Dr. Tejas Goragandhi

For anemia, you need blood test to detect the cause of anemia and then supplementation. For period problems, please check hormone levels and USG and then consult gynecologist

U use lassi with dry ginger powder zeera powder daily before afternoon & belgiri muraba15 days then consult to me for ayurvedic medicine.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Take vaisanarara choornam 5gm daily with buttermilk in noontime before food and dwanwanthram tab 2 nos with "jeera" water .this will give improvement.

Dear Lybrate user, *These are the methods & instructions to avoid pimples and black spots: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do yoga, breathing exercise to detoxification. *Intake of more water, fresh fruit juice. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of mahamanjista kashya with adding 2 tsp of water for morning and night • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Avoid more use of tea, coffee, maida related dry food, junk foods. Wash face with baking soda 2-3time per week.

Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.

Please Alone medicine won't work Please Do meditation regularly Do pranayam and yoga daily Go for morning and evening walk daily Take Saraswatarishta 20 ml twice daily with water for 3 mths Ashwagandharistha 20 ml twice daily with water for 3 mths Consult me regularly on Lybrate till you feel better completely Can take tab dynapar for pain if needed.

You have to take homoeopathic medicines and you can also increase your height without any side effects. Please take following medicine:- Carbonicum - 1m/ 5 drops in little water twice a day for one month. Regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one month with feedback.

Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.