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Dr. Tushar Obale

Orthopedist, Mumbai

Dr. Tushar Obale Orthopedist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tushar Obale
Dr. Tushar Obale is a renowned Orthopedist in Dadar West, Mumbai. He is currently practising at Dev Nursing Home in Dadar West, Mumbai. Book an appointment online with Dr. Tushar Obale and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor,Shilpa Apartment,Off Gokhale Rd, Shankar Ghanekar Marg, Prabhadevi, Dadar West. Landmark:Opposite Silver Apartment & Near Siddhi Vinayak Temple, MumbaiMumbai Get Directions
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My ankles pain a lot especially when I get up after sitting or sleeping.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My ankles pain a lot especially when I get up after sitting or sleeping.
There may be sprain. Take rest. Take physiotherapy. Wear flat shoes or sleepers. Use creape bandages. Avoid walking on uneven surfaces.
4 people found this helpful
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My right knee is paining below the knee socket since last three days It does't allow to fold leg backward.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am pain with my joint leg, hand any things please my help doctor ok I help my joint pain Help me.

BHMS
Homeopath, Faridabad
I am pain with my joint leg, hand any things please my help doctor ok I help my joint pain Help me.
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am having some pain in my left lower back after my back workout and when I sit for some duration and while getting up my back started paining again and while moving I am not having any pain So wht to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having some pain in my left lower back after my back workout and when I sit for some duration and while getting ...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 7 days regularly or do revert with me with an ls spine x ray best wishes.
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I have pain my right hand joint. Doctor Says tannins elbow.what should I do?

BPTh/BPT
Physiotherapist,
Dear , if its tennis elbow, then I would recommend you to for physiotherapy treatment. 1st- application of ice. 2- ultrasound therapy for 10 days. 3. Taping 4. Strengthening exercises. ** start wearing elbow binders asap. Thanks.
1 person found this helpful
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My haad is paining when I reads books. What I shoud do?

BPTh/BPT
Physiotherapist,
My haad is paining when I reads books. What I shoud do?
Is it your hand or head. So If it is your hand then I would recommend not to hold heavy books in your hand for long time. keep switching the book from one hand to another or take break in between. To strengthen up the muscles of hand, first take hot fermentation by emerging your hand in hot water. Not burning hot mind u. So take hot fermentation for 5 to 10 mins, then take a small towel roll and press it and hold it gor 10 sec. do this for 10 to 15 reps. If it is your head then I think u have a cervical problem. Plz consult a good physiotherapist asap. Thank you.
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I am sourav mondal, height is 5ft 5 inches. I have a problem in my length and back. Nowadays I can't run quickly as much as I could. Actually in my nose a small defect I have observed. That is one side of nose is slightly curve so that I can't take breath properly by one whole. So what kind of treatment can I apply? I want to perfect solution for my problem.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am sourav mondal, height is 5ft 5 inches. I have a problem in my length and back. Nowadays I can't run quickly as m...
For running purpose your nose should be patent to raise vital capacity if a person suffering from nasal obstruction with mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusiits. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopically.
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I am 23 years old. I have a problem of neck pain and hair fall. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 23 years old. I have a problem of neck pain and hair fall. What should I do?
apply volini gel on neck, do warm fomentation, in pain free period do neck exercises , by moving neck up down, left and right. avoid high pillow. it will help. if not ok in 3 weeks then do x ray cervical spine to clear doubt about cervical spondylitis take protein rich diet, do your thyroid profile test, once to find out any cause of hair fall.
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I am doing 1 hour gym 4 days a week and 4 km running 2 times a week. Yet my tummy is out and my knees hurts. Why?

BHMS
Homeopath, Faridabad
I am doing 1 hour gym 4 days a week and 4 km running 2 times a week. Yet my tummy is out and my knees hurts. Why?
Follow the below exercises meant only for tummy and will help you to loose fat from tummy if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am not getting morning erections from a few days. I am feeling low on sexual urges these days. Even If I get an erection, I am not able to hold it for long. What can be the cause of it? Everything was fine a week back. What can cause this sudden change?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I am not getting morning erections from a few days. I am feeling low on sexual urges these days. Even If I get an ere...
Mr. Lybrate-user ji my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice please avoid alcohol and fast food and porn movie.
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His spinal cord is damaged after an accident since one and a half year. Still no sign of improvement. No touching sensation and self movement in the lower part. Is there any treatment still possible?

MPTh/MPT
Physiotherapist, Indore
Hello lybrate-user, alternatively you can think about stem cell therapy, it has been found effective. Please let me know if you want detailed info. Regards.
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There is a pain in my right leg from last 3days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
There is a pain in my right leg from last 3days.
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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I have problem on my knees how to solve the prblem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have problem on my knees how to solve the prblem.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have a serious back pain. what should i do .

MS - Orthopaedics, MBBS
Orthopedist,
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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Hi, I get pain in my knees whenever I sit folding the knees, same case is with my fingers. I am 30 yrs old height- 5.1" and weight is - 47 kg. Is it arthritis and how can I get rid of this problem. There are frequent changes also in my mood. Unwanted thoughts come in mind. I am unable to concentrate on anything. What can be the possible solution ( in ayurved, home or meditation) for all these problems

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To determine whether it is arthritis you will need to do several tests, apart from the physical examination. Treatment wise you must try Yoga to relieve the pain within a few weeks; and Ayurvedic medicine, if it has been established that you have arthritis to see, if it works. If not, you will need to go for allopathic medicines only for relief. The mental stress you mention may be caused by other factors that are disturbing your mind. Please talk to a counselor to identify those issues and as you deal with them you will feel better. For concentration and containing your thoughts, I have a few exercises which will certainly help. But talking will be of tremendous help. Meditation is very good to train the brain, and discipline your thoughts.
1 person found this helpful
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I'm a 52 year old housewife, I think I have sciatica pain on my left leg. How can I know for sure. What treatment should I follow? I'm 76 kilos and my height is 5" 4.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take physiotherapist consultation for exercises. take tab. ultracet twice a day. tab. neurokind plus once a day for regularly. avoid weight lifting. take green veg.,
1 person found this helpful
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I feel got tired after a few labour of work and also Have regular pain in my elbow. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, you must take ruta 10 m thrice a day only five drops in water. After two three days call back for further course of medicine.
1 person found this helpful
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It started to bleed with my mouth and my neck gets pain when I cry or shout, what should I do? What is it and how to prevent it?

oral implantology, BDS
Dentist, Jaipur
It started to bleed with my mouth and my neck gets pain when I cry or shout, what should I do? What is it and how to ...
Bleeding gums are due to the deposits over teeth surface. get your teeth cleaned professionally by scaling and polishing . nexk pain could be due to wisdom tooth also. consult a dentist near you for thorough check up and treatment accordingly.
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Sir I am suffered from back pain and some problem of night fall kindly suggest me good medicine for this illness. thanks YU.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am suffered from back pain and some problem of night fall kindly suggest me good medicine for this illness.
tha...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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I have a foot pain in morning like injecting also freezing my fingers whrn I catch anything more than 5 minutes.

BPTh/BPT
Physiotherapist, Mumbai
I have a foot pain in morning like injecting also freezing my fingers whrn I catch anything more than 5 minutes.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic.
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