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Hi am PRAVEEN (24) from Chennai I has Type 1 diabetics for the past 8 months I going Gym regularly for past 6 months I have to build muscle What is the best n trusted supplement for me. I'm talking insulin for 3 times a day.
I am getting yellow discharge instead white since 3-4 days My mensuration got over a week ago My age is 25 years.
My daughter aged 5+ . her teeth are going one after one decay. local dentist give medicines and toothpaste but no result found. please suggest.
I am getting acne vulgaris on my face age 47 years male. Having Cholesterol and taking medicines for that. How to get rid of this?
It is that most wrinkles are caused by the sun and only a small part is caused by the skin aging. Getting wrinkles is also affected by the habits we have. Habits indeed play a vital role in the same.
Sun protection is the most important thing one must to if you want to fight wrinkles. The UV rays are responsible for the breakage of the structure of the skin. The basic structure of the skin is broken layer by layer starting from collagen, elastin and the epidermis thereby giving rise to wrinkles. Some people have are prone to UV damage genetically and it is because of the ethnicity and the skin pigments.
A given ethnic skin might vary how the structural damage occurs when UV exposure is given. The wrinkles from the sun and those by aging can be easily distinguished. The skin in the under surface of the arm which is mostly sun protected is different from the skin in the upper arm. Also, skin of the breast is different from the V of the chest which is exposed to the sun.
Here are 5 wrinkle forming habits you need to ditch:
- Not using sunscreen: One cannot escape the sun and the only way to do it and enjoy the sun is to wear sunscreen. It should be applied daily especially on the face where the skin is thin and delicate.
- Squinting: Squinting in the sun is a bad idea and this usually happens when you are not wearing glasses. Next time before stepping out in the sun make sure to wear the glasses as they protect the eyes and will not cause furrow between the brow and the crow's feet.
- Not moisturizing enough: If a good moisturizer is not used then it leads to crinkles in the skin which are wrinkles deep under the skin. Crinkles can be reversed if a moisturizer is used followed with exfoliation of the dead cells. Start moisturizing as all skin types from dry to oily need it.
- Smoking: This is bad not only for health, but also for the skin. Tobacco and other chemicals in cigarettes can lead to damage of the skin's fiber and elastin. Smoking also restricts the blood flow, thereby making it difficult for the oxygen and nutrients to stay in the skin.
- Pursing the lips: Regular sipping drinks through straws, cigarettes and sour expressions can all lead to wrinkling around mouth. Even though it is a gradual process, it is going to leave a mark. Say bye to pursing of the lips to get rid of unnecessary wrinkling. If you wish to discuss about any specific problem, you can consult a dermatologist.
My father is diabetic and hypertension patient 67 years old. Recently diagnosed with kidney level 2 failure and keratin level is 3.3. Prescribed with aminos. Please tell me natural ways to improve amino acids with fruits and vegetables.
Almost each one of has had at least one recurring nightmare. A nightmare where we slowly or suddenly lose something very dear to us, this something is part of us, sometimes defining what we are. This something being hair! oh, you're lying if you haven't ever feared waking up one day to find yourself completely bald. Well, don't worry. Here are a few tips to keep the possible doomsday at bay:
1. Eat right ya!
Without strong foundation any building can fall, the same case applies to your luscious locks. If you don't provide right nutrition to your hair, they'll eventually fall. So, start eating and rightly so, for your hair too. Include a lot of food containing omega fatty 3 acids, this will make sure your hair remain strong and scalp doesn't go dry. What to have? flaxseeds, walnuts, salmon, soybeans.
2. Give stress a break!
Believe it or not, if everything's right- the diet, vitamins and nutrients intake, what can be the root cause of your hair less may be the big villain- stress. So, you need to find out the reason for your stress and eliminate that. Your stress is unique to you and you only need to find the perfect way to deal with it. Be positive- that's the first thing you can do to remain stress-free!
Everyone can practice meditation. With it, you are able to eliminate the entangled thoughts that crowd up your mind and cause stress by inducing hormonal imbalance. Meditation promotes your emotional and physical well-being including your hair's health!
Taking care of anything eventually preserves it and promotes it. True for hair too! give your hair some tender love and care. Fix a good cleaning regimen for hair, do not use harsh chemicals for coloring or styling your hair, and be gentle to your hair. Here are some more tips to take care of your hair to prevent them from falling off.
5. Avoid excessive heat
Avoid constant heating and drying procedures on your hair. Heat tends to weaken hair proteins leading to hair loss. Thus hair dryers, hot curlers, hot brushes, hair straighteners, hair fasteners etc. Should be used sparingly if at all.
6. Hot oil for the win
Listen to your nani's advice and bring out that bottle of oil. Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair. This ensures your hair remains shiny and luscious.
7. Home remedies
Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base. Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants, which prevent hair loss and boost hair growth.