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Dr. Tejas R. Patel

Gynaecologist, Mumbai

Dr. Tejas R. Patel Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tejas R. Patel
Dr. Tejas R. Patel is one of the best Gynaecologists in Mulund West, Mumbai. You can meet Dr. Tejas R. Patel personally at Dr.Patel Clinic in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Tejas R. Patel on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Padam Building, Opposite Jain Temple, Sarvodaya Nagar, Mulund West, MumbaiMumbai Get Directions
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Premenstrual Syndrome or PMS

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Premenstrual Syndrome or PMS
Premenstrual Syndrome or PMS
SEVENTY-FIVE PERCENT OF WOMEN SUFFER from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being.
PMS has been known by women for many years. However, within the past 30 or so years, pharmaceutical companies have targeted and created a market to treat this normal part of a woman's cycle as a disease.
Premenstrual syndrome refers to the collection of symptoms or sensations women experience as a result of high hormone levels before, and sometimes during, their periods.
One type of PMS is characterized by anxiety, irritability Mood swings & depression around cycle time, Breast tenderness, Vaginal dryness or itchiness, Cyclic insomnia, night sweats & fatigue. These feelings are usually relieved with the onset of bleeding. Most likely, this type relates to the balance between estrogen and progesterone. If estrogen predominates, anxiety occurs. If there's more progesterone, depression may be a complaint.
Sugar craving, fatigue and headaches signify a different type of PMS. In addition to sugar, women may crave chocolate, white bread, white rice, pastries, and noodles. These food cravings may be caused by the increased responsiveness to insulin related to increased hormone levels before menstruation. In this circumstance, women may experience symptoms of low blood sugar; their brains are signaling a need for fuel. A consistent diet that includes complex carbohydrates will provide a steady flow of energy to the brain and counter the ups and downs of blood sugar variations.
Simple Steps to ease PMS
1. Take care of your diet.
This means:
• Cut out caffeine.
• Stop eating refined flour, sugar, and processed foods.
• Stop drinking alcohol.
• Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast.
• Eat evenly throughout the day and don’t skip meals.
• Don’t eat within three hours of bedtime.
• Increase fiber in your diet from vegetables, fruit, nuts, seeds, beans, and whole grains. Increase omega-3 fats by eating more fish and walnuts.
• Eat organic food, especially animal products, to avoid environmental estrogens from pesticides.
2. Take supplements.
A number of supplements have been shown to help ease PMS symptoms by improving metabolic function and hormone metabolism. Here are the superstars:
• Calcium citrate.
• Vitamin B6 ,folate and vitamin B12.
• Evening primrose oil
• EPA/DHA (omega 3 fats)
• A good daily multivitamin (all the nutrients work together)
• Isoflavones from soy
• Replacing healthy bacteria in the gut also helps normalize estrogen and hormone metabolism. Take 5 to 10 billion live organisms in a daily probiotic supplement.
3. Get moving.
Exercise is very important for balancing hormones. Aim for 30 minutes of aerobic exercise, 4 to 5 times a week.
4. Address stress.
Dealing with stress is also critical. Take a hot bath at night, get a massage, try yoga, learn deep breathing or meditation.
If your symptoms are severe and are affecting your daily life, you should consult a Gynaecologist for Medical intervention.
Dr. Jyotsna Gupta
#drjyotsnagupta‬ #pms #gynecologistindelhi #gynecologist #womenshealth

https://www.facebook.com/gynecologistindelhi/posts/823398394395673:0

http://gynecologist-delhi.webs.com
182 people found this helpful

How to use misoprost for removal of 4-5 days of conception ?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
Hello, misoprostol alone is not successful in terminating pregnancy of 4-5 weeks it has to be taken with mifepristone in a set protocol. Please visit your gynaecologist for advise and prescription. Regards.
1 person found this helpful
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In pregnency we can do sex ?

MBBS
Sexologist,
You can do sex in pregnancy Upto end of eighth month , if the couple are comfortable. History of previous abortions, pain and bleeding in the present pregnancy, leakage of water - In these conditions avoid sex ; how long ? the doctor decides
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I married before 4 months. We want a baby. Please give me important tips for early pregnancy of my wife. Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I married before 4 months. We want a baby. Please give me important tips for early pregnancy of my wife.
Thank you.
To get pregnant, a couple should have regular sex (3-4 times a week) for whole 1 year, before which you should not worry. There are some days which you can practice according to calender method. If a women? s menstrual cycle varies from 26days to 31days cycle, the shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
15 people found this helpful
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Injuries

BPT
Physiotherapist, Delhi
Injuries

Whiplash injuries caused by a sudden jerking of the head forwards and then backward which lead to the stretching of the soft tissues of the neck beyond the limits can cause severe neck pain.

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Hello doctor we have planning for baby my wife getting period today which day we can foreplay for having baby.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello doctor we have planning for baby my wife getting period today which day we can foreplay for having baby.
Hello- You have to perform sex between 10-20th day from the first day of menses in order to achieve pregnancy.
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Hey sir, My girlfriend had I pill 9 pm yesterday and we had unprotected sex at 8 AM this morning. Should she go for another I pill.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
Wait 48 hour, if not respond, check pregnancy test, don't give I pill again, contact me if +ve pregnancy report.
1 person found this helpful
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Yester night my friend and her boy friend had sex. Not complete sex, he just touched her pussy with his pennis. Is there any chance ofpregnancy?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
pre ejaculation little bit of fluid from penis also contains sperms, if the girl was periovulatory, pregnancy cannot be ruled out
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My wife has not returned to her regular periods since fourteen months after her first delivery. Also had put on more weight during these months. We thought of going for test thyroid. Kindly suggest if these conditions are common or if requires medical attention.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Yes, u should check thyroid hormones. Check s. Tsh & free t4 level. And also usg pelvis if still irregular.
2 people found this helpful
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I am doing unprotected sex since 5 month but not getting pregnant. Performed all the test for body check up like theoride, cbc but every thing is ok. Please suggest if any problem.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Pregancy is possible only on one day of cycle that is the day on which you ovulate. Means when you say 5 months actually it is just 5 trials. Couple has to give 12 to 24 cycles time to nature then if pregnancy does not occur detailed reports are required, then treatment. Both reports and treatment require lot of time means you- both should go to gynecologist or infertility specialist in whom you have trust and meet him/her repeatedly with patience.
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Hi am 60 days pregnant. Today morning I get bleeding lightly. But not in blood colour. Some brown colour thick paste like that. Little quantity. I do not know what happening. Bt no pain. Is there any problem.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi am 60 days pregnant. Today morning I get bleeding lightly. But not in blood colour. Some brown colour thick paste ...
Hello, Follow up with your obstetrician and get an ultrasound done to check fetal well-being. Take adequate rest and avoid doing heavy work.
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I have problem during menstruation. My stomach cramps a lot and bleeding amount is very high. Please suggest me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I have problem during menstruation. My stomach cramps a lot and bleeding amount is very high. Please suggest me what ...
Thanks for expecting Healthier fitness solutions with Ayurved, this could be due to salty n sour food,drinks or offten late night food. Have warm water n cumin seeds prior couple of day. If persisted plz consult AYURVEDIC Dr
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Meri wife ko bhuk nhi lagti he or vo bahut patli he so please suggest any medicene.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Meri wife ko bhuk nhi lagti he or vo bahut patli he so please suggest any medicene.
She should take small and frequent meals at regular intervals of 2-3 hrs and include all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole etc.
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How Slowing Down Your Life Will Make You Healthier & Happier

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
How Slowing Down Your Life Will Make You Healthier & Happier

The pressing urge to do loads in a short span of time, to plan life in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one sets before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one will affect the other. The best way to cope in the given situation is to take a detour from the overriding rat race. While others are in a hurry, you must slow down and care to nurture your mind and body.

Take a look at the benefits of slowing down:

  1. It will give you ample time to interact: Moving out of your comfort zone in order to exchange ideas with colleagues or friends plays an eminent role in shaping your personality. Interaction provides a person with food for thought. Therefore slowing down a little will encourage a free flow of countless ideas.
  2. It will encourage you to pursue a hobby: Hobbies keep you alive. You should take out time to pursue an interest. This is a tried and tested way of rekindling happiness in one's life.
  3. It will make you attentive towards others: A fast life shelters you within its clutches. You fail to take note of the changes in and around you. Going slow will let you take care of your loved ones.
  4. It will enable you to see your inimitability: Once you slow down, you'll find time to introspect and retrospect as well. A person can come to realize how unique he or she is in this vast scope of things.
  5. It will improve your sex life: Dopamine is the chief chemical that regulates a person's sexual desires. Increased levels of stress can hamper the production of dopamine making you lax about sex. Taking an easy pace can add zing to your sex life.
  6. It will keep your heart healthy: Being overly hyper about delay subjects you to the risk of heart diseases. You should never be frantic about plans; this can lead to high blood pressure or can even cause severe harm to your heart health.

Related Tip: "Get Better Sleep"

3953 people found this helpful

How Exercise Improves Your Sexual Life

MBBS
Sexologist, Panchkula
How Exercise Improves Your Sexual Life

Exercising on a regular basis offers a number of benefits, it not just keeps you fit, but also helps you in leading a stress free life. Exercise not only helps you tone up and slim down, it can also make your sex life so much wild. Try any of the moves during your next workout for a more intense orgasm. If toning, losing body fat, keeping fit and maintaining good self-esteem are not good reasons enough, then add your sex life to the list of motivators for doing regular exercise.

  1. Flexibility Leads to More Options: Since the main areas of the body used for sex are the shoulders, hips and entire back, it makes complete sense to have a flexible body. If these areas are tight, sex will not be comfortable and one will be a little limited in the positions.
  2. Regular Physical Activity Can Lead to Enhanced Arousal: During exercise,endorphins are released, and the same release happens during sex. The more frequently one can trigger the endorphin release through sex or exercise, easier it is to be sexually aroused.
  3. Better Intercourse for Women in Forties: Latest statistics have shown that there is significant connection between observed between strenuous exercise and orgasm experiences for women in their forties. The strenuous exercise includes sprints and challenging weight training sessions.
  4. Reduce risk of Erectile Dysfunction: Men who were moderately active by having a brisk walk of half an hour a day for four days a week are about two-thirds less likely to have sexual dysfunction than their sedentary counterparts. So get up from the couch or desk and get active. 
  5. Strengthens the Cardiovascular System: Aerobic exercise increases circulation, can reduce stress, reinvigorates the body, and can fill us with renewed energy for the bedroom. It improves blood circulation which leaves one more primed for sexual activity.

Specific type of exercises can improve one's strength, flexibility and stamina in bed. Kegel or Pelvic floor exercises are done to strengthen the muscle, which contracts during orgasm. Women who strengthen the pelvic area by doing pelvic floor exercises report more consistent orgasms and for men it can lead to stronger and more long-lasting erections. A couple of good exercises like abdominal crunches and alternate arm leg raises strengthen abdomen, pelvis, middle and lower back. Alternate raising of arm and leg raise after bending on all fours facing down with knees bent are good for your abdomen and shoulders. Any sexual position where you have to support yourself using your arms requires strength in your upper body. Key exercises to help strengthen are push ups, which work the chest and triceps, or using free weights to do various upper body sets, such as biceps curls, triceps push backs, and shoulder press.

Keeping fit and healthy improves one's confidence, sexiness, desire, and the performance in the bedroom is great. Wanting to have sex and being able to satisfy one's partner then leads to other benefits, such as positive emotional connection,higher self-esteem and therefore relationship well-being.

3884 people found this helpful

Myth - Breast feeding spoils the Mother's figure

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Not at all! Breasts sag from obesity and lax muscle tone - not because of nursing a baby. To the contrary, the baby's sucking leads to the uterus contracting, which helps restore the belly to its normal position quite quickly. What you really need is a well fitting bra to give you support, with nursing flaps to allow your baby easy access to your breasts.
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Had unprotected sex with my bf, took ipill 27 hours later, the due date for my periods is in 5 days. What are the chances of me getting pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Had unprotected sex with my bf, took ipill 27 hours later, the due date for my periods is in 5 days. What are the cha...
Hello, You have rightly taken the ipill on time. You should be protected. Wait for 5-7 days post ipill intake to allow withdrawal bleeding to start which shall indicate that you are pregnancy safe.
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Yoga Vs. Gymming- Find Out What Works Best for You

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Yoga Vs. Gymming- Find Out What Works Best for You
Yoga Vs. Gymming- Find Out What Works Best for You

The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18-64 years of age. Physical activities like yoga or gymming are high on the priority list of every health-conscious individual. Yoga may keep you younger, while gymming on the other hand, may help in keeping you stronger. Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.

Read on to find out what works best for yourself.

1. If you want to lose weight…Hit the gym!

Intensive training or cardio-vascular exercises are particularly effective in shedding extra kilos as they keep your heart pumping fast, while also burning your calories. A single gymming session can be helpful in burning up to 3,500 calories in your body, which is equal to losing half a kilo of weight.
If you weigh 68-70kgs, a 30-minute yoga regime can help you burn about 85 calories, whereas if you perform a moderate-intensity exercise routine of 30 minutes on an elliptical trainer may end up burning up to 340 calories.

2. If you want to gain strength…Hit the gym!
Pull-up bars, barbells and other gym equipment are especially designed to build your physical strength. Gym training requires muscle contractions and stretching, and if you perform them regularly, your muscles contract more efficiently and for a longer time without injuring your tendons. This also helps in increasing your endurance and energy levels, while building stamina.

3. If you want to gain composure and balance…Practice yoga!
Yoga comprises of sets of meditative postures or asanas that can help in relaxing your tired muscles and mind. Unlike most exercise routines, yoga focuses more on achieving harmony of the mind, body and spirit rather than just giving you a fitter frame. Regular yoga practice can alter your body’s physical and emotional response to stress, anxiety, depression, and hypertension.

4. If you want to be flexible…Practice yoga!
Inflexibility in your muscles and connective tissues can cause poor posture in your body, resulting in various aches and pains. Yoga can increase your flexibility by loosening stiff muscles, which can eventually result in the disappearance of all bodily aches and pains. The contraction and stretching of muscles in yoga asanas help in improving the functions of your immune system as well. It also helps the lymphatic system of your body fight infections, destroy cancerous cells, and dispose of toxic waste products, thereby keeping you fit and healthy.

If you would like to consult with me privately, please click on 'Consult'.
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One of my friend Lydia is pregnant (1-2 weeks) but she wants to abort it without any surgery, can she do it by having specific medicine?

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
One of my friend Lydia is pregnant (1-2 weeks) but she wants to abort it without any surgery, can she do it by having...
She has to get an ultrasound done to rule out ectopic pregnancy which is dangerous condition. And then after she can consult a gynaec for the prescription as it is not available over the counter.
4 people found this helpful
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