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Dr. Tr Valkadhe

Ayurveda, Mumbai

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Dr. Tr Valkadhe Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tr Valkadhe
Dr. Tr Valkadhe is a renowned Ayurveda in Andheri East, Mumbai. He is currently associated with Valkhade's Trupti Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Tr Valkadhe on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Valkhade's Trupti Clinic

103/A, Vertex Vikas, Sir M V Road, Behind Andheri Police Station, Andheri East, MumbaiMumbai Get Directions
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From 2 year I am suffering from leg pain so am taking tablets 4 days once and losing my hair.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From 2 year I am suffering from leg pain so am taking tablets 4 days once and losing my hair.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 21 years old my weight is 43 kg height 5' and day by day my height and weight decreasing. What should I do?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am 21 years old my weight is 43 kg height 5' and day by day my height and weight decreasing. What should I do?
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight. Consult me privately through lybrate to get answers of all your problems.
4 people found this helpful
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Recently I suffered from food poisoning due to which I had Vomiting two three times and I was also experiencing dizziness. I am still experiencing dizziness whenever I tilt my head. Please guide me.

MBBS
General Physician, Ahmedabad
Recently I suffered from food poisoning due to which I had Vomiting two three times and I was also experiencing dizzi...
If you feel giddiness on tilting head/neck -get x-ray cervical spine ap and lateral done. Revert with reports.
1 person found this helpful
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I am 16 years old. I am having irregular periods. First It came in every 2 months and last for 7-8 days. Then suddenly it stopped for 3 months and came for 2 weeks. After that it again stated. Its been 3 weeks and the flow is still high. What should I do? Please suggest.

MBBS
General Physician, Mumbai
I am 16 years old. I am having irregular periods. First It came in every 2 months and last for 7-8 days. Then suddenl...
To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports and we can take tablet pause500 eight hourly till bleeding stops.
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I have black spots on my back. I haven't used any cream so far. How do I get rid of it.

BHMS, DEMS
Homeopath, Pune
I have black spots on my back. I haven't used any cream so far. How do I get rid of it.
Dark spots, patches and other marks on the face may be due to excess secretion of melanin on the skin. It is important that you address the root cause of the problem. The leading cause of dark spots on face is sun damage. If you are often exposed to the sun and you do not have any form of protection against it, you are inviting damage to your skin. Dark spots on face can also be due to genetics, stress, and improper skin care. Take homeopathic treatment for dark spots on skin . Along with follow this tips - * Do not exfoliate skin if you have an open wounds, lesions. * Protect your skin from sun's harmful ultraviolet rays by applying sunscreen lotion. * Drink plenty of water and keep your body hydrated. * Take a balanced and healthy diet which contains essential vitamins and minerals to maintain healthy skin. * Apply a good moisturizer regularly on your skin to prevent dryness. For better results consult me on lybrate privately. Take care.
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My younger brother have side lower back ache for last 5 days. Please advise what medicine he should take?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My younger brother have side lower back ache for last 5 days. Please advise what medicine he should take?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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My dad is 49 years old. he is suffering from diabetes for last 10 years. What's the best exercise he can do to lower down his diabetes?

MBBS
General Physician, Cuttack
My dad is 49 years old. he is suffering from diabetes for last 10 years. What's the best exercise he can do to lower ...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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Any time for some misunderstanding I am going depressed. I don't know what to do.

MD - Psychiatry
Psychiatrist, Chennai
Any time for some misunderstanding I am going depressed. I don't know what to do.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Hello doctor, Please suggest a good medicine for hangover and body pain caused by drunk dancing.

MBBS
General Physician, Mumbai
Hello doctor, Please suggest a good medicine for hangover and body pain caused by drunk dancing.
For pain take tablet paracetamol 650 mg and I will suggest you to take injection vitcofol 2cc intramuscularly over the buttocks through a health professional
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What are the symptoms of Malaria. How it affected. By mosquitoes or something else?

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
What are the symptoms of Malaria. How it affected. By mosquitoes or something else?
common symptoms of malaria are fever ,shaking chills,profuse sweating,headache,nausea,vomiting.it spreads by the bite of infected anopheles mosquito
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