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Dr. Tejaswini

Homeopath, Mumbai

Dr. Tejaswini Homeopath, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tejaswini
Dr. Tejaswini is one of the best Homeopaths in Mumbai, Mumbai. You can meet Dr. Tejaswini personally at Dr. Tejaswini And Jitendra Kulkarni Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Tejaswini on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 176, Shamaldas Gandhi Marg, Near Kalbadevi Junction, Princess Street, Marine Lines, MumbaiMumbai Get Directions
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I am 21 year old I can not sleep well in night. My eyes open in 1 or 2 hours daily form last 2 week.

MBBS
General Physician, Faridabad
I am 21 year old I can not sleep well in night. My eyes open in 1 or 2 hours daily form last 2 week.
. Eat a Small Dinner - This is a huge deal and so easy. While a big meal before bed can keep your digestion working for hours, a small meal puts only a light demand on your body and allows it to rest much more fully. Sara and I actually have got it down to a large, fresh vegetable juice in the evening. That's all. You sleep better, AND you stay trim. :-) 2. Avoid Alcohol - While a great way to FALL asleep, all those fun drinks, like wine and beer, etc, will ruin a good nights' sleep by causing dehydration (among other things). They make me wake up in the middle of the night with a powerful, uncomfortable thirst, and I'm often very hot as well. And then there's that occasional hangover, which sucks. Want to sleep really well? Skip the fun drinks in the evening (we skip on weeknights). 3. Unwind Your Mind - Like your body, your mind can be over stimulated and make it hard to get a really good night's rest. When I have a stressful day at work I make an effort to not work or look at email after dinner. Computers and work stuff can really wind me up. Instead, I'll take a hot bath and read a book, both of which totally take my mind off the day. 4. Three Nights in a Row is the Magic Number - Sleep is cumulative, so don't expect a really good night's sleep on your first night. You need at least two nights and preferably three to get into a really good groove and bank some deep rest. We stick to these tips most Mondays through Thursdays and that's when it really gets good. ---------- 5. Exercise Helps - Being physically tired really contributes to a good night's sleep and that doesn't happen to most of us who work in offices these days - remember when you were a kid, ran around all day and collapsed at night? Having daily exercise as a part of your routine contributes strongly to your body relaxing at night. 6. Avoid Caffeine - Not having coffee or tea at night seems obvious, right? But as a chocolate lover, I've also learned to wean myself off of chocolate for dessert when I want a good night's sleep. In general, stimulants are NOT your friend when looking for a great night's sleep. 7. Unwind Your Body - I already recommended a hot bath for helping to unwind in the evening as the heat and water is very relaxing for the skin and muscles. If you don't have a bath or that much time, just having a shower and giving your body and hair a good scrub is excellently relaxing. Pair that with moisturizing any dry skin and jumping into fresh, clean sheets and you're golden. ---------- 8. Keep Bedtime & Rising Time Regular - Our mind and body organism thrives on comfortable, regular routine, and I find it much easier to fall asleep and wake happily when the times are consistent. Even if your evening time changes, try to keep your rising time consistent. This way your body always will know when to wake and you'll avoid that feeling of having gotten up "on the wrong side of the bed." I now barely need to set an alarm, because my body always wants to wake at 6am. 9. Drink Water - We all lose a lot of water while sleeping at night, so that keeping yourself well hydrated really helps your body to rest comfortably. If you have a night out and drink alcohol, a lot of water before bed really helps, but even on a "dry" night, keep your water intake up (but not too much so that you have to wake and pee!). 10. Light Matters, Noise Not So Much - Light is a much bigger disruptor of sleep than noise. Electric lights outside your window (or in your room) AND the sunrise will trigger waking mechanisms in the body, so keeping your windows well covered and eliminating any other ambient light is necessary to ensure a good rest. Some of you may be wondering why I left out "8 Hours a Night is Crucial"? My experience is that people have widely varying needs for hours of sleep and that some can do really well with less than others. We go to sleep on most night between 10 and 11pm and our alarm always goes off at 6am, and 7-8 hours is probably a good place to start, but I'd leave this up to you to experiment with. Some of my great night's sleep have been much longer, and some much shorter.
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I am 38 year old women. I have severe pain in legs during summer time. In winter no any complaints abt this. But during summer it is intolerable Pls. Suggest me for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 38 year old women. I have severe pain in legs during summer time. In winter no any complaints abt this. But duri...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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" Few inferior lattice patches in right eye" what is it? What care should I take?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
" Few inferior lattice patches in right eye" what is it? What care should I take?
Hello lattice means that area retina is weak. Nothing extra care required except regular retinal check up.
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My weight is a 89 kg my weight is less than 60 kg, what I doing, I don't no please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is a 89 kg my weight is less than 60 kg, what I doing, I don't no please help me.
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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What is the reason of irregular period?

CCH (Wa.,DC), BHMS
Homeopath,
Irregular periods could be due to several factors such as thyroid problem, anemia, PCOD & so on. Proper case history would be needed to regulate the irregularities. Thanks
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Hello I am 19 year old boy. I want to consult that there is pimples problem in face due to masturbations or any cause suggest medicine.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello I am 19 year old boy. I want to consult that there is pimples problem in face due to masturbations or any cause...
Some time it causes more mastribution and apply ointment r erytope ointment regularly. Side-effects of masturbation other than an immediate need for a towel or tissue, the effects of masturbation upon the male body were: fatigue. Feeling tired all the time lower back pain thinning hair / hair loss soft / weak erections premature ejaculation eye floaters or fuzzy vision groin / testicular pain pain or cramp in the pelvic cavity or/and tail bone. For treatment and any querries ask privetly.
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My mom is very impatient. She takes stress on very small issues like she is very effected by the small fights in the society she lives in. Actually the society in which she lives in is not according to her. She wants to be reserved but the neighbours do not left her reserved. She tries to ignore them but they start the talk. She is sensitive. She gets tensed even when someone tells a lie to someone-else about somebody although the lie is not about her.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
My mom is very impatient. She takes stress on very small issues like she is very effected by the small fights in the ...
Dear Lybrate user. We all are different have different personalities. so may be by nature she is like that, her personality is may be like. Rest you can guide her that these worries and stress are unnecessary. it will lead to further health issues. also you as her child need to understand her situation, create a comfort zone for her so that she can share her worries with you. let her develop different hobbies. make her indulge in social activities like going to NGO etc. Take Care
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HOME REMEDIES FOR NIGHTFALL

BHMS
Homeopath, Raebareli
HOME REMEDIES FOR NIGHTFALL

HOME REMEDIES FOR NIGHTFALL

Yogurt

Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!

Take A Bath

Take a bath before you sleep. This is not just any regular bath as you need to put a few drops of essential oils in it. This is an effective home remedy and has worked for many men.You can use essential oils such as rose, jasmine or lavender oil in your bath. This will help in preventing nightfall and you will get good sleep too. Taking a bath with essential oils will relax your mind and you will be able to sleep without thinking too much.

Avoid Watching Porn

The biggest reason for getting wet dreams is because men watch too much of porn. When it is time to sleep, do not watch anything which arouses you sexually. It is best to pray to god before sleeping because that will help you to sleep peacefully.The best home remedy is to avoid watching porn before sleeping. If you want to get rid of the problem, you will have to say goodbye to porn or titillating images. Pray to god and think of pure things.

Read A Book

Reading a book before sleeping can help you to get rid of wet dreams. However do not read a book which sexually arouses you. Try some book which talks about god, friends, college life or love. Avoid reading books which have sexual images or have a sexual plot. Read books which are inspirational and good. A spooky book will do too! If you read a good book, you will be able to sleep in peace without getting wet dreams.

You can try other foods such as celery juice, avocados and watermelon to treat the problem. Do not lose hope because these remedies will work for you. You do not have to go to a doctor for this as the above mentioned home remedies are excellent. A little tip from us would be to not think too much about sex. Sex is a need and we all know that! However you should try and think about other things too. Hangout with your friends and watch a comedy show before sleeping. Follow the home remedies and make little changes in your lifestyle. You will be fine soon! Take care!

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I hav eye problem and I can not wear such a high power glass. Is there any way to cure such like permanent lens.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I hav eye problem and I can not wear such a high power glass. Is there any way to cure such like permanent lens.
Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive surgery. If laser treatment cannot be done due to very high power. There are permanent lenses available which can be inserted in the eye.
1 person found this helpful
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How Can I fulfil my desire of sex after marriage I feel some weakness in my penis it can not stand properly answer my solution.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
How Can I fulfil my desire of sex after marriage I feel some weakness in my penis it can not stand properly answer my...
Due to past history of mastrubation sexual weakness occur which can worst ur sexual life after marriage if not treated.Erectile dysfunction should be cured as soon as possible in right age before it gets worse and affects your married sexual life in future. It is due to weakness in muscles and nerves of penis, and other factors.we from many years treating completely problem to boost ur sexual life lifelong and retain ur previous strength back so u can satisfy any girl.u can consult me back for proper one time treatment and medicines .results start witin days
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I am suffering from constipation. Have taken a lot of laxatives but that did not help. I am also taking lot of water and green vegetables.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from constipation. Have taken a lot of laxatives but that did not help. I am also taking lot of water ...
Home remedy for chronic constipation n flatulence- bel's pulp (bilva, aegle marmelos)- 100 gm sonf - 100 gm isabgol - 100 gm cardamom (small) - 100 gm mix all well with sugar (300 gm)- store this granulated powder well. Consume 10 gm in morning before breakfast with lukewarm water. Repeat 10 gm at night after meals with lukewarm water.
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My penis upper skin is tight now a day suddenly and when I move it back it was tour and painful please helps.

BHMS
Homeopath, Sindhudurg
My penis upper skin is tight now a day suddenly and when I move it back it was tour and painful please helps.
Phimosis, if present since birth, is purely a surgical condition. But if it develops in later age due to any inflammation/infection then there are many homeopathic medicines like merc. Iod. Sulphur, acid-nit, jacaranda, cinnabaris, hepar-sulph, can notharis, thuja etc which can help such cases. For treatment let me know since when do you have this condition?
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I am 45 Years old weighing more than 100 kilos. Have tried various weight loss programmes. There is gain after few months. One of my friends suggested Bariatric Surgery. I want to know how safe is this? Any Side effects. What are the costs involved. And is it covered by the mediclaim companies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 45 Years old weighing more than 100 kilos. Have tried various weight loss programmes. There is gain after few mo...
Bariatric surgery is safe but she has to exercise and control her diet otherwise the weight will come back again. The cost of surgery depends on where it is done and which procedure is being done. On an average the cost of bariatric surgery would be between two to three and a half lakh Indian rupees.
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Whats the cause for hair fall ?

BHMS
Homeopath,
Whats the cause for hair fall ?
Hair fall may be various causes. Some of them are 1. Improper diet intake of protein 2. Pollution 3. Stress, too much worry 4. Fungle infection in scalp 5. Dandruff 6. Due some systemic disease like hypothyroidism, anemia, vitamin b12 deficiency, calcium deficiency etc.
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My gums starts bleeding suddenly. Why it is bleeding? And I'm type 2 diabetics patient.

BHMS
Homeopath, Delhi
My gums starts bleeding suddenly. Why it is bleeding? And I'm type 2 diabetics patient.
bleeding may be due to infection in oral cavity.keep clean oral cavity and teeth twice a day with the help of smooth brush.if still you feel same complaint then visit to dentist for proper management.
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I am always suffering from mouth ulcer. So please suggest me any Tablet for control eat I had tried lot of tablets and glycerine but not cure. Give me permanent solution.

MBBS
General Physician, Cuttack
Mouth ulcer could be due to 1. Sharp tooth surface, decrease immunity, nutritional deficiency of vitamin j B12, zn, folic acid, iron, 2. GI disese like celiac/crohn’s. Sudden stopping of smoking 3. Stress, anxiety, eating certain foods like chocolate/coffee/peanut/almond/strawberry/cheese/tomato, 4. Viral infection like herpes simplex, 4. Deficiency of B12, iron, Folic Acid, immune deficiency 1. Apply Zytee/Gelora gel 2-3 times 2. Take one capsule of Becosule daily 3. Wash your mouth with hexidine mouth wash 2-3 times daily 4. Avoid acidic/spicy food, take soft food which is easier to chew. Take healthy balanced diet 5. Brushing with soft brush twice daily 6. Maintain good oral hygiene.
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I am 51 years old male I want to know about my diabetic problem causes heridetery, what can I do for better control of that?

M.D. Internal Medicine
Endocrinologist, Mumbai
I am 51 years old male I want to know about my diabetic problem causes heridetery, what can I do for better control o...
If you have family history (mother, father, uncle aunt, cousins, siblings) of diabetes than probably you have diabetes because of hereditary. To have better control of diabetes you must keep control of your daily caloric control especially avoid direct sugar and jeggary and do not consume oil more than 3 to 4 teaspoon /day. Regular 30 to 45 minutes exercise will also help you.
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I am 29 year old man I have cold and fever problem since last two days tell me what should I do.

MBBS, cc USG
General Physician, Noida
I am 29 year old man I have cold and fever problem since last two days tell me what should I do.
Hello, follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days Get your CBC checked and review with report and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hi Doctor, I am worried about my color completion. I want to lighten my completion. So please suggest me that which cream shell I use. I am living in shimoga from karnataka. So it will help me that you tell the name of daily cream which I can buy easily.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Doctor, I am worried about my color completion. I want to lighten my completion. So please suggest me that which c...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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Hiiii name is babu having 45 years old im having heavy bp 160/104 how to reduce the bp plss give some advices.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hiiii name is babu having 45 years old im having heavy bp 160/104 how to reduce the bp plss give some advices.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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