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Dr. Tejal Shah

BAMS, PG Diploma In Emergency Trauma Care

Ayurveda, Mumbai

8 Years Experience  ·  500 at clinic
Dr. Tejal Shah BAMS, PG Diploma In Emergency Trauma Care Ayurveda, Mumbai
8 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tejal Shah
Dr. Tejal Shah is a renowned Ayurveda in Kandivali West, Mumbai. He has over 8 years of experience as a Ayurveda. He has completed BAMS, PG Diploma In Emergency Trauma Care . You can meet Dr. Tejal Shah personally at Dr Tejal P Shah's Pure Ayurvedic Clinic in Kandivali West, Mumbai. Book an appointment online with Dr. Tejal Shah on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - YMT Ayurvedic Medical College, - 2009
PG Diploma In Emergency Trauma Care - RUBY HALL CLINIC, PUNE, - 2009
Languages spoken
English
Hindi

Location

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#3,Vasant Aishwarya,Madhurdas Extension Road,Kandivali West Mumbai, MumbaiMumbai Get Directions
500 at clinic
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How to low my blood pressure and cholesterol, Please inform me the vest medicine. I am 56 years old suffering from these deceases since 6 years.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
How to low my blood pressure and cholesterol, Please inform me the vest medicine. I am 56 years old suffering from th...
Hello, grapes, orange, cucumber, carrot, beet home made juice 2 times a day 1 tsp shatawari churan or 2 tablet in a day for cooling, soothing and air type of temperaments. Stress management meditation are useful for you best wishes.
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I want loose my wait and I want strong muscle, what is kit to diet. please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want loose my wait and I want strong muscle, what is kit to diet. please help me.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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Hai doctor my sister is of 32 years and her weight is 50 kgs. Please help her in increase breast size.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hai doctor my sister is of 32 years and her weight is 50 kgs. Please help her in increase breast size.
Hello, Even if you do not have large breasts, don't be disheartened. Respect yourself.Diet plays an important role in enhancing your breasts.Take milk, soy milk, soy beans, papaya, flax seeds, You should also do yoga, push ups, bench press.You can also massage your breasts with olive / linseed oil.
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I have many pimple on my fave and there r holes formed because of it please guide me what is the remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have many pimple on my fave and there r holes formed because of it please guide me what is the remedy.
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
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I am 25 year old male and I have hair removable problem of 5 month .I have not done the doctor showed up relief . So what should I do now please help me.

BAMS
Ayurveda, Ludhiana
I am 25 year old male and I have hair removable problem of 5 month .I have not done the doctor showed up relief . So ...
Take aloevera amla juice twice daily empty stomch with water Bhringraaj powder 1/2 tsp twice daily empty stomach with water Use ayurvedic oils and shampoos which are chemical free Get your hb,vitamin D checked
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For e.g. I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
For e.g. I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any ...
Acne / pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red.  There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing your skin type.. Treatment of acne includes medicines to reduce the breakouts, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of  procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run.
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Hi sir I am 23 year old college student. I feel very tired whenever I wakeup. It was not like that earlier. What type of doctor I should consult.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I hope you are not having any bad habits like smoking alcohol or tobacco if you are feeling tired one reason can be that you are not sleeping properly, I suggest that you should take at least 8 hours of sleep in the entire day apart from that before sleeping at night make sure that your head is in south or east direction but never in north or west direction.
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There is a problem in my stomach, food which I eat could not be digested easily & face a lot while erection.

BAMS
Ayurveda, Ambala
There is a problem in my stomach, food which I eat could not be digested easily & face a lot while erection.
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
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Sir mere face pr pimple bhot nikalte h bhot year ho gye h ja nhi rahe h skin bhi nishan se kaali ho gyi h.

CCH (Wa.,DC), BHMS
Homeopath,
Sir mere face pr pimple bhot nikalte h bhot year ho gye h ja nhi rahe h skin bhi nishan se kaali ho gyi h.
Pimples are due to harmonal imbalance. Please seek appropriate constitutional homeopathic treatment. Thanks.
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I have this chronic neck pain. Can someone suggest if using a pillow or not using a pillow helps?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I have this chronic neck pain. Can someone suggest if using a pillow or not using a pillow helps?
Hello- neck pain can be worsen by the use of pillow. >if its ok with you try not to use pillow at all. >if you still need a pillow thn go for an orthopedic pillow.(made specially for spondlytis patients)
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I am 26 year old male, I have ulcerative colitis almost from last 2 year. I am taking ayurvedic medicine but its relapse after few month. What can I do, I can' t understand. Please help me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Full case history to be needed between time start with hc-6 homeopathic tab 3- tab for times in a day report after 1- month.
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I am 25 years old, I have a problem that my belly fat increases day by fay, have any solution?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 years old, I have a problem that my belly fat increases day by fay, have any solution?
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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Sir, I m having hair loss problem n I have consulted many doctors but didn't got any result I want suggestion about my problem so DAT I can out from this problem.

Vaidya Visharad
Ayurveda, Narnaul
Sir, I m having hair loss problem n I have consulted many doctors but didn't got any result I want suggestion about m...
Lubricate your hair. Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
1 person found this helpful
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Vaginal Rashes - What Do They Indicate?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Vaginal Rashes - What Do They Indicate?

What is a vaginal rash?

Although vaginal rashes can be identified with non infectious conditions, for example, hypersensitive responses and contact dermatitis, many are because of sexually transmitted diseases. The zone around the vagina might be blushed with sores or blisters or it might hold its typical shading yet have bumps. Different side effects, for example, discharge, burning sensation during urination, pain or tingling, may likewise happen.

Not all sexually transmitted diseases cause vaginal rashes; the ones that most regularly do are syphilis, genital herpes and human papillomavirus (HPV). Genital herpes normally causes groups of excruciating red blisters that might be irritated. Syphilis might be connected with a lone, painless, red sore on the vulva that might be followed by a rash on the hands and feet. Genital warts may develop as an after effect of HPV disease.

What is it caused by?

It can happen as a result of rubbing against the skin, like from uncomfortable underwear or rough sanitary napkins. These are not harmful and non-contagious. Also, these are usually minor and get cured with home remedies.

  1. Contact Dermatitis: This can be caused when you come in contact with a substance that can cause irritation or an allergy. This is called contact dermatitis. It can be very itchy, but it is not serious very often.

  2. Pubic lice: These are caused by tiny parasites, such as insects that survive by sucking on blood from humans.

  3. Candidiasis (yeast infections): This can cause rashes in the moist folds of the vaginal skin.

  4. Scabies: It is a skin condition, which can get very itchy and is caused due to little mites digging into your skin.

  5. Psoriasis: These are characterised by little red or wine red coloured bumps with silvery scaly skin on top of that. It is commonly found on the knees, elbow or scalp, but it can occur on any part of the body. If you wish to discuss about any specific problem, you can consult a dermatologist.

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Stomachache from 3 days, thought it will be ok but still it is the same what to do?

MBBS
General Physician, Cuttack
Stomachache from 3 days, thought it will be ok but still it is the same what to do?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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Sir how to weight gain in one month easily. Reply on my mail my mailsandy21141996@gmail. Com.

BHMS
Homeopath, Thane
Sir how to weight gain in one month easily.
Reply on my mail my mailsandy21141996@gmail. Com.
Hi, for weight gain you must include milk, eggs in your diet. If vegetarian then only milk with 1tbsp grd powder daily and following homoeopathic medicine alfa malt forte (medisynth) take 1tablespoon twice a day during meals for 1mth.
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What is the antibiotic medicine for cold and throat pain that can be cured fast.

MD - Community Medicine, MBBS
General Physician,
What is the antibiotic medicine for cold and throat pain that can be cured fast.
Hello, Cold usually happens to weather/ season change/ exposure to particular allergen. If you have symptoms like sneezing, running nose, blocked nose, headache, may be mild fever, please follow - 1. Adequate rest, proper sleep, and healthy diet is the key treatment to cold/ coryza. 2. Drink lots of fluids and eat homemade food. 3. Drink hot beverages (tea/ coffee) to relieve nasal congestion. 4. Take steam inhalation carefully by steam inhaler twice a day for 2-3 days 5. Blow Your Nose to sniff mucus out. 6. Take steamy shower. Steamy showers moisturize your nasal passages and relax you. 7. If you have sore throat, do warm saline gargles 2-3 times a day till relief of symptoms. 8. Sleep with an Extra Pillow Under Your Head. This will help with the drainage of nasal passages. 9. Take Tablet Levocetrizine 5 mg tablet once daily after food for 3 days, 10. In case of associated headache, bodyache, mild fever, or sore throat, instead of Levocetrizine, take Tablet Sinarest one tablet 3 times daily after food for 3 days. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Food is the best ever medicine, we have, so do not forget to eat homemade breakfast, make it a habit.”
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Dear Sir/ Mam, Is it possible the size of the human heart goes increase. If yes please let me know the reason of this and what are teh remedies of maintain the size within the normal limit. Regards,

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
This appears to be an academic qn not suffering but the possibility of enlargement of heart is there due to some heart problems
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How Toothache and Headache Are Related?

MDS
Dentist, Delhi
How Toothache and Headache Are Related?

One of the main reasons of a severe headache is a prolonged toothache. Toothaches are extremely painful and can prevent you from enjoying your food. It becomes difficult to speak if toothache is unbearable.

Causes of Toothache:

  1. Tooth decay.

  2. Tooth fracture resulting from an accident.

  3. A painful infection at the root of your teeth or your gums. This is known as tooth abscess.

  4. Chewing gum continuously and grinding the teeth.

How does toothache cause headache?

Sometimes, a tooth becomes very inflamed and since the nerve endings are connected to the brain, this, in turn makes the pain travel to different parts of your head. Generally, people with bad cavities or caries have major headaches and migraines.

The inside of a tooth consists of a pulp. This pulp can get infected. If this tooth happens to lie in the upper jaw, then the pain is transferred to the head which can cause a severe headache.

Headaches can also be caused by TMJD (Temporomandibular joint dysfunction). This usually occurs spreading from the face, jawline and neck right up to the head. In extreme cases, the jaws might be locked up and it makes clicking or grinding noises. Misalignment of the teeth can be a cause by TMJD which in turn affects the head greatly.

Treatments:

  1. If you are detected with TMJD, your jaws need to be healed, first thing you should do is to visit an expert dentist in order to get the underlying cause of toothache treated. It is always recommended to get a proper treatment started, do not emphasize the use of self-medications.
  2. If the headache persists due to toothache, it is advisable to take a painkiller as prescribed by your dentist.
  3. Use an ice pack or a towel dipped in cold icy water, and hold it against the area of toothache. Do not put ice directly on your tooth as it might increase the pain ten folds due to tooth sensitivity.
  4. You can also apply numbing gel so that your tooth stops hurting. This in turn, will make your headache reduce.
  5. Toothache is also caused by small amounts of food which get stuck inside your teeth or between your gums, so it is necessary to clean your teeth thoroughly and floss it regularly to avoid toothache.
  6. Avoid chocolates and sweets. If you still get a cavity, you should visit your dentist immediately.
  7. Dental abscess also causes headache. In this situation, a root canal treatment is recommended.
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