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Dr. Trupti Verma

Physiotherapist, Mumbai

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Dr. Trupti Verma Physiotherapist, Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Trupti Verma
Dr. Trupti Verma is one of the best Physiotherapists in Bandra West, Mumbai. You can visit her at Mobility & More in Bandra West, Mumbai. You can book an instant appointment online with Dr. Trupti Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Clamar Building, Off Turner Road, Gurunanak Park, 16th Road, Bandra West, mumbai,Mumbai Get Directions
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Hello Lybrate I am 23 years old working in it company I have a problem. My problem is my backbone. I am working 9-10 hrs a day due to this my backbone hurts like hell. Please tell me a solution so that this will not happen in future.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Lybrate I am 23 years old working in it company I have a problem. My problem is my backbone. I am working 9-10 ...
Long sitting is your problem so take break between work and do walk and stretch your back muscle. Tk soft pillow for back support. Heat fermentation twice a day and muscle relaxant medicine and do spine stretching exercise in daily routine.
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My head was very high frequency pain and my neak was very pain and my leg is pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My head was very high frequency pain and my neak was very pain and my leg is pain.
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 34 old male having trouble in running. When I run for 2 or 3 minutes. Shooting pain starts in my lower part of my left leg then I have to take rest to control my pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My mother has complaint pain in her arms. She can not pick up her own arms. Please tell me treatment for this.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My mother has complaint pain in her arms. She can not pick up her own arms. Please tell me treatment for this.
This may be either frozen shoulder or cervical radiculopathy. Do neck and shoulder excercises avoid forward bending of neck. Use thin pillows. Otherwise contact me privately with all reports.
2 people found this helpful
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Hi I am 43 age and my back is aching from 2 days I completed my periods today so what may be reason

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You just have a two day old history of back pain. You can take ice packs, short course anti-inflammatory medication and rest for 3-5 days and it should be fine. In the event it persists then you can contact me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My tsh level us 9.3 t3 and t4 is normal. But my weight is going to up and joints pain and feeling tired always. Please suggest some tips and medicine.

D.P.T
Physiotherapist, Hyderabad
My tsh level us 9.3 t3 and t4 is normal. But my weight is going to up and joints pain and feeling tired always. Pleas...
Dear user, take medicines for thyroid problem, to reduce weight drink two glasses of warm water every morning. Do some regular excercises to avoid pains.
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Hi As a baby I had a swelling on my lower back for which I had to undergo operation when I was 6 months. It was described as malenosac by doctor. It exists as a small bump on my lower back at age of 24. A month ago I started gym, I been feeling burning sensation in that area which has become more regular in the past few days.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Do any mri to find out is there any problems like meningomyelocele post an picture if possible reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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I am 22 years old. My mom is 45 years old. She is having knee pains from past some months. We have tried many ointments and all but nothing responding good to her. Sometimes while walking also all off a sudden the pain appears. Kindly help.

BSc
Ayurveda, Ujjain
I am 22 years old. My mom is 45 years old. She is having knee pains from past some months. We have tried many ointmen...
Give her rcompound tablet 2 tab. After breakfast 2 after lunch 2 after dinner for one month than report to me. Massaje narayan taila on knees.(taila mfg. By sri sri ayurveda company)
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I feel pain on my back from 7 days earlier pain on whole part of back but right I now I have just pain on my lower part of back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain on my back from 7 days earlier pain on whole part of back but right I now I have just pain on my lower pa...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am having wrist pain at start it was nominal but gradually it increased and there is no swelling in my wrist only light red colour is appearing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having wrist pain at start it was nominal but gradually it increased and there is no swelling in my wrist only l...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
2 people found this helpful
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I don't know but my haid pains alot. I mean almost each and every day. It's not that severe kinda mild? do what's the problem?

BPTh/BPT
Physiotherapist, Mumbai
I don't know but my haid pains alot. I mean almost each and every day. It's not that severe kinda mild? do what's the...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I suffer ankle sprain pain since two month. Can you please how to overcome this pain.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I suffer ankle sprain pain since two month. Can you please how to overcome this pain.
Ankle sprains usually recover within 2 months provided tou give complete rest to the ankle by applying plaster cast. If its still continuing then you need to see an ortho surgeon n get investigated.
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I have right patella fracture 4 years ago, all was normally operated, now feeling pain in lower back above buttocks ,weak thigh muscle of right leg. please advice, age 32, weight-63 kg, male.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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I am suffering from severe joint pain along with swelling in my right hand fingure since three months what should I do to get relief kindly suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.
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Hi I fell down 3 days ago and hurt my right knee. There is bruising and shooting pain on getting up at a particular point also mild pain when climbing and getting down stairs. There's pain in calf too. Please suggest what should be done.

BSc
Ayurveda, Ujjain
Hi I fell down 3 days ago and hurt my right knee. There is bruising and shooting pain on getting up at a particular p...
Take r compound tablet 2 in morning after breakfast 2 after lunch 2 after dinner for 5 days. Massaje narayan taila on painful area. If you not gets relife than consult any bone spacialist.
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I am 15 years old and having backpain from last weak. What to do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 15 years old and having backpain from last weak. What to do? Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am 21 Years old and my shoulders always pain and my body always tired what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 Years old and my shoulders always pain and my body always tired what to do?
Do proper rest & do hot fomentation for 15-20 min thrice in a day. This will help in reducing the pain. Do strengthening exercises & breathing exercises. If still pain continues then consult a physiotherapist.
1 person found this helpful
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My uncle is 45 years old man he have pain in knee he take medicine preferred by doctor but no result suggest for good medicine and which food is better for him.

BAMS
Ayurveda, Ambala
My uncle is 45 years old man he have pain in knee he take medicine preferred by doctor but no result suggest for good...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful
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My leg remain in pain if my sleep is not completed. It has been six months. I has tested my blood test like uric acid which is 5.8. Please suggest me with your valuable knowledge. Some say high uric acid some say it us normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg remain in pain if my sleep is not completed. It has been six months. I has tested my blood test like uric acid...
Its normal so do stretching exercise of legs and heat fermentation if it work then ok otherwise tens therapy and hot pack must for you avoid long standing.
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