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Dr. Trinette Cordeiro  - Psychologist, Mumbai

Dr. Trinette Cordeiro

Clinical Psychology, M.Phil Mental Health and Social Psychology, Clinical Psy...

Psychologist, Mumbai

10 Years Experience  ·  1200 at clinic
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Dr. Trinette Cordeiro Clinical Psychology, M.Phil Mental Health and Social Psyc... Psychologist, Mumbai
10 Years Experience  ·  1200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Trinette Cordeiro
Dr. Trinette Cordeiro is an experienced Psychologist in Andheri West, Mumbai. He is currently associated with Kokilaben Dhirubhai Ambani Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Trinette Cordeiro on

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Clinical Psychology - University of Mumbai - 2008
M.Phil Mental Health and Social Psychology, Clinical Psychology - National Institute of Mental Health and Neuro Sciences - 2011
Languages spoken


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Kokilaben Dhirubhai Ambani Hospital

#105, Rao Saheb Achutrao Patwardhan Marg, Four Bunglows, Andheri West. Landmark: Near Kamdhenu Departmental Store & Near Sheela Raheja Garden, MumbaiMumbai Get Directions
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Sir/mam, I am 20 years old. I can not think properly to come up with the best solutions. I want to increase my intelligence in every field of view to become a versatile person. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
you can plan long time life goals. you also need to adjust to your social surrounding. u need to explore your potential and ability so that you can easily improve your specific abilities
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I'm 24 years young guy, now a days I'm getting more angry for a simple matter also. I'm fed up with this character. How can I control my anger. Tel some healthy tips.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, Here are few anger management tips that can be useful for you. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. 6. Stick with'I' statements To avoid criticizing or placing blame — which might only increase tension — use" I" statements to describe the problem. Be respectful and specific. For example, say" I'm upset that you left the table without offering to help with the dishes, instead of" You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as" Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. All the very best.
4 people found this helpful
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Hello doctor, I'm very much attracted to girls but I'm really afraid to talk to them. Even a very casual touch makes me go crazy about them. I feel extremely excited even when they stand near me. How to overcome this? Is this a kind of social phobia? Help me. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear. I understand your concerns. I went through the details. You are correct. Afraid to talk to ladies, feeling crazy with even a casual touch, excitement while standing near to girls etc are symptoms of social phobia which happens during adolescent period. You should also understand this type fo social phobia is normal, common and can be treated 100% with the help of counseling and psychotherapy. I request you to consult a psychologist for the above. As an interim measure, you should stop worrying about this. I hope this answer satisfies you. I am available for further clarifications. Take care.
20 people found this helpful
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What is best remedies for depression other than medicine. Complete remission is possible forever?

DHMS (Hons.)
Homeopath, Patna
What is best remedies for depression other than medicine. Complete remission is possible forever?
Hi, only remedial recourse will not suffice your depression. You need to follow the under noted tips to over come your. Depression please. Go for meditation to reduce your stress, depressions. Go for a brisk walk in d morning. Your diet b easily digestible on time. Homoe medicine: @ ignatia 30-6 pills, thrice @ kali phos 6x, 4 tabs, thrice a day take, care.
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When I want to talk to my mom who lives in london sometimes my voice will not come?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When I want to talk to my mom who lives in london sometimes my        voice will not come?
There is some fear that comes up that is crippling you to kind of loose your voice. Can you identify what that fear is all about? how has your relationship with her been for all of these years? why is she in london? if you have been too close to her and have not broken out of that closeness in a healthy manner, you are likely to have feelings in that separation: it is called separation anxiety. I recommend that you meet with a female counselor and deal with the feelings that are disturbing you. I see this as a purely emotional disturbance and it can be sorted out quite reasonably. If your mom has been a strict person and has curbed any intimacy, there can be this type of reaction too. It can get further complicated if your father has any kind of role to play in all this too. Please explore all of these possibilities with the counselor and regain your confidence in talking to mom: she is after all your own mom and there should be no inhibitions in that relationship ever. She is and was your primary caretaker and that relationship should always be easy and smooth.
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Dear Sir, I am doing chartered accountants course in Chennai. I am not yet completed my inter label, due to my family problem and my age is now 26. Now my family is fine & my elder brother giving money for my study. But when I am reading, to my mind past problem of my & my family coming. I am feeling emotional & why not yet completed my inter label making me and my mind weak and again my hostel siner boys talling me, why are you not going for a job. But I want to study. Please help me how to forget all & concentrate on my study as my exam is starting in may 3rd 2015. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your hostel friends are giving you good advice. If you are not able to concentrate and you keep thinking of the past and the family situation, then it is better for you to work somewhere. At work you will be compelled to concentrate on the job. Sometimes it is better to take a break from your studies due to the distractions you experience. You can still do your inter, by studying in the evening. You may also go for tutorials, which will aid you in studying. This will entail some costs for which you need to work. Do not waste your brother?s hard-earned money, if you are not doing justice to it. There are a lot of youngsters who work and study. I think you need help in your studies, if not from tutorials, ask some of your friends to help. You may have a mind block that is hampering concentration.
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I am a 34 years males, unmarried. When I born, I grown up in the environment of too much care and fear and adopted fear in my nature, I can’t command or even many times before asking anything, ask only utmost level. I have too much of hesitation and assertiveness. I used to wear normal shirts which I don't like and I dint used to care till 12th and then I started feeling guilty. Our daddy is landlord, when I came to Bangalore I felt very low and inferior by seeing others activeness and bikes etc. I used to stay in a small room and I dint even know any languages properly, not even my mother tongue because that slang is not that good. It is mixture of kannada and telugu. I tried and could not complete B.E, wasted that fee also. When I got backlogs, for exam fee and attendance shortage, I stolen my dad’s watch and kept in a shop and took money. Later my dad came to know and screwed up like anything. I dint like all these by hurting my parents and cheating them. 10 years got wasted. I have so many negative emotions but I never express outside. Suicide syndrome started attacking but I postponing. Whenever I get some sad moment, I feel like committing suicide. After that long gap, I was in big trouble and mind became blank. Don't know what to do. I feel shame on myself. Started Orkut and fb chatting to overcome my emotions and addicted. I got a small job in a hospital for 6500/- per month. That hospital has been closed after two years. I searched for some other jobs, I got offered for small pay and my dad suggested to do a business with help of one of my uncle. Started and deposited some amount opened an office in our town itself. We completed project in time and submitted but he dint pay and said client cheated. Followed up many times but no use. Started searching for other projects, but all looked like fake or some other risky things. So I quit searching. Depression got doubled. Then I joined RK Math and did a personality development course and attend some classes on Impact foundation, Hyderabad. My brother suggested for SAP. I studied B.Sc in correspondence and did certification, could clear it successfully. Due to long gap in education, I dint get job in any good MNC. So I had to join some small company without pay. After 8 months, they sent me to Jamshedpur for a project on TATA Steel. I struggled a lot with Hindi and atmosphere and work environment also. It took almost 6 months to get adopted for those circumstances. By this time, my age crossed 34 and age for getting married where all of my friends settled and married, living happily. I dint get any increment even after one year. So I left and join in Bangalore. I felt a bit relaxed. Here they treat me like a senior consultant because I was the only consultant on that particular module who have 1 year 6 months. I did well in the interview. All things happening very late. I learnt driving also very late. All good things happening late. I need discipline, good daily routine, good attitude, enjoy the work and the way of life. I should behave politely and confidently. I should never be low. I should never be sensitive but sensible. I try to motivate myself like whatever happened is happened and its gone. Worrying of no use. What others feel or mind is none of your business and let them mind whatever you want. Enjoy your work and do well. Real challenges I am facing. Enjoying sometimes. Sometimes feel like carrying big load on my head. Now my challenges are, marry soon and get handsome salary. I never ever want to hurt anyone but sometimes by jealousy or something I behave harshly instead of politely. After that I blame and hate myself. Total I hate myself completely. I am very bad, ineligible, inability to do anything, bad communication, stupid, idiot, useless and etc. Kindly do the needful and I beg everyone. I have no big money with me to undergo any treatment also.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
I am a 34 years males, unmarried.
When I born, I grown up in the environment of too much care and fear and adopted fe...
DEAR. I appreciate your time to write few lines about you here. See mistake does everyone. But understanding​ their mistakes and correcting themselves. Itself a great achievement. You have done all exercises with your effort. You did better. Time course you and yourself became counselor. You didn't realise. You don't need any help except someone who can guide you properly to achieve near needs and future perspectives. But one thing I could tell you stop criticizing your self. I don't know why you said depression. If that's that is the case you have to approach a Psychiatrist who can help you to treat Depression. If no depression. There is no point worrying more. Your story itself Inspires others. Good luck.
2 people found this helpful
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Hi I, m saruk Ali. I lost somebody close last year and since then foel very depressed and prefer keeping to myself all the time. Please help me. Thank you.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi I, m saruk Ali. I lost somebody close last year and since then foel very depressed and prefer keeping to myself al...
I can imagine, how difficult it must have been for you to continue life without that person. Have you expressed your sadness, grief? please talk to someone about how you feel after losing this person. Talk about your pain of losing that person. Otherwise your suppressed sadness and pain will develop into more negative thoughts and feelings. You will find it difficult to take rational decisions and you will experience additional stress. The more you talk about the lost person and the more you talk about your pain, more is the cognitive acceptance which will help you to move ahead in life" grieving" is a process, not something to'get over' with. And as part of this process, you need to experience the pain. If you don't express your feelings, the grieving process is retarded and the feelings are internalised which manifest themselves in somatic pains like headaches, body aches etc without a good reason. I understand your pain but loss is an integral part of life. It is not something that happens to us as we live, it is life itself. Understand that life will never be the same again for you but there is life ahead, for you. And this life can be good, with purpose and meaningful. Nothing of what is lost is replaced. A meaningful part of an identity and time is never replaced. Give yourself enough time to feel and experience the pain. But then you need to move on. Resolution does not mean forgetting. You will cherish that person's memories for the rest of your life. But you need to learn to" let go" of that relation you had with the person and move on. It is not very easy. But this if life. Take care.
1 person found this helpful
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B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Success and failure are two sides. Failure is just a single page in part of life, but success is a book. Don't loose a full book for a single page.

Failures are lesson or learning in life.

Enjoy life to the fullest.
1 person found this helpful

I have a problem that I cannot remember things and about any movement for a long time so please help me.

General Physician, Cuttack
1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5.Develop some new hobby and skill like learning music, dancing, playing new game etc 6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
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