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Dr. Trusha Shah

Physiotherapist, Mumbai

400 at clinic
Dr. Trusha Shah Physiotherapist, Mumbai
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Trusha Shah
Dr. Trusha Shah is one of the best Physiotherapists in Mumbai, Mumbai. You can consult Dr. Trusha Shah at Home Visits in Mumbai, Mumbai. Book an appointment online with Dr. Trusha Shah on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I do home visits, MumbaiMumbai Get Directions
400 at clinic
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I have a back problem which is very intense. So please solve my problem as I am very good person. Please.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I have a back problem which is very intense. So please solve my problem as I am very good person. Please.
Along with proper medication, take rest, avoid forward bending activities and go for proper physiotherapy assessment and therapy as well, as it will help you in retaining recovery.
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I have pain in my back bone. And I have been using balm since 2 months but I did not found any sout of relive. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have pain in my back bone. And I have been using balm since 2 months but I did not found any sout of relive. What s...
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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My mom is having spondylitis. She is suffering from heavy pain in her whole body mainly her left side. It is likely to have pain in her bones. She is having thyroid as well thats why she is taking ccm & calcirol.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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When I am walking I feel my knees are making some sort of sound like tak tak Wht is the reason?? And can I go for jogging and on trade mill? I am over weight around 80 kg And my height is 5'2 Suggest me.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
When I am walking I feel my knees are making some sort of sound like tak tak Wht is the reason??
And can I go for jog...
If you are having knee problem, get yourself checked by an orthopedic, if its early arthritic changes seen in your knee joint, then don't go for treadmill running, firstly you can take physiotherapy for your knee joint, do exercises given by the therapist to strengthen knee muscles, and take necessary precautions for further damage, secondly start with your weight loss goal, do exercises like brisk walk on a smooth surface, yoga and a proper balanced diet to loose weight.
1 person found this helpful
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I am 63 years old I am having rhumo type pain for last 5 days, please suggest any tablet and a consultant at kolkata.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 63 years old I am having rhumo type pain for last 5 days, please suggest any tablet and a consultant at kolkata.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have been suffering from severe back pain since last few days. I have tried some physiotherapy but result goes in vain. Please suggest me some genuine steps for cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have been suffering from severe back pain since last few days. I have tried some physiotherapy but result goes in v...
First you avoid stress to your back then go for gentle massage with mahanarayan oil then give hot medicated fomentation on it it will give you relief you also go for some ayurvedic preparation along with it it will help you.
1 person found this helpful
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I am 24 year old and my weight is 80 kg. My both knee has having a little bit type of pain and some more after running. So what are the reasons of knee pain and tell me REMEDY.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and my weight is 80 kg. My both knee has having a little bit type of pain and some more after runnin...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Male 29 years 176 cm84 kg healthy4G1 suffer from joint pain in all major joints of body only on right side18 months Mainly right knee Very rarely and significantly less it also occurs in left knee MRI.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Male 29 years 176 cm84 kg healthy4G1 suffer from joint pain in all major joints of body only on right side18 months M...
Do hot fermentation. Stop eating chilled and sour food. Do some yoga and exercise everyday. Medication. Raasnadi guggul 2-2-2 maharaasnadi kadha 2 spoons twice a day with equal quantity of warm water. Amritaadi guggul 2-2-2 all for 6 months.
2 people found this helpful
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Am a student, am doing masturbation weekly after doing it my mouth become dry and feel pain in born joints. What is the reason for this?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Am a student, am doing masturbation weekly after doing it my mouth become dry and feel pain in born joints. What is t...
Prolonged masturbation reduce body's stamina. And weakened genital organ and urinal tract. Resulting above mentioned symptoms usually comes up.
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I am 65 years old male suffering from pain joints in ankles, wrists, fingers, elbows, knees, toes for the pat 1 year. All my RA reports, vitamin D, vitamin B12 and others are OK. The suffering becomes bad at night and destroys my sleep. Can you help! thanks.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 65 years old male suffering from pain joints in ankles, wrists, fingers, elbows, knees, toes for the pat 1 year....
Hello, please send me your all investigation report to understand the problem. These types of problems are may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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My mother is 60 years old and suffer from diabetic bp patient. Muscular & bone pain is there. please suggest.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
My mother is 60 years old and suffer from diabetic bp patient. Muscular & bone pain is there. please suggest.
Our suggestion is regular medicine according to physician and tell her do regular walk 15 minutes daily and exercises 3 days a week 30 minutes each session and foot diet.
9 people found this helpful
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Hi I am 50 yrs old lady I am suffering from bp and diabetes and feel very weak all the time even cant stand up for half an hour please guide me

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Control your diabetes well. These symptoms will disappear. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg sos Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
1 person found this helpful
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I am suffering from back pain for 2 weeks and I am facing very problem for this. Can you please tell me what should I do with this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 2 weeks and I am facing very problem for this. Can you please tell me what should I...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.
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I am a 40 year male and I am suffering from body ace and weakness for past 10 days. I consulted doctor who has prescribed some medicines and some tests like Vidal, Malarial Parasite, Hemogram and Urine test. All the reports are normal but still I am not cured and still having the same problem. Please advise.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am a 40 year male and I am suffering from body ace and weakness for past 10 days. I consulted doctor who has prescr...
If reports r ok need not worry. Take more fluids - water, milk, tea soups, narial pani, nibu pani have fruits and vegetables and milk you will feel better for medicine contact on private chat good luck.
13 people found this helpful
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Hi, I am 3 months pregnant. I'm having severe back pain and sometimes abdominal cramping. My doctor prescribed me cyclopam. Is it safe to take during pregnancy?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am 3 months pregnant. I'm having severe back pain and sometimes abdominal cramping. My doctor prescribed me cyc...
Do better avoid taking medicines at this juncture Apply hot water fomentation thrice a day for 6 days Regularly Do learn breathing exercises from physiotherapist Best wishes.
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Hello mera period 14th ko ata h but abhi tak nai aaya muje back me pain hota h morning me or vagina me halka pain kabi kabi hota h kya pregnancy ho sakti h?

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello mera period 14th ko ata h but abhi tak nai aaya muje back me pain hota h morning me or vagina me halka pain kab...
If you had sex in near day than it can be. Otherwise due to hormonal imbalance it's causing pain. You can to gynea or osteopath for your abnormal periods. They will make your harmone release and you get reliefe with pain.
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I met with an accident recently. I thought that my leg is fractured. I consulted my doctor and did my xray. It was normal. Till now pain remains as it is. I can not even sit properly. Can you suggest me actually what hap to my leg?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hi, as you have met with an accident there was injury to your leg, luckily you don't have a fracture but there will be blunt injury to your bone and muscles. It takes time for your injury to heal. You may be having swelling. Basically you require rest and medications. Rest is the main treatment. Crepe bandage and foot end elevation will help for swelling.
1 person found this helpful
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I am 26 years old male from hyderabad and I am a cricketer and I have left shoulder pain since 9 months and I am not able to play and it is paining sever can you please suggest me what it happened.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old male from hyderabad and I am a cricketer and I have left shoulder pain since 9 months and I am not ...
Due to overstrain of muscle so nw do swd tens and ultrasonic therapy avoid exercise and lifting heavyweight.
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Hi I am having knee pain last three year I had so many tips medicine but m still having pain tell me what should I do Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi   I am having knee pain last three year I had so many tips medicine but m still having pain tell me what should I ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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