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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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I am 28 years old and I got ankle sprained in my right leg on two weeks back. Now, I started to walk and slowly seeing improvement. Need to recover soon. How long it will take and what should I have to do now.
Doctor Maine smoking or mastrbation 2 month SE chhod diya he or exercise bhi chalu kar di he. Meri age 28 he or weight 58 kg he next year meri shadi he. Ab problem ye he ki mera ling dhila ho gaya he bahut or bilkul bhi tite nahi hota or ho bhi gaya to 20 second me dhila pad jata he. Usake pahile aisa nahi tha Maine 2 ladkiyo ke sath sex kar chuka hu bahut bar par ab meri shadi hone vali he next year so please doctor muze kuch upay batayie please I hope ki aap samaj sako please cooperate doctor Or mere ling ka size bhi thoda kam ho gaya he.
I am 30 years of Old and I am having a dandruff problem. Please tell me what is the perfect solution for this?
My elder brother's son, is suffering from mental illness. He often says that he wants to sit alone for peacefulness at the top of the building terrace. Some times he feels to get pains of hands and legs & some times he get pain of headache. Recently if he hears sounds then he cant bear. For last 2 months he couldn't attend school for 6th standard. So Please. Give guide to recover the way earlier his studies also good. From last 8 yrs. He is suffering from asthma too. For this he is using Montelukast sodium singular 5mg. My elder brother was expired in the year oct. 2009. At the age of 49. By heart attack.
Hi, I am 20 years old and my skin is so dull I want to look fresh every time and I also don't have even skin tone what should I do ?
What I do for pimples, dark spot, and rash in my face .big problem in my face .i apply lots of cream and medicine but no any effect.
I am getting pain in left lower back abdomen I did sonography but no indication of stones please could any one suggest me a good medicine and what might be the reason for pain.
I'm 19 years old boy. I'm suffering with the hair fall and white hair problem. What can I do for stop my hair fall. Please suggest me.
I am 16 year old boy. I had given class 10th examination and now I am having so much tension about result and career. So please suggest anything by which tension should not come.
Abdominal ball exercises:
Here are a few tips to consider before starting abdominal exercises:
Tighten your stomach muscles by drawing in your belly button to your spine this helps stabilize your hips, pelvis and lower back as well as strengthening your deepest abdominal muscle (transverse abdominus).
Avoid lifting with your neck muscles make sure to keep your chin tucked in a neutral position with a space between your chin and chest.
Avoid flexion exercises if you have been diagnosed with osteoporosis. A standard abdominal crunch is an example of a flexion exercise that can be harmful on your lower back if you have osteoporosis. Please contact your doctor first before starting any abdominal exercise program.
If you can't do an exercise with proper form, wait until you are stronger and start with easier exercises. You can easily injure your lower back or neck if you try to perform exercises that are too advanced. Start with the exercises you can do with good form.
Discontinue any exercise that increases your pain. If any abdominal exercise increases pain in your lower back, abdomen, pelvis or hips, discontinue the exercise and consult your doctor or medical professional.
Remember to exercise your abdominal muscles like you would any other muscle about three to four times per week. There is no need to do 100 sit-ups everyday! choose about five of the exercises below or rotate them into your routine.