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Dr. Trupti Jain

Psychiatrist, Mumbai

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Dr. Trupti Jain Psychiatrist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Trupti Jain
Dr. Trupti Jain is one of the best Psychiatrists in Lokhandwala, Mumbai. You can consult Dr. Trupti Jain at Ansh Liver Clinic in Lokhandwala, Mumbai. Save your time and book an appointment online with Dr. Trupti Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ansh Liver Clinic

#603, Aston Bldg, Near Lokhandwala circle, Sundarvan Complex, Andheri- West. Landmark- Above New Mercedes Showroom,Mumbai Get Directions
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I am 23 years old .I have full stress and i' m getting tense for every thing. I cant spend my time with my family normally

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Stress is part and parcel of life. Counselling can help you to deal with stress and change the way you respond to it. Click on private chat to consult me for stress management.
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I have body pain from several days without any hard work or workout. Feeling dizzy all the day help me on that.

MBBS
General Physician, Cuttack
I have body pain from several days without any hard work or workout. Feeling dizzy all the day help me on that.
1.Check your Hemoglobin, Bp. 2. Avoid severe physical exertion 3. Take adequate rest and sleep for 7-8 hours daily 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water 6. Take one capsule of Revital daily after breakfast 6. You need a detail physical check up by doctor 7. consult me for further advice
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Can you suggest me some depression pills, Please suggest, I really need one. (Highly depressed)

MBBS, DPM
Psychiatrist, Bangalore
Can you suggest me some depression pills, Please suggest, I really need one. (Highly depressed)
Dear lybrate-user, no one will suggest depression pills just because you ask for it. Those pills are called antidepressants. They are given for clinical depression - not for english word depression. Please come on online consultation with details or visit a psychiatrist. You will be diagnosed first and then treated accordingly.
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When I am starting reading books why I am thinking more more and out side study at reading time. I m trying to best to concentrate my books but I m thing much more and not ri concentrate on books at that time and I have coming exams 10th class. Now please give me some good suggestion so I can concentrate on my study. Mm please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your mind is obviously very distracted. If this distraction is because of stress as is normally the case, then you will need to attend to that and your concentration will happily return. It may also be that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some aptitude tests that will also determine what your natural skills are and then choose an appropriate career and course. If you are not made for long study courses then you could choose to do something technical, instead. I also suspect that the adolescent issues with regard to hormones may have affected your ability to concentrate and have interest in your studies too. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. You must be absolutely sure that you are not bored because of these influences to make a radical decision and quit studies. You will regret later and then the time cannot be turned back. For your problems with concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. Whatever happens, do not rush your decision and make it with your parents involved and some close teachers who know you well.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick!
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Hi I'm Mukul I am 17 years old. I have a problem in concentration. My concentration power is very less whenever I try to read my mind starts thinking something else. What should I do to improve my concentration power is there any exercise or something I should try?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Dear Mukul, It is very common for a child your age to be distracted and lose concentration especially while studying. Usually our mind starts to wander in either the past, thinking about our friends, something that hurt us or it goes into the future -daydreaming , or generally it drifts into something related to what we are studying . To improve your concentration , you should set specific goals regarding what you have to study. While studying - read aloud so that the chances of being distracted are reduced. Make notes- points - write keywords. After reading answer questions related to the topic and then move on with the next topic. Some breathing exercises and meditation should help. Avoid the usage of electronic gadgets as much as possible - they are major distractions.
1 person found this helpful
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When I speak to people. They cannot hear my voice properly. They said me that you have bad sound. But in the past I was able to speak clearly but now what has happened with me. I have cough also. What should I do now?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Delhi
Go for voice evaluation by an audiologist, because there is something wrong with your vocal system i. E. Infection in larynx due to which you r suffering from dry cough and voice problem, which is unpleasant for listeners. So try to talk less, drink luke-warm water, avoid throat clearing, avoid tea, coffee, too much shouting etc. For voice conservation.
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I want to pursue my future in music but my voice isn't good enough, I lose breath easily, my tonsils are enlarged and get infected easily, I smoke, my voice is very big, I need to get my voice to change and make it sound like a professional singer, I am ready for surgery, allopathy, homeopathy anything. Please help, thank you.

MS - ENT, MBBS
ENT Specialist, Nagpur
Hello, our voice is depend on our vocal box. We can change our voice by surgery called as phonosurgery. But for that you should have to stop smoking and drinking. Do speech therapy, it 'll help. Thank you.
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When I am thinking of my girlfriend, I am not feeling well, it feels like headache and unconscious .What happened to me ?and what is the solution? I tried yoga and meditation but didn't work at all.

MBBS, Accupunture, Hypnosis, Visceral manipulation, Craniosacral Balancing, Quantum Touch, I don't practise accupunture,reiki,hypnosis because i didn't get good results.
Pain Management Specialist, Panchkula
When I am thinking of my girlfriend, I am not feeling well, it feels like headache and unconscious .What happened to ...
As you know Headache is usually due to some kind of stress and worry. At no meditation clinic mind management is available which is simple easy less time taking & not available anywhere it can help you definitely in any field of life (family, professional, parenting etc.) Mind comes to know in 1st meeting that yes the above facts are true & possible & we can be super performer in any aspect of life, can lead no stress, no disease, no aging life rather not managing stress, managing disease, managing aging. Rather happiness goes on increasing. Time for all aspects of life - 5-7 hrs. For any one 2-3 hrs
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I can't stay hungry for more den 6-7 hours. Do I have any medical problem. I have anxiety problem so is dis problem related to anxiety or some other issue.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I can't stay hungry for more den 6-7 hours. Do I have any medical problem. I have anxiety problem so is dis problem r...
There is no serious medical problem underlying so you need not fear. Try to take breakfast, lunch and dinner in small amounts. In every 2 to 3 hours take some snacks or fruits or juice to prevent oversecretion of acid in your stomach. Actually Anxiety or stress or any kind of worry will cause more acid secretion and make you feel hungry. You need to take food in small amounts every 2 to 3 hours. Intake lots of fruits, greens and vegetable to heal any underlying problem. As days goes by you will be completely normal. No major issues. Take care. Be relaxed.
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Hi Stress and depression which leads to headaches, strain on forehead most of the times and body pain. General weakness due to loss of someone close.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi Stress and depression which leads to headaches, strain on forehead most of the times and body pain. General weakne...
Dear user. I can understand. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I am 40 years old female. I am a divorcee, have 8 years old son and I stay with my parents. I waa very close to my mother n have lost her recently. After 3 months of ICU stay she passed away on 14 september. All these days I was with her in hospital but till now I am unable to accept that she is no more. I am unable to sleep, cry endlessly. I many times also feel that someone around. Have lost interest on everything. I tried taking sedatives n anti depressants but nothing is working. What should I do?

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
I am 40 years old female. I am a divorcee, have 8 years old son and I stay with my parents. I waa very close to my mo...
Dear Lybrate user, Thanks for contacting us. It seems like you are going through a great loss and it makes a lot of sense that you are feeling very sad and have a hard time accepting that she is no more. Losing a loved one is a painful experience and it might feel like it's never going to be better. It was only less than two months since she passed away though, so give yourself some time. Allow yourself to feel sad, angry, hopeless - whatever feelings might be there - and then move on. Take your time. Things will change, even though it might not feel like it. Everyone deals with grief differently and there are no right or wrong ways, but there are ways to cope with the pain that might help you. Connecting with others might help you heal. Have you tried talking to others who have experienced something similar? There are support groups of people who are all experiencing a loss of a loved one who can help each other cope with their loss and grief. They often find that they are not only supported by others who can understand them, but also realise that others need them too. If you feel the need to talk to one of us we can certainly set up a session online to do the same. Else do contact a psychologist at Aurangabad to help you process your grief. I hope this was helpful for you. All the best!
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My exam is very soon so feeling depressed. Tall me about some important and easy things to do for felling good.

BHMS
Homeopath, Faridabad
My exam is very soon so feeling depressed. Tall me about some important and easy things to do for felling good.
Hello, take kali phos 6x, 5 tabs twice daily. Picric acid 30 ch, 3 drops, once daily. Wish you good luck for exams.
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I lost somebody close last year and since then feel very depressed and keeping to my self all the time?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I lost somebody close last year and since then feel very depressed and keeping to my self all the time?
Hello. When someone very close to us leaves us, it pains internally a lot. I feel sorry for that. But you need to move ahead in life, so take nat mur 200 1 dose now and 2nd dose tomorrow. This will change your mind and depressed feeling within a week. Still further if you have any query, then please let me know. Take care.
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Hi I want to know one thing and that is I have one family member who is 18 years old and does not have any friend and he does not like to talk with anyone occasionally, he also feels like he is in depression, he does not went outside from his house and he stays at his house almost whole day so sometimes he also takes the snaps of bad things etc. He also do takes the snaps of his house labours and the snaps of the roads. When we all asked him the reason behind all of these things then he simple says like this I always live inside in my house, I does not go outside at any point of time, so now I want to know that does all these things (behaviours) of my that family member are normal or not, the actual reason for this behaviour can be because my that family member lives almost in house (does not went outside, lack of having friends. Or not.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I want to know one thing and that is I have one family member who is 18 years old and does not have any friend and...
I don't think it is lybrate-user simple as that. Due to his age, it is very likely that there is some connection to events in his childhood or genes that has to be investigated. This can be ideally processed by a counselor and if that person thinks that he needs medical help then s/he may recommend a doctor. Then he would need to cooperate with both therapies for the best results. Anyway, in life we must follow these three important rules: Always Be responsible with everything we say and do; Always Be respectful with everything we say and do; and always be function with what we do. He is defaulting in all three.
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Hey Doctors. Please help me I want to reduce some fat from my body and I really put myself on hard diet and exercising like rope skipping push ups and drink a lot of plenty water. I checked my thyroid but there is no issues .am really confuse what's going wrong with me. I am not able to sleep just going deeper and deeper in depression. Now I totally want to try some medicine please if you suggest then I will take help me thanks.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hey Doctors. Please help me I want to reduce some fat from my body and I really put myself on hard diet and exercisin...
You are very sensitive and over thinking of weight. In this stage you need psychological counselling. Your mind may think unnecessary manner. Mind control and proper mind setting is needed in this stage. With the help of psychologist it is possible. So please consult psychologist. Do not use any type of medicine. It will give side effects. So, please know the facts about you. Be friendly and be happy. Best wishes.
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I am not good in studies and cannot focus in studies what should I do doctor for focus and knowledgeable person I want to be ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Focus or concentration or attention are same. Focus is the result of dedication towards concrete goals. Therefore first set a concrete goal, start liking the goal and prepare a plan to achieve it. You will have focus. Take care.
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I am not feeling well before last 3 days and feeling very tired body pain headache I don't knw why is this happen please help me?

MBBS, cc USG
General Physician, Gurgaon
I am not feeling well before last 3 days and feeling very tired body pain headache I don't knw why is this happen ple...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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How to overcome from daily thoughts wat ever wong has happened or anything going to happen nd how to deal with it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to overcome from daily thoughts wat ever wong has happened or anything going to happen nd how to deal with it.
Dear user. Having negative thoughts about future or simply having negative thoughts are due to lack of understanding life and due to wrong attitude. I suggest online attitude therapy. Take care.
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Hi Sir/Mam, My friend is married and now he is 31 it is been 18 months and from last 10 months he is trying hard to have a baby but no success he has done all the tests and everything came positive and his wife test results also came good. So in the course of showing to one doctor he said there is some PUS cells are present in his semen so that is the reason they are not able to conceive. So I kindly request you to provide a solution on how to decrease the PUS cell and increase the chances of having a baby. Kindly suggest what food has to be taken to increase the good seaman count He used to smoke and drink alot and now he has reduced to 1 cigarette per day and trying to quit smoking.

DHMS (Hons.)
Homeopath, Patna
Hi Sir/Mam,
My friend is married and now he is 31 it is been 18 months and from last 10 months he is trying hard to h...
Hello, lybrate user, * he needs to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ acid phos1000-6, wkly. @ damiana q 10 drops, thrice, with little water. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. * please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine. Tk silicia 1000-6 pills, wkly to reduce pus cells.
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