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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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Actually I am a singer as well. But often my throat nose and throat sticks with cold and I am not able to perform well please suggest me some medicines or ways so that I could clear my voice.
Hello Doctor I am 24 year old man I have back side pain problem I use volini spray and pain tablet but no relief what should I do please tell me.
There are few lumps developed on my penis and it is very itchy. I have taken some therapy medicine but no improvement please help. Also I am already suffering from piles.
I had accidental marks on my forehead. I had tried mederma but not effective. Can you suggest any other effective cream.
Hi Doctor, I am 42 years n suffering for severe cold that pain n fever since 2 days .I took combiflam tabaswell as used crocin n Azee 500 tab. Then too I am ill pls suggest me with some tabs to recover.
Hi every one !Hope doing well. Sometime ago I asked the sexual weakness question and your team answered to me. It was really really helpful to me. But now I face to the new Problem, sperm in my urine. Pleas guide me what should I do? Advice me some medicine if you now its necessary. Kind regards. Hamayon Bilal from Afghanistan.
When you're under fire at work, juggling multiple responsibilities at home, or going through a difficult time emotionally, these are the foods you should reach for.
1. Dark chocolate
- If you're one of these individuals who get a nice mood boost whenever you sink your teeth into a bar of pure, unadulterated chocolate, it is not happenstance.
- There's actually a chemical reason called anandamide, a neurotransmitter produced in your brain that temporarily blocks feelings of pain and depression.
- It's a derivative of the sanskrit word" bliss" and one of the great things about chocolate is that it not only produces this compound, it also contains other chemicals that prolong the" feel-good" aspects of anandamide. Chocolate has even been referred to as" the new anti-anxiety drug"
- One study in the journal of psychopharmacology2 also revealed that people who drank an antioxidant-rich chocolate drink equal to about 1.5 ounces of dark chocolate daily felt calmer than those who did not.
A small amount of high-quality source of protein – like organic eggs, a piece of gouda cheese, or a handful of macadamia nuts or pecans – helps keep your blood sugar levels steady for enhanced energy and mood.
Bananas contain dopamine, a natural reward chemical that boosts your mood. They're also rich in b vitamins, including vitamin b6, which help soothe your nervous system, and magnesium, another nutrient associated with positive mood.
Coffee appears to affect a number of neurotransmitters related to mood control, so drinking a morning cup could have an effect on your general sense of wellbeing. Research has also shown that coffee triggers a mechanism in your brain that releases bdnf, which activates your brain stem cells to produce new neurons, thereby improving your brain health.
Interestingly enough, research also suggests that low bdnf levels may play a significant role in depression, and that increasing neurogenesis has an antidepressant effect! 3
5. Turmeric (curcumin)
Curcumin, the pigment that gives the spice turmeric its yellow-orange color, is thought to be responsible for many of its medicinal effects. Among them, curcumin has neuroprotective properties and may enhance mood and possibly help with depression. 4
6. Purple berries
Anthocyanins are the pigments that give berries like blueberries and blackberries their deep color. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood.
7. Omega-3 fats
Found in salmon or supplement form, such as krill oil, the omega-3 fats epa and dha play a role in your emotional well-being. One study in brain behavior and immunity5 showed a dramatic 20 percent reduction in anxiety among medical students taking omega-3, while past research has shown omega-3 fats work just as well as antidepressants6 in preventing the signs of depression, but without any of the side effects.
8. Oolong tea
Sipping oolong tea might help you feel calm, as it contains high levels of gamma-aminobutyric acid (gaba), an amino acid that helps inhibit the firing of neurons in your brain for an overall calming, anti-anxiety effect.
9. Fermented foods
- Fermented foods like fermented vegetables and kefir are rich in beneficial bacteria that have a marked impact on your gut health, which in turn impacts your mood. Your gut is literally your second brain – created from the identical tissue as your brain during gestation – and contains larger amounts of the neurotransmitter serotonin, which is associated with mood control.
- Beneficial bacteria have a direct effect on brain chemistry, transmitting mood- and behavior-regulating signals to your brain via your vagus nerve. For instance, the probiotic lactobacillus rhamnosus was found to have a marked effect on gaba levels in certain brain regions and lowered the stress-induced hormone corticosterone, resulting in reduced anxiety- and depression-related behavior.
One kiwifruit contains more than 85 percent of the daily recommended amount of vitamin c, and that's good news for your stress levels. Vitamin c actually helps reduce your body's production of stress hormones8 while boosting your immune function (so much the better for warding off stress-induced illness)
I have a desk job and in the last 2 year, my weigh gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
I have dark underarms since childhood, the docs asked me to get a thyroid test, the results were all fine, how to get rid of the dark patches? I also have dark skin in my inner thighs due to fungal infection, what should I apply to get rid of it?
Mam applying henna s good for hair. And wat should I mix with henna powder and use. If im mix lemon with tat mnz its good ah mam.
My age is 24. I have a continuous pain eyes, pulsator eyes, running water eyes and low vision eyes (5/6) power. What should I do to get 6/6 power in both the eyes. What are the things I have to avoid. What are the food habits I have to follow.
I am a 67 years. Old gent with fairly acute foot corns problems. I have a tendency for a slightly higher bld. Pr. Tendency. Cd. You suggest a tried-out remedy?
I have a allergy problem from people and things I only feel relax when I siit on my chair which is clean by Colin and when I touch any thing or person which is not clean by Colin I need hand wash pose help me.
Suffering from severe pinching and burning pain in lower GI region around kidneys that gets healed with gas formation in the stomach. Gets severely burned out and confused very often. Severely constipated after having heavy foods, milk and curd.Please tell.
My weight is 90 and I want to reduce my fat within 8 weeks how it is possible please consult me some tips thank you.
I am suffering from dandruff. I have very thick layer of it in my head. I tried many anti dandruff shampoos but they disappointed me. Can Dandruff cause hair loss? Tell the way to get rid of this dandruff. What about hair spa? Is Hair spa Useful? Please share your valuable experience. Thanx in advance.
I am having problem of erection, my penis don't erect when I'm wid my partner. I tried a lot but it won't, an when come to erection at dat time there is more flow of lubricant which don't support to erect. Can you suggest me pls want I should do an What kind of medicine I can take to avoid such stupid thing. I feel shame to interact wid any girl.
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