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Dr. Trishla D.Gala Share

Ayurveda, Mumbai

Dr. Trishla D.Gala Share Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Trishla D.Gala Share
Dr. Trishla D.Gala Share is an experienced Ayurveda in Sion, Mumbai. You can consult Dr. Trishla D.Gala Share at Dr.Gala's Ayurcare in Sion, Mumbai. Save your time and book an appointment online with Dr. Trishla D.Gala Share on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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Dr.Gala's Ayurcare

#5, Amrutlal Mansion, L.N.Road, Matunga, Landmark:Near Matunga Station, MumbaiMumbai Get Directions
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Hello doctor, Mere boyfriend he is only 25 years old weight 55 kg or use is year diabetes ho gya. Please doctor kuch advice kre ki wo kya khaye or kya na khaye. Please help. Thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor, Mere boyfriend  he is only 25 years old weight 55 kg or use is year diabetes ho gya. Please doctor kuch...
Hello, if diabetes is diagnosed, is it t1 or t2? because treatment varies in both. T1 will need only insulin injections, t2 can be treated with oral anti-diabetes drugs. Sometimes insulin is used if blood sugar is very high (350 o 400 mg & hba1c%9 plus). Anyway, he needs to be put on appropriate treatment first and blood glucose has to be brought under control. Secondly he should avoid sweets, deep fried foods, junk foods, pastries, other bakery items, sweetened aerated drinks (colas), fructose corn syrup containing products, highly processed food products, high fat milk products. Should stay away from smoking and alcohol. Consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Total caloric intake has to be based on ideal body weight, extent of daily exercise and blood glucose levels. If you have any specific doubts please come back. Thanks.
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My fnd hv marks after she went through accident. 3 month passes but the scars did not clear. Cn you suggest the medicine so that the scars could clear. Soon.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My fnd hv marks after she went through accident. 3 month passes but the scars did not clear. Cn you suggest the medic...
Take Arnica 0/4 daily in morning and evening for 1 week. You will definitely start feeling the changes and get desired results. Take care. :)
1 person found this helpful
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Dear doctor I have problem of hair fall and my hair color got white since last 8 years. Please suggest a solution.

Vaidya Visharad
Ayurveda, Narnaul
Dear doctor I have problem of hair fall and my hair color got white since last 8 years. Please suggest a solution.
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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Diet for DM HTN

Homeopath,
Diet for DM HTN

Diet plan for DM and HTN


 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)


 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 

Pulses

Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

1 person found this helpful

He has not concerned anything and get so irritate and that time very very angry. how to control

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful
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JustForKix

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
JustForKix
The retina has numerous light sensing cells and a lot of information goes from it to the brain.
76 people found this helpful

Hi muje kitne taime se hair fall ho raha he shower lete waqt to is ko rokne ke liye muje kya karna chaiye please mere sawl ka jawb bheje.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi muje kitne taime se hair fall ho raha he shower lete waqt to is ko rokne ke liye muje kya karna chaiye please mere...
Please take following medicine:- selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.
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What are the symptoms of dengue. And we can preserve ourselves. AND precaution we have to take.

PGDHHM, MBBS
General Physician, Delhi
What are the symptoms of dengue. And we can preserve ourselves. AND precaution we have to take.
Symptoms of dengue are - high fever, headache, muscle aches, fatigue, rashes or bleeding. Prevention is by avoiding getting bite by mosquitoes. Use mosquito repellents, creams, nets. Avoid breeding of mosquitoes by minting clean surroundings. Hope this helps u.
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My son is 23 years old. He loves eating rice but he easily gain weight he avoid rice most of the time. Please Suggest me which time is good to eat rice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
My son is 23 years old. He loves eating rice but he easily gain weight he avoid rice most of the time. Please Suggest...
It is better to have rice in lunch instead of dinner. It is good to replace white rice with brown rice, brown rice is good for health. Always remove starch from white rice.
4 people found this helpful
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I am shailendra singh . I am 22 year old male and have high weight problem. How to loss weight .my weight is 90 and my height is 5.10 give me simple solution.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am shailendra singh . I am 22 year old male and have high weight problem. How to loss weight .my weight is 90 and m...
Hi, your bmi- 29 eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list). Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
1 person found this helpful
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My period is a week late and I have also taken two pregnancy tests amongst which one shows negative and another one shows positive. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My period is a week late and I have also taken two pregnancy tests amongst which one shows negative and another one s...
Hello, now, please get a serum beta hcg test done to get conclusive results. If hcg levels are more than 5mIU, then she is surely pregnant.
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I am feeling very hungry. Even though I am taking more food at regular intervals kindly suggest me how to control this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling very hungry. Even though I am taking more food at regular intervals kindly suggest me how to control this.
Take pranacharya medohar rasayan (1-1) twice a day; take medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day.
1 person found this helpful
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I'm having mouth ulcers for long time its very frequently coming what should I do to stop this from coming?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same. Regards shilpa Dr. Krinita motwani's dental clinic.
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There is excess oil in skin is there any tips to oily skins of using any creams are any general recommendations?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Creams are a big no for oily skin. Skin secretes more oil than normal so its imp to keep your skin clean n prevent oiliness by washing it 2 times a day. Use pack made of fuller's earth n lemon apply once a week. Scrub your face twice a week.
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I have got some cracks on my wisdom tooth doctor has advised me to remoove the same but I am diabetic as well as a patient of high b. P. Should I go for removal?

BDS
Dentist, Botad
First you go to general physician get checked your sugar and b. P. And inform him that you need to go for extraction of teeth. He will give you opinion. If all things under control, you can go for extraction without any fear. Or if not control he will give you medicine to get all control.
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I have a mouth ulcer prblm for many years. I am 22 years old. Is there any relief?

BDS
Dentist, Vadodara
I have a mouth ulcer prblm for many years. I am 22 years old. Is there any relief?
Mouth ulcer can be due to iron and folic acid deficiency, upset stomach, excessive stress. You need to take a balanced diet. Avoid junk food and remain calm and stress free. You can even start a multi vitamin tablet to over come the deficiency.
1 person found this helpful
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I am suffering from lose motion. So what I have to do. I am felling energyless. Suggest me some food items to gain more energy. Suggest me items which have high calories.

MBBS
General Physician,
Lose motion may lead to dehydration so take plenty of fluids coconut water, juice, electrolyte (ors) water rest if fever and vomiting consult physician.
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I am 17 years student. I want to know how can reduce my weight and get a slim tummy. I am becoming more and more fatty so please tell what should I do to get slim?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 17 years student. I want to know how can reduce my weight and get a slim tummy. I am becoming more and more fatt...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am asked to take lyco200 for baldness and premature greying of hairs and amla churana, ashwagandha awleha for early aging. Sir, can I take both these medicines together? is it necessary to skip coffee consumption for homeopathic medicine. Please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Keep 10 to 15min gap in between both the medicines. Try to avoid coffee while taking homoeopathic medicines.
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