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Dr. Trinette Cordeiro  - Psychologist, Mumbai

Dr. Trinette Cordeiro

Clinical Psychology, M.Phil Mental Health and Social Psychology, Clinical Psy...

Psychologist, Mumbai

9 Years Experience  ·  1200 at clinic
Dr. Trinette Cordeiro Clinical Psychology, M.Phil Mental Health and Social Psyc... Psychologist, Mumbai
9 Years Experience  ·  1200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Trinette Cordeiro
Dr. Trinette Cordeiro is an experienced Psychologist in Andheri West, Mumbai. He is currently associated with Kokilaben Dhirubhai Ambani Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Trinette Cordeiro on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Clinical Psychology - University of Mumbai - 2008
M.Phil Mental Health and Social Psychology, Clinical Psychology - National Institute of Mental Health and Neuro Sciences - 2011
Languages spoken
English
Hindi

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#105, Rao Saheb Achutrao Patwardhan Marg, Four Bunglows, Andheri West. Landmark: Near Kamdhenu Departmental Store & Near Sheela Raheja Garden, MumbaiMumbai Get Directions
1200 at clinic
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Hello I am 35 years man and I have been married from last two yrs. I have 6 month old baby. Before that I used have sex with my wife. But after baby my wife is not allowing me to have a sex. Now I could not stop myself for masturbate. please let me know about the side effects and give me some tips for a nice usual married life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, self masturbation has no side effects, you must participate in foreplay spend more time in foreplay not directly intercourse, post delivery couple can enjoy sex there is no harm.
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Gets angry and panic in very little things. What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Gets angry and panic in very little things. What should I do?
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.For further assistance you can concern me privately.Take care.
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The Golden Key to Accept the Things That You Can't Change

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
The Golden Key to Accept the Things That You Can't Change

There are certain aspects of our lives, which we may feel are not upto the mark and you might want to change them. For example, consider a situation that you suffer from dwarfism and people mock you about your height. You may wish that you were taller so that you are not ridiculed anymore. You may feel physically inadequate and stay depressed quite frequently.

No matter what the odds are, you should be able to find a support system somewhere, be it in your friends, family or within yourself. There are a number of methods which you may find useful in dealing with these kinds of situations.

  1. Mediation: Meditation may help in focusing your mind and keeping your mind free from negative thoughts. It helps in improving your concentration and broadens your mind. It may also help in seeing situations in a different manner and in a different light thus, helps you overcome difficult episodes in life.
  2. See things from a different vantage point:Usually we see things from one single standpoint and perceive them in a single manner. It is advised to see the same thing through multiple viewpoints and multiple vantage points in order to get a broader understanding of the entire situation. This helps in making a more logical and balanced decision.
  3. Focus on the positives: Let’s understand with the help of a simple anecdote. One day a teacher gave a student a white piece of paper with a black dot at the center and asked the student what he thought of the paper. The student said that there was a black dot on the paper. Usually, most people tend to focus on the black dot and not the white space surrounding it. Similarly, in life, you should see the positives instead of concentrating only on the negative aspects. This will help you sail through a number of difficult stages.
  4. Build resilience: Being resilient is a very good quality to have, as it can help you overcome a lot of setbacks in life. Problems are a part of life as they might result from external circumstances which you will have no control over. Hence, it is always wise to accept the situation and move on in life.
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I am student of chemistry I am a smoker but I can not left cigarette what can I do to left the cigarette.

MD - Psychiatry, MBBS
Psychiatrist, Pune
Tobacco cessation clinics are located at various places in india. Consultation with local psychiatrist will be more helpful to quit smoking. Treating doctor may use nicotine or non nicotine replacement therapy along with counseling.
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I am 20 year old my big problem am not happy my life because am destoy any bhul jata hun yaad nahi hoto jaldi khuch koi upay bataye please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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Why i am getting tension at the age of 38. I seems its too early.

Reparenting Technique, BA, BEd
Psychologist,
Why i am getting tension at the age of 38. I seems its too early.
There is no age limit for tension: you can get it at any time in your life. If your constitution is not primed for tension, and if the pressure is beyond your means, you will experience stress. So you need to build your resistance and coping skills to manage the routine pressures. Apart from that you should not add to the pressures that life throws at you. Your best bet is to keep yourself physically, emotionally and spiritually fit all the time. You need to find out what is causing pressure right now in your life and what coping skills are lacking in you to manage it. Then you can meet with counselor to sort it out.
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Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or anxious and also while eating I start sweating a lot on my forehead, face, neck, palms and foot no matter how the whether condition is either it is summer, winter or rainy still I sweat a lot even if I go to pay bills and stand in a queue or go for a temple, talk to a new person or if some one talking about me in front of every one or if I need to talk in front of huge public or on a stage (stage fear) as it is a social phobia or social anxiety and due to which I am unable to attend the face to face interview and also group discussion, the movement I enter the interviewers cabin I start sweating and due to which I am getting rejected. Now I am jobless and need to attend interviews and get job. I am suffering with this from last 3 -4 yrs. And also I have a habit of smoking (3 - 5 pieces of cigarettes daily) So I request you to please suggest me with a good and permanent solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or an...
Hi, Social awkwardness comes from a sense of not appearing" normal" or" socially clued in" under the gaze of others. Generated by our own fears and worries of what others think of us and by social expectations, social awkwardness can prevent us from fully interacting with others out of fear of being ridiculed or even ostracized by our peers. Once you realize that everyone is afraid of being socially awkward and that there are ways to move on from awkward situations with grace and confidence, you'll be on your way to embracing social interactions instead of dreading them. Some people can have serious problems trying to communicate with peers that are associated with feelings of anxiety or fear. If this is something you deal with, you may have a social phobia, also called social anxiety disorder. There are many steps you can take to help you deal more effectively with day to day interactions. Use self talk. Self talk will help you to shift the focus from worrying about what others are thinking of you and back onto calming yourself so that you can project a sense of ease with yourself. Some of the things that can be helpful in overcoming moments of social anxiety include" I’m going to be okay. My feelings are not always rational, so I can relax and calm myself" I am paying too much attention to my bad feelings in my body" People are nice and I'm having fun being around them" I am here to enjoy myself. Learn to relax. Learning to relax should begin at home, where you're most comfortable. Relaxing before you go into a social situation can help you open up more, be honest with people, and to let your guard down when you're in a social setting. If you're not feeling tense, you'll also be more likely to embrace social situations instead of fearing them. Plus, relaxation will help calm any anxiety you may be feeling. Practice deep breathing to overcome moments of anxiety. For your upcoming in particular interview and in general Rehearse the least anxiety-provoking activity mentally. Use your imagination to pretend that you are fully engaged in the activity. Visualize each step in the process. For example, if you’ve been invited to a party where you think you will embarrass yourself, this might be a great activity to rehearse. You could start by visualizing that you are arriving to the location. Next you can visualize walking up the driveway and knocking on the door. Imagine that you are sitting down next to an attractive person. Visualize yourself talking to the person, laughing, and both of you enjoying the conversation. See yourself having a drink or eating without soiling your clothing. Continue to visualize each step of the anxiety-provoking event. As you mentally rehearse the event, try to imagine the details in your mind’s eye. Pretend that you’ve teleported yourself there so that you can see all of the vivid details of your surroundings. Also, incorporate your other senses during the rehearsal. This will help it to feel more real. Change your diet. Stimulants such caffeine and nicotine can increase anxiety symptoms. Alcohol can also trigger anxiety attacks, so be careful when drinking. Know the difference between drinking to calm nerves and drinking in excess Lastly, reduce the concentration on yourself, engage with your surroundings. Observe the people around you and your environment. Focus on listening to what is being said, and stay away from engaging negative thoughts. When you notice yourself focusing on your thoughts or what people think of you, flip your attention away from yourself. There are many such things that you can follow and be anxiety free. If nothing helps anxiety goes out of proportion seek medication but therapy can help you way more than that. All the best:)
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I got too appreciation in school. Now I am in college and I want that admiration but I do not get it. So I feel depressed. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got too appreciation in school. Now I am in college and I want that admiration but I do not get it. So I feel depre...
You got appreciation in school because you deserved it but sometimes we become oveer confident and takes things for granted and this i what happened to you in college.Your focus shifted.But be late than never,pull upyour sock for anew beginning andyou can be the samee old Samya as used to be in your school dayss,the thing you require is right approach and implementation although you have the caliber to doit but now you lacks confidence.
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Hi, my boyfriend break up with me 2 weeks later. We were in relationship for 3 months. And in this 3 months we met once. That was our first date. He even lip lock and huggged me on first date. I don't wanted to do it but he was so much hurry for those things. Reason for break up first he told lets be happy in happiness of parents. Then he told after 2-3 days he was not happy with me. I truly loved and trusted him alot. I can't understand what he was doing with me and what he wanted actually. Because after break up also he told me wants to be my best friend for life. He dint even removed me still from social networking sites i.es, Facebook and watsapp. He was caring and understanding alot that made me loved him seriously and truly. I can't forget him anyhow now. Also I miss him alot but I can't tell him whats there actually in my mind. It's like I can't concentrate anywhere he's always on my mind. After break up he also txt me 2-3 times but I dint replied him. But still I can't understand y he has kept me on social networking sites if he don't love me. Even I told him I don't want to b his friend now. Please help me. I'M totally in depression.Please tell sir.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi, my boyfriend break up with me 2 weeks later. We were in relationship for 3 months. And in this 3 months we met on...
Hi, you are feeling betrayed, hurt, angry and sad over how your boyfriend has distanced himself from you. You are going through a difficult phase in terms of your emotions and maybe hoping he might come back to you again and hence cognitively you are trying to understand why he hasn't disconnected with you over the social network sites. He may have his own reasons to justify his decision and what he does is not in your control. What you can do is understand and get in touch with what's happening to you. Are you happy in this state? what would you like to do now? do you see any future with this guy who is finding it hard to commit and stay in the relationship? how does it matter whether he hasn't deleted your contact from those sites? it's also important to understand that usually boys and girls are in an exploratory phase around this age trying to understand how and with whom they are able to relate, and in this process there are heartaches for some. You have displayed a huge amount of courage by not replying back to his messages and it shows you value yourself, which is really good. This time is very critical for you in terms of your career or future goals, so start thinking about your goals and make efforts to work towards them. You can also block him from your networks if it gives you some amount of relief/freedom and also allow yourself to feel your pain. Gradually you will be out of it and looking life in the face with renewed zeal. So take care of yourself and give yourself your attention.
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Improve Your Relationship With Your Partner in 5 Simple Ways

M.D Psychiatry , Diploma in Psychological Medicine, MBBS
Psychiatrist, Navi Mumbai
Improve Your Relationship With Your Partner in 5 Simple Ways

Quarrels are an integral part of any healthy and serious relationship. However, an overdose may lead to severed ties. It bruises your memory and leaves you too distraught to engage in an emotional attachment.

If you are struggling in your relationship, you might find it helpful:

  1. Empathize with your partner: The ability to empathize is what inhibits us from just going through life doing whatever we want, without any regard for others. It is what makes compromise in a relationship possible. If you realize that something you have done has hurt your partner, you will hesitate to do that again.
  2. To complain as least as possible: Keep low expectations from your partner. The most common reason for conflict in relationships is the list of expectations, which when left unfulfilled leads to complaining and nagging. What you do for your partner is what'you think is the right thing, but your partner may not hold the same perspective.
  3. Stop using labels: labeling is an indecent way of identifying the problem with your partner or with the relationship in general. You should neither brand yourself as something or your partner as something else. Associating critical adjectives with one another is a way of demeaning your lover and can dissuade your partner from communicating his or her viewpoint.
  4. Express yourself: Express thoughts, feelings, and wishes. Resentment can build when couples sweep things under the rug, so be vulnerable and don't bury negative feelings, but try to express them in a respectful way. Opening up to your partner can make you feel vulnerable and exposed, but it is the most important part of an intimate relationship.
  5. Try to rekindle the spark: Time, overburdening responsibilities or workload can make your relationship a routine affair. An element of secrecy and excitement is important. Therefore, desire should never take a backseat in your relationship. Try to fulfill your partner's desire and let him or her know about your expectations as well.
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Hello sir, Please tell me how to leave smoking this is my big problem please help me.

dpm,dnb
Psychiatrist, Noida
U need to be started on nichochew gum, which will help you in stopping smoking along with that you need a good motivation.
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I'm a 17 year old boy and I'm really scared because 2 years ago when I was in my 10th grade, one of my female teachers tried to take advantage of me and since I was just a kid back then and was curious about such stuff, I just flowed with the situation and we had sex. In 10th grade which is a crucial year for me, she tried to do it multiple times. The other day she took me to an empty room and opened up my pants to see my penis and she was like" oh my my, you've grown your penis so big" and I just wanted to get out of there but then she started blackmailing me, she said" I have a videotape of you and me having sex and I will show it to your parents if you don't obey me and I will also request the principal to suspend you" and I got really scared and was standing there helpless. Then she sucked me off and she didn't do it just once, she did it thrice in a row and my penis was paining so much. However, some of the teachers found out about her activities and got her jailed but I'm still in a trauma. Do you think you can help me out?

Masters in Clinical Psychology
Psychologist, Lucknow
I'm a 17 year old boy and I'm really scared because 2 years ago when I was in my 10th grade, one of my female teacher...
Yes lybrate-user you can be helped. Seek counseling from a psychologist. We need to remove this fear from your mind which is there post the trauma it's natural to happen but it should be worked on otherwise it will hamper the way you think in general about females you are young and have your future infront of you so you should be able to get out of quickly.
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I don't get sleep during night hours always thoughts of my problems get into my mind and getting depressed. I fail to avoid it I just cry till morning by thinking about all the things happening in my life. what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't get sleep during night hours always thoughts of my problems get into my mind and getting depressed. I fail to...
Sometimes you may not be aware of stress because it has not yet manifest itself in any obvious or disturbing way. Your disturbed sleep itself can be a cause, or concern for stress because you have grossly disturbed your biorhythm. I do not know how long you have been suffering this kind of disturbance but if you have developed a pattern during exams and now find it difficult to get out of it, you may have a new sleep habit. At this age there is also a concern that you are looking at a problem in some manner or fashion that needs attention. This may then precipitate an impending condition that is seeking a resolution, for the last time. Whatever the situation, you may still follow some good habits that will help induce sleep, even if it takes care of the symptom only. There are 86 diseases that are directly affected by lack of sleep i.e. less than 6 hours per night. You must talk to a professional and deal with the stress. Yoga, meditation, and stress management exercises with definitely help. You must also do vigorous exercise every day, whether you get sleep or not. You should wake up at a uniform time every day, even if you don’t get sleep. You could sleep in the afternoon but try not to exceed 20 minutes to catch up with lost sleep, and that too only if necessary. Ideally, it is better not to sleep during the day at all. Even if you do not get sleep get to bed at a uniform time like 10.30 and just lie down and read some non-stimulating material. In the lying down position the body tends to regress to a childlike state and will induce sleep. Do not get up to switch off the light, and so you need to arrange for a bed lamp that can be put off at a stretch of a hand. Do not take alcohol, tea, coffee, soft drinks etc. before going to bed. A warm glass of milk before bedtime improves sleep for various reasons. Have dinner early and always make it a pure carbohydrate meal that can be had with any vegetables. Make the room as dark as possible but warm and cozy. Block out all forms of light entering the room through windows. The room must have reasonable cross-ventilation. There must not be any LED lights nearby your bed. Reduce all kinds of sounds around you: light music may be put on if it induces sleep for you with the ‘sleep’ function on. In rare cases you could watch TV in a lying position and switch off when you feel drowsy. There are some odors that could stimulate you and prevent sleep from happening; kindly examine that – this includes perfumes, soap scents, and even laundry detergents. Check out if a warm or cold bath induces sleep for you, and do that before retiring. If you have exhausted yourself through exercise, you will find it easier to relax into a stupor. Contemplate on calm and relaxing thoughts while in bed: decontaminate your mind from all the stresses of the day before going to bed. You could acquire a recording of gradual relaxation and guided relaxation routines. Sleep with your head facing North, and do not sleep directly under an overhead fan. Sleep as far as possible on your left ear. Try these for now and if these fail you must meet with a counselor and work out other matters that may be causing the insomnia.
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I am 38 years old male. I have intermittent explosive disorder from last 3 months.What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am suffering from continuous thinking of my gf after the breakup. Every minute I think about her if I try to stop thinking it doesn't work and my head start paining after sometime. I am not able to concentrate on a little things. Its also make me fears, I am totally confused, how I forget her completely. Its seems I will never success on this.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from continuous thinking of my gf after the breakup. Every minute I think about her if I try to stop t...
Ending a relationship is hard, whether it was your decision or the other person’s decision. You may be dealing with painful emotions and want to deal with those feelings as quickly as possible. There are several ways that you can work through your painful emotions and start to move on, such as writing about your feelings, allowing yourself to grieve, and being cautious about rebound relationships. Keep in mind that getting over a breakup takes time and patience. If things don’t seem to get better with time, remember that you can always turn to friends, family, or even a mental health professional for support. Keep your distance. Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup. This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex. If she tries to convince you to see her, ask yourself honestly what the point would be. If you're reliving the past by seeing her, it's not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc. But try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil. Organize your space. A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level. Keeping busy with tidying your space doesn't require a lot of brain power, but it does require just enough focus to keep you from recycling pain. Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it'll make you feel better. Remove painful memory triggers. There are all kinds of things that remind you of your ex––a song, a smell, a sound, a place. Having these items around can make it harder for you to recover from a breakup. Remove all of the things that make your heart ache or your stomach turn. It can work wonders to clear your space of all these triggers. If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there's nothing wrong with keeping it. But for the time being, try putting it away until you have gotten over the relationship. Get out and do things. After a relationship ends, it is okay to have some time to yourself at home. Just make sure that you get back out in the world aft you have processed your feelings. Make plans, go out with your friends, and have fun! It might seem awkward at first, but it will get easier and it will help you to feel better. Getting out and doing things is also important because you need to grow and maintain your social network after a breakup. Doing so will help you to move on with your life. Don't feel like you need to go out with other people all of the time. Take yourself out to do things and enjoy the freedom to do what you want. Go to your favorite coffee shop, go shopping, or take yourself on a mini-vacation. Continue to take care of yourself. It is common for people to put less effort into self-care after a breakup, but doing so will not help you to feel better. Make sure that you are seeing to your basic needs for mental, physical, and spiritual well-being. If you were not taking good care of yourself before the relationship ended, now is a good time to start. Make sure that you are eating well, sleeping enough, making time for relaxation, and getting regular exercise to feel your best. Eat a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean protein. Avoid junk food, excess sugar, and excess fat. Get between 7-8 hours of sleep per night. Keep in mind that some people may be okay with less than 7 hours per night or require more than 8 hours of sleep per night. Exercise for 30 minutes five times a week. Go for a 30-minute walk, ride your bike around town, or hit the pool and go swimming. Relax for at least 15 minutes per day. Try meditation, deep breathing exercises, or yoga to help you relax. Most importantly, you will get over it. It will take time. Trust and have faith. Time heals.
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I am 28 year old female due to depression from last 3 years and taking medicine sezatalo ls and xet cr 12.5, if don't taking medicine 1 or 2 days felt very poblems in body. I want permanent refeif. Please Suggest me.

M.D,Psychiatry
Psychiatrist, Amritsar
U should take only one drug at a time. Omit s-zetalo in 4to 5 days and increase dose of xet cr to 25mg daily. Report after 10 days.
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I have been having this constant recurring negative thoughts since couple of months. I cannot focus at anything. I have developed a habit of being at comfort zone. Likewise my interactive skills are vastly deteriorating and my mind goes blank while talking with people. I am even afraid to do basic things like going out for shopping, utility bill payment, etc. I also feel that someone is watching. Nd if someone laughs at their own matter I feel like they are laughing at me. Last year I was diagnosed with chronic depression and went through cbt and felt okay for around 4-5 months but all of a sudden I started having panic attacks and so on as I described above. Please tell me am I going mad?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have been having this constant recurring negative thoughts since couple of months. I cannot focus at anything. I ha...
You are very sensitive. Negative thoughts come to everyone but no one give priority. But you are giving high priority. I think you are in alone thinking all things excessively that may be reason to develop this type of thoughts. Cognitive behavior therapy should not be done in proper for that reason you may developed again. You are nearest to my place please consult me.
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