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How should I get out of my past memories with my ex-boyfriend I am not able to think I want to forget but dont know how?
My BP recently for average one week was in the range of 145/94 then to 138/90. I have not taken any medicine as I felt it was anxiety induced. Shall I take anti anxiety drug or any other medicine or exercise you suggest.
I have stomach ulcers what should I do. Dr. said don't eat anything like curd, fruits, milk, and even cool drinks also..
I have broke up with my gf 2 months ago and she has got a new bf now. But still we talk with each other regularly as a frnd. Even after knowing and getting enough proof that she has a bew bf, whenever I talk with her, I get attracted to her. My mind knows all the truths of her current relationship but still I my heart is attracted and attached with her. My friends make me understand that I will get better girls than her but my hearts don't bother that, still my heart wants to have her although she is telling that she won't be mine anymore, forever.I'm thinking about her all the day which is hampering my concentration on job, career etc. What can I do to avoid these heartily stupidity?
Hi my name is sanjay. From past one day I am suffering from headache and the pain is back side of the head. I use to get like this very rarely and when this happens I can not concentrate on anything. Please answer me.
I am 21 years old and I have got a bad habit of smoking 1-2 cigarettes a day. The reason I smoke is that it helps me to relax and relaxes my brain for sometimes but I want to quit smoking because I can feel I have lost my stamina very much. What are the options available for me and also do tell me about nicotine gums. And also how could I make my lungs healthy and reduce tar. I have been smoking for 3 years.
Sir, I didn't do well in my cat entrance.& I just got 86 percentile. I am feeling like quiting studies. M very depressed. I do not feel like eating. Getting thinner day by day. Please help.
Hello doctor I am a very introvert person and quiet also. I generally keep most of my emotions to myself. In my class also I have many things (doubts) to ask but I am unable to do so as I am introvert and self conscious ,unconfident and I barely talk to anyone. I do not feel like interacting with anyone but when I want to talk to somebody my introvertness stops me. Nowadays, it bothers me alot as I am not able to express myself and people around me thinks that I am a timid and unfriendly person. And whenever anyone says that I am a quiet person it hurts me badly .because I know earlier I wasn't a quiet and dull kind of girl but for some years I hv became so. People take me for granted they come to me when they need help. Currently I do not have any friends. Also I hv developed a negative mindset I find negativity in everything . And I feel sad for no reason. And I get easily affected by what people say. I am always sad and always think negative about myself and feels people around me do not like me and will target me & make fun of me that stops me from going out . I get worried easily on small day to day things. please suggest me what should I do to change myself and improve my personality & thinking .
I am suffering from social phobia. I feel very shy. I can not talk to teacher can not make new friends. I am not able to talk freely in front of anyone. By whole body warms when a teacher points me.
Sir my age is 22 year and I suffered from unknown disease like every time thinking and every time sad mode and when I enter into the crowd my gas excreted from anal tract and I am alone then nothing excreted from my anal tract please sir advice me any drug or medicine.
My husband is abusive. He got from his parents. But m scared of my baby he can learn from him even m getting in depression. Need some sessions.
Choosing a career is a serious concern for students soon after completing 10th standard when one is required to make a choice of subjects for 11th grade. While still very young, many of us hardly know what is good for us and which field is best. For most of us, choosing a career is not a serious affair until 12th grade. However, once a student is done with 12th, he rethinks - “Did I make the right choice of subjects in class XIth?” I had always wanted to go in this field after school, but nobody guided me about subjects required for it in class XIth and XIIth. So, after completing school one feels very sad and frustrated that interest lay in A–field but wasted 2 school years doing B-Field, a totally different course of study.
Therefore, when selecting subjects in XIth, it is very necessary to have a career goal in place keeping the market in mind. In addition to this, selecting the right education institution in XIth is equally important. Eg. “I am interested in Fine Arts but my school offers only Science and Commerce.” So, the child takes one of these only and loses track of what he wants, sowing the seeds for future distress in the field thrust upon him. Unfortunately, not many students are able to discover their potentials and interests at this stage and end up making wrong choices.
In this scenario, seeking the help of an experienced and qualified career counselor becomes absolutely necessary who can assist in discovering your potential and aptitude and accordingly suggest the right course. Career counselor usually employs testing of three factors – aptitude, interest and personality. These aspects help the counselors in deciding the right career path for a student. With an increase in the number of opportunities in the market, the importance of career counseling has also increased manifold. People have begun to realize the fact that not all can become engineers or doctors and started exploring other fields depending on their talent and interest in alternate domains.
Sound guidance will depend on the qualifications, training and experience of the professional. It is always a good idea to first know about the professional expertise of the counsellor/psychologist on whom you depend for making a life-long career choice. Generally speaking, school counsellors are post-graduates with about 9 months diploma in counselling and guidance with a focus on school children. They may or may not have done M.Phil, or Ph.D to qualify as a doctor. Similarly, anybody with just a graduation degree in Psychology can self-proclaim as a Counsellor/Psychologist and offer guidance and counselling, charging much less a fees. For any professional you choose, the higher the educational qualifications, more the number of practical trainings from reputed institutes, and the greater the professional experience, more dependable will be the advice given by them.
Vocational guidance for students and adults is one of the best ways to choose the right career path. With a plethora of career choices out there, sound career counselling plays a pivotal role in ensuring that right career choices are made. This is rewarding, considering that an individual can choose the right career path as per the strengths and talents he possesses. Right counselling not only helps the person to grow in the job quickly but gives ample room to learn in his desired field.
Here is a list of some major benefits of vocational guidance and career counselling:
- Right assessment of weakness and strength: Career counselling is typically conducted by expert professionals with years of experience behind their back. They assess a candidate based on various aptitude tests. The test results rightly portray the strength and weaknesses of a candidate. This information plays a key role in determining the right career choice for a candidate. A person can ensure that he refrain from choosing a wrong career that leads to frustration and low work satisfaction.
- Right goal setting leads to better choice: A counsellor can help a candidate choose the right goal and help him to outline the process of achieving it. Furthermore, an experienced counsellor can help a candidate lay down a plan to reach the goal. A step by step blueprint of reaching the goal in a realistic manner helps a candidate to achieve his dream career faster. With right goal setting, a person can attend career success over a very short period of time.
- Explore various career choices: There are vast career choices that a person can explore that are available within the scope of a person’s expertise. A career counsellor can throw light on these choices and help a person focus on the right option. This ensures that a person saves a lot of time and energy while figuring out the best possible career choice that is out there. This is particularly true in cases where a person is trying to make a mid-career switch.
- The right guidance and support: An experienced career counsellor can guide a candidate to get hold of the right set of skills and expertise that may be required to achieve a particular career. This ensures that a candidate is adequately prepared before the big opportunity knocks on the door. Right guidance not only cut down the preparation time, it increases the chances of success as well.
- Search Support: While the job search is on, a good counsellor can help a candidate prepare in terms of resume preparation, cover letter, video introduction etc. They can also help a candidate with the right kind of networking to land that dream job.
To conclude, the crux of career counselling is to get the necessary guidance from a qualified professional that would help the student/adult in making the right choice regarding his career. If you wish to discuss about any specific problem, you can consult a Psychologist.