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Dr. Trusha Shah

Physiotherapist, Mumbai

400 at clinic
Dr. Trusha Shah Physiotherapist, Mumbai
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Trusha Shah
Dr. Trusha Shah is one of the best Physiotherapists in Mumbai, Mumbai. You can consult Dr. Trusha Shah at Home Visits in Mumbai, Mumbai. Book an appointment online with Dr. Trusha Shah on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I do home visits, MumbaiMumbai Get Directions
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Nas chad gaya aaj, bahut dard ho raha foot me. Bike se jaa raha tha deewar tha mai piche seat pe tha. Aur deewar ke bilkul karib se jane se foot takra gaya.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Nas chad gaya aaj, bahut dard ho raha foot me.
Bike se jaa raha tha deewar tha mai piche seat pe tha. Aur deewar ke b...
Apply hot fomentation Do ankle & toes stretching Apply volini gel If pain persists wrap crepe bandage
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In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.

BHMS
Homeopath, Thane
In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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I am a 21 years male and have backache for 13 months what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 21 years male and have backache for 13 months what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 26 year old and I have pain in the lower back. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 26 year old and I have pain in the lower back. What should I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I am old age of 61 backache in left foot in bottom last one year. Some ayurvedic medicine is taken but medicine is not taken the same trouble is start again please advice.

BHMS
Homeopath, Ahmedabad
I am old age of 61 backache in left foot in bottom last one year. Some ayurvedic medicine is taken but medicine is no...
If simple backpain than sleep without pillow on flat surface but if some slipdisorder than use lumber support belt except sleeping, eating -ur age also consider for osteoporosis so evaluate also.
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I'm male 30 years old and unmarried. Height-164cm, weight-80kg, my problem was started from before 5 day's, while wakeup morning abdomen to feet feel like paralyzed, if I try to move leg's, its giving too much pain at leg muscles. Once I move leg's then there is no problems, but its occurring daily. What to do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm male 30 years old and unmarried.
Height-164cm, weight-80kg, my problem was started from before 5 day's, while wak...
Dear lybrate user, you must take rhus tox 200 thrice a day five drops in water for two days and call back in detail for further course of medicine. Do massage of legs with seasame oil at night daily. Take vitamin d. Also take one dose of four tablets of kali phos 12 x daily at night for five days.
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Iam 30 years old iam suffering severe back ache from past 2 weeks I applied ointment but no relief is there any solution.

COMT, MPTh/MPT
Physiotherapist, Surat
Iam 30 years old iam suffering severe back ache from past 2 weeks I applied ointment but no relief is there any solut...
Yes we have complete relief for backache in physiotherapy. I have specially designed i-care treatment program especially for back or neck pain. I have advice the i-care home treatment to many patients and seen lot of cases. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.
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I have a back pain for a month what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a back pain for a month what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I was hospitalized for few days where doctor treated pox with some salines, some injection of anti bacterial, Multi vitamins and antibiotic. But after a week now I am feeling muscular pain and back pain. I more worried about platelet count. Pox patches are okay now, they turned into black. I feel little Itching on my body and scratch skins get red.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I was hospitalized for few days where doctor treated pox with some salines, some injection of anti bacterial, Multi v...
Sir, You have not taken chicken pox vaccine in childhood. You can get platelet count done. Take plenty of fruits and vegetables Drink lots of water. Any clarification, contact me.
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I am sports person. I am suffering from shoulder and knee pain. N also suffering from night falls. So please help me. How can I recover.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sports person. I am suffering from shoulder and knee pain. N also suffering from night falls. So please help me....
Knee pain. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I have a 10 months old baby girl. Mine was a c-section and I am suffering from a very bad back pain since my delivery. So can you please suggest me wat to do to get rid of this back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It has been seen in a lot of females that they start having pain after deliveries. Actually there is no physiological reason for it, but it is mainly contributed by weak back muscles, lack of physical activity, lack of exposure to sunlight which can lead to vitamin d deficiency besides other reasons. My advise for you initially would be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you but if your lactating then it will be wise to ask your pediatrician before taking any medication - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings, traveling on uneven surfaces for long time. Please let me know how you are feeling after 2-3 weeks of initial conservative management, then we will see what further investigations we require for you. Do not hesitate to contact me if you need any further assistance.
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I am having pain in legs and some time I am not able to walk properly. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in legs and some time I am not able to walk properly. Please help.
Muscle are stiff so muscle relaxant medicine and stretching exercise after this tk heat fermentation with rest time if it work then ok otherwise tk physiotherapy treatment tens therapy.
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My mother has pain in left leg what should she do?

MS - Orthopaedics, MBBS
Orthopedist,
My mother has pain in left leg what should she do?
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello doctor. My mon is having Leg pain on her lower leg she is Also a verocisis patient now a days pain is getting higher kindly advice.

BHMS
Homeopath, Faridabad
Hello doctor. My mon is having Leg pain on her lower leg she is  Also a verocisis patient now a days pain is getting ...
Hi, Give her cal fluor 200, 5 drops once in a week. Arnica 200, 5 drops once daily. .Give Five phos 6x, 5 tabs twice daily. Give no. 19 , 5 tabs thrice daily. Revert me after 15 days.Thanks.
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I have to sit for long hours in my job Due to which my back pains every timt Tell me solution.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have to sit for long hours in my job
Due to which my back pains every timt
Tell me solution.
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.
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My friend is having a cyst (gaanth) in her chest. Its emotionally distressfull and really painful for her. She is taking meds but the pain is too much. She also suffers from back ache and weakness and stomach ache. Please tell me what should she do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend is having a cyst (gaanth) in her chest. Its emotionally distressfull and really painful for her. She is tak...
the swelling in chest must be removed & sent for histology. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Does bulge in c4 and c5 cause back headache and dizziness ?

M.P.T
Physiotherapist,
Yes it can cause both these symptoms. Tab vertin can be taken in dizziness. Do neck strengthening exes isometrics for neck & physio specially ultrasonic therapy.
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I am 20 years old and I have lower backpain. Whenever I try to bend backwards it hurts at a point in lower back. What could be the possible reason?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old and I have lower backpain. Whenever I try to bend backwards it hurts at a point in lower back. What...
I cant say right now what can be the problem as correct diagnosis can be made only after Physical examination.But for the time being I can suggest ypou a homoeopathic medicine.May be it ssuits your problem but dont worry this medicine will have no side effect as it iss purely homoeopathic SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I feel pain in the side of my knee whenever I run. Ankle pain is also there. Kindly suggest.

BHMS
Homeopath, Faridabad
I feel pain in the side of my knee whenever I run. Ankle pain is also there. Kindly suggest.
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am 35 years old male and I have problem of backache since last 2 years. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old male and I have problem of backache since last 2 years. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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