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Dr. Tr Valkadhe

Ayurveda, Mumbai

Dr. Tr Valkadhe Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tr Valkadhe
Dr. Tr Valkadhe is a renowned Ayurveda in Andheri East, Mumbai. He is currently associated with Valkhade's Trupti Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Tr Valkadhe on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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103/A, Vertex Vikas, Sir M V Road, Behind Andheri Police Station, Andheri East, MumbaiMumbai Get Directions
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DIABETIC FOOT CARE

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
DIABETIC FOOT CARE

1. Keep the feet clean and dry

2. Wear well fitting soft shoes- keep one for outdoors and one for indoors

3. Never walk barefooted

4. Avoid injuries and burns

5. Nails should be cut properly with nail cutter only, avoid nail pairing

6. Good glycemic control

7. Daily inspection of a foot by self or a responsible relative/helper daily

8. Prompt consultation with a good surgeon/ chiropodist whenever any lesion or injury detected

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Coping with Grief and Loss: The Five Stages

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist, Delhi
Coping with Grief and Loss: The Five Stages

Loss and grief are two unfortunate partners where the latter follows the former. While the type of grief or the nature of the loss may differ from person to person, there are five distinct stages of loss and grief that all people universally go through, when faced with such a situation.

Here are the five stages of this process and the different ways in which one can cope with each stage:

  1. Denial and Isolation: In this phase, the patient usually ends up blocking out the words as well as the thoughts and reactions that surround this sad event, which can lead to a numbing action of the brain. While we all do this in some measure during such situations, some people take it especially hard by acting as if nothing has happened at all. If this phase does not come to pass within a short frame of time, then psychological and medical intervention may be required.
  2. Anger: When a person begins to acknowledge the loss, there is a sense of unfairness which can lead to frustration and anger that is basically the way the person may be dealing with the re-emergence of the pain and the fact that it is here to stay. Therapy and sedation may be required if this frustration and repeated spells of tantrums carries on for a prolonged period. Do not hesitate to talk things out rather than flaring up at this point, as the unchangeable has already happened.
  3. Bargaining: In this phase, desperation enters the mind of the patient where a lot of 'what ifs' come up. The patient begins to question what if things had been done differently and other such aspects. If not dealt with in an engaging manner and with empathy, this phase can lead back to anger and frustration.
  4. Depression: Private mourning of the loss and regret to do with the practical aspects like loneliness and the cost of the loss can strike at this stage. Here, the patient must be made aware of rights as well as the people around him or her who can help out to prevent this depression from becoming a full-fledged condition.
  5. Acceptance: In this final stage, the patient becomes more accepting of this new reality. Yet, even this must be taken up cautiously as a grief stricken heart may lead to a variety of mental ailments in the long run.

The way to deal with these stages is with therapy and proper guidance where the patient is allowed to channel all the thoughts and anger before accepting the situation. Do not hesitate to ask for counselling and embrace the changes in your life without regret, guilt and depression.

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Some part of my face skin is darkened. What should I do?

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Some part of my face skin is darkened. What should I do?
Most of the moisturizers that you are using today include the butter milk. The butter milk without any chemicals will be an important remedy for removing dark spots entirely from the skin layer. Even if you have blemishes, the butter milk combined with lemon juice will work in a wonderful way. You need to make a paste with 4 tablespoon of butter milk in a container and two tablespoon of tomato juice in it. Mix it well and apply over your skin where you have dark spots. You need to wash it after 15 minutes time. This can ideally remove dark spots from your face without any side effects.
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I have black spots and dusky skin. I want to get a fairness skin. I tried many face wash, scrub and many more but didn't get any result.

BAMS
Ayurveda, Ambala
I have black spots and dusky skin. I want to get a fairness skin. I tried many face wash, scrub and many more but did...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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After doing gym I have lots of rashes on my skin, what to do and how I can reduce this issue, please suggest.

post graduate diploma in nutrition and dietitics, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
After doing gym I have lots of rashes on my skin, what to do and how I can reduce this issue, please suggest.
Hi Ajay..it could be due to excess of sweat..after gym you can have shower and keep your body parts dry .if itching is there its better to consult.
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I have pain on my back . I am a sportsman . So its affecting my abilities to play more and more. I want a solution for that. I have already used some treatments like volini ,moov ,etc. And I have already considered it to the doctor. But still I haven't find a solution for that.

B.P.T
Physiotherapist, Bangalore
I have pain on my back . I am a sportsman . So its affecting my abilities to play more and more. I want a solution fo...
Back pain is caused due to various reasons. A detailed evaluation is needed to diagnose exact problem. However you can start doing some exercises to relieve from your back pain. Do back strengthening exercises thrice a day. Do back stretching exercises if you feel any tightness. Modify your life style, sitting and standing postures. Sit erect and make sure your feet is touching the floor. Avoid bending forward repeatedly. You can also do hot water fermentation with added salt in it for instant pain relief. It will give soothing effect. Follow this and revert back.
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I am having stomach upset problem probably cuz I was taking less water intake and now I have'chaala' on edge of my tongue and now when eat something with chilli I feel its burn through out my throat. sensation is for a second only but it sucks. I face stomach related problem alot but this one is new. Burning sensation in throat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having stomach upset problem probably cuz I was taking less water intake and now I have'chaala' on edge of my to...
Homoeopathic medicine NUX VOMICA 30 ( SBL) Drink 5 drops in 1spoon fresh water 3 times daily. Eat vitamin-C rich fruits like citrus fruits esp.Guava
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There are some confusions for having food , The best time for having fruits is morning? please guide

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
There are some confusions for having food , The best time for having fruits is morning? please guide
you can take fruits at any time.It is better to take fruits during the day and not during late evening because the fiber of fruits get digested better during the day
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Sir I am suffering from fever from 10 days so suggest me a good medicine so that I can become good as soon.

BHMS
Homeopath, Delhi
Sir I am suffering from fever from 10 days so suggest me a good medicine so that I can become good as soon.
Fever may be due to many reasons. Specially due to any infection in your body like bacteria, virus and fungus. So first you should get CBC with ESR tests and widal test done. You can take homoeopathic medicine bell200-for fever only. But don't get any medicine without proper Sharing your complete Medical history.
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MY AGE IS 26 year's. MY Problem is that Very Big Pain on My Neck and My Left Hand. Please Correct Advice.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
MY AGE IS 26 year's. MY Problem is that Very Big Pain on My Neck and My Left Hand. Please Correct Advice.
Neck problems can affect the shoulders, arms, and even hands. These problems can be caused by wear and tear over the years, trauma, or simply" over-doing-it" one weekend. Neck pain radiating down the arms is often caused by cervical spinal stenosis or a herniated disc. You should seek the medical advice of a physician or a physiotherapist for detail assessment and management of your pain. Physiotherapist treat initial pain, inflammation, and muscle spasms with heat and cold, electrotherapy, manual therapy (soft tissue and spinal mobilizations), and light specific exercise. As pain decreases, they focus on regaining range of motion, strength, and endurance, while encouraging correct body mechanics and postures. Final stages of back care include regaining muscular control and reaction time to help prevent further injury.
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Sir, I have chest pain and feel weakness from 2or3 month. I take some medicine by doctor but no profit. Can you suggest what should be done?

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I have chest pain and feel weakness from 2or3 month. I take some medicine by doctor but no profit. Can you sugge...
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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I'm year 16 old I not have hair loss and very small amount of hair left. please help.?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I'm year 16 old I not have hair loss and very small amount of hair left. please help.?
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.
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Hi doctor I am a girl /35 yrs old n I suffering frm pigmentation/ blemishes on my face exactly under my eyes on the cheeks. I have tried everything but all in vain. please help me out.

BHMS
Homeopath, Faridabad
Hi doctor
I am a girl /35 yrs old n I suffering frm pigmentation/ blemishes on my face exactly under my eyes on the c...
Hi, The way you have described, it seems to be Chloasma. As you haven't mentioned the detailed history, please give me details for better treatment. Do you have any/ history of hormonal imbalance/ irregular menses? Or anemia? Or stress/ tensions? Or any other underlying medical condition? You can still start with homoeopathic medicine without side-effects - Sepia 1M/ one dose once a week and Five Phos/ thrice daily - both for 20 days, revert me back. (Chloasma takes long treatment to get cured, may be one year to more years!)
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Sir my pennies over skin is not coming down if I try I get pain and the red colour one is very sensitive please give me an advise what to do? please give me an permanent solution sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my pennies over skin is not coming down if I try I get pain and the red colour one is very sensitive please give ...
For the majority of adult males the foreskin auto-retracts on erection to show at least the majority of the glans (head, provided you can then manually retract it fully you don't have a problem. During sex the foreskin needs to be retracted. You should manually retract it before insertion into the vagina so that it doesn't get in the way of the direct glans rim to vagina contact which is so essential for maximum stimulation, and thus pleasure, especially for your partner. If your foreskin is too tight to freely pass over the rim of the erect glans then you are suffering from phimosis. -----------------------stretching exercises, when erect just pull it back as far as it will go and hold for 5 mins. Do this a few times daily. In the shower helps, and you should see results within days/weeks. Could also try, if its possible to pull back a bit, pull it back, grab the glans (top cap of penis) with two fingers and roll the foreskin up over the two fingers as far as it will go (when the ring of skin turns white). Hold it there for 5 mins. Lubricant helps with this. It's fairly common, and this should help. Also try rubbing vitamin e (add few drops of olive oil) around the top and inside the foreskin, which may help elasticate it. If it's more serious, you may need a preputialplasty (alternative to circumcision but with no loss of looks, senstivity or anything, and is less painful with a fast recovery rate. With a preputialplasty: they make a small incision vertically then horizontally in your foreskin, and stitch it up to have more space for your glans to appear without a total circumcision-------------------. But try to solve your problem with exercise for 5 minutes daily-------------i think it will be ok.
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My hairs are falling on regular basis, how to get rid of that? Please help me with that.

M.D. (Ayurveda )
Ayurveda, Patiala
My hairs are falling on regular basis, how to get rid of that? Please help me with that.
Stop using synthetic detergent based shampoos or soaps. Use herbal shampoo of Nidco or Ramdev shampoo. Take amalaki rasyana, 3 tabs, 3 times a day with warm water. Take hairtonz capsules (Vasistha's pharma), 1 capsules, 3 times a day. continue for 3 months . good luck
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I want vagina in every time &vagina come in my dreams. When a girl come with me my bp is very high. & I learn this topic in my mind.

MBBS
General Physician, Chandigarh
I want vagina in every time &vagina come in my dreams. When a girl come with me my bp is very high. & I learn this to...
Divert your mind on your other responsibilities like studies and career making with such thoughts you will creat lots of problems in your life make a fixed daily routine for your activities like study work exercises games entertainment eating sleeping getting up do every thing on time and don't keep your mind idle at any time attraction to wards opposite sex is natural in your age but your too much involvement in that is not good for you.
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Sir me hair loss se bahut paresaan hu hair bahut chale gaye kiya isko rokne KA upay hai.

BAMS
Ayurveda, Ambala
Sir me hair loss se bahut paresaan hu hair bahut chale gaye kiya isko rokne KA upay hai.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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My teeth are also felt very hot and cold. Please tell me the medicine.

BDS (GOLD MEDALIST)
Dentist,
My teeth are also felt very hot and cold. Please tell me the medicine.
Your teeth are sensitive. Apply thermoseal ra toothpaste rub gently, leave for 1-2 minutes and rinse properly. Avoid too much cold and hot food for few days. Rinse with half tsp baking soda mixed in water.
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I'm suffering with seborrhea dermatitis disease. I have consulted so many doctors but still I'm facing this disease. Please let me know for this any solution is there.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , seborrheic dermatitis is a chronic condition and needs detailed treatment. Homeopathy gives very good results in this condition. However I will need some details about your condition and about you. Following that I will study your case and give the best suitable medicine for you. This medicine will reduce your symptoms greatly. Homeopathy cures the patients' problem from its roots and doesn't have any side effects.
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I have and allergy and am very frustrated because this cause my studies effected.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have and allergy and am very  frustrated because this cause my studies effected.
Allergies can be hereditary. But if you try to boost your immune system you will have lesser problems. Get your allergy test done, if you have not done it till now. Stay away or avoid all those things which trigger allergic reactions in your body. You may also try ayurvedic or homeopathy medicines because they will treat the root cause. But please remember, that with your consistent efforts you can rid of this. So do not get frustrated. You need to go for walk/jog/cycling whatever you like. Do yoga and pranayam as well. Have healthy food and on time. Take adequate rest and have plenty of water. All this will boost your immune system. In the morning when you get up, first thing is - sit comfortably, close your eyes and tell yourself that your body and mind is getting stronger every day. Do the same exercise at night. Allergies are triggered when you are under lot of stress. Please try some de-stressing exercises. Take care.
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