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Dr. Tushar Phapale

BAMS, MD-Ayurveda

Ayurveda, Mumbai

6 Years Experience  ·  100 at clinic
Dr. Tushar Phapale BAMS, MD-Ayurveda Ayurveda, Mumbai
6 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tushar Phapale
Dr. Tushar Phapale is an experienced Ayurveda in Mumbai, Mumbai. He has over 6 years of experience as a Ayurveda. He has done BAMS, MD-Ayurveda . You can meet Dr. Tushar Phapale personally at Dhanvantri Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tushar Phapale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - S.S.T. Ayurvedic College, Sangamner, - 2011
MD-Ayurveda - INDIAN BOARD OF ALTERNATIVE MEDICINE, - 2012
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

Location

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#7, Mehrunisa Chawl, Pererawadi,Sakinaka. Landmark: Near Mother Choice Cake, MumbaiMumbai Get Directions
100 at clinic
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I have a lot of pimples beside the eyes and foreheads what os the remedy to. Reduce the pimples it looks so ugly.

MD - Homeopathy
Homeopath, Aurangabad
I have a lot of pimples beside the eyes and foreheads what os the remedy to. Reduce the pimples it looks so ugly.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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From which vegetarian food I can reduce ldl level and improve hdl level. Please advise.

MD - Consultant Physician
Cardiologist, Kolkata
From which vegetarian food I can reduce ldl level and improve hdl level. Please advise.
Any vegeterian is good for cholesterol provided cooking is minimal omega three fatty acid containing oil. No fry or fast food.
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Hi doctor. i'm 59 kg and my age is 27 years. so, please give tips to reduce weight.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi doctor. i'm 59 kg and my age is 27 years. so, please give tips to reduce weight.?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hello Lybrate user I am 20 years old male and I'm suffering form hair fall since a month and in a huge amount whenever I use to comb my hair my comb is full of hair min 20-30 in number specially after bath or whenever I put my hands in my hair my hands is full of hair and I'm applying onion juice on my hair and I am taking keraglo men tablet and tugain solution but it doesn't work so please give me some solution.

BHMS, DEMS
Homeopath, Pune
Hello Lybrate user
I am 20 years old male and I'm suffering form hair fall since a month and in a huge amount wheneve...
Hello Lybrate User, Hairfall - Normally every person loses about 90 - 100 strands of hair every day and they are replaced by new hair. Causes of Hair Fall - - Hormonal changes i.e. Hypo and hyperthyroidism, ovarian cyst, etc. - Physical and mental stress and unhealthy lifestyle. - Unhealthy food and unbalanced diet ,i.e. Junk food, oily food. - Vitamins, minerals deficiency and due to some medications. - After pregnancy and menopause. - Hereditary factors - premature baldness is the hereditary disorders. - Fungal, bacterial and viral scalp infections can weaken the hair roots and damages the hair follicles causes hair fall. - Hair loss due to chemotherapy is the worst side effect of chemotherapy. Here are tips, which will help you to stop and prevent hair fall- 1) Drink plenty of water and take healthy and strong diet containing vegetables, fruits, whole cereals which is rich in iron, protein, calcium, vitamins and healthy oils. 2) Wash your hair with apple cider vinegar, salt. 3) Maintain a high hygiene standard on your hair. Keep your scalp clean to avoid any infections. 4) Massage your scalp before sleeping at night with any of oil, i.e. Coconut, olive, almond, castor, sesame, jojoba oil, keep it overnight and wash hair with good quality shampoo in the morning. 5) Avoid stress -to avoid stress you can do yoga, meditation, exercise. 6) Avoid using hair and coloring products containing chemicals. Homoeopathic remedies will helps to prevent hair fall and cures the hair damage system. For more homoeopathic treatment consult me on Lybrate privately.
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I have skin problem, on my face beard come one side but light and other side left side no beard, if I shaved my right side cheeks face get green , I feel shamed when beard come only when side pls help me what I do any medicine or oil to help me get both side beard. Help plzz.

BHMS
Homeopath, Faridabad
I have skin problem, on my face beard come one side but light and other side left side no beard, if I shaved my right...
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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Hi all I feel weakness so i consult the doctor to get treatment, but still no improvement, So please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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Hi, this is Sudhir. Am asking the question regarding my wife. She is felting not good since last 2 days. Like she have viral infection. She have fever which is near about 102f. She have cold. And headache. I was gone to gynaecologist as she is in feeding having 4 month baby. .Dr gave the medicine. But now 2nd day she doesn't feel good. So I ask u.anyone can please tell me about it. What should I can do.

MD- Ayurveda
Ayurveda, Ujjain
Hi, this is Sudhir.
Am asking the question regarding my wife.
She is felting not good since last 2 days. Like she hav...
Dear lybrate-user ji, It seems that your more conscious about your wife’s health. In any type of fever generally patient doesn’t feel good. Viral fever takes about 6 to 10 days so please continue the treatment with patience. Add this medicines ,these are safe for patient & there will be no harm for feeding baby also. .Cap Giloy (Himalya) 1-1-1,+ Tab. Imusan (Himalya) 1-1-1+ VYOSHADI BATI 2-2-2 with luke warm water ,three times a day. This treatment will raise the body immunity, fever will subside & patient (& you also) will feel healthy & happy.
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Hi, I Am 26 years old male. I am very thin. I want to increase my weight. Please suggest me. What should I do? Please give me proper diet plan. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I Am 26 years old male. I am very thin. I want to increase my weight. Please suggest me. What should I do? Please...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am suffering from pimples on my face of two years. After using of medicines or face removal cream but its not effect.

BHMS
Homeopath, Faridabad
I am suffering from pimples on my face of two years. After using of medicines or face removal cream but its not effect.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am a diabetic with sugar ranging from180 to 280 fasting and PP ranges from 280 to 310. I am taking huminsuln 30/70 40 units in the morning and 40 in the evening. I am a female weighing 90 plus and have a stressful life. What should I do ?

PDDM, MHA, MBBS
General Physician, Nashik
You should also receive insulin sensitising drugs along with insulin. And your bsl is also not controlled. Kindly consult for proper management. Dr Surbhi agrawal consultant physician and diabetologist
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How will I mention my health? how to check up my high B.P by myself. so, what to do?

MD - Consultant Physician
Cardiologist, Kolkata
How will I mention my health? how to check up my high B.P by myself. so, what to do?
Reular physical exercise, controlled diet, cheerful mind. (loughter is good for healthy life). Now a days electronic bp instrument for self assesment is available.
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I am 5.5ft. And 18years old. Actually I want to increase my height at any cost.(as there is college and study pressure, I don't make time to exercise. So is it possible? If yes then how?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 5.5ft. And 18years old. Actually I want to increase my height at any cost.(as there is college and study pressur...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I m having head ache since last 2 days. & having fever too. What these symptoms show. please help me out. I m not feeling good.

MBBS, cc USG
General Physician, Gurgaon
I m having head ache since last 2 days. & having fever too. What these symptoms show. please help me out. I m not fee...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and Headache(maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports
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I have hair fall problem but it increase after pregnancy. please tell me what I do.

BHMS
Homeopath, Faridabad
I have hair fall problem but it increase after pregnancy. please tell me what I do.
Hi, maintain a good healthy diet during pregnancy and be happy! management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines which are very safe to take even during pregnancy and post-delivery - schwabe's alfalfa tonic and arnica 30 - both twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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I losing my hair quickly and easily. There is no hair in front of my hair. There is also dandruff in my hair. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I losing my hair quickly and easily. There is no hair in front of my hair. There is also dandruff in my hair. What sh...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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Sir/madam, I have been hair fall for last 6 years. Now I want some suggestion to stop hair falls and regenerate the new hair. Please give me some advice for these.

BHMS, DEMS
Homeopath, Pune
Sir/madam, I have been hair fall for last 6 years. Now I want some suggestion to stop hair falls and regenerate the n...
A.Healthy sleeping patterns can help you solve many hair problems, so get a good 7-8 hour sleep everyday. B.Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels thereby reducing hair fall.  c.If you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.  d. Wet hair is very weak. Brushing wet hair increases chances of hair breakage. If you must comb wet hair, use a very wide-toothed comb. Use your fingers to undo tangles, not a comb or brush.  e.Hair is a delicate structure. Do not use excessively hot water to wash your hair. Hot water strips your hair of colour and activates the oil-producing glands. Use lukewarm or tepid water which will help dilute the oil glands’ secretions, remove dirt, and improve blood circulation. It’s best to end with a cool or cold shower. Such a finish will stimulate circulation at the hair roots and make your hair look smooth and shiny. F.Castor oil especially has excellent hair growth properties and is considered an effective remedy against hair loss. Warm a little oil for a few minutes. Gently rub it over clean scalp and hair shafts allowing the oil to penetrate.  Leave it on for a few hours, preferably overnight and then wash with a mild shampoo. Take care.
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I am suffering from reumatid artharities during last 3 years. Now I am taking the medicines dfz-6, lefuma-20, wal-d3, folitrax-10. But I am suffering from pain daily. I have need some suggestions.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance.
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Suffering from headache. What should I do to prevent from this & also I want to reduce my body fat. Plzz tell me the best way.

MBBS
General Physician, Cuttack
Suffering from headache. What should I do to prevent from this & also I want to reduce my body fat. Plzz tell me the ...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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Hello my brother age is 20 year and he will have fever from three days and not able to eat anything because if he will drink only water then he has vomiting We have his blood report its malaria we give him median buts its not working and injection is also not work please help us we are in trouble Plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello my brother age is 20 year and he will have fever from three days and not able to eat anything because if he wil...
Dear he should get admitted to the hospital according to the condition u explained.. Consult a physician and admit him to a good hospital.
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My name is pavan my height is 5.4 inch I want to increase my height please help me.

BHMS
Homeopath, Faridabad
My name is pavan my height is 5.4 inch I want to increase my height please help me.
Hello. Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
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