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I am suffering from knee pain since 2 weeks as I suffered form calf muscle cramp As I'm a regular player of volleyball I hope of positive medication.
All limbs, joints,knee pains, more right knee to foot even after taking Dr. ortho capsules 2-0-2, oil for 6 months caused by acupuncture treatment for diabetes, kindly advise.
I have lateral meniscus tear and also some problem in medical meniscus , can it be cured with ayurveda , I do not want arthroscopy, is there any solution in ayurveda.
Sir, I am suffering from Bilateral knee pain last 4 year with great toe feet pain with swelling. When I eat pulses curd and sour things. Please Help.
Acute pain in right knee on the outer side, at times it gets locked i.e. am not able to bend my knee at all... if i try to, i feel excruciating pain. Please help.
I'm having injury on my left knee and I consult a Dr. they said it's an ligament injury. I've been treating it by consult of Dr. I didn't feel anything better so what do you say DOC.
Sir/Madam, Recently I am getting pain in my ball of my feet & Knee joints after by usual walking exercise that I do once a week on holiday. Please advise.
Hi, I drink alcohol occasionally, once a month. Whenever I drink the next morning I get pain in my legs, usually below knees. And it remains almost for the whole day. Is this normal? What should I do for this.
My wife 39 years old sufferring from neck, back and knee pain since 3-4 years. Mri findings are gap in l5, l6. Please advise, how to treat this pain anf cure permenantly as surgery is not safe.
I am 18 years old girl from delh I have 60 kg weight I can't exercise because I had intolerance pain in my right knee. Please help me.
I am 49 years women. I am suffering from rhumetoid arthritis. Is there any cure for it. I am not even to even walk. Shape of my fingers is changing. My hands and legs are swollen. Kindly suggest suitable remedies.
I'm 45 years old, 10 years diabetic but control. Suffering from knee pain and back pain from 6 month. In morning feel stiffness., I was take boswella serata 2 month but not effect, what can I do?
Myself aged 59 and playing badminton daily on wooden/turf court from the last 20 years. Of late, some pain in left knee and X-RAY says starting stage of OA.
Sir, Whenever I go in cold environment like in cool ac then my (only) right knee start paining? Why?My father also facing same issue, he has strong allergy with cold environment? Thank you in advance.
Is there any cure for rheumatoid arthritis in allopathy or ayurveda. What is the cure solutions, explain in detail. Thanks
Insomnia is a disorder where a person has difficulty sleeping. One can have problem falling asleep or staying asleep for long. Some people also have disturbed sleep. This can be a major problem as due to lack of sleep one feels tired and fatigued all day.
Recurring cases of insomnia hamper your daily activities and interfere with the smooth functioning of your life. Therefore, this condition should not be ignored and treated immediately.
Here are the various ways to treat insomnia:
Non-Medical (Cognitive and Behavioral treatment)
Several psychological and behavioral techniques can be used for the treatment of insomnia. Many of these methods can be easily self-taught and others require a therapist to be carried out properly.
- Relaxation training, which is also called progressive muscle relaxation involves the patient to tense and relax his muscles systematically in various parts or regions of the body. Relaxation techniques, such as breathing exercises, various forms of meditation, mindfulness and guided imagery are used for treating insomnia people. The use of audio recordings for guidance in these techniques is quite popular.
- Stimulus control enables building an association between the bedroom and sleep. This is done by limiting several kinds of activities done in a bedroom. This may include going to bed only when very sleepy and leaving bed if you cannot sleep within twenty minutes. A strict bedtime and wake up time schedule has to be maintained.
- Cognitive behavioral therapy or CBT involves changes in behavior like maintaining a strict sleep time schedule, elimination of afternoon naps and other habits related to sleep. A cognitive component is also added to this method. Unhealthy beliefs and fear regarding sleep are challenged and positive, rational thinking is encouraged. CBT is a very effective procedure for treating insomnia and the track record regarding success is high.
- Changes in lifestyle are required to treat insomnia and prevent recurrence of insomnia, you should change certain habits and start some new practices. You should limit your intake of caffeine, alcohol and nicotine. Do not consume coffee or tea before going to sleep and avoid smoking. The habits may be stimulating and will keep you awake. Your diet should be balanced. You should avoid having rich and spicy food before going to bed. Avoid late meals and maintain a proper schedule for meals. Regular exercise can improve the symptoms of insomnia and you should try to work out every day.
Medical Treatment: There are many forms of medicines, which can treat insomnia. This includes over-the-counter medicines, as well as prescribed medicines. The type of medicine required completely depends on the severity and symptoms of your insomnia and other factors related to health. Therefore, you must consult a doctor before having any kind of medicine for treating insomnia.
The most common medicines for insomnia, which are usually prescribed by doctors are benzodiazepine hypnotics, non-benzodiazepine hypnotics and melatonin receptor agonists. However, medicines should only be taken after consulting with a specialist. Insomnia not only affects your health but also interferes with all your daily activities. Proper treatment should be taken to treat the same. If you wish to discuss about any specific problem, you can consult a psychiatrist.