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Treatment of Depression
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I am 36 years old unmarried girl. I am having depression, anxiety and stress from last 9 yrs. I feel lethargic all the time. When I wake up in morning after 6-7 hours sleep, I feel lethargic. I sleep for 1 hour after taking tea in morning. After that I do breathing exercise to relax my body and mind. I do meditation for 15-30 mins also. After breathing exercise I feel relaxed and at ease. Is this normal to feel lethargic in morning? I am having lethargy due to depression or stress or lack of sleep or due to poor blood circulation or lack of oxygen in my body? How can I know the reason of having lethargy? Please give me advice.
To join the gym would be good idea for psychiatric or concentrate the brain. Because I think probably I may be this problem although I am not sure that of course I have this problem. I am in confusion that I am fit for brain or not. How would be I know or check this problem for clearly. I feel some weakness also. I am going under medicine but I don't think that there is any relief. Pls suggest me.
I am a 23 year old boy. I am suffering with severe sneezing, running nose, and my two noses are closing it is only at morning I wake up. I am suffering this for last 5 years when I consult doctor, doctor told me to keep cetrizine with you. At last I consult a ent doctor he told me to have lykast tab [ levocetirizine ] then also it is not been curing completely. By this problem I cannot concentrate in my studies. What I will do for this.
Dear doctors please help me to get out of my problems. please suggest me sleeping pills so that I can sleep for forever. I am just fed up with my life I cannot handle it. I love my parents alot I don't want to see them hurted only because of me. They want me to forget the man whom I love and marry some other boy. I explain them I love them a lot I cannot leave anyone neither my parents nor my love. Its been 6 months they still want me to forget him. I can't leave without my parents and my love. please suggest me sleeping pills so that this matter will become closed with me. I can't see both of them tensed because of me. I am dying daily to see my mother praying to God that I marry the boy whom they chose. I cannot leave anyone . So I have decided to leave this world. My parents think that I don't care about their feelings but they don't know how much I love them I daily think about what they want ,cry feeling helpless as my heart do not give permission me to do this. I do not have any option . I always keep praying that god please give me natural death . While walking on roads I wish some vehicle hit me to death. No one can explain my parents that what I am feeling. They are thinking about caste and their proud that what people will say if I marry my love.Please tell.
My mother is feeling uncontrollable laughter, for few minutes, and lockjaw after the laughter phase? She is not identifying us and not able to remember what happened to her during the phase.
How to get a healthy weight? What regular diets should I take for a good physic? And how can I make my brain good. Cause I forget the things I learn very soon.Please tell.
Sir I got nervous usually in any little problem. Usually got depress and it effects digestive system. Feel vomiting. Unwillingness for food. And at last week ness affect for long run. Although I back and recover in few days but it happen usually. Please suggest what should do.
I am 20 yrs old and I have a problem of not remembering any thing. Pleas give me the details of proper diet to be taken to avoid my problem. Have to improve my thinking power. Please suggest me.
Dear sir, I m always in stress with small things. These things are very small but my mind can not change these thing. These are rotate in my mind every seconds and I am not able to divert my mind for any other things. please advice wht I do?
Pulmonologist/Chest specialist - No Smoking question. I am 34 year old male. I smoke around 10-15 cigarettes in a day. I took Champix 1 mg a day and quit smoking but after stopping the medicine smoking starts again. Now I am taking 1 mg twice a day. What is the normal dosage. Should it be 1 mg once a day or twice a day? How long should be the duration of treatment?
Hello sir, I am 26 year old. I have problem in food pipe (Stomach) since last 3 days. I am feeling chocked , as water and food is not going properly through it. I have a Gastric problem also, is this happened by that. I do smoke also. Please give me some suggestion for it.
My sister gets out of control whenever she gets angry. She gets irritated whenever we talk about something serious. We don't know how to make her understand.
hello, my problem is I'm like being tensed all the time without any reason I'm being always feared I don't why Why does it happen?
I have the habit to of chewing tobacco from 2 years I need to stop chewing tobacco help, I don't want to use nexito its so costly tell me another medicine or idea help.
Mai gutka aur cigrate chorna chaata hu koi a as an upaya...aur concentration kaise improve karte?( Want to quit tobacco, Please help)
My husband smoke's 4-5 cigarette s daily, if I ask him to stop he will shout at me, how should I make him quit smoking?
OCD or Obsessive Compulsive Disorder is an anxiety disorder, which can be indicated through obsession, having pervasive thoughts or thoughts, which may upset you, having certain compulsions, and practicing certain rituals, which may help to control or manage your obsessions. It is a disorder, which cannot be cured, but can be controlled with the help of treatment. Mostly, OCD is considered to be a lifelong disorder. It often circulates around the fear of germs or sickness and around keeping order and maintaining patterns. A person suffering from OCD can often be extremely annoying. Hence here are a few tips you can use to deal with OCD:
1. Understand OCD: The first step towards dealing with OCD is to know what you have to deal with. Gather as much information as you can about OCD and also read up about how you can overcome it. You need to know the symptoms of OCD so you can identify the disorder. Almost everyone suffers from OCD at one point of their lives. Hence, it is extremely important to understand OCD in order to treat it.
2. Work with your compulsions: Do not get petrified about your compulsions if you are planning to overcome your OCD, instead work with them. Try not to encourage their development. If you are worrying about whether you have switched of the lights, try and develop a mental picture of you doing it. If you are able to get a clear picture, then you have, otherwise you can go and switch it off. Another option is to maintain a list where you tick off the activity once you have done it so that you don't have to worry about it later on.
3. Maintain a journal: Maintaining a journal will help you curb your fears and negative thoughts. Write down all your obsessive thought and reflect on how they are affecting you and whether they are worth your worry or time. Gradually you will see that you are able to control these thoughts and will be able to push away any negativity which comes along with them.
4. Remind yourself about the good in you: Make this your regular practice. Do not undermine yourself, instead make yourself feel good. This will help you to get over the fact that you have done something wrong in your daily activities (like not turning the gas off when you actually have) and that wrong is going to harm people.
Chronic OCD will require therapy and medical assistance. Hence if you are able to detect the signs at an early level and are able to adopt the above measures to control it, then going to a doctor might not be necessary.