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Dr. Tongal

Physiotherapist, Mumbai

Dr. Tongal Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tongal
Dr. Tongal is a popular Physiotherapist in Malad West, Mumbai. You can visit him/her at Marve Nursing Home in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Tongal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B Wing Shalimar Apartment , Marve Road Malad West.Landmark: Near Dena Bank, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Their is a dip developed in my right wrist, no pain but only dip developed, photo attached for reference, please check the same nd advice thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Their is a dip developed in my right wrist, no pain but only dip developed, photo attached for reference, please chec...
Do Take UST and laser Therapy for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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I am 22 years old suffering from ankylosing spondylitis .i have taken all medicine .painkiller.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 22 years old suffering from ankylosing spondylitis .i have taken all medicine .painkiller.
You need to make your body flexible and non inflamtory with help of medicine. Physio session will pain you pain free and flexible. Please connect with a physio.
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I am a 36 years male. Suffering in heel pain from last three months. Specially when wake up in the morning. Uric acid is 7.8. X-ray done. Report shows the heel bone spur. Please advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you can take otc medicines tab. naproxen 5oo mg sos for heel spur pain..but surgery is last opinion .for uric acid you can tab. bencid 500 mg once a day. tab. zyloric 100 mg once a day. Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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I am having lower back pain from past 10 days. Earlier I suffered from motions and had the motions tablets and it got reduced. I did not go to toilet for 3 days after using the tablet. After this one day I went to the toilet with stressing a lot. From that moment I am suffering from lower back pain. Please give me some solution. The pain is unbearable.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having lower back pain from past 10 days. Earlier I suffered from motions and had the motions tablets and it got...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I have limb joint pain in some time. What I should do? I have fiver in last two days. What I should do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have limb joint pain in some time. What I should do? I have fiver in last two days. What I should do?
Hi Piyush, Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
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My mom age is 35 years . Her toes are cracked and feeling pained while walking. How come this be solved.

Membership of the Royal College of Surgeons (MRCS), MS - Orthopaedics
Orthopedist, Gurgaon
My mom age is 35 years . Her toes are cracked and feeling pained while walking. How come this be solved.
Ask her to wear shoes with socks use lots of moisturiser on foot and heal take multivitamins tabs twice aday.
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Sir I am getting shin, shoulder and knee pain if I go for jogging and it continues all through the day what may be the reason and what is the remedy.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Sir I am getting shin, shoulder and knee pain if I go for jogging and it continues all through the day what may be th...
A shoulder injury or condition hampers your ability to move freely and can. Causes acute pain that makes it difficult to move the affected joint. The most common cause of shoulder pain and neck pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures. Put some ice cubes in a plastic bag and wrap the bag in a thin towel. Place it on the affected area for 10 to 15 minutes. Repeat a few times daily for a few days. You can also soak a towel in cold water and apply it on the shoulder. You can use our no pain oil.
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I m a website devolper so I have desk job due to desk job I have back pain from 2 years. What should I do for it please suggest immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I m a website devolper so I have desk job due to desk job I have back pain from 2 years. What should I do for it plea...
1. Avoid forward bending. 2. Avoid pulling, pushing, weight lifting. 3. X-ray ls spine ap & lateral view 4. Ayurvedic oil massage with maha narayan thailam on lower back. Do not apply any kind of force and if possible get it done professionally. You may consult, if general measures are not giving results.
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I am suffering from back pain and side pain from about 10 days. Somebody told that I can be a store in your kidney. Please tell me what should I do.

COMT, MPTh/MPT
Physiotherapist, Surat
I am suffering from back pain and side pain from about 10 days. Somebody told that I can be a store in your kidney. P...
Pain in back or pain that starts from your back and side, and move towards the groin or testicles indicates kidney stone pain. Pain increases while you walk fast, climb stairs, running. Jumping or any such activity that strain. In addition to pain you may suffer from urine problem like frequent urge to urinate. Some times nausea, vomitting also. If you are suffering from such pain then yes it is kidney stone. Would request you to go for urine test and ultrasound to diagnose the size of stone and then according to that you can go for your treatment. If not then it is your postural back pain. You can take hot fermentation at home thrice a day for 10-15 minutes along with some back strengthening and hamstring stretching exercises to get it cure. Hope this answer your question. Get well soon. Best regards.
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I am suffering from knee pain, it generally starts heavy in the morning, I even consume filtered water. Runs daily, do exercise, but I can't help my self.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am suffering from knee pain, it generally starts heavy in the morning, I even consume filtered water. Runs daily, d...
Hope you are suffering from arthritis. You confirm first by under going blood test of ra factor, aso titre, esr, hb etc. Then take 100% safe ayurveda medicines to be fully cured within 3 months. You stop you aerobic exercise and rest your joint knee. Ok.
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I am feeling sleepy all the time and tired. And pain in hand and leg I can't sleep properly at night please sugest me what happen? And its cure?

MBBS
General Physician, Cuttack
I am feeling sleepy all the time and tired. And pain in hand and leg I can't sleep properly at night please sugest me...
1. It could be due to deficiency of vitamin d/b12/calcium/ hemoglobin 2. Get your blood examined for above and consult physician with report for advice and treatment 3. Get your bp checked 4. Take one capsule of revital woman daily after breakfast.
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I am 26 year old. And I am suffering due to pain in spine, lower back, shoulders & chest also. As per report gene hla-b27 found in body. And ankylosing spondyloarthropathies.(risk89%). Reuters syndrome 79%, juvenile rheumatoid a arthritis 42%, normal population8%. My ques is is it lifetime diocese, if yes than is this possible to stop this at this level if yes, how? which kind of lifestyle I should adopt for best results. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. The information which I gather from your question is that you have been tested as hla b27 positive. As you have mentioned there are multiple conditions in which it can be tested as positive but most common is ankylosing spondylitis, other associations have different symptoms as well. This is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering from back pain. I am not able to bend comfortably is there any solution to that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain. I am not able to bend comfortably is there any solution to that.
avoid bending till relief do spine extension exercise and hot fomentations. posture correction must tk muscle relaxant medicine.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Make sure that you do stretching exercises before, during and after taking a walk as a part of the warming up and cooling down process. They will keep the muscles flexible and relaxed, the joints mobile and relieving stress and tension.
6 people found this helpful

I am 31 year old female. Working as professor in a college. Recent times I am getting backpain. Pls give suggestion for pain relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old female. Working as professor in a college. Recent times I am getting backpain. Pls give suggestion f...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have pain in my back bone from last 5- 6 days, I am software developer and have 9-10 hrs sitting every day.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my back bone from last 5- 6 days, I am software developer and have 9-10 hrs sitting every day.
Do keep of postural movement careful not away from body axis and learn spinal extension and flexion exercise from Neuro physio best wishes
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I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho automatically, but it is not going.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho autom...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 20 years old and I have shoulder pain from previous days. How should I recover?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 20 years old and I have shoulder pain from previous days. How should I recover?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 38 year old male and have backache for last few years. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 38 year old male and have backache for last few years. I have used pain relief ointment cream for couple of days...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is a technique of injecting a cocktail of pain reliving medicines in the epidural space (space around the spinal nerves). There are different methods of doing this, like caudal route, posterior epidural route, transforaminal route. Long term relief can be achieved in many patients if the root is not too much compressed and in neuritis pain. Transforaminal route offers best result in unilateral pain.
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