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Dr. Tushar Phapale

BAMS, MD-Ayurveda

Ayurveda, Mumbai

7 Years Experience  ·  100 at clinic
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Dr. Tushar Phapale BAMS, MD-Ayurveda Ayurveda, Mumbai
7 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tushar Phapale
Dr. Tushar Phapale is an experienced Ayurveda in Mumbai, Mumbai. He has over 7 years of experience as a Ayurveda. He has done BAMS, MD-Ayurveda . You can meet Dr. Tushar Phapale personally at Dhanvantri Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tushar Phapale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - S.S.T. Ayurvedic College, Sangamner, - 2011
MD-Ayurveda - INDIAN BOARD OF ALTERNATIVE MEDICINE, - 2012
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

Location

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Dhanvantri Clinic

#7, Mehrunisa Chawl, Pererawadi,Sakinaka. Landmark: Near Mother Choice Cake, MumbaiMumbai Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Basics of weight loss ( weight loss tips )

MSc
Dietitian/Nutritionist, Hyderabad
Basics of weight loss ( weight loss tips )

Eat

E- eat right food

A - eat right amount of food

T- eat right food in right amount on right time

What is right food:

  • Always choose easy preparations: those food items cooked easily are healthier, contain more nutrition and easy to digest.
  • Avoid deep fried extra oily food: generally deep fried over cooked foods causes acidity and a gastric problem which lead to indigestion and, later on, weight gain due to the improper digestive system.
  • Add colors to your diet: use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health.

Divide your plate into four sections with dairy on the side to represent the five food groups:
 

  1. Fruits
  2. Vegetables
  3. Grains
  4. Protein
  5. Dairy



What is right amount of food? (it means your portion size):

One easy way to size up portions if you don't have any measurements is to use your hand as a guide:
 

  • A clenched fist is about a cup - and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit.
  • A meat portion should be about as big as your palm.
  • Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb.



Right time:

Fix meal timings, and try to stick to those timings. Maintain a proper gap between meals to get it digest well.

150 people found this helpful

M 20 year old .m 5" 3 feet tall. My height growth has stopped m not able to increase my height .due to hecktick schedule of my enngring college m not able to maintain proper diet now exercise please suggest me so I would increase my height to Max it can grow .I really wanna increase my height. My mom is 5" 1 tall My dad is 5" 8 tall plzz help me out in best way.

PDDM, MHA, MBBS
General Physician, Nashik
M 20 year old .m 5" 3 feet tall. My height growth has stopped m not able to increase my height .due to hecktick sched...
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control is essential to divert your energy to increase in height. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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Dear doctor, I have had an ablation for heart palpitation about 5 years ago .I have been asked to use Met XL 25 and Inapure 5 mg daily. I have been using these medicines daily since then. Do te medicines have any harmful effect on my health?

MBBS
General Physician, Mumbai
Dear doctor, I have had an ablation for heart palpitation about 5 years ago .I have been asked to use Met XL 25 and I...
No side effects but can decrease your libido but we have to plan and see that benefits outweigh the risks.
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I have stomach pain from 10 days and if I eat food my stomach pains what am I supposed to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have stomach pain from 10 days and if I eat food my stomach pains what am I supposed to do.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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I am having some pain in my Testis when i am doing sex first time.What is the probem?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Hi, My friend took ipill for the first time and she is 24, will it have adverse effects even though she was not pregnant n she took I pill.

Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hi,
My friend took ipill for the first time and she is 24, will it have adverse effects even though she was not pregn...
Hello lybrate-user! I pill is an emergency contraceptive pill which has to b taken with 12hrs of intercourse, for restricting unwanted/unplanned pregnancy. If taken sporadically it should not affect her adversely. But kindly advice your friend to avoid taking it regularly as it can affect her menstrual cycle as well as its flow. As the medicine affects the natural secretion of the body hormones and stops the pregnancy. I hope you have understood the pros and cons of I pill.
3 people found this helpful
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How to lose my weight? Present 108 kgs , 5'10 h . And how to control my hail fall , it looks very week. Please help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to lose my weight?
Present 108 kgs , 5'10 h . And how to control my hail fall , it looks very week.
Please help me.
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
1 person found this helpful
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My Teeth's have become Yellowish in Colour. I am Worry about it. Please give me the solution to bring it back i'm Whitish Colour.

BDS
Dentist, Mumbai
My Teeth's have become Yellowish in Colour. I am Worry about it. Please give me the solution to bring it back i'm Whi...
The color of teeth is white with bluish tinge sometime it is on yellow side. But you need to maintain the natural color. Get cleaning and polishing done and maintain natural color.
3 people found this helpful
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Tell me some home remedy. To grow hair on thinned places. I am 24 m.does aloevera gel help?

MD, MBBS
Dermatologist, Chennai
Tell me some home remedy. To grow hair on thinned places. I am 24 m.does aloevera gel help?
Use mintop pro solution twice daily, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment.
1 person found this helpful
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