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Dr. Tongal

Physiotherapist, Mumbai

Dr. Tongal Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tongal
Dr. Tongal is a popular Physiotherapist in Malad West, Mumbai. You can visit him/her at Marve Nursing Home in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Tongal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B Wing Shalimar Apartment , Marve Road Malad West.Landmark: Near Dena Bank, MumbaiMumbai Get Directions
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I have back problem (slip disk) L 4 L5 please suggest me how to solve my pain and solve.

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
I have back problem (slip disk) L 4 L5 please suggest me how to solve my pain and solve.
No foreword bending No heavyweight lifting Spine muscle strengthening If severe pain then go to pain specialist for selective nerve root block.
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I am 31 years male. My weight is 88 kg. From last 25 days I am suffering from lower leg pain, sometimes this pain comes in hand too. When I take some pain killer medicine it gives some relief to me but after some time pain starts once again. My blood reports are normal. Please suggest good medicines or alternative suggestion or treatment.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 31 years male. My weight is 88 kg. From last 25 days I am suffering from lower leg pain, sometimes this pain com...
Please stop all medicine, just do hot application and start back muscle exercise. Physiotharpy by good therapist.
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I have suffered from back pain some 7 days without any incident. So please suggest some pills.

BAMS
Ayurveda, Ambala
I have suffered from back pain some 7 days without any incident. So please suggest some pills.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hii. I'm 18 year old boy. I have back pain since last year when I suffered from an accident on bike. I fall on back so from that day I have back pain. I took medicines for it but it didn't affect so much. And now I travel everyday 20-30 km on moped because my college is far from my house. So can you please tell me some exercise tips. Which type of exercise should I do to get relief from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hii. I'm 18 year old boy. I have back pain since last year when I suffered from an accident on bike. I fall on back s...
Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise in yoga do bhujangasan, halasan & suryanamaskar.
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Hi I have a hairline fracture in my left toe since last 10 days doctor suggest me to just relax for 10 days it will be ok but after 10 days it has not recover properly it still paining and swelling is also there. Can you suggest me that can I need plaster on my toe for fast recovery.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Physiotherapy treatment and use bandage. Tk calcium supplement. Apply ice pack and ultrasonic therapy.
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Back Stretchs

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Back Stretchs

Some stretchs to lower back
Perform these exercises with help from physiotherapist.

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I am 36 years old and have polio problem affected right leg. I have 5 months baby girl. I am getting back pain nowadays. How to relieve from back pain?

MBBS
General Physician, Faridabad
I am 36 years old and have polio problem affected right leg. I have 5 months baby girl. I am getting back pain nowada...
take tab shellcal 1tab daily, do hot water fomentation , take tab dolo 1tab sos. it will help. welcome.
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I am 48 years old female, I had a backache since long time. I also have low calcium n iron. Please suggest homoepathy medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 years old female, I had a backache since long time. I also have low calcium n iron. Please suggest homoepathy...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 20 year old. My backache problem is very high. What to do.

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
I am 20 year old. My backache problem is very high. What to do.
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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How to I correct my knee knots (joints) according to Defence criteria knee joints doesn't touch each other for balance. Is any exercise to correct knee joints? Or other remedies?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
How to I correct my knee knots (joints) according to Defence criteria knee joints doesn't touch each other for balanc...
Dear lybrate-user, first start wearing orthosis then start exercises of knee, stretching strengthening exercises. Along modified footwear.
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My left leg 1 & 1/2 ligament is cut can I back foot ball.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. What exactly do you mean by 11/2 ligament, please send me relevant documents so that I can actually understand which ligament injury are you talking about? do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but I did not find any use. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning for 6 days.
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I am 34 years old and I have problem in my knees while stairs up or down if the steps are high then normal then its more painful and my back also strain when wakeup in the morning Pls help me with proper solution.

MD - Anaesthesiology
Anesthesiologist, Anand
I am 34 years old and I have problem in my knees while stairs up or down if the steps are high then normal then its m...
Mr. Md musheer you have not mentioned your height and weight. I think your weight must b more for your height. So you need to reduce your weight. For that you need to join a gym. Nd stop eating oily fried foods, sweets, colddrinks and alcohol. Avoid use of steps as far as possible.
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I am 21 years old. I have severe back pain since last 3 months. I have tried all the ointments and home remedies but nothing happen. What.

D.P.T
Physiotherapist, Hyderabad
I am 21 years old. I have severe back pain since last 3 months. I have tried all the ointments and home remedies but ...
Dear anis, ointments or tablets will not reduce pain permanantly. I suggesr you to go for ultrasonic therapy to reduce pain faster. And do back strengthening excercises like lying flat on back. Raising leg 10 times sliding legs in straight position. You see the difference in a week.
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I have low back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I am 28 years old male and have backpain for last 3 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 28 years old male and have backpain for last 3 months. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hi doctor my father is suffering from disc desiccation in l4 l5 s1 and very much paining pls suggest some treatment I am very much thankful.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor my father is suffering from disc desiccation in l4 l5 s1 and very much paining pls suggest some treatment I...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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I am having back pain since 23 days and I cannot sit more than 2 hours. So tell me that is it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having back pain since 23 days and I cannot sit more than 2 hours. So tell me that is it.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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For the last four days I have a severe pain in my back, just below the shoulder blade. I feel the pain when I get up from sleeping or sitting posture. Coincidentally I discovered 2 days prior to the back pain that my blood pressure is high 150/100. Any advice please?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
For the last four days I have a severe pain in my back, just below the shoulder blade. I feel the pain when I get up ...
You have to take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I had joint pain after fever. Now fewer is gone but No relief in Joint pains & swelling even there is no fever is there any medication for this.

BAMS
Ayurveda, Bangalore
I had joint pain after fever. Now fewer is gone but
No relief in Joint pains & swelling even there is no fever is the...
Hi, Take tab. R-Compound 2-2-2 after food and tab. Mahavatavidhwamsa Ras 1-1-1 for 10-15 days. Apply Rhue oil to the affected joints and massage for 10 mins and then give hot water fomentation. Keep moving the joints frequently to increase the blood circulation to that part.
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