Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Trinette Cordeiro

Psychologist, Mumbai

at clinic
Dr. Trinette Cordeiro Psychologist, Mumbai
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Trinette Cordeiro
Dr. Trinette Cordeiro is an experienced Psychologist in Andheri West, Mumbai. He is currently associated with Kokilaben Dhirubhai Ambani Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Trinette Cordeiro on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

#105, Rao Saheb Achutrao Patwardhan Marg, Four Bunglows, Andheri West. Landmark: Near Kamdhenu Departmental Store & Near Sheela Raheja Garden, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello. I am 38 years male. Weight 73 kgs. I go to gym 3 times a week. But I have a habit of smoking 15 to 20 ciggs and 60ml 4pegs daily. Mentally cant quiet so any alternate to reduce or medicine to quiet smoking and reduce alcohol ?

M.D,Psychiatry
Psychiatrist
Ask Free Question
Take tab topirol 50 mg at night tab ativan 2 mg at night. For smoking take chewable nicotex tab whenever there is craving.

I am 25 years old. Last 2 years my bilirubin level is 0.17 and if it keep continue same level Please tell me its side effect. I take alcohol twice a month.

MBBS, DPM
Psychiatrist
Ask Free Question
I am 25 years old. Last 2 years my bilirubin level is 0.17 and if it keep continue same level Please tell me its side...
Dear lybrate-user, bilirubin level gives reading for total bilirubin, direct bilirubin and indirect bilirubin. It is not a drug to have side effect. If you want to know how much your alcohol has spoilt your liver, please give me ggt, sgot and sgpt levels in lft and also mcv in hemogram. If you come on private consultation, I can give you 10 questions on audit scale to find out your chances of becoming dependent on alcohol at the cost of your liver.

I have chest pain and cough over 5 years is there any solution for this. I smoke ciggarates.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I have chest pain and cough over 5 years is there any solution for this. I smoke ciggarates.
I hope it is a regular chest pain and cough. But you never know with you smoking and all. You msut visit a doctor and examine teh chest pain to see that you are not developing some cardiac problem. Whatever happens the smoking must stop. It is very bad habit and if these symptoms are connected to the habit, this may hopefully be the last of your smoking. Please do some of the following as you condition improves:Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

I am an IT Professional and work 24/7 shifts, my question is why do I fell anxiety, hypertensive sometimes and become very violent when am at home? Even throw anything I have in hand but luckily not on people. How do I evade this problem and what should I do please. It happens in a min or two later I realize what did I do. Please help me.

B.H.M.S
Homeopath
Ask Free Question
I am an IT Professional and work 24/7 shifts, my question is why do I fell anxiety, hypertensive sometimes and become...
Hi your problem is due to disturbed biological clock please adjust your time or get some relaxation time to sooth your nerves n body.

I am a student have a lot of stress on my education I used to read for more than 16 hours day I used to sleep only 4 hours I am suffering from severe headache what should I do to get rid of this?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
Ask Free Question
I am a student have a lot of stress on my education I used to read for more than 16 hours day I used to sleep only 4 ...
Lack of sleep keeps your brain wanting for relaxation. Also a stressed or burned out brain needs much relaxation in form of sleep to get rejuvenated for new learning. I would suggest you to have a relaxing sleep of at least 8-9 hours a day. It would certainly help in your studies too.

How to improve brain of children ?

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Apart from a good healthy diet, it is important to have a good, loving, and peaceful home and family life. The brain could do with the right quality and quantity of stimulus. All the senses need to receive adequate sensory food to nurture good associations. Physical contact is extremely important. Every touch is registered in the brain and can make good associations that will last a lifetime. Love should be the norm in the atmosphere offered to the child. Story-telling is not only very entertaining and attention-grabbing but has lasting memories depending on the moral and plot of the storyline. It helps improve vocabulary, knowledge, sentence formation and syntax, expressions, conversational skills, imagination, and ideation. Reading material, to improve speed of reading, knowledge acquisition, and a host of other skills should be offered abundantly. Visual and auditory inputs should focus on pleasant sounds and pictures, either animated or through films/videos, which will improve brain functions. The Montessori Method of schooling is so wonderfully geared to cater to a developing mind with suitable environments tailored to infant needs. Visiting other families, tourist spots, and social events will help improve their social skills. There is so much that happens in the house that the child will naturally imbibe them, as the greatest form of learning is by aping. So you must create and genuinely have a healthy atmosphere at home. There can be a lot of lasting damage from traumas experienced at home.

My son 17 age is drinking smoking chewing guttka n always angry when we try to talk" lecture mat doo" and bore mat karo and not listing anything. Not study- student of matric. N when he need money come to me if v not give quarreling and sometime he used to say do suicide and not like to live as I m divorced only he is t son please help.

M.D,Psychiatry
Psychiatrist
Ask Free Question
My son 17 age is drinking smoking chewing guttka n always angry when we try to talk" lecture mat doo" and bore mat ka...
Start tab oleanz 5mg at night. Ask him to chew tab nicotex when he has craving for smoking. Report after 7 days

What are the beneficial things we should do during study? To increase concentration and avoiding sleepiness?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
Ask Free Question
Dear, concentration: first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect not only human including pets.

I am taking quetiapine for 10 years and I felt depression for 10 years. How can I get rid of it. I feel boring every time.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I am taking quetiapine for 10 years and I felt depression for 10 years. How can I get rid of it. I feel boring every ...
You are being treated for a serious condition and must periodically get the medication reviewed. I am sure you are one of those who has not combined medication with therapy. This can make it difficult for you to recover well. Do meet with a counselor and develop certain coping skills and techniques which can substantiate the medication well for faster recovery.

Very much disappointed due to family disturbence with my mother n elder divorcee sister who r d main hurdels in my business as well as family ihv two childern n living a happy married life but disturbence between my mother n sister upset me n from sm time i m regular thinking about suicide and i have no way out of this problem.

MD - Psychiatry, MBBS
Psychiatrist
Ask Free Question
There are always ways to solve a problem but because of our negative and pessimistic thinking we can not see the right path. Science and psychology says whenever u r in deep stress just stop and take a deep breath, keep calm and let ur wise mind take decisions, which usually in stress can not cum up to think and give u a right way of thinking.

I am 31 years old female facing sudden mood swings, low temperament and harsh anger which may end up en hurting myself not others. But throwing away the things. I am facing a certain skin allergy from last 4 months in which some mosquito bites like Mark appears and spreads in size with huge itching and gets even worst if I'm air. I am on cetrizine pills on alternate day. I ance regular periods, good appetite.

International Certified Addiction Professional
Psychologist
Ask Free Question
I am 31 years old female facing sudden mood swings, low temperament and harsh anger which may end up en hurting mysel...
Dear you mentioned two problems here. First is your mood swings and second is your skin problem. Take an appointment with the specialist and work on them. Sometimes when one feels continously discomfortable they may become irritable.

I suffer from anxiety and feeling jitter or I think lot of thing anytime without any reason anytime I feel stressed what cn I do please plz help me I am totally confused my life going to hell now.

MD - Psychiatry
Psychiatrist
Ask Free Question
I suffer from anxiety and feeling jitter or I think lot of thing anytime without any reason anytime I feel stressed w...
Cosult a psychiatrist and seek remedy. Many do not do that due to stigma, but treatment for anxiety and depression give excellent results in few weeks and almost all feel happy, so do not delay. All the best.

Doctor since 2 years I am suffering from severe depression on medication now. Now I am 29 year old age male still not cured from it if I taken medicine then only I feel good. So please tel me how to overcome from it please advice how to overcome it permanently?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Doctor since 2 years I am suffering from severe depression on medication now. Now I am 29 year old age male still not...
Dear lybrate-user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.

I smoke everyday bt m nt a chain smoker n I think I am getting addicted to it. So wht can I do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
Ask Free Question
Just look at the picture with attention of the chronic smokers lungs which is on the cigarette box, whenever you inhale, also be aware of the process of smoke entering your mouth to lungs, you will quit it in some time.

Dear Mam/Sir. I have so many problems at home. When I got tensed my sweat comes out more from my body as compare to others. And I got nerves & my body starts trembling little bit. And my brain stop working but I force my brain and body to be with me. Please suggest me what should I do. It looks awkward in front of others and I feel embarrass at that time.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Dear Mam/Sir. I have so many problems at home. When I got tensed my sweat comes out more from my body as compare to o...
You are obviously not handling stress well. You seem to have a nervous disposition, perhaps developed from your past. If you can identify that source you may be able to work it out in therapy. Perhaps the home life was too restrictive or strict, or you were reprimanded at some time rather severely, or you did not develop adequate defense mechanisms to cope with stress, etc. You are reacting with fear and converting this into a psychosomatic reaction instead of dealing with it. Don?t panic though because if you cooperate a counselor can be of much help to resolve this. In the meantime you must do certain things to build your constitution, both physically and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. If the problems at home are an ongoing issue, then you must all go for family counseling too.

During ct scan I was found with liver enlargement. I take alcohol regularly. What is the treatment.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
Ask Free Question
During ct scan I was found with liver enlargement. I take alcohol regularly. What is the treatment.
Quitting alcohol is the only treatment. If you do not quit alcohol, it will not help. It is like you are trying to heal a wound, but at the same time cutting it with a blade. That is the truth which has to be understood. Quitting alcohol needs a combination of personal motivation, medicines and psychotherapy. Medicines of different kinds are useful: one, to reduce the symptoms associated with stopping alcohol (tremor, sleep, anxiety, irritability, anger); two, to reduce craving or desire to drink; three to reduce the damage caused by alcohol in the body and four to make alcohol taste bad. Psychotherapy is designed to increase the motivation to quit and once you have quit, designed to keep you away from alcohol. Please consult an expert psychiatrist at the earliest to put all these into practice. Certain blood tests will also be needed to assess your physical condition. Take care!

My sister is a drug addict what should I do now to stop her from having drugs and all these things.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
You have to admit your sister into a rehabilitation program for at least 6 months to cure her of this addiction. If she has had mental problems too then she may require psychiatric care as well. Even after rehabilitation she must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. She will be told and taught new lifestyles, schedules, habits etc. to totally recover. She must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. She must again persevere and fight this battle until she comes out victorious. The family members and medical fraternity must be there for her right through this recovery. She will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over. The worse is if she is not yet ready and willing you will most likely fight a losing battle. But keep trying until you succeed.

I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual dependent on one girl, after being separated not able to concentrate nor sleep properly also anxiety and uneasiness, indiscipline is there. Major symptom is all the time feel light pain the eyes. The part of the forehead above eyes feel heavy all the times, the brain consist on thinking one thing or the other.

BAMS, MD Ayurveda
Ayurveda
Ask Free Question
I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual de...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.

I am 34 yrs male and have vasculitis churg stress syndrome for past 2 yrs in between it started to get better but now past few weeks it is occurring again.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
I am 34 yrs male and have vasculitis churg stress syndrome for past 2 yrs in between it started to get better but now...
Treatment for Churg?Strauss syndrome includes glucocorticoids (such as prednisolone) and other immunosuppressive drugs (such as azathioprine and cyclophosphamide). In many cases, the disease can be put into a type of chemical remission through drug therapy, but the disease is chronic and lifelong
View All Feed