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Dr. Teja Mokashi

Gynaecologist, Mumbai

Dr. Teja Mokashi Gynaecologist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Teja Mokashi
Dr. Teja Mokashi is a renowned Gynaecologist in Mumbai, Mumbai. You can visit her at Shettys Endoscopic Surgical Centre And Maternity Home ( Bhandup ) in Mumbai, Mumbai. Book an appointment online with Dr. Teja Mokashi and consult privately on

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Shettys Endoscopic Surgical Centre And Maternity Home ( Bhandup )

12/A, Miniland, Landmark: Near Tank Road, MumbaiMumbai Get Directions
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Thinking About Dieting? Take This Test Before Starting.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Thinking About Dieting? Take This Test Before Starting.

Goals and attitudes:

Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely 

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily

Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely

While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely

Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way

Scored 17 to 23 - think about ways to boost your diet readiness before you begin

Scored 24 to 30 - bingo, your path is clear.

Hunger cues:
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Scored 3 to 6 - try to control the attitudes that occasionally make you overeat

Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.

Control overeating:
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:

Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d

Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.

Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.

If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.

Emotional eating:
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?

Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.

How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.

How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.

Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.

How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.

Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

3 people found this helpful

Shortest Cycle: 23 days Longest Cycle: 35 days Average Cycle Length: 28 days. I am. 36 years old from Bangalore. Every month my period cycle varies with dates. I want to know whether its good or bad. I am trying to conceive and I had endometriosis problem. Whether I am ovulating?

General Physician, Delhi
Hi, Lengths ranging between eight and 20 days are considered moderately irregular. Variation of 21 days or more is considered very irregular. Alternatively, a single menstruation period may be defined as irregular if it is shorter than 21 days or longer than 36 days. It mostly due to stress, improper diet so I would like to advice you start proper balanced diet in regular interval, start yoga and meditation early morning. It will help you to resolve your problem.
1 person found this helpful
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Health Benefits of Brazil nuts

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Brazil nuts
  1. Aids in digestion.
  2. Helps in treating acne.
  3. Beneficial in weight loss.
  4. Boost immune system and overall health.
  5. Helps in proper functioning of thyroid glands.
  6. Helps to prevent atherosclerosis and heart attack.
  7. Helps in cellular growth, repair and wound healing.
  8. Helps to prevent constipation, bloating and colon cancer.

My wife have undergone surgery of her right arm. Doctor have wraped the wounds with cotton band for six weeks. I have heard that operated wounds are not needed to be wraped for six weeks. Please clarify.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
For wraping you need to follow your Dr. But for fast healing of wound you can give your wife haldi n milk daily at night and pineapple juice daily in day acupressure will give magical results in healing wound.
1 person found this helpful
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I am 30 yes old. I have taken gynaset tablets for periods. 3 times a day for 3 days. In how many days are my periods expected. My last dose was on Friday morning.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Once you stop these progesterone tablets, menses r epxected to come anytime between 3-10 days. Usually it comes within 7 days.
4 people found this helpful
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I missed my period my last period date is feb 19th i am trying to a baby. After my miss period i do many pregnancy tests but the result is negative at every day when am i check test. What is my problem i am suffer with nausea sometimes

MD - Maternity & Child Health
Gynaecologist, Bangalore
No point in doing pregnancy test daily. Kindly consult doctor before doing it again. Stree woman health care centre bangalore
2 people found this helpful
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I'm suffering from the irregular periods from past 6 month it's 1or 2 months late sometimes. Dr. sujested me to deviry tablet I think my weight is reason for this.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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My elder brother is 26 years old and his wife age is 30 years old, their marriage 5 years ago but they have no children, all reports of both are normal what is the next way they should do?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Although all the reports are normal but 5 years of married life is long enough waiting for baby naturally. I would suggest them to go for iui or ivf now, as with the growing age complications may develop.
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Am 20 years old Now am 4 weeks and 6 days pregnant I have little bit white discharge Is this normal in pregnancy.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Vaginal discharge during pregnancy can be normal. It should be thin, white, milky, and mild smelling. If the discharge is green or yellowish, has a strong smell, or is accompanied by redness or itching, you should contact your doctor. This is likely a sign of a vaginal infection.
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I had excessively consumed crocin advance please help. What are the symptoms & what will it lead to.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, excessive means how many tablets, it's an emergency please visit hospital immediately as early you treat less damage to liver. In early stages there won't be any symptoms. If it is overdose then you may have nausea, vomiting, weakness. If you are too late then you may have pain in abdomen rt side, giddiness, blackouts.
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My wife had a problem, white water discharge from vagina when going toilet. We are planning for a baby. Can this affect pregnancy. Help.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Vaginal discharge is most often a normal and regular occurrence. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or have a foul odor. Abnormal discharge is usually caused by yeast or bacterial infection. Many women experience this type of discharge during ovulation. If the discharge is stretchy and thick, it's likely just a sign that you're ovulating. In some cases, however, creamy discharge can be an early sign of pregnancy. For some women, this is the first sign they notice, and it's referred to as leucorrhea. It's normal to have a white/yellow vaginal discharge that does NOT have an odor (smell). Vaginal odor, itching, burning, pain and/or a different discharge are symptoms of an infection. If you have any symptoms of a vaginal infection, call your health care provider. Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odor and hue (its color can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge if you are ovulating, breastfeeding, or are sexually aroused.
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I was diagnosed with ovarian endometrial cyst in my left ovary of size 4*3*3 cm of 18 ml Is it mandatory to go for laparoscopy or it is curable with medicines as well Will I face problem in conceiving in future? Any tips?

Homeopath, Chennai
Laparoscopy is just a diagnostic procedure unless yu opt for surgical removal of the cyst which is only a temporary solution. Endometrial cysts are similar to follicular cysts, only difference is they are filled with blood like fluid due to presence of endometrium like cells in the cyst. Which also means that just as hormones are the reason for PCOS, it is for endometrial cysts. You can read my previous posts on PCOS for better understanding. So while you can do laparoscopy as diagnostic, it wud be wise to opt for something that will address your basic hormonal imbalance. Homeopathy addresses the cause of hormonal imbalance as well the cyst and the menses and the conception. Please find a reputed Homeopathic Physician in Mumbai and have a personal consultation.
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I had sex with my bf but does not feel painful n I have not bleed is this means I am virgin please reply clearly I lost my virginity or not.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
If you had sex with penetration of the Penis inside your vagina, then you have surely lost your virginity. Bleeding may occur or may not occur.
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Hi i am 23 I have Pcos and last in 2014 December I conceived via hmg amd hcg shots but later during 7th month lost my pregnancy due to IUGR. Also I am having thyroid (normal now) Again I am trying to conceive. My doctor gave me clomifene citrate from day 3 to 7. Hmg injections on day 3 and 5. On day 11 I was having a 16mm follicle in right ovary and 19mm ovulated follicle in left. (Ovulation occurred from left ovary without hcg) I want to know if 16mm follicle will rupture at the same time or within 24hrs of each other? My doctor said there are chances of 16mm follicle to rupture till next day. Is it possible?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Exactly it cannot be said that when it will rupture, it is possible that it may rupture the next day or on the same day. But in both the cases there are chances of pregnancy so you need not to worry for that. If you are going for iui then do it twice for consecutive days, or going for natural then then regular intercourse for 3-4 days.
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Mam I am really dispersed mai bohot pareshan hu apni pregnancy ko lekar please aap mujhe bataye ki mai kya kru meri age20 hai kya mai baby rakh skti hu is age me mai unmarried hu par abortion nhi chahti please mam ans me.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello agar aap unmarried hai aur pregnant hai tho ye medical legal case hotha hai. Kyasi sex me galath huye. Please mujse clear sab kuch sach bathavo tho my tumari madad n help karu. Ok?
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Please advise some safest contraceptive pills which can be taken once or twice in a month.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Contraceptives such as low dose cyclical oral pills are very safe but needs to be taken throughout the month without fail.
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I have fissure. Do I have to undergo surgery? Is it painful? Wats d time period required for healing post surgery?

F.I.A.G.E.S , MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
General Surgeon, Delhi
Dear lybrate-user. If the fissure is recurrent than you should undergo sugery. It's a small surgery which can be done as day care surgery. 1 to 2 days of rest is enough and total recovery time is 5 to 7 days.
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General Physician, Korba
Early Morning Daily Lukewarm Water 1 Glass With Small Cut Ginger
Save is abdominal pain
Save is throat pain
Save is tooth infection
Save is obesity
Save is swain flu (cold & cough )
Save is lethargy
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Hi, was diagnosed with adenomyosis, endometriosis and fibroid. Resulting with heavy flow during periods and pelvic pain like thing starts 10 days before the period. Taking pause mf to control the flow. My question is .is hysterectomy is the only solution.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, With all 3 causes set in and having completed your family, hysterectomy would be a wise decision.
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Hi doctor, I had been married for 3 years now and want to get pregnant. But one information I would like to tell that I have severe menstrual pain during my period days for first 3 days. Sometimes I have to take painkillers injections. My sonography results shows that all my reproductive organs are alright. I conceived for the last two months but result is negative. Please advice how to get pregnant ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No need to worry just relax. It takes some time to conceive after 3 yrs of happy married life. So enjoy ,everything will be fine with time. You must have a fairer knowledge of safe and unsafe period of your cycle.
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