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Dr. Trinette Cordeiro  - Psychologist, Mumbai

Dr. Trinette Cordeiro

Clinical Psychology, M.Phil Mental Health and Social Psychology, Clinical Psy...

Psychologist, Mumbai

10 Years Experience  ·  1200 at clinic
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Dr. Trinette Cordeiro Clinical Psychology, M.Phil Mental Health and Social Psyc... Psychologist, Mumbai
10 Years Experience  ·  1200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Trinette Cordeiro
Dr. Trinette Cordeiro is an experienced Psychologist in Andheri West, Mumbai. He is currently associated with Kokilaben Dhirubhai Ambani Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Trinette Cordeiro on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Clinical Psychology - University of Mumbai - 2008
M.Phil Mental Health and Social Psychology, Clinical Psychology - National Institute of Mental Health and Neuro Sciences - 2011
Languages spoken
English
Hindi

Location

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Kokilaben Dhirubhai Ambani Hospital

#105, Rao Saheb Achutrao Patwardhan Marg, Four Bunglows, Andheri West. Landmark: Near Kamdhenu Departmental Store & Near Sheela Raheja Garden, MumbaiMumbai Get Directions
1200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to overcome hair problem please suggest me best medicine for that. How to overcome stress.

BHMS
Homeopath, Raebareli
How to overcome hair problem please suggest me best medicine for that.
How to overcome stress.
Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Also do meditation to relieve stress. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
2 people found this helpful
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I lost my somebody close last to last year. And now I feel depressed since thq time. please give me the solution as my future should not spoil?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my somebody close last to last year. And now I feel depressed since thq time. please give me the solution as m...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am 19. I am a male. I am an Indian from Bangalore. For the past 1 year, I am not able to think .. i am suffering from anxiety what should i do ?

MD - Medicine
Psychiatrist, Ranchi
I am 19. I am a male. I am an Indian from Bangalore. For the past 1 year, I am not able to think .. i am suffering fr...
Anxiety is apprehension of something unpleasant to come in future. The symtoms of anxiety are many and one of them may be inability to think. But this symtom may be also found in mild depressive disorder in which the person may also feel depressed. Low. Gloomy and may have pesssimistic thoughts. It is wiser to consultant a practicing psychiatrist or clinical psychologist to determine diagnosis. A mild depression may require cognitive behaviour therapy only but if not amenable antidepressants may be required.
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Hello sir, I forget everything very quickly what is the cure for it? Please advice

C.S.C, D.C.H, M.B.B.S
General Physician,
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am going through depression. Few months back have heartbreak. Now I am feeling very much low. I am getting anger on very very small things. I am everything. I am not able to concentrate on any thing. please give me some suggestions to come out of this. every time my mind is thinking about that girl only.

MD - Psychiatry
Psychiatrist, Chennai
I am going through depression. Few months back have heartbreak. Now I am feeling very much low. I am getting anger on...
You seem to be having depression from losing the girl. Time is the healer for your emotional changes. However, if you feel your symptoms are affecting you and other significantly, consult a psychiatrist and take a short course of antidepressants and get quicker recovery. All the best.
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I have problems with my wife and daughter in law and due to that I remained depressed. Is this is curable?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I have problems with my wife and daughter in law and due to that I remained depressed. Is this is curable?
Dear Lybrate user any kind of relationship problems could be easily solved by communicating in a appropriate and calm tone. Be open to accept other person view point also and as well as clearly communicate your view points. Remember not be aggressive or submissive but rather assertive and accepting. Rest It appears that if you could provide us more details then it would be easy for us to give you specific solutions. Don't worry every problem has solution. Take Care.
1 person found this helpful
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Feeling stressed due to some business tension please tell how can I stay stress free.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Feeling stressed due to some business tension please tell how can I stay stress free.
Hello you can try discussing the problem with your colleagues and look for solutions to solve the problem if any in business. Also try sharing your feelings with your family and involve yourself in activities you like to releive stress and feel better. Also try meditation and breathing exercises.
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Hi doctor. I feel alone in the crowed I get attached to people easily and afterwards when their attitude changes towards me I start feel low .and become depressed. Please help me do not know what to do.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi doctor. I feel alone in the crowed I get attached to people easily and afterwards when their attitude changes towa...
Good Afternoon ~ The need for closeness is quite common and the kind of thoughts and actions that you are describing does not seem to be healthy either for you or for the person who you cling on to. It seems like you are also going for such attachments just so your emptiness is filled even if it is for a very small amount of time. I also believe that you should be able to express yourself first and find out if the person you are want to become close to, also wants the same to happen to them. Otherwise you are setting yourself up for disappointment like you have yourself described. If you need further help or medications based on the symptoms that you would like to express during any private or confidential session, I highly encourage that and would recommend that you go ahead and book a paid appointment with the undersigned.
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I don't know what's wrong with me but now a days I get irritated over everything and everyone. I feel really angry and annoyed. Sometimes I keep thinking about just one thing the whole day. I used to really sleep late before but now I feel sleepy very early. What's wrong with me?

MBBS
General Physician, Kolkata
I don't know what's wrong with me but now a days I get irritated over everything and everyone. I feel really angry an...
Hello, From your complaints, it seems you're facing some dilemma in your mind. Take some time out for yourself in a calm corner of your home or office, and try to ask these questions to yourself. What is really bothering me today/now? What am I expecting that's not happening? Are my efforts sincere and unidirectional to fulfill my expectations? Am I or is someone being overtly judgemental about something? Can I hold on to this disturbing thought for a moment and see what happens if I don't burst it out? Does it matter in the long run that I am expressing my dissent over this particular issue? Is it worth my energy and time getting annoyed over trivial matters such as this? Dear, there's nothing 'wrong' with you in the strict sense of the word. You might be really fatigued or burnt out and getting fussy because you haven't let it out when you should've but obviously couldn't (read bossy boss!). This is also evident from the changing sleep patterns you've been experiencing lately. My suggestion would be to do anything to unwind. Whatever it is that makes you relaxed, pampers you or makes you feel special. Let me know if you've any specific concerns/doubts in your mind so that we can have a little chat on that. Good luck.
1 person found this helpful
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4 Practical Steps To Combat Anxiety

Ph. D - Psychology
Psychologist, Margao
4 Practical Steps To Combat Anxiety
Here are my eight tips for reducing anxiety:

1. Take a moment to breathe.

Anxiety can cause us to clench our muscles and hold our breath, thus depleting our bodies of calming oxygen. Take three-to-five intentional deep breaths. Focusing your attention on the inhale and exhale can help calm nerves, relax your muscles and provide a helpful timeout to regroup.

2. Free write.

In anxiety-provoking situations, you might feel out of control and thus try to control every little detail until it makes you crazy. Rather than act on the fly or do or say something you might regret, try to instead jot your thoughts down on paper. Free writing can help you release some of the tension tied to the situation and help you gain valuable clarity to regain composure.

3. Take a physical time out.

Take a 10-minute timeout from the activity or situation. Whether you're strolling up your locality with the wind in your hair, or sitting in a quiet space, taking time to yourself can provide a welcome distraction and let your body and mind regroup.

4. Remember, "qué será, será!"

"What will be, will be." It seems like the times in life when I've tried to control circumstances the most is when things did not go my way. Take a few steps back and remember that time heals, and can give you the clarity needed to act with integrity. Realize also that not everything is in our control and some things need to work themselves out naturally.

I am 20 year old. I feel tired all day. And seems too much sleep. And when I sits for study I feel bearing. Sir please give some solution for this.

MD - Homeopathy, BHMS
Homeopath, Greater Noida
I am 20 year old. I feel tired all day. And seems too much sleep. And when I sits for study I feel bearing. Sir pleas...
Hello by the symptoms it seems you don't enjoy the course you are pursuing. If a person feels burden then he does not enjoy the work and feels tired and lethargic. It is better to change the course of study if possible or start enjoying the wat you are doing. In life you can't get wat you like always. Its better to understand and adjust to the situations. Once you start enjoying you will be free from burden and lethargy. Happy living!
4 people found this helpful
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I just touched my penis to her vagina but she was wearing an underwear is there any chance of pregnancy? And I wiped out my pre-cum. Under a lot of stress. Please help!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I just touched my penis to her vagina but she was wearing an underwear is there any chance of pregnancy? And I wiped ...
Dear Zeeshan. Welcome to lybrate. From the given information and circumstances, there is no remote chance of getting pregnant. Pregnancy happens only when your sperm travels into the vagina of the female. Take care.
1 person found this helpful
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Sir what can be done to get rid of anxiety without the medicines? Anxiety is mainly due to worry of life achievements si what can be the solution to them?

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Sir what can be done to get rid of anxiety without the medicines? Anxiety is mainly due to worry of life achievements...
Hello For treating Anxiety one can practice meditation, breathing exercises, and indulge in positive thinking. Try to involve yourself in activities that you like to reduce anxiety. Try not to anticipate negative about life achievments and think positive.
1 person found this helpful
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Hi doctor. From last few days I wasn't feeling good about myself. So I decided to go and see a psychiatrist. I told him about my symptoms and he told me that I am suffering from depression. And further gave the medicine. Plus he told me its a very initial stage. After having the medicines I feel more dizzy and weird. The medicine are: ANXISET 0.5 (morning) clonotril 0.25 half tablet (night) Serenace (night) Trazalon 25 (night) And while in depression does eyes also get effected. Coz I feel my eyes pressured and clumsy.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doctor. From last few days I wasn't feeling good about myself. So I decided to go and see a psychiatrist. I told h...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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I am 29. Not yet married but I have been drinking and smoking for the past 11 years. Let me know ways to quit and get started for my married life!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Quitting substance habbits are not easy. But if you have willpower, you should be able to quit the habits in one go. Quit today and sustain it with the help of will power and motivation. There are other methods like de-addiction therapy. Still, in my experience, quitting in one go is the most effective method. Motivation therapy and will power building therapy should help you. Take care.
4 people found this helpful
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I am an weed addict and I also try occasional doses of nitrazepam and diazepam. I am trying to quit weed essentially. But am ending up going into chemicals. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are happily substituting one substance with another. In other words, you probably have an addictive personality for various reasons and may need top enter a rehabilitation program to completely deal with the issue of addiction. All these substances are known to cause damage to your system and are therefore ill-advised.
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Family Plays Vital Role to Support an Addict Get Free

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
Family Plays Vital Role to Support an Addict Get Free

It's difficult to break news that its not just the addict need to change. Its also the approach of family towards them. Addicts crave for love and approval of friends.

1 person found this helpful

I am a smoker. My age is 24 years and from last five years I m smoking. Now I want to stop smoking and I am unable to do the same even I am trying to stop it but I am unable. Please help me with some medicine which can help me to do the same. Please do not suggest for any nicotine type chewing gums as I have already tried for it. Please help for the same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, In my opinion, smoking is easy to quit. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
2 people found this helpful
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Hello. I want to talk about a complicated situation going in my life. And it's making me insane. I'm 22 years old student. Till 12th boards. I was quite serious about my career. And I'm still. Really want to achieve. And want to be working girl. But after 12 I took and really worked hard for a national level college. Though I could not got that but still it was my choice not to go for other that was good enough but out of state. I wanted to be stay in my own city which I really where are all my friends as well my bf. After a lot of fight I took architecture instead engineering I thought it would be great for me and everyone was against it. But I won and my college began. 1 year was okay. I mean not great. I mean I was just an average girl with hi-fi thinking. And 2 year my attendance was becoming short day by day. I started thinking I don't deserve I want something else. Once my attendance was very short in 3 year. I got so scared that what would everyone will ask about my attendance. And so on and what will I tell to my class teacher and friends. I got really scared and stopped going to classes and did not attend the exams as well. Everyone of my batch will graduate next year. I don't know what should I do? I mean what I'm suppose to do? I cannot talk to my friends or my family relatives. That's why I'm very scared. I wanted to an ias. And it was my dream since I was in 9th std. And now I don't know what to do. Sometimes I think I should die just end my life instead of wasting everyone's money hope and time. And frankly I can't tell or talk to anyone. The only thing I'm worried about is my career studies and graduation. Please help me.

psychologist
Psychologist, Delhi
Hello. I want to talk about a complicated situation going in my life. And it's making me insane. I'm 22 years old stu...
Dear lybrate user Neha, ups and downs are part of life and we cannot control it what we can control is to give proper direction to our life when there is will there is way.i want to give few suggestions please have a little faith in me what i am suggesting .first of all think only about yourself don't think about what others are thinking about you if you will acheive something good in future every one will follow your path.i am giving one example" once there was boy ,his father and horse ,they were going somewhere when both son and father were riding the horse people said how cruel they are ,then son started to walk and father was on horse then people said that how cruel the father is ,he is on horse and son is walking ,then son was on horse then people said how cruel is son,then both son and father started to walk then people said how foolish they are.the moral of the story is that if you will consider what people are thinking and saying then you will deviate from your goal .you want to be an ias you can start from now also its never too late as your age is 22 and maximum age to appear in ias exam is 32 so no issue with age.you can see many example of girls who were average students but qualified ias exam.what actually need is your determination and hard work so start from today.even god help those who help themselves.good luck.
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