Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Dr. Trinette Cordeiro  - Psychologist, Mumbai

Dr. Trinette Cordeiro

Clinical Psychology, M.Phil Mental Health and Social Psychology, Clinical Psy...

Psychologist, Mumbai

9 Years Experience  ·  1200 at clinic
Dr. Trinette Cordeiro Clinical Psychology, M.Phil Mental Health and Social Psyc... Psychologist, Mumbai
9 Years Experience  ·  1200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Trinette Cordeiro
Dr. Trinette Cordeiro is an experienced Psychologist in Andheri West, Mumbai. He is currently associated with Kokilaben Dhirubhai Ambani Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Trinette Cordeiro on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Clinical Psychology - University of Mumbai - 2008
M.Phil Mental Health and Social Psychology, Clinical Psychology - National Institute of Mental Health and Neuro Sciences - 2011
Languages spoken
English
Hindi

Location

Book Clinic Appointment

#105, Rao Saheb Achutrao Patwardhan Marg, Four Bunglows, Andheri West. Landmark: Near Kamdhenu Departmental Store & Near Sheela Raheja Garden, MumbaiMumbai Get Directions
1200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Trinette Cordeiro

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother has always been very extremely possessive and she sometimes goes to extreme heights because of that. Recently on 28th April, I lost my father to cancer. He was diagnosed in JULY last year and survived only for 9 months. Those 9 months had a very negative affect on my mental and physical health. I got diagnosed with PCOD and Hyperthyroidism and the doctors have repeatedly asked me to avoid stress and tension. After my dad passed away, my mom's possessiveness grew to extreme new heights. She constantly keeps a tab on everything I do, who I meet. It feels as if I need her permission to breathe also. This has made me very volatile emotionally. I have started getting these episodes of anger, violence and uncontrolled emotions where I become so angry that I become abusive verbally. This is also taking a toll on my health as my bp sometimes goes as low as 80/50 then as high as 140/90 in a same day. I am unable to sleep, tensed, distracted all the time. I am seeing a guy she does not approve of but she needs to understand that he has been with me through the whole bumpy ride and even though I am emotionally a disaster right now he still refuses to give on me. She calls up in my office also asking about my whereabouts and travelling details and my job is also at risk now. All this is taking a toll on me every way possible. I really do not know what to do now.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It seems that you and your mother both need help. As for you, you have pcod and hyperthyroidism both of which lead to hormonal disturbances leading to emotional upheaval causing outbursts and depression. Your mother still is going through the phase of trauma of your fathers death, which may take some time to pass. I would suggest you to consult a psychiatrist with all details, get a hormonal profile done before you plan on the management.
1 person found this helpful
Submit FeedbackFeedback

I am 23 years male. How can I sharp my mind early as it needed for a competitive student? N even how can I increase my stamina in bed with my partner?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. As such there is no one food that is going to help concentration or stamina. It's all about managing a healthy lifestyle. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars Stays within your daily calorie needs A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  Fruits ― don't think just apples or bananas. All fresh fruits are great choices. Be sure to try some" exotic" fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren't in season, try a dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like basil/tulsi. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking oil. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says" eat more dairy products. But what about low-fat and fat-free yogurts without added sugars? These can be had in a wide variety of flavors and can be a great dessert substitute for those with a sweet tooth. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Some general tips for comfort foods: Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month. You'll be cutting your calories because you're not having the food as often. Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your kheer recipe uses whole milk, ghee, whole fat cream try remaking it with non-fat milk, less ghee, light cream. Just remember to not increase your portion size. The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.
1 person found this helpful
Submit FeedbackFeedback

I sleep for 7 hours still after waking up in morning I do not feel fresh and energetic I too go for daily workout 1 hour still I do not feel energetic to work for a day laziness is there in eyes I feels like my brain is full of something like I have many tensions but in real I do not have any tensions what should I do .

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I sleep for 7 hours still after waking up in morning I do not feel fresh and energetic I too go for daily workout 1 h...
Hello lybrate user. Not feeling fresh after getting up from sleep, feeling less energetic and tiredness throughout the day may normally be present if they are occasional once a while in a person's life. But if this is the story which is being repeated almost everyday for atleast 2 weeks or more than it needs a close evaluation. At your age having persistent pervasive low mood and lack of interest, lack of concentration, forgetting things, lack of concentration, constant tiredness with having headache or head heaviness may be signs of depression. Other thing which we neet to rule out here is any organic cause for the symptoms. So I suggest you to get your thyroid function test, hemogram and mri brain done. You need to get evaluated closely by a psychiatrist and if there are other signs of depression present you may be started on anti-depressants with expecting good amount of improvement in a month of start of medications. Hoping the best for you. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hi. Sir I need to quit smoking.Please do help.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
You can take bupropion and verinicline tablets for quitting smoking. Consult a psychiatrist for the prescription.
You found this helpful
Submit FeedbackFeedback

How can I increase my memory? I forget things after some time. Please suggest me.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
You found this helpful
Submit FeedbackFeedback

I am 52 years old I would like to know the personality traits of certain people namely those who always speak ill of others , use an opportunity to find fault , always have a superiority complex. Think only they can do the work . Even while selecting an item for a memento only their choice is right . Claim that they have high level connections. When someone gets an award or a job/admission to institution of higher learning claim that because of their influence it happened though they had no role in the same. Do not speak or say hello to people whom they thing are far below their social level.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 52 years old I would like to know the personality traits of certain people namely those who always speak ill of ...
Dear lybrate user. I think you have good knowledge about personality and traits. The funniest part of personality studies / assessment are, no individual can have every trait of a particular personality. There will some traits from one personality classification and some from other classification. That also means ,every person is unique with his personality traits. According to your description, the personality type suites two classifications. Outspoken and dominant personality types. Take care.
2 people found this helpful
Submit FeedbackFeedback

Hii Im 30 years old. I had 1 year boy. From some days my husband not being good with me saying that I do not have love over him. But the truth is I live my husband lot. All the way il be supporting to him. Since 2 days he z not even talking to me. Feeling bad. Sometimes feeling like committing suicide. What can I do please suggest me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
It appears that your husband is feeling neglected after the birth of your son. Please see that you spend some more time with your husband as well. At the same time see that you both have enough private time. You need to have active sex life again which will create a stronger bond between the two of you. He also will feel loved then. Apart from this, talk to him about what is bothering him. Ask him how will he feel loved, and try to do that for him. Tell him verbally as well that you love him. His silence for 2 days is his way of showing his frustration and anger. Try to listen to him and do what will please him. Also tell him how he can help you and share your burden. The birth of your son has changed lot many things in life for you both. Try to enjoy life with the new addition to your family. All the best.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from depression from last 6 days I encouraged myself a lot to come out of it but I couldn't find it helpful please doctor help me it is very irritating thank you.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am suffering from depression from last 6 days I encouraged myself a lot to come out of it but I couldn't find it he...
Do not struggle with it and it will pass! your struggle is making it last for longer period take this period as a passing black cloud, it will not last forever!
You found this helpful
Submit FeedbackFeedback

I am smoking from last 4.5 year 7-10 cigarette a day but now im try to quitting this, is lungs affected or its normal, ant suggest me how to clean my lungs also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The lining in the throat is filled with tiny hair like structures called cilia. Cilia are tiny hair-like organelles that reside on the surface of cells. There are two types of cilia: motile and non-motile. The former continuously move in a wave-like fashion in a single direction, while the latter function as sensory organs that respond to stimulus. The most common reason to suffer damaged or paralyzed cilia, however, is smoking. Normally, healthy ones in the bronchial tubes work in sync with specialized cells that produce mucous to capture and remove impurities from the lungs. Smokers, on the other hand, are subjected to about 7,000 toxic chemicals in cigarette smoke, including arsenic, methane, and carbon monoxide. This damages the organelles, and dirt, environmental pollutants, and toxins from cigarette smoke remain in the lungs. Furthermore, these toxins migrate from the lungs via the bloodstream to other organs. In response to the presence of excess irritants, mucous cells in the lungs become stimulated to produce more mucous than they normally would. Of course, with damaged cilia, the lungs have no means of moving the mucous out. This usually results in an unproductive cough. In fact, the damage caused by smoking leaves the smoker at significantly higher risk for frequent respiratory infections, or chronic bronchitis. Continued smoking may eventually lead to chronic obstructive pulmonary disease (COPD, including chronic bronchitis and emphysema) or lung cancer. In fact, smoking eventually destroys the cilia, which may then be displaced by an excessive number of basal cells or squamous cells. Over time, these cells may become cancerous. They may also become rogue, escaping through lung tissue and invading other parts of the body. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself.
14 people found this helpful
Submit FeedbackFeedback

I am 27 years old and I think I have stress and in order to avoid it what should I do it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 27 years old and I think I have stress and in order to avoid it what should I do it?
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
2 people found this helpful
Submit FeedbackFeedback

I want to plan pregnancy after 2 miscarriages. What precautions should be kept in mind.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
I want to plan pregnancy after 2 miscarriages. What precautions should be kept in mind.
1. Be stress free! 2. find out the cause of these two consequitive miscarriages. ( let me know details of abortion) 3. Start taking folic acid tablets at least two months prior to planning baby. please rule out any thyroid or diabetes in you.
1 person found this helpful
Submit FeedbackFeedback

Though I am married for 18 years and wife is also staying at home. Due to mental mismatch our sexual relationship is very bad since last 10 yrs, as she is not at all interested in sex from beginning and always dream for her menopause. Now sometimes I feel irritated for this. Now I wanna know what should be the physical impact on my health due to this zero sexual activity?

Masters in Clinical Psychology
Psychologist, Lucknow
Though I am married for 18 years and wife is also staying at home. Due to mental mismatch our sexual relationship is ...
Hi lybrate-user, There are no major impacts on your health. You may feel anxious or develop cold/flu Less sex may reduce your exposure to germs. Unfortunately, you’ll also skip the immune-boosting benefits of a weekly roll in the hay. Men who have sex infrequently are twice as likely to experience erectile dysfunction as men who do it once a week or more, according to a study published in the American Journal of Medicine, though it may or may not happen. Apart for all this, there can be insecurities in relation. There is more of psychological rather than physical impact. Consult a psychologist for therapy and counseling. All the best.
5 people found this helpful
Submit FeedbackFeedback

Intermittent Explosive Disorder - What You Should Know About It?

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Intermittent Explosive Disorder - What You Should Know About It?

Do you or someone you know lash out in aggressive verbal and violent behavior at the slightest provocation? This could be a symptom of a behavioral disorder called Intermittent Explosive Disorder or IED. Intermittent Explosive Disorder is characterized by repeated, sudden bursts of anger which are disproportionate to the situation. These outbursts also have no discernable reason behind them. These outbursts can have a negative impact on your relationships, work and finances. If left untreated, this chronic condition can continue for years.

The exact cause for IED is unknown, but research shows that a number of environmental and biological factors play an important role in triggering such behavior. Genes may also play a role in triggering this behavior as such aggressive behavior is found to run in families. Children and teenagers are most commonly affected by this condition. Children who have been exposed to violent behavior in their early childhood years are more likely to exhibit such behavior as they grow older. There are various symptoms exhibited by the people suffering from other psychological disorders such as bipolar disorder, ADHD or antisocial personality disorder; some of the symptoms to look out for are:

  1. Bursts of anger that last 30 minutes or less
  2. Chronic irritability
  3. Racing thoughts
  4. Tightness of the chest
  5. Tremors and tingling sensation
  6. Physical aggression

People suffering from this condition often feel relief or fatigue after such an episode. However, later they are filled with feelings of guilt and embarrassment. If such episodes occur repeatedly, it is best to consult a doctor. By conducting a thorough physical and psychological examination the doctor will be able to diagnose your condition and treat you accordingly.

There is no one set course of treatment that applies to all cases of this condition. Treatment usually involves medication and psychotherapy. Medication in these cases may include antidepressants and mood stabilizers. This medication should not be stopped unless your doctor advises this. Also do not use alcohol or any mood altering drugs along with it.

When it comes to psychotherapy, the patient may benefit from individual or group therapy. It aims to identify situations that trigger such behavior and teach the patient how to manage their anger. Practicing relaxation techniques such as deep breathing and yoga can also help keep you calm. Psychotherapy also enhances the patient's ability to communicate with others and find alternate ways of getting out of a frustrating situation.

2597 people found this helpful

I can't concentrate when I study. I want to study but I am not scusess. Help me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , the best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. You may ask a private question to me for more information. Take care.
You found this helpful
Submit FeedbackFeedback

Exam Phobia And Weak Memory - Homeopathic Treatment For Students!

BHMS
Homeopath, Sindhudurg
Exam Phobia And Weak Memory - Homeopathic Treatment For Students!

Exams are really tough times for most students irrespective of the level of their preparation. It is natural to get anxious before and during the exam time. Anxiety is a natural state in which people are either uneasy or fearful, depending on the situation that is making them anxious.

Generally, students suffer from anxiety and fear when exam time approaches:

  1. Forms of ailment: Depending on the medical studies conducted throughout the world, anxiety is divided into the following types: 
  2. Generalized anxiety disorder: People suffering from Generalized Anxiety Disorder usually feel nervous and anxious. They even experience fear in conducting routine tasks and worry a lot about the same. Students suffering from this anxiety tend to worry a lot during exam time even after knowing that they are fully prepared to take the exam. Usually, the sufferers here are unable to control their worrying.
  3. Phobias: Phobia refers to the feeling of excessive fear for any particular thing or object or action. Phobia clearly interferes with the normal functioning of the individual and causes the sudden flow of adrenaline through his or her body. People suffering from any kind of phobia tend to avoid the cause or reason for their fear. Students mostly suffer from social phobias when it comes to exams and their performance. 
  4. Panic disorder: Panic Disorders are characterized by quick and intense fear. People suffering from this kind of anxiety disorder are prone to experience panic attacks - the situation that involves periods of intense fear and discomfort along with rapid heartbeat, nausea, shortness of breath and dizziness. Panic Disorder causes its sufferers to develop the anxiety of having panic attacks which further increases the problem.
  5. Obsessive compulsive disorder: People suffering from Obsessive Compulsive Disorder usually feel compelled to act in a certain way which doesn't appear normal to others. The kind of obsessions people feel due to this ailment include checking if a door is locked repeatedly or washing hands again and again, and so on.

Students usually suffer from generic anxiety disorders before and during the exam. An apt amount of anxiety leads to great results as it makes the person serious about his or her goals and focus on the same.

Symptoms:
Anxiety is something that everyone suffers from at one or the other point in their life. The levels of suffering can be different from person to person. The major symptoms of anxiety are listed below: 

  1. Shortness of breath
  2. Dizziness and unsteadiness
  3. Trembling or shaking
  4. Heart palpitations
  5. Choking
  6. Sweating
  7. Numbness
  8. Hot flushes or chills
  9. Fear of going out of control
  10. Nausea and abdominal distress

Solution:
Homoeopathy provides amazing treatment in the form of drugs for anxiety and phobia. There are multiple drugs in Homoeopathy for treating anxiety, some of which are listed below. Students can go for any of them and get rid of the exam fear so that they can perform well in their exams: 

  1. Aconitum Napellus
  2. Arsenicum Album
  3. Argentum Nitricum
  4. Gelsemium
  5. Ignatia Amara
  6. Lycopodium

    If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

6298 people found this helpful

I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrating on my studies so help me from this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrat...
Ok don't worry take physiotherapy treytebs and ultrasonic therapy for immediate relief and avoid toward bending. Do best preparation for your exam.
You found this helpful
Submit FeedbackFeedback

I am 29years old female. I am losing myself gradually. If someone talks to me in good manner I feel he/she is doing this for some reason. He/she may want to use me. I can not find any positive vibe from anything. Sometimes I feel totally blank, have no idea what I am doing. Sometimes I can not recognize the person or place. Is it any kind of mental disorder?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am 29years old female. I am losing myself gradually. If someone talks to me in good manner I feel he/she is doing t...
With this much information it is hard to diagnose a mental disorder. You do seem to have undergone a stressful period and lost trust on people. The symptoms that you mentioned could be due to some alternations and misunderstanding that you would have gone through. Inability to relate to your present situation could be a defense to protect yourself from apparent harm which may or may not exist. However you could be dysfunctional in this situation and unable to carry out your daily routine and achieve anything that you want to. I suggest that you see a counsellor and discuss at length about your experiences of the past and look at workable solutions.
4 people found this helpful
Submit FeedbackFeedback
View All Feed