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Dr. Teharat

Homeopath, Mumbai

at clinic
Dr. Teharat Homeopath, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Teharat
Dr. Teharat is a trusted Homeopath in Malad West, Mumbai. You can visit him at Shri Siddhivinayak Polyclinic in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Teharat on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No.101 Marve Link Building, Link Road, Malad West. Landmark: Behind Uncles Kitchen Mith Chowky, MumbaiMumbai Get Directions
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Fever from 4 days.

BHMS
Homeopath
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Fever from 4 days.
Take Ferrum Phos. 6x and Kali Mur. 6x - both 3-4 times a day. But, share the rest of the details for proper treatment.

I have fever with cold from two days. I did not take medicine. What should I do? What precaution I take sir? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have fever with cold from two days. I did not take medicine. What should I do? What precaution I take sir? Please h...
Take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days. If the fever continues after 3 days, have a check-up with a doctor.

I have hairfall problem. How to control it? no grey colouring. Any diet suggestion please!

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have hairfall problem. How to control it? no grey colouring. Any diet suggestion please!
Please take following medicine:- ustilego 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

Hello myself jeet I am from Jaipur .I lost my fair skin before 3 years my skin was having medium complexion .and in childhood I was totally fair enough .but nowadays my skin becoming dull and dark day by day .pls help me doctor. Maybe it is because sunburn or pollution .whatever .pls doctor help me to getting my skin complexion back .thank you.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath
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Hello myself jeet I am from Jaipur .I lost my fair skin before 3 years my skin was having medium complexion .and in c...
For Tan and marks: A mixture of lemon juice, rose water and cucumber juice should be applied on the face as a face pack. Lemon juice is citric acid and contains vitamin C that helps remove the tan and the cucumber and rose water are cooling agents. Leave it on your skin for 10 to 20 minutes. Rinse it off with warm water when done. Repeat daily to keep fading the tan. Homeopathic remedies for clear and glowing skin are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components. Their selection is based upon the individual constitution of the patient, and success is attained by employing the constitutional remedy internally. Through homeopathic remedies the inner vitality of the person is raised and any noxious agent in the body is thrown out, which may be the cause behind dull and discoloured skin.

Women- Beware of Your Health- Opt for Well Women Check

Partners in Health
Multi Speciality
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According to recent statistics only 40% of Indian women opt for preventive health check. Majority resort to self medication and ignore the signs and symptoms of a major illness. Ignorance and neglect leads to complications and fatality. It is important that every woman understands the importance of her health and prevention. Given below are some aspects that ever women needs to consider and implement:
Physical examination every 2 to 3 years.
Breast check- to identify early signs of breast cancer. Mammography- every 1 to 2 years after the age of 40 years.
Screening for thyroid should be done at regular intervals.
Screening for diabetes- every 3 years after the age of 45 years.
Screening for cholesterol and blood pressure - every 5 years after the age of 35 years to reduce the risk of heart diseases.
Women should undergo screening for osteoporosis. Bone mineral density test helps to identify problems early and treatment should be started to prevent fractures.
Eye examination is essential after every 1 year to prevent eye related problems.
PAP Smear test - Women at the age of 21 to 30 should undergo a pap smear test every 3 years. This is an essential test for checking cervical cancer. After the age of 30 years. PAP smear+ HPV test should be done every 5 years.
Screening for ovarian cancer- a vaginal ultrasound is recommended to patients with a family history of cancer in ovary or any pelvic pain should undergo this test.
Consult for any abnormality:
Most importantly if you detect any abnormality in your body it is essential that you consult a doctor immediately. Ignoring or neglecting the signs and symptoms can complicate matters.
Women- Beware of Your Health- Opt for Well Women Check

Iam a 24yrs old female and have headache and hand pain for past one week. What should I do?

MD - Alternative Medicine
Alternative Medicine Specialist
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Do u have constipation n monthly period any problem? Relaxhed 2 tab 4 times in a day r - 30 ointment for hand pain report after 1 month available at homoeopathic pharmacy no side effect.

Preventive Screening

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Here are benefits of Preventive Screening
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Hello doc I'm a mother of a month old girl. I'm obese before marriage bur now I have become more obese n I hv hairs on my face can homeopathy treat both my problems if yes how much will it take.

MS - General Surgery, MBBS
General Surgeon
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Hello doc I'm a mother of a month old girl. I'm obese before marriage bur now I have become more obese n I hv hairs o...
lybrate-user. For you non surgical option is Intragastric balloon and surgical is Bariatric surgery.

Dear doctor, I got cataract surgery 30 days ago, with multifocal lens implanted, now fifth week, and on drops twice daily, my concern now is, still not through my eye sight, glare and bright, and a small line is passing horizontally from right. And in night seeing light looks glaring (like star) my doctor said day by day this will improve, please give me your advice or guidelines. Thanks omprakash chavan.

BHMS
Homeopath
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Dear doctor, I got cataract surgery 30 days ago, with multifocal lens implanted, now fifth week, and on drops twice d...
Hi, Take homoeopathic medicines - Arnica 200 and Allium Cepa 200 - both once a day daily for a month, it will improve the blood circulation post-surgery to the area. Consult your concern doctor again.

I'm 22 year old man, I have no sufficient hairs on my body. Can you suggest any treatment for growing hair in my body?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I'm 22 year old man, I have no sufficient hairs on my body. Can you suggest any treatment for growing hair in my body?
Hello The growth of body hair is dependent on genetics and testosterone levels. There is nothing wrong with having no hair on your body.

I have a fungal infection on my pubic area for about 2 years. What medication should I take to remove spots.

MBBS
General Physician
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I have a fungal infection on my pubic area for about 2 years. What medication should I take to remove spots.
Hello lybrate user you can quadriderm cream after bath and at the time of sleep in night it will help you a lot.

Masturbation and Menstrual Cycle

MD PULMONARY, DTCD
Pulmonologist
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There has been a long buildup of myths about connections between masturbation and the menstrual cycle. All through the ages, cultures have often frowned over masturbation and have discouraged it; as it happens, female masturbation has been discouraged by citing the idea that masturbation and menstruation are somehow connected and that the former has a harmful influence over the latter.

Does masturbation really affect the menstrual cycle?
The clear answer to this is no. Menstruation is definitely not affected in any way by masturbation let alone resulting in any health issues.

Is it safe to masturbate during periods?
It is perfectly safe and might even be beneficial for you. In fact, masturbation helps in relieving painful cramps during periods. Moreover, there is no proof associated with the concept that masturbating during periods is unsafe.

Bleeding after masturbating
It does not happen commonly, but even if you see yourself bleeding after masturbating, there is no need for panicking thinking that masturbation has led to the bleeding. During masturbation, the cervix, vagina and the uterus experience an increase in blood flow. So, if you're using a sex toy probably too hard or if you go for deeper penetration with sharp or jagged fingernails, then that can in some cases lead to a small amount of bleeding. In all cases, a gentler touch might go a long way in avoiding bleeding.

Does masturbation delay your periods?
No, it doesn't. Masturbation has no influence on the timing of periods. If there is any irregularity, then it is possibly due to hormonal imbalance.
Masturbation and Menstrual Cycle

Why Her knees pains always? I have consult many Doctors but no relief. Takes many treatment but no any relief.

BPTh/BPT
Physiotherapist
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Why Her knees pains always?
I have consult many Doctors but no relief.
Takes many treatment but no any relief.
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx.

Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
Fitness tip for working woman

I am 21 years old I fall from bike last week now I pain in my leg what I do sir give proper solution.

Homeopath
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I am 21 years old I fall from bike last week now I pain in my leg what I do sir give proper solution.
Hi, is there bleeding wound or sore pain to n the part. If sore pain and blueness occur take arnica 1 m/tds for 5 days thnx.

Person getting excess salivation from one week. how to treat? Please help me.

BDS
Dentist
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Dear, you said you are suffering from excessive salivation please visit dental surgeon for checkup. Apply glycopyrollate if it suits well and maintain oral hygiene. Use colgate total paste and listerin mouthwash twice a day. Do rinse your mouth with listerine mouth wash.

My father aged 55 years got a sudden high fever. It lasted for 4 days .after recovering he had developed red rashes in his leg.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician
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My father aged 55 years got a sudden high fever. It lasted for 4 days .after recovering he had developed red rashes i...
rashes after fever can be due to multiple reasons. viral fever generally causes rashes after few days of fever. however, the fever needs to be evaluated before a diagnosis is achieved a proper history would be needed to diagnose your condition. feel free to consult if you would need my assistance.

My left hand wrist sounds, when I rotate it. Some times it feels little pain. Please suggest me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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My left hand wrist sounds, when I rotate it. Some times it feels little pain. Please suggest me.
Take X-Ray of the wrist, if report normal. You take bryonia 0/2,10-20 small pills thrice daily for seven days. And report your status after taking the medicine.

I have little pain while urination, at place where urine comes out, it's not exactly pain and it only happens while urination, only this problem no blisters or pimples or anything, it's happening from last 5-7 days, I had one unsafe sex about 10 days back but I didn't bleed or anything.

MBBS
General Physician
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I have little pain while urination, at place where urine comes out, it's not exactly pain and it only happens while u...
Get a urine test done to rule out Urinary Tract Infection and for now take two tsp of Syp cital mixed with a glass of water twice a day for three days

I am 5 months pregnant my local doctor advice me to eat iron tablet bt whenever I eat this tablet it never digest I keep vomiting all day whenever I eat this. What should I eat in diet that recover the iron kindly suggest any fruit or vegetable instead of tablet.

M,S GYNAE&OBST
Gynaecologist
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I am 5 months pregnant my local doctor advice me to eat iron tablet bt whenever I eat this tablet it never digest I k...
Palak, and other green leafy vegetables. You should check your haemoglobin by cbc method, if it is less than 9 you can be given injection of iron sucrose.
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