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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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During periods my stomach pains too much that I can not even stand properly on the very first day of periods. What should I do?
In today’s busy world where life is catching us by the neck, vacation is a word that is slowly getting out of our lexicon. While for many, travelling is a passion, for few others, travelling means a bag full of woes spending money, getting exhausted or may be falling sick. But it is very important for you to take short breaks from your busy schedules and go on a vacation, where you will travel, not for work, but for your own tranquility. The reason why travelling for yourself is important is that, travel can surprisingly help you to stay healthier and happier.
Below mentioned are five surprising ways travel can help you to stay much healthier:
- It is an effective way of reducing stress. Physical and emotional stress can deteriorate your health. Travelling can help you to drift away from your worries for some time and can thus, reduce your stress.
- Travelling can also help you to rework on your sleep schedules. It can allow you to get adequate sleep that your body and mind require. Sleeping well does improve your health conditions.
- Researches show that travelling can lower your chances of developing heart diseases or heart attacks. Thus, it can help you maintain a strong and healthy heart and you stay away from a host of cardiovascular disorders.
- Travelling involves a lot of body activity as well as joint and muscle movements. Thus, it can help you to get rid of your sedentary lifestyle (like sitting in front of computers and working for long hours at a stretch) and improve your flexibility.
- The different people and the different cultures you get to come across while you travel can really lift your spirits up and ebb all negative energies away. Thus, not only can travelling help you to maintain a healthy body, but it can also help you to maintain good mental health too.
Remember, taking some time out from the humdrum of your city and spending time out there in the world outside might just help you cope with a problem which has been giving you a niggle for quite sometime now.
I chose a wrong place (my relatives place) for my college life, I was rather influenced into it discarding my decision. I regretted it immensely. I wanted to get out as soon as I got into it, as I am a carefree, an extroverted introverted guy, fun loving and innocent. I couldn't get out as I was not sure what to do at that time, Slowly it became worse. I was acting like myself, there were people who wanted me to act in a way and if I didn't I was criticised and discriminated, soon I fell ill (dengue) also had an accident, became socially isolated and anxious. The regret and the negativity that followed affected my health in a number of ways. I still don't understand why was I still staying there. Was I right in doing so? Tell me please.
Hello doctor. I am 24 years old. Its been six months that I am married. I am not planning for pregnancy now. Please suggest best medication to prevent pregnancy.
Keep your moral up.
God bless you.
1). Processed meat
Different kinds of methods used for preserving and processing the meat, including pickling, curing, salting, smoking, chemical usage, etc, can also become source of cancer diseases. These preservatives have nitrate and sodium nitrite which are proved carcinogens.
2). Gmo foods
Gmo stands for genetically modified organisms. It includes all kinds of plants and their products which are developed using modern techniques from biotechnology and inter disciplined sciences. Nowadays, most of the fruits and vegetable crops are being developed using some or the other kind of genetic modification. Hence, it is good option to buy foods which are non-gmo verified and certified organic foods.
3). Smoked/burned foods
Polycyclic aromatic hydrocarbons are produced when the foods are smoked or barbecued. Such chemicals create increased risk of cancer. In the recent studies, it has been found that eating smoked or burned foods increases the chance of pancreatic cancer by nearly 60%.
4). Foods having artificial sweeteners
Those who are in misconception that artificial sweeteners are healthy compared to normal refined sugar, will have to come out of their misleading opinions. Otherwise, they would have to pay huge. Foods & beverages having these artificial sweeteners are rich in saccharin, aspartame, sucralose, etc are very much dangerous as they can cause cancers.
5). Sweetened beverages
Recent studies have shown that those who consume more amounts of soda will have more chances of getting cancers. The excess sugars accumulating in the body will form best medium for the growth of cancerous cells.
6). Fried food items
Fried food items are tasty and they also posses the risk of health disorders including cancers. Frying the food items in pre-heated oil will produce toxic aldehydes which have the ability to cause health hazards like cancer, neurodegenerative diseases, etc.
7). Contaminated foods
Usage of pesticides will contaminate fruits and vegetables. The residues of these pesticides are found on fruits and vegetables even if they are used at the time of cultivation. These chemicals increase the chances of getting cancers and also reduce iq levels in children.
8). Microwave popcorn
Popcorn bags should not be kept in microwave as the perfluoroctanoic acid (pfoa) present in these bags will have all the potential of causing pancreatic, testicular and hepatic cancers. When the popcorn is microwaved along with the bags, the toxic chemical vapors will be absorbed by the popcorn, thereby reaching our body.
9). Hydrogenated oil
Most dangerous aspect of hydrogenated oils is that they have the capability to change the cell membrane structure. Because of this reason, cells become more susceptible for cancers. Make sure to purchase foods which are labelled to be free from hydrogenated vegetable oils.
10). Canned food items
For keeping the food items intact and fresh for longer periods, canned foods are mixed with different kinds of preservatives and chemicals. Sometimes, these chemicals react with the metal of the can, thereby becoming fatal. Such chemicals can disturb normal hormonal levels in the body leading to wide range of health risks like cancers.