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Dr. Trinette Cordeiro  - Psychologist, Mumbai

Dr. Trinette Cordeiro

Clinical Psychology, M.Phil Mental Health and Social Psychology, Clinical Psy...

Psychologist, Mumbai

9 Years Experience  ·  1200 at clinic
Dr. Trinette Cordeiro Clinical Psychology, M.Phil Mental Health and Social Psyc... Psychologist, Mumbai
9 Years Experience  ·  1200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Trinette Cordeiro
Dr. Trinette Cordeiro is an experienced Psychologist in Andheri West, Mumbai. He is currently associated with Kokilaben Dhirubhai Ambani Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Trinette Cordeiro on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Clinical Psychology - University of Mumbai - 2008
M.Phil Mental Health and Social Psychology, Clinical Psychology - National Institute of Mental Health and Neuro Sciences - 2011
Languages spoken
English
Hindi

Location

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#105, Rao Saheb Achutrao Patwardhan Marg, Four Bunglows, Andheri West. Landmark: Near Kamdhenu Departmental Store & Near Sheela Raheja Garden, MumbaiMumbai Get Directions
1200 at clinic
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I am taking heavy amount of alcohol everyday I want to quit but not able to do it kindly suggest what I will do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Dear friend, when one takes alcohol regularly, one does so to get a high but one should realize the everything is a combination of polar opposites. One dosen't realize that the high in the night is the reason for the low in the morning and it is directly proportional to its intensity. So you are kind of trapped and you fail to assess that the high is bringing a demand of another high and low as an outcome! place a big picture of fatty liver, in the room you often take alcohol in. Everyday look at it and chuck it out when you feel, enough is enough.
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Sir I am suffering from mental anxiety I have taken small tablets and beta cop 20 or 40 but it was stopped due to some personal reasons plzz tell some house treatment for mental anxiety because my whole body suffers because of anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am suffering from mental anxiety I have taken small tablets and beta cop 20 or 40 but it was stopped due to som...
You are having anxiety attacks and need to meet with a counselor immediately. You must continue with the counseling to develop coping mechanisms to face the daily challenges of life. Because you are not handling fear well, you tend to over-react to normal fear with abnormal anxiety attacks. About the issue itself: do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? you can take the answers to these questions to a counselor and resolve the same. Anyway, you must deal with your fear of people and it will be the best solution to your problem. You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately, can change in a matter of sustained choices made and acted upon now. Accordingly, you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (i suggest you join the toastmasters club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too, though not to this extent! there are three important developments to have to make an autonomous personality: awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of anxiousness to disappear from your life for good.
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I feel my head getting heavier just after doing a casually stressful task and I also feel a burning sensation in my eyes quite frequently. What do I do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feel my head getting heavier just after doing a casually stressful task and I also feel a burning sensation in my e...
These could be signs of muscle tension headaches or stress headache. What you need is relaxation. Try some muscle relaxation exercises like yoga, meditation etc. If you find that difficult and have sleep problems too then do not hesitate to consult a psychiatrist, online if you prefer.
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I am 28 years old. Suffering from hemifacial spasm for last 5 years. Taking clonazepam 1 mg twice a day along with amitriptyline 25 mg. Not well been little relaxed. What should I do? One more thing I am addicted of smoking. please suggest me for better treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to stop smoking and ahve a neurological check up hemifacial spasm (hfs) is an involuntary twitching or contraction of the facial muscles on one side of the face. Medication, surgery, and botox injections are treatment options to stop the spasms and relieve the discomfort.
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I am 21 years old male having addiction of smoking, what I can do to end addiction?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Smoking, a form of tobacco dependence, should be assessed by a psychiatrist followed by treatment with medicines like champix, nicotine replacement therapy alongwith self help tips and counselling. With treatment patients can start abstaining from smoking within 3 weeks.
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Does homeopathy help in dealing with sensitivity and anxiety when these are part of personal traits/ characteristics?

MD, MBBS
Psychiatrist, Delhi
Does homeopathy help in dealing with sensitivity and anxiety when these are part of personal traits/ characteristics?
Nothing helps in the personality traits. It is only the conscious efforts and the therapies that can help you modify them.
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When some one feeling angry then how they get angry and is it true. And is that manual or not.

MA In Clinical Psychology
Psychologist, Pune
Hii. This comes under individual nature. What extend should get angry in individual hand only. But ya before react can think of replication.
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Hello doctor, my daughter is 3.6 years old and studying in a good school, BT she does not reply if we asked something, she replies rarely, she does not speak clear also can not jump. I am afraid about her because she is good in education BT don't want to answer anyone. Please suggest me something. I am a house wife and give my full time to her.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor, my daughter is 3.6 years old and studying in a good school, BT she does not reply if we asked something...
She is only 3.6 years old. It looks like you are being overprotective mother. Give her space to grow mentally, it does not look like any disease. If she cannot jump due to any physical reasons, do get her checked by doctor, but if she is stubborn, leave her alone, let her jump around at her will, let her study in a play school/ regular school. Remember too much discipline can be binding for growth of a kid.
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I want increase my panic please give me a solution for this either naturally or medially.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want increase my panic please give me a solution for this either naturally or medially.
In my routine practise I have come across many cases of small Penis and in 80 % cases the reason was the same and that was H/o Masturbation frequently or sexual excesses along with Early ejaculation and erection problems.If yours is also such kind of a case then please feel free to consult me as myself being a homoeopathic physician with a experience of 20 years can assure you that your problem of small penis or any other problem regarding sex will be permanently cured with some very effective homoeopathic treatment and management.But first tell me whether you have small penis or jusst want to increase size out of lust.
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I have high BP and I get tense very soon. How do I reduce stress and tension without taking tablets.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have high BP and I get tense very soon. How do I reduce stress and tension without taking tablets.
You will need to take medication to control your blood pressure. I suggest you consult your doctor and get your blood pressure checked regularly. Do not discontinue, alter, modify or change any of the medications without the doctor's approval. Complications of untreated hypertension are stroke, heart attack, brain haemorrhage, etc. Other things you can do along with taking medication (NOT as replacement for medication) is restriction of salt in your diet, avoid oily fatty food, some exercise on a daily basis, yoga, meditation and deep breathing. Cultivate a hobby. Spend time with friends and family.
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My wife is 32 years old. She has been headache since last two years when she get stress. Two week ago she had been unconscious due to stress. After consult with doctor HIS REPORTS ARE CLEAR (MRI BRAIN AND EEG) NOW she is getting NAPROSYN 250MG TWICE A DAY AND DIVAA OD 250MG ONCE A DAY. And zincovid twice a day. Now sometimes she gets rings for 5 to 10 seconds and feel anxiety some time. What should I do? kindly suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife is 32 years old. She has been headache since last two years when she get stress. Two week ago she had been un...
Dear , as you already know, your wife is suffering from anxiety neurosis and panic disorder. She is having medicines for that too. But these are usually treated with psychotherapy, life style changes and other holistic treatment methods successfully along with medicines. I will help you with those treatment methodologies. I am sure of success. Please post a private question to me. Take care.
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I am24 years old M taking psychiatric medicine been 7 years now For anxiety Tabs like Psypine Medizolam Zepatric etc. .but m still not albe to cure Also weakness Vibrating muscles Unfreshnes Confuse state of mind. Bitterness Anger Can not concentrate .Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am24 years old
M taking psychiatric medicine been 7 years now For anxiety
Tabs like Psypine
Medizolam
Zepatric
etc....
You were a teenager when you had this problem and so there is the likelihood of childhood influences affecting anxiety. You should however always combine medication with counseling. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Hello lybrate-user, its sad to loose somebody close, of course this pain can never be healed completely. But one has to carry his life forward in a happy manner. Usually after 3 months people tend get recovered from the loss and do not feed sad. Since you are still having these symptoms you may need therapy in form of counselling sessions or medicines. More so, if this is effecting your daily routine and work, you do need treatment.
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Could you recommend something for memory which does not cause cold. I am 34 years old ,A mother of a one year baby. My memory has been weak though I was good in academics due to hard work. Good in office too when I was working that too due to hard work because I make some arrangement to remind me things in the office but in daily life good memory is essential for peace. Post marriage after several revisions also I forget my husband side relatives and that cause many problems and embarrassment. I can not remember the ways also. I wonder seeing the girls who have met the relatives only ones but they can remember. Please help.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
You are not able to remember because you are experiencing stress and anxiety about forgetting. More tense you are more you forget. You need to d-stress by relaxation training from psychologist or pracitice all that you see on astha channel from 5_7. 30 am daily. This will be excellent for physical and mental health.
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I m always frustrated, sad, angry. I m very touche kind of a person . I was the same from childhood because of some family problems but 2 years ago after a break up . This things are really increased . And due to these things i am failing in everything studies . Frienship . Family relation everything . I behave like a lunatic sometimes . I have tried docters . Meditation and other things but no results

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are turning into an emotional wreck at the rate you are letting the situation at home affect you. I do not envy you and neither do I think you can be completely immune to the events at home. But for your own sanity and wellbeing, you must take life into your own hands and make it a success. Quickly get yourself organized: schedule your day from morning to evening with studies, socializing, entertaining yourself, exercising, sleeping well, eating healthily, and praying. If I am not wrong, you may not have had therapy in parallel with medication. If so, that would have been the reason for the failure of this approach. You must support the medication with some talk therapy and develop some skills around how to handle yourself with the family situation to your advantage. Your life, your mental wellbeing, and your development are in your hands. If you live blaming the circumstances for your condition, you will fight a losing battle. I recommend you read a book by Scott M Peck entitled, The Road Less Travelled. It will guide you to live wonderfully, with values, and with love. Spend time with friends and perhaps go out of the house too, so that you are disconnected from all the happenings around your home. Ideally, I would love for you to face these circumstances and learn to change your response. You can?t change them, but you surely can learn how to adapt without getting too perturbed by them. In fact you can learn to even enjoy yourself, because of their antics! I would love to know how you did. So keep me posted.
3 people found this helpful
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Is vaping is more harmful than smoking. Somebody suggest that e cigarette smoking is easy way to stop smoking. Is it possible. Please advise me. With regards, Ssreddy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. E cigarette is also dangerous as compared to normal cigarette. Both contains nicotine, the agent which is responsible for addiction. Therefore, I suggest you to quit both. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
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I am 25 year old I am suffering from depression I complete btech in 2013 but could not get job My family is also in problem due to me please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 25 year old I am suffering from depression
I complete btech in 2013 but could not get job My family is also in p...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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Sir. I'm 19 years boy, I'm suffering with over thinking about my career & few of nonsense things at this age. Please sir help me, with your tips & advices to overcome this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir. I'm 19 years boy, I'm suffering with over thinking about my career & few of nonsense things at this age. Please ...
Dear lybrate user. I can understand. The duty of your mind is to think. If you are unable to control your thoughts, mind will wander into negative territories. Creative thinking, positive attitude, exercise, entertainment, good sleep etc will keep you creative and positive. I suggest online personality development counselling. Feel free to contact me. Take care.
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