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Dr. Trinette Cordeiro  - Psychologist, Mumbai

Dr. Trinette Cordeiro

Clinical Psychology, M.Phil Mental Health and Social Psychology, Clinical Psy...

Psychologist, Mumbai

9 Years Experience  ·  1200 at clinic
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Dr. Trinette Cordeiro Clinical Psychology, M.Phil Mental Health and Social Psyc... Psychologist, Mumbai
9 Years Experience  ·  1200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Trinette Cordeiro
Dr. Trinette Cordeiro is an experienced Psychologist in Andheri West, Mumbai. He is currently associated with Kokilaben Dhirubhai Ambani Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Trinette Cordeiro on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Clinical Psychology - University of Mumbai - 2008
M.Phil Mental Health and Social Psychology, Clinical Psychology - National Institute of Mental Health and Neuro Sciences - 2011
Languages spoken
English
Hindi

Location

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Kokilaben Dhirubhai Ambani Hospital

#105, Rao Saheb Achutrao Patwardhan Marg, Four Bunglows, Andheri West. Landmark: Near Kamdhenu Departmental Store & Near Sheela Raheja Garden, MumbaiMumbai Get Directions
1200 at clinic
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Hi sir I have problem in my education life I learn any questions answer then forget 3 to 5 mint.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Hi Sonali, at your age there should not be any memory problems per se. I think you need more focussed attention to give in your study, revise the matter in timely manner, recollect the fact as much as u can. I hope you can remember more. If not then please check your Thyroid status and routine blood. You can consult a neuropsychiatrist if you want.
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I feel very tired. I am not able to concentrate on anything properly. Also I am loosing my confidence. I want to know why I am experiencing such problems?

BHMS
Homeopath, Raebareli
Please take good sleep. A morning walk. Balance diet. Meditation to relieve stress. Follow the above to relieve your problems.
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A Wise Decision: Seeking Professional Help Before It's Late

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
A Wise Decision: Seeking Professional Help Before It's Late

Seeking Professional Help Before It's LateDepression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.

With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.

A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.

The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.

Let’s find out the difference between the both:

While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.

The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.

Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.

Get in touch with us for more information on how we can help you deal with major life problems.

6 people found this helpful

I don't know what's wrong with me but now a days I get irritated over everything and everyone. I feel really angry and annoyed. Sometimes I keep thinking about just one thing the whole day. I used to really sleep late before but now I feel sleepy very early. What's wrong with me?

MBBS
General Physician, Kolkata
I don't know what's wrong with me but now a days I get irritated over everything and everyone. I feel really angry an...
Hello, From your complaints, it seems you're facing some dilemma in your mind. Take some time out for yourself in a calm corner of your home or office, and try to ask these questions to yourself. What is really bothering me today/now? What am I expecting that's not happening? Are my efforts sincere and unidirectional to fulfill my expectations? Am I or is someone being overtly judgemental about something? Can I hold on to this disturbing thought for a moment and see what happens if I don't burst it out? Does it matter in the long run that I am expressing my dissent over this particular issue? Is it worth my energy and time getting annoyed over trivial matters such as this? Dear, there's nothing 'wrong' with you in the strict sense of the word. You might be really fatigued or burnt out and getting fussy because you haven't let it out when you should've but obviously couldn't (read bossy boss!). This is also evident from the changing sleep patterns you've been experiencing lately. My suggestion would be to do anything to unwind. Whatever it is that makes you relaxed, pampers you or makes you feel special. Let me know if you've any specific concerns/doubts in your mind so that we can have a little chat on that. Good luck.
1 person found this helpful
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I keep on thinking all the time especially while studying, lot of time goes in it else I am not able to concentrate. I have tried n no. Of methods to quit it but I am not able to. Is some thing psychologically wrong in me, pls suggest some medicine to overcome it, which does not have any sideeffects.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your distraction is due to some factors influenced by age. You do not need medication but it is good to seek some counseling and see if there is something else also happening: just to rule out any developmental problem. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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I unmarried and I not drink and not use alcohol. But monthly 1-2 time Nightfalls. U speak a shahar. What is it? U mean shahid?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I unmarried and I not drink and not use alcohol. But monthly 1-2 time Nightfalls. U speak a shahar. What is it? U mea...
Dear lybrate-user. Welcome to lybrate. Night falls are normal and is body's normal procedure. You cannot control it and it is not unhealthy. Don't worry. Take care.
2 people found this helpful
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I lost my friend last year in a accident. From then I feel very depressed. Please help me

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost my friend last year in a accident. From then I feel very depressed. Please help me
I am sorry to hear about your friend. An untimely and sudden death is extremely traumatic for the survivors. It must have been very difficult for you to bear the shock of your friend's sudden death in the accident. Give yourself more time to come out of this trauma. At the same time please understand that no one has control over" death" mostly it is seen that a person who is destined to die, dies somehow and another person may live a long life in spite of many odds. So it appears to be more of destiny or a chance whatever you may call it. You friend probably had to die. You may try to explore the meaning of death and/or what happens after death, as per your belief, you may find some solace there. Right now, try to meet other friends, and try to follow your usual routine. Your life will never be the same again but you have life ahead. Try to remember the good times you shared with your friend. Share your sorrow with his family and other close friends. Together, you all will find support in each other. Take care.
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Sir my cousin is at home since 2009 due to suffering of complex according to our view, now he is out of control and use vulgar language, do not talk with any one, no activity, sir suggest me how he can start his life again.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Sir my cousin is at home since 2009 due to suffering of complex according to our view, now he is out of control and u...
Hello First you try to understand why he feel complex. What is the reason behind this. You can talk with them friendly and try to remove misunderstanding. Second advise you to start Yoga and meditation. Make them social.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BHMS
Homeopath, Bhiwadi
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Take homoeopathy medicine ignitia amara in 30 potency 7 30 no. Globules 3 times a day without water 15 min after meal for 4 weeks.
2 people found this helpful
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I am a male but my voice like a female while speaking with some one .I'm facing this problem. Tell me how to clear this.

Master of science in audiology, Bachalor in audiology and speech
Speech Therapist, Delhi
Hello Male having female voice is termed as puberphonia. As the name indicates during puberty our voice should change but if does not change you need to speech therapist who will help out to correct your pitch. It is very easily treatable. There are two approaches first speech therapy by qualified speech therapy. If it does noy get corrected than surgery. But most of the time it gets corrected. Our voice depends on mass length and tension of vocal cord. So speech therapist is the expert who can help you our to correct your voice.
1 person found this helpful
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When I get headache if anybody talks to me I feel angry that I can't tolerate it. Why I don't know and I feel irritated.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
When I get headache if anybody talks to me I feel angry that I can't tolerate it. Why I don't know and I feel irritated.
Internal frustration may caused for excessive anger. You are in most of the time alone. You are not sharing your internal feelings to anyone. Suffering all the time and maintain struggled life. Better to maintain a very good friendly relations with family members and friends. Do not use any medicine for small problems. Bette to understand people mind set. Think about their side. Relaxation therapy helpful to untolerated thoughts. Better to practise. Take the help of psychologist. All the best.
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My mother age is 65, diabetic patient, taking medicine regularly. Now a days for last 5 days she is feeling head is moving for 5/6 times daily. Checking pressure it is OK though she is taking pressure tablet. Then we met with Medicine doctor and he has given tablet vertin 16 and omeg for gas. My question is whether the prescribed medication is correct? With regards.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My mother age is 65, diabetic patient, taking medicine regularly. Now a days for last 5 days she is feeling head is m...
Dear lybrate-user, this symptoms at this age need to be evaluated diligently. The first thing responsible for this kind of presentation in a aged diabetic is low sugar. Pl rule out by checking sugar at the time of giddiness. Also check bp in standing position as bp may fall in satnding position which may make her feel giddy. The medicines given by doctor is harmless and can help if the giddiness is because of vertigo. Hope this helps.
2 people found this helpful
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My son remain awakes most of the nights and keep playing online games. He is going to be 18 years now and does not go to school at all. He says he is not interested in the school as he doesn't like it. He has to appear in class 12th Board Examination and I am getting worried for him. How shall I handle this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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I had a past of depression and anxiety for which I've taken clonazepam and alprazolam 1 mg per day as advised by the psychiatrist. Nd I got addicted to and took that dose for 3 years and then I started withdrawaling slowly and switch to etizolam presently I am taking etizolam 0.25 mg per day. I've already had immense Amount of side effects and now had an auto immune disease. Can you suggest me a replacement for etizolam 0.25 as I want to quit this medication too. Note: except those side effects I don't have any anxiety or depression now.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I had a past of depression and anxiety for which I've taken clonazepam and alprazolam 1 mg per day as advised by the ...
Dear it is good that you want to go off medication. Best thing to do is to slowly gradually reduce same medicine instead of replacing it with another. At the same time, build your inner immunity with capsule Reimmugen (colostrum) whcih is a natural product and it will help you overcome the side effects, modulate immunity and also give you the physical strength required to become healthier. Start meditation to further strength mental and emotional state. Regrds.
3 people found this helpful
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Sir mai 22 saal ka hu, Sir mere mind mai 5,6 mahine se dard hota hai ye dard mere mind ke right side aur center mai hota hai Sir ye kabhi cum hota hai to kabhi jyada hota hai aur mind humesha bhaari bhaari sa rehta hai, Kuch karne ki iccha nhi krti aur mai bahut jaldi frustrate aur irritate ho jata hu, Ye problem sir tab se shuru hui thi jab mai job krta tha tb mai us period mai thoda jyada stress mai tha, Sir mujhe ye batye ki ye samasya kya hai aur mujhe kaise iska ilaaz karna chaiye.

BHMS
Homeopath, Chennai
Sir mai 22 saal ka hu,
Sir mere mind mai 5,6 mahine se dard hota hai ye dard mere mind ke right side aur center mai h...
Homeopathic philosophy does not favour the use of temporary painkillers or short cuts for the treatment of migraine or for that matter any disease. Homeopathy tries to go deep down into the cause of the problem and completely eradicate the tendency of a patient to have these migraine headaches now and then. That is why it takes some time for the medicines to show results. They do not have a short term or temporary effect like the allopathic painkillers. On the contrary, homeopathic medicines have long term effects and work to completely cure the migraine problem. After a couple of months of homeopathic treatment for migraine headaches, patients are pleasantly surprised to experience a completely pain free or headache free life. This is the beauty of Homeopathy.  you can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Hi I wanna know 1 thing and that is I always or I frequently get very angry as well as aggressive in small fights or even when somebody do not complete my wish etc so now I wanna know that is this is the symptom of any mental illness or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Dear Sid, it is quite common for few people especially at your age. So, kindly ignore the same. Enjoy your childhood. Do practice pranayama techniques.
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I am lots off disturb. What I do. I do not knw. I am depressed. I want to suicide. From depression I have loan from higher rate of interest. So what can I do.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am lots off disturb.
What I do. I do not knw.
I am depressed.
I want to suicide. From depression
I have loan from h...
Suicide is not a solution by this your family will be in trouble and problem of loan will be unsolved. Stop worrying, be calm and analyze your problem to get solution, consult your family well wishers and friends, you will get solution. No problem exists without solution, so be optimistic. Take bath twice, sufficient sleep, regular diet, exercise and be in company of friends or family, do not be alone. If like visit any temple, chant any liking mantra. Time is a good healer, so your bad time will pass away and good will come.
1 person found this helpful
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MD - Psychiatry, MBBS
Psychiatrist, Chennai
It's not the psychiatric illness that is being stigmatised rather it's the treatment for the same that's being viewed with a stigmatising fear. It's disheartening. . Spread awarness and uproot stigma. .
1 person found this helpful

I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also mad about work. I gets irritated soon with my girlfriend this days. I need freedom but dont get.PLease do help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also m...
Dear, loneliness, sadness, anger and aggression are emotions. You could be disappointed or stressed. You must know what is emotional intelligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
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I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory loss. I am tired now I want to die. Please advice what should i do?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory...
Nothing to worry dear Lybrate user. ECT will not erase your memories. Only unwanted thoughts/hyperactivity of your brain will be suppressed.
1 person found this helpful
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