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Dr. Trishla D.Gala Share  - Ayurveda, Mumbai

Dr. Trishla D.Gala Share

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

13 Years Experience
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Dr. Trishla D.Gala Share Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Trishla D.Gala Share
Dr. Trishla D.Gala Share is an experienced Ayurveda in Sion, Mumbai. She has had many happy patients in her 13 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Trishla D.Gala Share at Dr.Gala's Ayurcare in Sion, Mumbai. Save your time and book an appointment online with Dr. Trishla D.Gala Share on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Siddhakala Ayurveda Mahavidhalaiya Sangamna - 2005
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Dr.Gala's Ayurcare

#5, Amrutlal Mansion, L.N.Road, Matunga, Landmark:Near Matunga Station, MumbaiMumbai Get Directions
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I am 32 year old with 5'7" height having 83 KG weight. I am taking limited diet but still not decreasing weight. I am weight is continuously 83 KG from last two years. How can I lose the same?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 32 year old with 5'7" height having 83 KG weight. I am taking limited diet but still not decreasing weight. I am...
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
1 person found this helpful
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Can I use baking powder instead of baking soda for removing tartar on teeth? Is it same?

BDS
Dentist, Mumbai
Can I use baking powder instead of baking soda for removing tartar on teeth? Is it same?
Hi Pragati . No powder can remove tartar or plaque. Only a sitting with a professional dentist will solve your problem
2 people found this helpful
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I am doing regular exercise for 40 minutes and walking 45 min. At least 4 days a week in morning. My weight is 92 kg and my height is 158 cm. Age-47 y . I have no bp, sugar etcc. I am also cautious about food habits. What do you suggest me to do to reduce weight especially my belly.

MSc
Dietitian/Nutritionist, Hyderabad
I am doing regular exercise for 40 minutes and walking 45 min. At least 4 days a week in morning. My weight is 92 kg ...
Hi lybrate-user So here we reveal 10 secrets to have a perfect flat tummy: Flat tummy The simplest way to have a flat tummy is performing abs exercises regularly. Examples are- sit ups, crunches etc. Avoid having large meals. It is preferable to have small and frequent meals. One can keep away from bulky belly built, because of heavy meals. Avoid taking a nap in the afternoon after your meals. Taking a nap will relax your digestive system and will store all the fat in your abdomen area. One can start doing exercises like push-ups, pull-ups for one set with minimum 10 repetitions. Eat less sugar and sweets as possible. One can even make it to no sugars a day. Avoid sitting at one place for the whole day. If you are a sedentary worker then walk in your parking area during your lunch break after meals. This will help in better digestion. Chew your food properly. It is said that chewing your food 32 times keeps your digestive system healthy and also allows you to eat less food. Add plenty of salads in your diet as they do not contain fats and calories in them. They are simple to digest and don’t get stored in your tummy area. Avoid drinking lot of alcohol. Alcohol gives empty calories, which get store in your stomach area for long period of time and make you fat and obese. Having a peg is fine but occasionally that too red wine. Avoid having fried, junk or heavy snacks. Go for light, low calorie snacks options like puffed cereals, khakra, brown bread sandwich etc. These are simple ways in which you can have a flat tummy. If you have any more suggestions feel free to share with us here.
5 people found this helpful
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I am 23 years old female. I am doing gym 4 times a week. Can you suggest me the diet for weight loss?

MSc
Dietitian/Nutritionist, Hyderabad
I am 23 years old female. I am doing gym 4 times a week. Can you suggest me the diet for weight loss?
Hi lybrate-user 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
1 person found this helpful
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I am 24 years old girl n I am suffering from a great lower abdominal pain. After diagnosis I found that there is cyst (3.5×2.6 cm) in my left ovary. So plzz tell me what kind of treatment I have?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am 24 years old girl n I am suffering from a great lower abdominal pain. After diagnosis I found that there is cyst...
1.do not worry , wait for some time it may disappear at its own. repeat USG AFTER 2 MONTHS , if it persists and cause discomfort , u need medicine
1 person found this helpful
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I have pain in my back part of brain since 3 days Is it due to high cough or anything else?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my back part of brain since 3 days
Is it due to high cough or anything else?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. --. Do mild exercises for back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
1 person found this helpful
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Kind of toothbrush to be used by adults: we recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.
18 people found this helpful

I have high cholesterol, with triglycerides 400. Is roseday f 10, a good medicine?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have high cholesterol, with triglycerides 400. Is roseday f 10, a good medicine?
Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take flax oil, omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .
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I was suffering from alopecia areata due to which I had 3-4 bald spots in my head. I consulted a skin specialist and took some medication. Now my disease has been cured, but still the hair newly grown are very thin. Please help!

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Nanded
I was suffering from alopecia areata due to which I had 3-4 bald spots in my head. I consulted a skin specialist and ...
In case of alopecia areata, 85% cases are resolved spontaneously without any treatment. Some need treatments. In your case, you can take just supplement with biotin for hair growth.
20 people found this helpful
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