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Hlo. The white potion of my eyes is not properly white, it's has some darkness And I don't like this. I want whiteness back will you help me pls.
I have red eyes from 4 days, what should I do, and sometimes it itches a lot. Please provide some solution to my problem.
Dear sir, I always feel like my both the eyes are always wet. After getting up in the morning I find water at the corner of my eyes.
Underwent an eye operation for retinal detachment. After that laser was done. After laser my head aches on top of the eye. Some pricking nerve pain. Y is this so? What should be done.
I have an sight nearly 6 years ago and now my eyes are easily strained. How many ways we are having reduced sight.
My eyes sometimes become red mostly after taking a shower but not a big problem with that. Can I practice headstand once in a week, or please tell me my eyes would be affected by this. Thank you.
Sir Jab bhi mein cricket khelta hu Or us time run karta hu to mere aankh se or naak se paani aane lagta hai kyu please help.
There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.
However, these eye exercises are not universally accepted by all doctors.