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Hello I am facing pimple problem for a long time I take healthy diet and my digestive system is fine even I drink 2ltr water daily I don't know how to get rid of it please suggest me something Thank you.
I am Sathya, suffering since 2 years for knee joint pain in both legs. Not able to sit in squatting position in Indian toilet, and getting up is very difficult. Even though I am taking ayurvedic treatment like oil message (jan pitch) since 1 year. But it is chronic. Pl give me suggestion to avoid an operation. Also, I am suffering from Lumbar spondylitis since 2 years. Under treatment. Suggest me good treatment. Mmy email email@example.com/9986351043. I from Bangalore.
I am 23 old female, my height is 4'10 and my weight is 60kg I want to reduce my weight pls suggest some ideas to reduce weight in 1moth.
I am having acne on my face, and they lefts lots of marks on my face what I can do to get rid of them. Please suggest me.
How to remove wart I.e (till) from face permanently and how much it's treatment would cause and also is there any side effects on face after treatment?
Hello sir/mam My question is one of my friends mother is suffering from severe headache and pain in right leg with breathing problem. She is unable to breathe at several time in a day. My friend says she feels like minor attacks in breathing. She consulted many doctors and has done stress tests and ecg and thyroid tests also all came normal. Everyone says its due to some tensn but her mother says she do not have any tension and remains relax and cool. So please help us to find us whats the problem with her health as soon as possible and also let us know what kind of tests we can do so that we can know the problem.. Thank you.
Lybrate | Dr. Nilendu Sarma speaks on IMPORTANCE OF TREATING ACNE EARLY
I am suffering from fever by virtue I feel headache my body have pain. Please say about the solution.
Sir , My buttock (glutues) is very weak .Please tell me the what I do to get hardness what medicine I can use Thanking you sir.
Green tea is the most beneficial drink on the planet. It is stacked with antioxidants and different substances that are valuable for health. Many Researches have demonstrated that green tea can increase fat burning and enable you to lose your weight.
How it functions
Green Tea Contains Substances That Can Help You Lose Fat
Green tea is something other than hot, flavored water. The bioactive substances in the tea leaves dissolve in the water and make it into the last drink. When you drink some quality tea, you are really getting many valuable substances with powerful organic impacts.
The best known about these is caffeine. Some green tea contains a great deal less caffeine (24-40 mg) than some coffee (100-200 mg), yet enough to have a gentle impact. Caffeine is an outstanding stimulant that; has been appeared to help fat burning and enhance exercise execution in various studies.
In any case, where green tea truly sparkles is in its enormous scope of antioxidants, being stacked with powerful antioxidants called Catechins. The most imperative of these is EGCG (Epigallocatechin gallate), a substance that can help metabolism. Remember that these advantages can be derived both from drinking green tea as refreshment, and from taking green tea extract as a supplement. The vast majority of the researches utilized extracts.
Green Tea Can Help Mobilize Fat from Fat Cells
With a specific end goal to Burn Fat, it should be first, separated in the fat cells and moved into the circulatory system. The Active Compounds in green tea can help in this procedure by boosting the impacts of some Fat Burning Hormones. The fundamental antioxidant in tea, EGCG, can help repress enzyme that separates the hormone norepinephrine.
At the point when this enzyme is hindered the measure of norepinephrine increases. This hormone is utilized by the nervous system as a signal to the fat cells; instructing them to separate fat. Along these lines, more norepinephrine prompts a stronger signal being sent to the fat cell and more fat is separated.
Caffeine and EGCG (both discovered normally in green tea) may really have a synergistic impact, since caffeine improves another progression in a similar pathway. The result is that the fat cell separates more fat that; is discharged into the circulatory system and ends up plainly accessible for use as energy by cells that need it, similar to muscle cells.
Green Tea Increases Fat Burning, Especially During Exercise
On the off chance that you take a gander at the name of practically every commercial weight reduction and fat burning supplement, odds are that you will locate some sort of tea there as a ingredient. This is because green tea has been more than once appeared to expand the burning of fat, particularly amid exercise.
In one Study, men who took green tea extract and exercised burned 17% more fat than men who did not get the supplement. This study proposes that green tea can support the fat burning impacts of exercise. Another study, demonstrated that green tea expanded fat burning, both amid exercise and amid rest.
There are a Several Studies, which concur with this. Green tea specifically helps the burning of fat, which may prompt reduced body fat in the long haul.
Green Tea Can Boost the Metabolic Rate and Make You Burn More Calories Around The Clock
The human body is always burning calories. Notwithstanding when sleeping or sitting down, our cells are performing billions of capacities that require energy. A few studies propose that green tea can make us burn more calories, even very rest.
In many studies, this adds up to around a 3-4% expansion, although a few studies demonstrate an expansion as high as 8%.
For a man who burns 2000 calories for each day, 3-4% amounts to an extra 60-80 calories for each day, like what you may expect with a high protein diet. Although the majority of the studies were short (1-3 days), there is additionally some evidence that the metabolism boosting impact endures in the long haul.
In one study of obese people, the gathering taking green tea extract lost 7.3 lbs (3.3 kg) and consumed 183 more calories for every day following 3 months. In any case, remember that not all studies demonstrate that green tea boosts metabolism. The impact may rely on upon the person.
Green Tea Can Help You Lose Fat, Especially the Harmful Abdominal Fat
With regards, to actual pounds lost, the impacts of green tea are moderately unobtrusive. Despite the fact that there are various studies demonstrating that individuals do in certainty, lose weight there are likewise a few studies demonstrating no impact.
Two reviews consider that taken a looked at many controlled trials found that individuals lost around 3 pounds mostly. Nevertheless, it is essential to remember that not all fat is the same. We have subcutaneous fat that lodges under the skin, yet then we additionally have visceral fat, which is the belly fat that develops around the organs.
It is this profound visceral fat, which is unsafe. It causes aggravation and insulin resistance, both of which are strongly, linked to a wide range of serious diseases, including Type 2 Diabetes and Heart Disease. Several studies on green tea demonstrate that despite the fact that the weight loss impacts are unobtrusive; a noteworthy rate of the fat lost is the destructive visceral fat.
This should mean a reduced risk of numerous executioner diseases down the line, which may prompt a more Longer and Healthier life.