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Dr. Tejal Shah

Homeopath, Mumbai

Dr. Tejal Shah Homeopath, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tejal Shah
Dr. Tejal Shah is an experienced Homeopath in Mumbai, Mumbai. She is currently practising at Ankur Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tejal Shah on

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Mathuradas Road, Kandivli (w). Landmark:Opp Punjab National Bank, Opp, MumbaiMumbai Get Directions
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I am gaining quite a bit of weight inspite of having a minimal diet plan. I am in a desk job. Please help me losing some weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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My age 37 years female please guide me For what type of calcium I have to take ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Foods rich in calcium are nuts, milk, curds, eggs, seasonal vegetables and fruits etc. But tablet form is given for deficiency like pregnancy or after menopause. Tablet osteocalcium / shelcal 500 mg. Exercise for better utility of calcium.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Starting the week with our favourite Michael Pollan quote. Oldie but goodie!
?Eat food. Not too much. Mostly plants.?

I am 18 years old. Does height grows at this age also if i do regular exercise. And if yes how much inches? Thanks.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take tub. 10m / 5 drops in little water for single dose only. Revert back after one week with feedback.
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Sir, I didn't sleep last three days, because of I have face gpsc interview for gov. Lecturer. On this day I had strong hadeck in head. So I have poor performance in interview. I forgot answers of questions. I have tension, I shall not pass this interview, till now result is not declared. So, my mind has always guess this type of think. And I m not sleep at till late night. Suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, negative and obsessive thinking about such important occasions in life will definitely present you disastrous results. Naturally you will feel stressed, anxious and insomniac. I suggest cognitive behavior therapy and anxiety education for cure. You can always ask for my help. Take care.
1 person found this helpful
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What is the best food items to eat during dengue fever when the person is also suffering from typhoid simultaneously?

General Physician, Jalgaon
Please Fruits, like apples, mausambi. Anar, Dates, anjeer, Green leafy vegetables Vegetable juices and soups Home made fresh food containing less spices and oil.
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I have high fewer&loose motion for last 3 days what I do I feel weakness what I can do?

Homeopath, Chennai
Hello Plls take following medc Arsenic alb 200 & Veratrum alb 200 power 4-4 pills every 2 hrly & tomoorrow every 4 hrly. Revert aftr 3 days U will be fine. Any queries pls ask Thanks
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I am splitting blood in my saliva, is that because of my diet problem. Please advise. Thanks.

Dentist, Mumbai
blood in saliva means some injury in mouth or poor gum health . kindly see dental surgeon for scaling and polishing of teeth . take vitamin c 500-per day
1 person found this helpful
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I want to loss my weight. My weight is 80 kg. Nd am 24 yrs old. I feel very bad. I want to look slim. Nd my face is also very fat. Pls give me suggestions..

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
HI, Try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journery. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
6 people found this helpful
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My 11 months boy baby is doing excess vomiting and loose motion watery type from last 2 days. But now he is doing better, what may be reason and suggest some prescription.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Kanpur
He might be harboring some gut infection, what is the frequency? if not controlled you have to give him medication.
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Meri left side lower back pain ho raha hai pain night me sote time jab bad per hota hai aur qamar me bhi hone lagta hai left. Side qamar se pero tak darad ho raha hai gel ya pain relief khane ya lagane se pain kuch time ke liye band ho jata hai but phir hone lagta hai please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
ultrasound must to see stone . if its OK then do hot fermentation and stretching exercise. avoid toward bending lifting weight. keep equal balance on both legs. and other options tk physiotherapy treatment for immediate relief
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Which milk is good for my 21 months old child. Cow milk or packged milk like amul gold? Or any other?

MD - Paediatrics
Pediatrician, Mumbai
At this age, milk dominant feeding is more harmful. Please give balanced diet containing 70% carbohydrates 15% fats and 10% proteins milk dominant feeding at this age will cause anemia and hypocalcemia. If a 50 kg adult should drink 200 ml milk in a day; a 10 kg should drink 40 ml a day.
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I have used computer mobile & watch tv so my eyes around a black spot and pain so what can I do?

Post Graduate Diploma in Ophthalmology, MBBS
Ophthalmologist, Chennai
Black circles around eyes are not related to computer, mobile and tv usage. They may dryness of the eyes leading to burning, redness, watering and itching.
1 person found this helpful
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Sir, have thyroid problem from past 10 years now I am using thyronorm tablets suggest me doctor for permanent treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, I think the same question is being asked in different names. The answer is same. The only treatment for hypothyroidism is to take thyroxine tablets in specific dose as advised by the doctor for lifetime. You may go to any doctor on the earth, treatment is same. Thanks.
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I have bad breathe. Even if I brush my teeth daily. What should I eat to avoid bad breathe? And what is the permanent solution of this problem? please help me. My age: 12+

DHMS (Hons.)
Homeopath, Patna
Hi, * u, might be suffering from gastric disorder, due to hyper acidity which causes foul smell in mouth. * you should take light and easily digestible diet in time, avoiding, junk food. * take plenty of water to eliminate toxins and to regulate metabolic action to improve digestion. * go for meditation to reduce stress and anxiety. Homeoe-care: @ china 30-4 drops thrice a day @ cina 30-4 drops thrice a day @ echinacea q-10 drops with 1/4 cup of water, rinse your mouth twice a day. Report after 15 days take care,
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I want to gain more muscle. Hence please give a chart of high protein low carb diet. IN A FAIR BUDGET.(EG: DO not TELL WHEY PROTEIN).

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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How to reduce excessive hairfall in spite of using best shampoos and expensive treatments please give some solutions.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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I have continue gum bleeding from past 5 months what would I do to get rid of this problem. Please suggest me as soon as you can.

MDS Prosthodontics
Dentist, Mumbai
Visit a dentist. They will help you identify the cause of the bleeding gums followed by proper treatment measures like deep cleaning, scaling and polishing. A follow up plan of maintenance with a suitable toothpaste will help you.
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