take admission now at your hospital and consult with gastroenterologist and to confirm do few investigations like this - a) Liver function b) Kidney function c) Blood Clotting d) Magnetic resonance elastography e) Liver biopsy and ultrasound whole abdomen 2) Do take antibiotic to control infection (ACTOCEF powder injection)one gm/day for 3 days 3) Take other prescribed medications after investigations only. Do follow lifestyle modifications like this - 1) Drink alcohol in moderation, if at all. If you choose to drink alcohol and don't have liver disease or cirrhosis, do so in moderation. 2) Eat a healthy diet. Choose a plant-based diet that's full of fruits and vegetables. Select whole grains and lean sources of protein. Reduce the amount of fatty and fried foods you eat. 3) Maintain a healthy weight. An excess amount of body fat can damage your liver. Talk to your doctor about a weight-loss plan if you are obese or overweight. 4) Reduce your risk of hepatitis. Sharing needles and having unprotected sex can increase your risk of hepatitis B and C. Ask your doctor about hepatitis vaccinations. Hope that helps.
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Me on the contraceptive patch i have very irregular bleeding with it this has been co deemed by a doctor. And whenever I finally stop the bleeding which was last night I had sex and during this I started to bleed again. Could sex of kick started my irregular bleeding again?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Me on the contraceptive patch i have very irregular bleeding with it this has been co deemed by a doctor. And wheneve...
It is possible that sex kick started your irregular bleeding again and it can be related to the hormonal changes due to contraceptive patch and in your age of 18 are you married to have sex daily or use the patch
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I am 21 years old and my height is only 5 ft and 1 inch and I want to increase my height upto 6 ft. Please tell me the 100 % working medicine name which can result within a week without any side effect and can be easily available in medical store.

BHMS
Homeopath, Faridabad
I am 21 years old and my height is only 5 ft and 1 inch and I want to increase my height upto 6 ft. Please tell me th...
Homoeopathic medicines work without causing side effects, but there is no any medicine that can increase your height in only 7 days.
3 people found this helpful
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My teeth is broken partially since 2010 now I want to correct it. What is the advice? If rct then crowning what is the cost I will pay?

BDS, MDS - Periodontics, Fellow of Academy of General Education (FAGE), Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Dentist, Noida
My teeth is broken partially since 2010 now I want to correct it. What is the advice? If rct then crowning what is th...
Consult a dentist coz d cost can vary. Depends on what quality of material and how experienced the doctor is.
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How To Know if it is DEPRESSION that You are Struggling With?

MD, MBBS
Psychiatrist, Delhi
How To Know if it is DEPRESSION that You are Struggling With?

How to identify you or your loved one might be struggling with Depression?

Most of us have faced the feeling of being weighed down by life's harsh realities and have been sad or low for a long while. It is very common to be upset for some time and most people recover from this feeling and start smiling again in a short span of time. But, if you or any of your loved ones are almost always very sad and this spirit is affecting your daily life considerably, then chances are you might be undergoing a phase of depression.

Here are certain signs to watch out for to determine whether you are struggling with depression.

1. Cultivation of a pessimistic approach about everything in life - You feel a sense of hopelessness and that your situation in life will always be the same without any improvement is a sure shot sign that you are suffering from depression.

2. Sudden variation in weight or appetite - If you suddenly find that you've lost or gained a significant amount of weight without any substantial reason, then chances are high that it is happening because of your depression.

3. A significant change in sleeping patterns - If you've been experiencing insomnia lately or have got a habit of oversleeping, then these might be symptoms of depression.


4. Feeling of guilt without any particular reason - If you have started feeling guilty or constantly blame yourself for everything you've done in the past then the reason behind this may be your state of depression.

5. Anger or irritated mood - Having a low level of tolerance, getting angry quickly or always being in an irritated mood can be a prominent sign of depression.

6. Displaying an uninteresting behaviour towards regular activities - If you no longer feel pleasure in pursuing your favourite activities or things from daily life like hobbies; socialising doesn't interest you anymore then it can be a warning sign for you. In such cases, you can visit a psychiatrist to get treatment for depression.

'Consult'.

Related Tip: Can Depression Really Increase Creativity?

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