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Dr. Tilak Suvarna

MS, DNB

Cardiologist, Mumbai

33 Years Experience  ·  1000 at clinic
Dr. Tilak Suvarna MS, DNB Cardiologist, Mumbai
33 Years Experience  ·  1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tilak Suvarna
Dr. Tilak Suvarna is a popular Cardiologist in Andheri West, Mumbai. He has helped numerous patients in his 33 years of experience as a Cardiologist. He is a qualified MS, DNB . You can consult Dr. Tilak Suvarna at Belle Vue Multispeciality Hospital in Andheri West, Mumbai. You can book an instant appointment online with Dr. Tilak Suvarna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 43 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - KEM Medical Hospital - 1984
DNB - All India Institute of Medical Sciences, New Delhi - 1988
Languages spoken
English
Hindi

Location

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Belle Vue Multispeciality Hospital

1St Floor,The Link, Opposite Star Bazaar, Next To Audi Showroom, Link Road, Andheri West, Mumbai-400053Mumbai Get Directions
1000 at clinic
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How to eat pistachio. Does it lower cholesterol what are the benefits of pistachio.

Dietitian/Nutritionist, Jaipur
How to eat pistachio. Does it lower cholesterol what are the benefits of pistachio.
Pistachio contains essential nutrients. It helps you to control your body weight Lap lowering the risk of heart problems. It helps in reducing cholesterol level. Pistachio is a good source of vitamin A, E and B6. Vitamin B6 is very important for healthy immune system. Helps in increasing the haemoglobin level in blood. Vitamin E is very essential for healthy skin and hair. It makes your skin younger and glowing. Helps in fighting hair loss.
1 person found this helpful
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I am a male of 50 years old. I used to do lipid profile test once in 6 months. Each time my total cholesterol come about 200-210, HDL about 32-36, LDL about 150-160 triglyceride about 250-260. For last 5-6 years I take very less oil, walk 4-5 KM/ day about 5 days in a week, non-veg food 1-2 times a week that to fish or chicken. Of course I have not taken medicine for this. Kindly advise how can I increase HDL cholesterol and reduce other cholesterol.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a male of 50 years old. I used to do lipid profile test once in 6 months. Each time my total cholesterol come ab...
Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily Report after 3months with latest blood reports of your lipid profile.
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Effective Ways To Prevent Sudden Cardiac Arrest!

DNB Cardiology, MD, Fellowship in Interventional Cardiology
Cardiologist, Bangalore
Effective Ways To Prevent Sudden Cardiac Arrest!

The most common reason to succumb to death in case of males is a sudden cardiac arrest. Though females also get affected, but the main victims are males over the age of 40. Reasons for the cardiac arrest are many, and the top one is a prevalent heart disease caused by several factors. Factors include high blood pressure, smoking, alcohol, stress, depression, work life imbalance, anxiety, high cholesterol, obesity, hereditary traits, etc.

If you also fall in the same age group or are nearing it, then you must get conscious right now that you don’t fall prey to a sudden cardiac arrest. If you get one, chances of survival depend on how soon you get a treatment and the potential in the body to receive treatment. However, prevention is always better than cure, and here are some measures that you can follow to prevent a cardiac arrest.

How to prevent getting a sudden cardiac arrest?

Prevention of a cardiac arrest starts right from the alteration of lifestyle. Diet and stress need to be monitored, and regular health checkups give you the confidence to stay better. Try following the steps below:

  1. Quit smoking totally as it really kills. The carbon particles block the filters in the lungs gradually and permanently, and limit the lungs' capacities to inhale and filter and absorb oxygen.

  2. If you drink, then do it socially and rarely. Long term alcohol consumption increases obesity and fat, and is another blood diluting agent. However, a low consumption helps by melting some LDL cholesterol and fat too.

  3. Exercise everyday. You need not do a strength training essentially. Simple, brisk walking, free hand exercising, etc. will do, but the body must get a warm up everyday.

  4. Go for a regular heart checkup in intervals of 6 months or 1 year. This will tell you the condition, the cholesterol deposition, the blood pressure and the overall blood circulation.

  5. Avoid junk and oily food, and things that build up cholesterol and fat in the body.

When you have just experienced a cardiac arrest-

When you have just experienced a cardiac arrest, you should seek help from a family member using the CPR technique, or a defibrillator. In both cases, the know-how to use the techniques and instruments is a must. Hence, if you know that you have a coronary heart disease and are prone to a sudden cardiac arrest, you must train a member in the family to use these immediate treatments, while they call the doctor.

4 people found this helpful

My left year is blocked with dirt and I can hear lesser than what I can hear from my right year because of that blockage. If I try to clean it with ear bud then the pain is excruciating.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
My left year is blocked with dirt and I can hear lesser than what I can hear from my right year because of that block...
Looks like wax in your ear which has hardened. If there is no history of watery discharge in the past from that ear. Wax dissolving ear drops are available and can be used for some time. If pain persists and blockage increase see an ent specialist for proper examination and further treatment like removal or syringing etc.
2 people found this helpful
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I'm 27 years male, have done health checkup through Lybrate, in which some values are not normal like 25-oh vitamin D (total) -5.15 ng/ml, Total cholesterol-223 mg/dl, LDL Cholesterol (direct)-152 mg/dl, Non HDL cholesterol-171 mg/dl, Alkaline phosphatase-189 U/l, platelets distribution width (PDW)-20.5 fL, mean platelet volume (MPV)-13.3 fL and PLCR-51.2%. Please consult.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 27 years male, have done health checkup through Lybrate, in which some values are not normal like 25-oh vitamin D...
The following 25(OH)D blood serum levels are now generally accepted – Blood levels below 20 ng/ml or 50 nmol/L constitute a serious deficiency Blood levels above 32 ng/ml or 80 nmol/L is the lowest optimal level. Below this is now considered deficient. Blood levels of 40 ng/ml – 50 ng/ml or 100 nmol/L – 125 nmol/L is considered a safe optimum level You can take VIt D supplements and reduce fat , do exercises
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I am 20 years old. I am having little pain in left side of chest. It pains when I touch that area. What is the reason behind it?

MBBS, MD - Community Medicine
General Physician, Jaipur
I am 20 years old. I am having little pain in left side of chest. It pains when I touch that area. What is the reason...
It may be localised pain due to some boil or related local lesion if it pains on touch. Surgeon would more appropriate doctor for you, in this case.
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Hello. I am having high bp from last few days. What should I do to get it normal?

BHMS
Homeopath,
Hello. I am having high bp from last few days. What should I do to get it normal?
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
3 people found this helpful
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Hi i'm 36 years old i'm suffering gastric problem and having chest pain when I am in stress ,body unbalance ,not clearly see in the night headache problem don't have spec I consult the Doctor & my treatment is under gastrology please suggest me what is dis problem? Because of all this i'm facing problem in my married life.

BHMS
Homeopath,
Hi i'm 36 years old i'm suffering gastric problem and having chest pain when I am in stress ,body unbalance ,not clea...
Well chest pain may have soo mny reasons like cardiac, gastric,increased cholesterol level. Stress-anxiety. Etc.now for your gastric problem you need to take food in every 3-4 hrs intervals. Take non-spicy food. Take food having high fibre. I think your chest pain and head pain is due to stress or anxiety. U need proper homeopathic treatment for this purpose. U can also contact me through Lybrate.
1 person found this helpful
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I am suffering from dry cough for the last 2 weeks and I have chest pain,can you suggest what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from dry cough for the last 2 weeks and I have chest pain,can you suggest what should I do?
DEAR Lybrate USER. If you can follow few basic things then you will get better results in short period of time…. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, fermented and stale foods…. 4) drink lukewarm water regularly as possible… 5) sleep upto 10.30 pm… 6) do anuloma viloma pranayam regularly early in the morning. 7) avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping A) TAKE 20 ml of ginger juice with 1 tsf of jiggery before meals B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice. C) take ½ tsf of lavanbhaskar churna after meals. Do all these things for 10 days. Gives you good result. THANKS.
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I am 39 years old. What should be the ideal bp. Whenever I check my bp with my doctor it's sometimes 116/70 And sometimes 130/74. He says it's normal. Generally it's between 120-130/70-75. Is it fine.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
I am 39 years old. What should be the ideal bp. Whenever I check my bp with my doctor it's sometimes 116/70 And somet...
Thank you for the query. Your doctor is absolutely right. The range of your BP is fine. It may vary slightly on different days and even in the same day some variations may be present, hence it is normal and there is nothing to worry about. Regards.
1 person found this helpful
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My SGPT is 73 and SGOT is 48 and BP is 140/80 and I take high blood pressure tablet (start CT 40) and My LDL is 128 HDL is 33 is there any think to worry (for last 3 to 4 months I drink alcohol regularly. So please suggest me what to do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
My SGPT is 73 and SGOT is 48 and BP is 140/80 and I take high blood pressure tablet (start CT 40) and My LDL is 128 H...
hi stop alcohol tak nat.sulph 12c cheli12c cardus mar12c lyco 12c all abov 3tims a day for 15 days u will fine tc
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I have a chair job and I work half day on chair so from this my life is stress full and I have pain in my chest so how can I control this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a chair job and I work half day on chair so from this my life is stress full and I have pain in my chest so ho...
As you are above 40 years it the best to check your heasrt status by a TMT and job which needs sitting for a long time demands getting up and makind a short walk in between .Physical symptoms of stress include: • Low energy. • Headaches. • Upset stomach, including diarrhoea, constipation and nausea. • Aches, pains, and tense muscles. • Chest pain and rapid heartbeat. • Insomnia. • Frequent colds and infections. • Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards
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My heart was paining past 1 weeks and im feeling sleepy all the time and unconscious. It start from last week when im travelling in the bus.

BHMS
Homeopath, Raebareli
My heart was paining past 1 weeks and im feeling sleepy all the time and unconscious. It start from last week when im...
Please measure your blood pressure Also your blood test - routine needs to be done Take balance diet (foods that do not cause acidity/gas) Take proper sleep/sound sleep.
4 people found this helpful
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I am 24 year old female ,I had left hand ache pain while sleeping on night I wake up, I sweat like after jogging ,I google about this ,that shows heart attack chances. I am very much feared. What to do? What be the real problem? please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 24 year old female ,I had left hand ache pain while sleeping on night I wake up, I sweat like after jogging ,I g...
Sweating after jogging is normal. If worried about heart get checked and have proofs. Do not go by hearsay of google which is generalized. Get ecg & halter check up done, blood tests for cbc, sugar & total lipid profile. If reports are normal, carry on with your life otherwise do get back here on forum.
1 person found this helpful
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I have a question for you I have a high bp and I need measures to control it and can you suggest me what I jave yo do to control it.

BAMS
Ayurveda, Ambala
I have a question for you I have a high bp and I need measures to control it and can you suggest me what I jave yo do...
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
2 people found this helpful
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I have a right hand pain sometimes. It is so severe, it follows up through the chest. I have checked up and scanning many times and the doctors nothing. What is the problem.

MBBS
General Physician,
I have a right hand pain sometimes. It is so severe, it follows up through the chest. I have checked up and scanning ...
You may be having muscular pain due somebstrenous exercise or muscular spasm you can have muscle relaxants like volini spray or volini ointments. Have plenty of water by mouth. Go for morning walk by free hand exercises.

I have undergone angioplasty 30 months back with success. But still I am having continuous pain. Remedy please

DNB (General Medicine)
General Physician, Noida
Take angispan tr twice daily together with your regular medicines if still not better get a tmt. If positive see a cardiologist.
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I'm 26years old. 71kg. 5'8" tall. BP 110/80 (yesterday's). How frequently can I donate blood?

BHMS
Homeopath, Faridabad
I'm 26years old. 71kg. 5'8" tall. BP 110/80 (yesterday's). How frequently can I donate blood?
Hello. Normally a healthy person can donate blood after every 3months, but every time need to go though a basic blood test, weight and height of course is also considered!
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Health Benefit of Grapes

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefit of Grapes

Health Benefit of Grapes

2 people found this helpful
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