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Dr. Tejas Upasani

Orthopedist, Mumbai

200 - 900 at clinic
Dr. Tejas Upasani Orthopedist, Mumbai
200 - 900 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tejas Upasani
Dr. Tejas Upasani is a popular Orthopedist in Mulund West, Mumbai. You can meet Dr. Tejas Upasani personally at Hira mongi Navneet Hospital in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Tejas Upasani on

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Hira mongi Navneet Hospital

Valji ladha road ,Mulund West. Landmark: Near Kalidaas Theater, MumbaiMumbai Get Directions
200 at clinic

Upasani Hospital

1st & 2nd Floor, Rashman Apartment, Sewaram Lalwani Road, Mulad West. Landmark: Next To Vegetable Market, MumbaiMumbai Get Directions
900 at clinic

Jupiter Hospital

Cadbury Junction, Eastern Express Highway, Service Road Landmark : Next To Viviana MallThane Get Directions
900 at clinic
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I have a backbone problem. It started from 2012 when I was in class 12 while doing gym. May I know what precaution to take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid heavy weight and toward bending, long sitting. Tk physiotherapy treatment for 10 days after relief start stretching exercise of spine and legs.
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Mera weight 75 kg h lekin mera face hmesha soja hua lagta h body k hisab s face bhut soja hua lagta h plzz batay k m kya kru face kam krny k liy.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea, it will reduce water retention of your body. Avoid all kinds of fatty food, refienary, packkages product.
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Doctors, i am 47 years, i had regular pain in my back foot for past one year, for past six month i am prescribed for Thyroid & cholesterol problem know after the blood test everything is normal now i am taking only thyroid tablets, is my foot pain is any relative to my thyroid deficiency, ? Regards Surendran

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Please elaborate your symptoms of foot pain, if your pain increased in morning then it may be plantar fascitis or may be due to tightness of calf muscles. Try to stretch your calf muscle in morning. Please try to elaborate your pain history or consult nearby physiotherapist.
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I am 24 years old and am having severe back bone ache and in shoulders too. I cant sleep well and eveb sit, it starts paining. What should I do?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Do hot fomentation twice a day. Go to you nearest physiotherapist and take treatment i. E. Ift, us, swd for next few days. Followed by back strengthening exercises. Dont bend forward, sit straight with a proper support, sleep on a hard bed.
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I am a 57 year male, having pain in hand fingure, elbow joints. Last two years I am on daily 1 aspirin 100 mg and 1 lapitor 20 mg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to actually ask you whether you are having pains in these joints independently or is this a part of radiating pain from neck? also whether do you feel any numbness, weakness in upper limbs or any paresthesias in the affected limbs as well? do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am aged 50 I am having back heeled ache right leg for post 5 months kindly please solve my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition/ Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days Do ankle/foot & toe exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
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I am 20 years old female, I recently stared working out but for the last 4 days I am having this lower back pain on the left side and there is no exact point of pain. Its not that severe but it hurs alot while sitting. Whats wrong with me? How long will it take to heal? Should I continue going to the gym?

MS - Orthopaedics
Orthopedist, Surat
This is a common problem with new Gym going person. One should avoid forward bending and straight leg raising, sitting cross-legged. If it is mild it will take 1-2 weeks. You should stop Gym for few days to a week. But you may continue GYm with the afore said precautions. You can continue walker in the mean time.
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My shoulder more pain so, plzz me any referral any medicine or. Etc for my rilex body. I'm 20 year old man.

General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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I am a 23 years old girl. I am suffering from back pain since last few weeks. What should I do?

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Calicut
Do ift at physiotherapy clinic avoid forward bending don't give any jerking to spine use hard bed & avoid pillow while sleeping.
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I have knock knee. So I can not run as fast as I should. I started to fumble in running. So suggest some better for me.

Fellowship in Paediatric Orthopaedics, MS - Orthopaedics, M B B S
Orthopedist, Trivandrum
Hi lybrate-user. You will need to undergo blood tests and xrays to find the cause and severity of the knock knees. If you are facing problems with daily activities or are bothered with the appearance of your legs, you may be advised corrective surgery.
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I am suffering from back pain And pain at right side after stomach. I can run but can't sit long tym. Dr. has advised me for MRI as no benefit after taking medicine till 1 month. Pain is from 9 months. please advise what to do? Age is 24.

Physiotherapist, Hyderabad
Go for spinal manipulation if there is a spinal compression go for spinal traction and do low back strengthen exercises regularly.
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I'm 50 years old and I have severe backbone pain. I'm taking homeopathic medicine. When x-ray was removed, doctor told me that there is hole/empty space in spine. Today morning I had severe pain and could not take breath. Till I take calcium medicine it is ok and if I don't take then pain increases. please suggest some permanent remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I have pain in my knee joints. Doctors have suggested for knee replacement. I don't want to go for surgery. Please suggest alternative medicines.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Dear sir, if you can send me the following x ray this can be discussed further. X ray knee joints b/l ap and lat views, (weight bearing x rays)
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I am 25 years old boy my back pain are too strong below 5 month and please sir relieve these pain for strongly.

Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Get done x ray consult with report.
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I have pain in back bone and neck and my teeths are suddenly broken please help me sir thanks.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
CAUSES: People who grind or clench their teeth, The way a person's teeth come together it can put too much pressure on one tooth, causing the tooth to crack, Teeth with large fillings, Teeth that have undergone root canal treatment. TREATMENT: • Composite bonding is a way to repair chipped, cracked, decayed, discolored, misshapen, and gapped teeth. Composite bonding can last up to 10 years. • Veneers are covers for a tooth. The veneer is bonded to the front of the tooth, transforming the tooth’s appearance. With good care, veneers can last up to 30 years, so you won’t have to worry about getting it replaced regularly. You can have veneers placed on one tooth or a few. • If your tooth is chipped badly or you have pain when chewing or drinking, you may need a crown. Crowns are one of the most common restorative treatments.A crown is a cap that covers the tooth and protects in and approves the appearance. It acts as a strong covering for your tooth. When you get a crown, this prevents you from losing your tooth. Without a crown, a damaged tooth won’t be able to withstand the pressure of chewing. • If you have a crack in your tooth that has extended into the pulp,(i.e) if you experience any toothache, sensitivity, or swelling, the tooth requires root canal treatment. Some time after the root canal, a crown can be placed to protect the crack from spreading. Until then, you will be given a temporary crown to wear. Left untreated, infection can spread, causing abscess, bone loss, and other serious problems. • If you have a crack in your tooth that extends below the gum line, your tooth is no longer treatable, and the tooth won’t be able to be saved. You will need a tooth extraction, which means your tooth will need to be pulled. And then, you can get a artificial tooth like dental implant/FPD/RPD to replace your natural tooth.
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Hello doctor I am 42 years old and my problem is my left leg starts swelling when I travel and moreover this time I traveled to chennai my swelling was too much and I stayed with my friends and I still see the swelling not subsiding and also on my right leg its a just a slight swelling from down my ankle, but my left leg is giving me a bit of swilling and could you please let me know whats would be the reason and the remedy for this to get well thanking you

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of swelling in the legs. Most common reason is postural and many patients develop it when they stand for a long time, but as soon as they elevate their leg up, the swelling subsides. It can happen after any injury which is a priority to diagnose and treat accordingly. Also there could be infection or inflammation which can lead to swelling. Sometimes heavy physical activity may also lead to swelling in your calf muscles. But we have to look at medical causes as well, chronic cardiac conditions can lead to swelling, any pathology which leads to low proteins in the body like deranged lft, kft etc can also lead to swelling. Hypothyroidism can also lead to generalized swelling like appearance in the body. So for accurate diagnosis we need to clinically evaluate and get appropriate tests: cbc, esr, crp, lft, kft, serum electrolytes and thyroid profile. Please get back to me should you need more information or with test results. Do not hesitate to contact me if you need any further assistance.
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I have a problem of pain in my both legs from last 1 week please suggest what can I do.

Homeopath, Faridabad
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am 40 year old female suffering from calf pain during night (during sleep) time. What may be the reason and what shall I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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