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Dr. Trupti Verma

Physiotherapist, Mumbai

Dr. Trupti Verma Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Trupti Verma
Dr. Trupti Verma is one of the best Physiotherapists in Bandra West, Mumbai. You can visit her at Mobility & More in Bandra West, Mumbai. You can book an instant appointment online with Dr. Trupti Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Clamar Building, Off Turner Road, Gurunanak Park, 16th Road, Bandra West, mumbai,Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel pain my chest. N sometimes this pain goes to my stomach n back what medicines should I take.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I feel pain my chest. N sometimes this pain goes to my stomach n back what medicines should I take.
Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
1 person found this helpful
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How many days will it take to recover for a below knee fracture surgery with plates inside leg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally it depends upon a lot of causes, like the kind of surgery, the kind of soft tissue injury initially etc. But if all has went well, you should be good in 8-12 weeks time, normally such a prolonged period leads to stiffness and muscle atrophy, so gentle mobilization exercises, and physical therapy should be initiated as early as 4 weeks but it depends upon the treating doctor as he is the best judge. I can answer you in a better manner if I can have your latest x ray and clinical pictures showing status of your wound healing. Do not hesitate to contact me if you need any further assistance.
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I have back pain from last 3 months it is very difficult for me to get wake up from the bed. Suggest me some remedies for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from last 3 months it is very difficult for me to get wake up from the bed. Suggest me some remedies...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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My grandma is of 65 years old. She has this leg pain for last 5-6 months. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandma is of 65 years old. She has this leg pain for last 5-6 months. please help.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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55 days before I have an bike accident I didn't take proper treatment. In this accident my ankle fibula fracture and bone back side going. Recently I meet ortho doctor he said operation need. My age 35. I meet another doctor but he said not need surgery .55 days after surgery success?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It depends on your body as you are young you can definitely recover with conservative management. Fibula is a very small bone in the leg, however there is an important artery which might get affected if untreated for a long time. Care is required decide after taking opinion from one more doctor. Whatever it is take more calicum and iron for quick healing of the fracture site.
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Hi I am 32year old male I am suffering back pain and go to my leg also I can't walk and sit properly pls suggest me what I can.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi I am 32year old male I am suffering back pain and go to my leg also I can't walk and sit properly pls suggest me w...
Hii. Dear it's due to weakness of lower back muscles. Take rest and don't watch tv while lying -do hot water fermentation duration -15 min thrice in a day -do lower back muscle exercises daily 15-20 min, twice - do knee to chest exercise 20 times morning while wake up and evening before bed do it for 3 days sure feel better inform me if pain increases. Thanks have a great day.
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My son's shoulder recently displaced by small accident. We went hospital now it's OK. But doctor said should be rest for 6 weeks. Give me some advice from u please.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
What is age of your son. If dislocation was because of minor trauma, he needs to get evaluated. Dr Prashant Parate.
1 person found this helpful
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I am 24 year old and I have right knee pain last a week. I have used balm but didn't get anything. What should I do?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 24 year old and I have right knee pain last a week. I have used balm but didn't get anything. What should I do?
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises.
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Strain On Muscles And Joints!

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Strain On Muscles And Joints!

An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

6 people found this helpful

I have chondromalacia patella, 1 & half years bfr doc hv done arthroscopy, my leg twisted aftr 2 month ,worst pain started again, standing more than 5 min is painful, I can't walk properly nw, during walking m giving pressure on another leg, so another knee also paining nw, bcoz of continuous bed rest from 10 months lower back pain started, doing physio everyday for knee, bcoz of diet my wt is 55 height 5.2,still I hv prob to live normal life.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I have chondromalacia patella, 1 & half years bfr doc hv done arthroscopy, my leg twisted aftr 2 month ,worst pain st...
Dear Lybrate I think so should go fr latest mri knee fr both knees to hv clear picture of injury. U cn get your tests fr vitd ,vitb12, calcium levels ,haemoglobin level, uric acid level. Then consult us again so that we cn give you best treatment guidelines fr fast recovery
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Carpal Tunnel Syndrome - Causes And Prevention

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Carpal Tunnel Syndrome - Causes And Prevention

The human hand has multiple bones, tendons, ligaments and muscles which in unison help us to grip things and manipulate other objects to do our work. Within the wrist lies a narrow passageway on the palm side which houses the main nerve for movement of the nine tendons. These tendons help us to move our fingers individually and grip things or accomplish any task we want with our hands.

What is Carpal tunnel syndrome?
Carpal tunnel syndrome is a condition where this nerve gets pinched due to a variety of factors and may have adverse effects. Some of the symptoms include tinglingnumbness and pain with movements of the arm.

Causes of Carpal Tunnel Syndrome:
The nerve within the wrist which is known as the median nerve can be pinched due to a variety of factors:

  1. Movements where the wrists are always higher and in an angle: Repetitive movements of the wrists where the hands are always at a lower angle, can increase the chances of carpal tunnel syndrome. This is usually a workplace related problem and thus be caused by bad hand posture.
  2. Medical Conditions: There are certain medical conditions that may also trigger the onset of carpal tunnel syndrome such as diabetes, thyroid, menopause and other problems.
  3. PregnancyPregnancy has also known to cause carpal tunnel disorder as it can alter the balance of fluids within your body. However, other factors could also put your fluids in imbalance and cause problems with the median nerve.
  4. Conditions that may cause inflammation: Certain conditions such as rheumatoid arthritis can cause the inflammation within the joints which might lead to the median nerve being pinched which in turn might lead to carpal tunnel syndrome.

Some Preventive Measures from Carpal Tunnel Syndrome:

  1. Breaks from repetitive work: It is important for your wrists to have a break when you are doing repetitive tasks that might cause carpal tunnel syndrome. Relax and stretch your muscles within the break time
  2. Wear wrist splints: These are support devices which can help correct problems for repetitive actions throughout the day while you are sleeping.
  3. Take pain reliever if you start having chronic pains: If your wrist pain is not letting you functions normally, take a pain reliever such as ibuprofen or aspirin and go to a doctor as soon as possible for a more thorough treatment. If you wish to discuss about any specific problem, you can consult an orthopaedist.
4166 people found this helpful

I am having lower back pain problem from last six months. Now it has become very swear. Kindly provide some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having lower back pain problem from last six months. Now it has become very swear. Kindly provide some solution.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Hello sir/ madam, Always I am face the severe headache. I just working marketing sector. Shall you tel me good remedies for this ache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir/ madam, Always I am face the severe headache. I just working marketing sector. Shall you tel me good remedi...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I have multiple complaints as below. I have border line diabetes now. How to prevent myself from this diabetes and what is the food structure I should follow. (i am vegetarian) I have swelling on prostate and I am urinating slowly. Presently I am taking alopathy medicine and it is making me dry orgasm. During sex I couldn't feel satisfied due to this medicine. At the beginning it is making me erectile dysfunction also. I am also having cholestrol (triglyceride) level high. I do have lower back pain for many years due to regular long two wheeler drive. Could you please advise me for the above problems. I am always feeling tried and I couldn't concentrate on my work properly and I am loosing my business just because of the above problems. I am expecting your merciful guidance. Please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have multiple complaints as below. I have border line diabetes now. How to prevent myself from this diabetes and wh...
This is for backache.Once it is cured every thing is likely to fall in order. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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I have some back pain, I'm suffering from last 1-2 years ,when I seat in chair my back bone is coming out side ,if my back bone is out then I feel relaxed ,when i'm trying to seat straight then I feel some pain ,i can not seat straight for long time ,my weight is 45 ,i can't understand why it happening like that ,i'm not so fat I am some what thin ,then what can I do for this ,which type of food I should take?& what kind of care should be taken .etc, and tell me that with this I have any big problem or it can be solved ,please help me.

MPT
Physiotherapist, Ghaziabad
I have some back pain, I'm suffering from last 1-2 years ,when I seat in chair my back bone is coming out side ,if my...
Its not matter of fat if your posture is not good problem can occur. you alignment is not proper go and check you body alignment and make proper exercise according to that due to long sitting your facet joint is tight ......take hot fermentation and after that try to sit straight & do strengthening exercise & change your chair & use ergonomic chair
1 person found this helpful
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I am 21 years old male and I have leg pain problem from 15 days. What should I do?

BPT
Physiotherapist, Hyderabad
I am 21 years old male and I have leg pain problem from 15 days. What should I do?
Hi lybrate-user do the stretching exercises for 10 to 15 min daily and strengthening exercise you r leg for 10 min daily if you have any doubts revert me back.
2 people found this helpful
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I am 69 years old. I am having very little pain in my left leg below knee upto feet. I feel this (in kannada I call it as zumzum) more in night. When once I visited a neurologist he prescribed tablet Renerve D, which I took for about 4 months. For some time I had little relief now again I am having the same problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 69 years old. I am having very little pain in my left leg below knee upto feet. I feel this (in kannada I call i...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I'm having pain at left knee. I didn't fell down or did anything, just taken a fast run when my friend had fallen from bike nearer to me. I have no pain while walking or sitting but when climbing stairs up and down, my left knee is painful. Is there any solution to my problem. I'm a 25 years man.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having pain at left knee. I didn't fell down or did anything, just taken a fast run when my friend had fallen fro...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 20 years old girls. I mostly feel like m too much tired and have pain in arms and legs especially in the morning. Suggest some exercises or other home remedy to overcome this problem.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am 20 years old girls. I mostly feel like m too much tired and have pain in arms and legs especially in the morning...
Warm foamentation, stretching exercises. Due viral / season change infection it may happen so get confirmation. Take analgesic.
1 person found this helpful
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