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Dr. Trinette Cordeiro  - Psychologist, Mumbai

Dr. Trinette Cordeiro

Clinical Psychology, M.Phil Mental Health and Social Psychology, Clinical Psy...

Psychologist, Mumbai

9 Years Experience  ·  1200 at clinic
Dr. Trinette Cordeiro Clinical Psychology, M.Phil Mental Health and Social Psyc... Psychologist, Mumbai
9 Years Experience  ·  1200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Trinette Cordeiro
Dr. Trinette Cordeiro is an experienced Psychologist in Andheri West, Mumbai. He is currently associated with Kokilaben Dhirubhai Ambani Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Trinette Cordeiro on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Clinical Psychology - University of Mumbai - 2008
M.Phil Mental Health and Social Psychology, Clinical Psychology - National Institute of Mental Health and Neuro Sciences - 2011
Languages spoken
English
Hindi

Location

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#105, Rao Saheb Achutrao Patwardhan Marg, Four Bunglows, Andheri West. Landmark: Near Kamdhenu Departmental Store & Near Sheela Raheja Garden, MumbaiMumbai Get Directions
1200 at clinic
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Hai sir my name is vivek my problem is actually I can not take decision properly and I thinks dipper for small reasons and my mind is not constant I goes on changing and I can not take proper decision in my life sometimes I want to become software engineer sometimes businesses sometimes singer music director I am going on confusing my mind set is not properly since 2 years I am suffering from depression and my mind always thinking mood I am loosing my happiness please help me sir my parents are worried about me please help this my life and I am only one son to my parents.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hai sir my name is vivek my problem is actually I can not take decision properly and I thinks dipper for small reason...
Best option is to see a psychologist who is specialist in conducting interest and aptitude tests. Based on the reports, you will be given vocational guidance and career counselling regarding what are the best available options for you. Interest testing will tell which are your fields of interest while aptitude testing will test whether you have ability to succeed in areas of your interest.
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I have memory loss upon studies ,during any course Daily study may be there for that duration after that I can't remember it again for any Leisure periods. Wat can I do for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age memory problems like amnesia, dementia etc are not possible. I don't think you have any memory related problems. Still to be sure, I suggest you to undergo memory test online or offline. You may contact me after getting the result. Memory depends on three things. Understanding, retention and recollection. To understand better, you have to learn better, effectively. I suggest online educational counseling. Take care.
5 people found this helpful
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I am 25 years old female. From last some days after my breakup. I am suffering from loss ofappetite, I try to focus on work but. I keep crying holding past thing because of which my personal and professional life both are spoiled. I am not well at all.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 25 years old female. From last some days after my breakup. I am suffering from loss ofappetite, I try to focus o...
Hi lybrate-user, time is the biggest healer, since you recently had a break up its natural to go through such phase its important you talk about this with any close friend or a professional i. E psychologist to gain a better understanding of whats happening to you. Eat healthy and exercise regularly which will lead you to feel better and happy. Distract yourself make some goals and try to do things you enjoy. You will be over it soon. Have faith. Consult me for same. All the best.
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Sir mai bahut stress mai rehta hu job ko lekar. Meri memory bhi slow ho gayi hai jis wajah se mujhe yaad kam rehta hai. Mai kya kru.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir mai bahut stress mai rehta hu job ko lekar. Meri memory bhi slow ho gayi hai jis wajah se mujhe yaad kam rehta ha...
Dear , Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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What should I do when I am suffering from Dyspepsia i.e mild depression from the age of 26 till age of 63 and taking antidepressant presently 1 ciplarex 10 mg 2 tancodep 3 mirtaz 15 but not much help. On the other hand myself being a Scholar in Mathematics can study and teach for a long time and it is helpful i.e I can not sit ideal at this age even Regards Arvind Arora.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
What should I do when I am suffering from Dyspepsia i.e mild depression from the age of 26 till age of 63 and taking ...
You are correct engaging in an activity that you love and enjoy is the best way to fight depression, as this is the time when your brain in releasing chemical that helps counter feeling low. Perhaps so far you have managed your depression by being active and I would suggest you to continue doing the same. Also, if you are not engaged in daily walking or other form of physical exercise please start involving yourself in one of the activities you enjoy. Socializing and meeting friends and talking and laughing is another way of stress buster. Antidepressant do have addictive effect and you need to continue increasing the dose to maintain its effect. If you continue engaging in above mentioned activity. That will help you maintain at least positive ratio of positive and negative emotions and thoughts. Let me know if I can help you in any other way, wishing you very best,
4 people found this helpful
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He is Lane and he wanted to build body also he is smoking and unable to quit how to get six Pack for him.

DHMS (Hons.)
Homeopath, Patna
Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I feel so lonely and depressed bcoz I do not have any close friends to share with them. What should I do? Pls suggest me.

PGDPC
Psychologist, Pune
I feel so lonely and depressed bcoz I do not have any close friends to share with them. What should I do? Pls suggest...
Dear Mr. Lybrate-user, nice to see that you have openly expressed your situation. Each individual has his or her own likes / dislikes hobbies, interests. Invest some time in your self and develop your own long term and short term goals. Try to live your life according to the goals you have set for your self. During the course of your life you will come across some people with whom you will have common interests or with whom you can share your feelings. Develop friendship and relationships with such people. Always remember that the other person is also looking for some one to talk to or share his/ her feelings. Being a good listener will give you an opportunity to meet up with such people. Wishing you all the best!
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I feel weakness/tiredness most of the time for no reason, I am not doing anything physical or mental. What should I do.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I feel weakness/tiredness most of the time for no reason, I am not doing anything physical or mental.
What should I do.
Doing nothing might be the teanson for your sluggishness, which you are feeling as weakness. Try to take well nutrotious food, 6-8 hrs of sleep, with proper regular exercoses&do engage in work whoch you like more.
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I am 20 years male. I am too attached to my family (specifically my mother). Last week, my father decided to go on a family tour. I had to stay back home since I have my exams going on. This was the first time I was living alone at home which made me depressed and I felt lonely. How to overcome this depression? How to get mentally strong to bear such situations? I need to prepare myself for my future coming situations.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 20 years male. I am too attached to my family (specifically my mother). Last week, my father decided to go on a ...
This was a temporary phase, so do not do so much of self-analysis, esp for the first time. There are all kinds of feelings in entire life span, do not hold to one and dissect it they will come& go. Attachment may have a chained pschodynamics. Enjoy your relation with them without bieng fixated, because everything around is changing. You cannot assume anything to remain static including the relationships. Be less emotionally dependent and you will stay happier that way.
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Always SEX Matters comes to my mind. I never sleep properly, I am feeling tension, stress unhappy everyday. Which I can not explain you. All day I feel, I do not live. My age is now 35 years. I am feeling lived 35000 years. Every day I pray to god to die. Life is west. Please help,

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
35, 000 living is trash there is no logical meaning in it. When we hungry we eat some thing. Like that sex is physical urge. It must be done trough systematic manner. If it is not satisfied then it recalls again and again. If it is not difficulty to go to sex. Then masturbate your self then you relaxed. Otherwise go for marriage or maintain any good girl friend. Do practice yourself or go for marriage. With out doing anything you can control yourself it is very difficulty process. Meditation and yoga helpful to divert your thoughts. Or consult psychologist for behavioural modification. Ok best of luck.
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I have tongue tie problem. I cant pronounce sounds of s, r, t alphabets well. I get abused for this by many. Is there any treatment, operation for this?

MASLP
Speech Therapist, Hyderabad
Tongue tie is surgically released in children. Take ent surgeon opinion. Speech therapy can correct pronunciation defects.
1 person found this helpful
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Hello doctor I'll get married after a year. I am afraid from responsibilities. How to make my self worthy in carrier and in personal life. Thanks.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello doctor I'll get married after a year.
I am afraid from responsibilities.
How to make my self worthy in carrier ...
You need to be very clear about what you are doing and why you are doing it, whether it is your career or marriage. You need to be clear about what you expect from your marriage and your spouse. At the same time be clear about what responsibilities you would like to shoulder after marriage. Your life will change a lot after marriage and you will be having new role/s. Please check with yourself, what are those responsibilities that you are afraid of, and what makes it so scary for you? Then discuss it with someone who can help you. Also observe, how others are managing similar challenges. Set your own limits. Marriage is" interdependence". Any relations is necessarily" Give and Take" so" give" and" receive" gracefully. Try to understand how you have been shouldering responsibility in life, till now and have faith in yourself for the same. If you have self respect, you will find yourself worthy of any role and responsibility. It is advisable to talk to your fiancé about his expectations from you after marriage and you also can discuss what you would expect from him as your husband. Open communication, realistic expectations from others and self, setting goals and making sincere efforts to achieve them will make you more confident about yourself and you will feel worthy of any role/responsibility. All the best.
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Hello, I have dissociative disorder and have complex partial seizure which is not proven? Doctor has given me medicine levipil 500 mg twice daily and venlite OD 100 mg once at night and lonazep 0.5 mg sos. I want to ask that my potty is not clear, doctor advise me to take isabgul 4tsp at night. Is dere any harm for dis? Please advise.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hello, I have dissociative disorder and have complex partial seizure which is not proven? Doctor has given me medicin...
no... isabgul is good to take and also increase the intake of lots of salad, fruits in your diet as well as drink lots of water. This problem is might be due to the side effects of the medicines. Do some kind of physical exercise for half an hour daily.
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Hello. My name is sunny. Now I quit smoking. So how to clear nicotine in my body. And I never smoked.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. The moment you quit smoking, your body will start the repair process. Nicotine will be cleared within a week. The total repair could take from 6 months to one year based on your smoking frequency. In any case, within one year your body will be healthy provided you don; t start smoking again. Take care.
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I am suffering from depression for last 6 month and I am not consultant any doctor. But I thing in future I contect any doctor give me some advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression for last 6 month and I am not consultant any doctor. But I thing in future I contect a...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I am 18 years old male and suffering from eczema in my left groin since June 2015. That time I was going through depression of getting admission into college. It has now extended to inner buttock line on both sides. It's itching and sometimes oozes watery fluid after scratching.Please tell.

BHMS
Homeopath,
I am 18 years old male and suffering from eczema in my left groin since June 2015. That time I was going through depr...
Dear lybrate user, just take 5 drops of homeopathic sulphur 200 after every 14 days. Take the medicine at early morning 10 minutes before brushing your teeth. Report after three fortnightly doses.
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I've a doubt that my father is suffering from schizophrenia. He's more self-centered then before. Got hyper, panic, and aggressive in any little argument.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Hi lybrate-user, I am providing you a diagnostic criteria for schizophrenia. You could look through it and see in case your father falls in these criteria since the symptoms you have mentioned is not too clear. Characteristic symptoms: Two (or more) of the following, each present for a significant portion of time during a 1-month period (or less if successfully treated): Delusions - false beliefs strongly held in spite of invalidating evidence, especially as a symptom of mental illness: for example, Paranoid delusions, or delusions of persecution, for example believing that people are" out to get" you, or the thought that people are doing things when there is no external evidence that such things are taking place. Delusions of reference - when things in the environment seem to be directly related to you even though they are not. For example it may seem as if people are talking about you or special personal messages are being communicated to you through the TV, radio, or other media. Somatic Delusions are false beliefs about your body - for example that a terrible physical illness exists or that something foreign is inside or passing through your body. Delusions of grandeur - for example when you believe that you are very special or have special powers or abilities. An example of a grandiouse delusion is thinking you are a famous rock star. Hallucinations - Hallucinations can take a number of different forms - they can be: Visual (seeing things that are not there or that other people cannot see), Auditory (hearing voices that other people can't hear, Tactile (feeling things that other people don't feel or something touching your skin that isn't there.) Olfactory (smelling things that other people cannot smell, or not smelling the same thing that other people do smell) Gustatory experiences (tasting things that isn't there) Disorganized speech (e. G. Frequent derailment or incoherence) - these are also called" word salads" Grossly disorganized or catatonic behavior (An abnormal condition variously characterized by stupor/innactivity, mania, and either rigidity or extreme flexibility of the limbs). Negative symptoms, these are the lack of important abilities. Some of these include: Lack of emotion - the inability to enjoy acitivities as much as before Low energy - the person sits around and sleeps much more than normal Lack of interest in life, low motivation Affective flattening - a blank, blunted facial experession or less lively facial movements or physical movements. Alogia (difficulty or inability to speak) Inappropriate social skills or lack of interest or ability to socialize with other people Inability to make friends or keep friends, or not caring to have friends Social isolation - person spends most of the day alone or only with close family Note: Only one Criterion A symptom is required if delusions are bizarre or hallucinations consist of a voice keeping up a running commentary on the person’s behavior or thoughts, or two or more voices conversing with each other. Cognitive Symptoms of Schizophrenia Cognitive symptoms refer to the difficulties with concentration and memory. These can include: Disorganized thinking Slow thinking Difficulty understanding Poor concentration Poor memory Difficulty expressing thoughts Difficulty integrating thoughts, feelings and behavior Social/occupational dysfunction: For a significant portion of the time s+ince the onset of the disturbance, one or more major areas of functioning such as work, interpersonal relations, or self-care are markedly below the level achieved prior to the onset (or when the onset is in childhood or adolescence, failure to achieve expected level of interpersonal, academic, or occupational achievement). Duration: Continuous signs of the disturbance persist for at least 6 months. This 6-month period must include at least 1 month of symptoms (or less if successfully treated) that meet Criterion A (i. E. Active-phase symptoms) and may include periods of prodromal or residual symptoms. During these prodromal or residual periods, the signs of the disturbance may be manifested by only negative symptoms or two or more symptoms listed in Criterion A present in an attenuated form (e. G. Odd beliefs, unusual perceptual experiences). Schizoaffective and mood disorder exclusion: Schizoaffective disorder and mood disorder with psychotic features have been ruled out because either (1) no major depressive, manic, or mixed episodes have occurred concurrently with the active-phase symptoms; or (2) if mood episodes have occurred during active-phase symptoms, their total duration has been brief relative to the duration of the active and residual periods. Substance/general medical condition exclusion: The disturbance is not due to the direct physiological effects of a substance (e. G drug of abuse, a medication) or a general medical condition. Relationship to a pervasive developmental disorder: If there is a history of autistic disorder or another pervasive developmental disorder, the additional diagnosis of schizophrenia is made only if prominent delusions or hallucinations are also present for at least a month (or less if successfully treated). Let us know if you have any further query.
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Suffering from agoraphobia panic attack anxiety pls help me best treatment and medicine m 23 unmarried boy.

Masters in Clinical Psychology
Psychologist, Lucknow
Suffering from agoraphobia panic attack anxiety pls help me best treatment and medicine m 23 unmarried boy.
Hi, Can totally understand your situation, how scary it would be. While, medication part is to be dealt by a psychiatrist I can tell you its psychosocial management being a psychologist. You need a detailed analysis and plan to over come agoraphobia for which you can consult me. As for now Learning more about agoraphobia and its association with panic disorder and panic attacks may help you control your symptoms better. For example, there are techniques you can use during a panic attack to bring your emotions under control. Having more confidence in controlling your emotions may make you more confident in coping with previously uncomfortable situations and environments. These self-help techniques are described below. Stay where you are and try to resist the urge to run to a place of safety during a panic attack. If driving, pull over and park where it is safe to do so. Focus. It's important for you to focus on something non-threatening and visible, such as the time passing on your watch, or items in a supermarket. Remind yourself that the frightening thoughts and sensations are a sign of panic and will eventually pass. Breathe slowly and deeply. Feelings of panic and anxiety can get worse if you breathe too quickly. Try to focus on slow, deep breathing while counting slowly to three on each breath in and out. Challenge your fear. Try to work out what it is you fear and challenge it. You can achieve this by constantly reminding yourself that what you fear isn't real and will pass. Creative visualisation. During a panic attack, try to resist the urge to think negative thoughts such as" disaster" Instead, think of a place or situation that makes you feel peaceful, relaxed or at ease. Once you have this image in your mind, try to focus your attention on it. Don't fight an attack. Trying to fight the symptoms of a panic attack can often make it worse. Instead, reassure yourself by accepting that although it may seem embarrassing, and your symptoms may be difficult to deal with, your attack isn't life-threatening. Making some changes to your lifestyle can also help. For example, ensure that you: Take regular exercise – exercise can relieve stress and tension and improve your mood Eat a healthy diet – a poor diet can make the symptoms of panic and anxiety worse Avoid using drugs and alcohol – they may provide short-term relief but in the long term they can make symptoms worse Avoid drinks containing caffeine, such as tea, coffee or cola –caffeine has a stimulant effect and can make your symptoms worse. You need to practice deep breathing daily for 5-10 minutes. A cognitive behavioral therapy would work best for which we require dialogue. Get back to me for any query. All the best.
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I feel some time Happy too much & some time vary sad, ,& feel that I am alone. I don't have consentrat my mind.How can I feel happy continuously ?have You a any medicine?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
There is nothing like a happiness pill. You seem to be suffering from mood disturbances and some psychological issues. You need to see a professional who can evaluate you and suggest you a treatment.
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I suffering from mild depression. I do not want to work, I cry, I have fear all the time I want to get rid of it. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I suffering from mild depression. I do not want to work, I cry, I have fear all the time I want to get rid of it. Pls...
You should try to make new friends, go out with your loved ones, talk to your friends and close relative about your feelings. Indulge in any physical activity such as tennis swimming cycling or any kind of sports. Do yoga and meditation regularly. Walk for 30 minutes everyday. You can start. Saaraswatarishta kadha 2spoons twice orally with equal quantity of warm. Capsule tagar 2-2 for three months. Mix following powder and take 2spoons three times a day with milk for 3 months. Bhringraj+ brahmi+ jatamansi +ashwagandha.
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