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Dr. Tejas Upasani

Orthopedist, Mumbai

200 - 900 at clinic
Dr. Tejas Upasani Orthopedist, Mumbai
200 - 900 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tejas Upasani
Dr. Tejas Upasani is a popular Orthopedist in Mulund West, Mumbai. You can meet Dr. Tejas Upasani personally at Hira mongi Navneet Hospital in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Tejas Upasani on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Cadbury Junction,Service Road, Thane West. Landmark: Eastern Express Highway, ThaneMumbai Get Directions
900 at clinic
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1st & 2nd Floor, Rashman Apartment, Sewaram Lalwani Road, Mulad West. Landmark: Next To Vegetable Market, MumbaiMumbai Get Directions
900 at clinic
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Valji ladha road ,Mulund West. Landmark: Near Kalidaas Theater, MumbaiMumbai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I will ride bike for long time solo I'm getting back pain soo tell me some exercise.

BHMS
Homeopath
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I will ride bike for long time solo I'm getting back pain soo tell me some exercise.
Dear lybrate user you should sit in proper position while riding do back stretching exercise daily walking also beneficial. Drink much amount of water revert back thanks.

Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

BPTh/BPT
Physiotherapist
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi Apart from medication You can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan Wishing you a good health.

My father is suffering from neck pains and sort of spongilitis and is it ok to go for massage?

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. Vigorous massage is not advisable in old age. The best treatment for him is physiotherapy. He needs to do specific strengthening exercises for his neck muscles. Please contact the nearest physiotherapist.

Hi Doctor, I am suffereing from last 2 two months, pain at knee joints and anklets of two legs. After walking too much or sitting in a position to long, difficult to strech the legs. While Excerciseing there is slight relief. I am 50 years old and 78 kg. Please advice.

MBBS, MS - Orthopaedics
Orthopedist
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Dear Loose some weight. It will help you You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take.

I am 41 years old having anklosing spondylitis please guide how to get ride off, cause of it having lower back pain.

BPTh/BPT
Physiotherapist
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Try to straight your spine during sitting or walking n do spinal exercises n hot fomentation of spine.

When I get up in the morning and put my foot down I feel great pain in my heel which gradually disappears after some time

MPTh/MPT
Physiotherapist
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It is due to inflammation of sole of the foot called as plantar fascitis ultraonic wave therapy is the best treatment wear mcr chappals

A few years ago I twisted my ankle. Its been three years now and so far it has healed well without much treatment. Will this cause a problem on my later years?

MSPT (Master of Physical Therapy)
Physiotherapist
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A few years ago I twisted my ankle. Its been three years now and so far it has healed well without much treatment. Wi...
If you have all the movements possible at your ankle and could walk barefoot on all surfaces without any pain or discomfort there may not be much problems because of it in future. Take care!

I'm suffering from body pain mainly in back and knee joints, arm joints. What are the precaution should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm suffering from body pain mainly in back and knee joints, arm joints. What are the precaution should I take.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Knee 1 Advice. Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

I have back pain from last 6 months what should I do? I have body pain what should I do?

MS - Orthopaedics
Orthopedist
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I have back pain from last 6 months what should I do? I have body pain what should I do?
1 if your having long sitting avoid it. 2. Regular back exercise. 3. Don't lift any weight. 4. Local heat application over back. 4.

My friend is having back pain from last 3 to 4 days. So any remedy for that.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My friend is having back pain from last 3 to 4 days. So any remedy for that.
Have hot and cold fomentation for 12 days fir 15 min duration each use firm hard and even mattress for sleep best wishes.

Hello, sir mai 22 year ka hu. Mere kabhi kabhi back me pain hota hai. Jo ki kuch der me apne aap theek ho jata hai. Please koi best suggestion de.

MBBS, MS - Orthopaedics
Orthopedist
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Hello, sir mai 22 year ka hu. Mere kabhi kabhi back me pain hota hai. Jo ki kuch der me apne aap theek ho jata hai. P...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

Hi my aunt, got diagnosed with diabetes last saturday and she is having pain in legs from long time so we consult doctor and found sugar level on 355 on saturday and 325 on monday. Could you please suggest what can be done here to bring down the sugar level in body as the doctor to whom we are consulting is just prescribing medicine and there is no significant change in situation so far?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I think your aunt require immediate medical attention. First of all her sugar levels must be kept normal either by insulin or any other medicine prescribed by your doctor. Consult an endocrinologist. In case of severe medical attention, homoeo medicines can be taken as helping medicine. Once you r out of your crital position please try to get rid of the trong allopathic mediciness as soon as possible with side by side taking homoeo medicines.

I have back pain for 7 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am a working 22 years old male having some problem in my left hand' s fingers. I can' t apply pressure from those fingers.

International Academy of Classical Homeopathy, BHMS
Homeopath
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U will be fine after arnica 200 morn. R. T. 200 night for 4 days. If not than need detail case taking.

My mother (50 yrs) has pains in the knee joints from last 4 yrs so please suggest some prescription.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.

I am a 25 year old guy who has been continuously feeling pain in my elbow for last 2 months. I have checked it for many physians but got no such satisfying result please tell me what do I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a 25 year old guy who has been continuously feeling pain in my elbow for last 2 months. I have checked it for ma...
It cab be golfer ya tennis elbow tk ultrasonic therapy for few days and k muscle relaxant medicine otherwise tk laser physiotherapy if there is not any trauma injury.

Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me a solution to remove the pain. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me ...
Avoid strain tk rest and heat fermentation do stretching exercise of leg and best option to you tk physiotherapy treatment immediate relief and continue your game.

I am 43 years old I am feeling some pain when get up from sitting or from sleep at my back i.e. lower back. Please help me to solve my health issues.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 43 years old I am feeling some pain when get up from sitting or from sleep at my back i.e. lower back. Please he...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 20 years old female. Suffering for body ache from past 3 days. Please help.

BPTh/BPT
Physiotherapist
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I am 20 years old female. Suffering for body ache from past 3 days. Please help.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

I am a 20 years old guy I have severe back problemIit pains whenever I walk or run for few minutes. please suggest some remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a 20 years old guy I have severe back problemIit pains whenever I walk or run for few minutes. please suggest so...
Avoid walk and strain rest must do hot fermentation twice a day tk muscle relaxant medicine if it work them ok otherwise physiotherapy treatment must avoid exercise till relief.
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