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Dr. Tasneem A. R

Homeopath, Mumbai

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Dr. Tasneem A. R Homeopath, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tasneem A. R
Dr. Tasneem A. R is a popular Homeopath in Mumbai, Mumbai. You can visit him at Nadiadwala Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tasneem A. R on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nadiadwala Clinic

Shop No 2, Building no B-6 , Landmark: Vaishali Nagar, MumbaiMumbai Get Directions
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Actually I am a singer as well. But often my throat nose and throat sticks with cold and I am not able to perform well please suggest me some medicines or ways so that I could clear my voice.

MBBS
General Physician, Faridabad
Actually I am a singer as well.
But often my throat nose and throat sticks with cold and I am not able to perform wel...
its allergic problem, no permanent cure, 1tab sinarest hs, steam inhalation. it will help. welcome for further help.
1 person found this helpful
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Hello Doctor I am 24 year old man I have back side pain problem I use volini spray and pain tablet but no relief what should I do please tell me.

BHMS
Homeopath, Sindhudurg
Hello Doctor  I am  24 year old man I have back side pain problem I use volini spray and pain tablet but no relief wh...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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There are few lumps developed on my penis and it is very itchy. I have taken some therapy medicine but no improvement please help. Also I am already suffering from piles.

MBBS
General Physician, Cuttack
There are few lumps developed on my penis and it is very itchy. I have taken some therapy medicine but no improvement...
1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.
1 person found this helpful
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I had accidental marks on my forehead. I had tried mederma but not effective. Can you suggest any other effective cream.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had accidental marks on my forehead.
I had tried mederma  but not effective.
Can you suggest any other effective cr...
Homoeopathic cream antimarks cream (biovalley) apply twice daily in circular fashion thiosinaminum 3x (lords) chew 1 tab 3 times daily report after 60 days.
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Hi Doctor, I am 42 years n suffering for severe cold that pain n fever since 2 days .I took combiflam tabaswell as used crocin n Azee 500 tab. Then too I am ill pls suggest me with some tabs to recover.

BHMS
Homeopath, Ludhiana
Hi Doctor, I am 42 years n suffering for severe cold that pain n fever since 2 days .I took combiflam tabaswell as us...
Hello.... It can be due to weather change or any other reason ... Before prescribing the medicine i want to rule out the cause behind this.. I need few details from you... Till then you can take ginger tea or tulsi and honey in warm water.... For medicine you have to consult me online...
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Hi every one !Hope doing well. Sometime ago I asked the sexual weakness question and your team answered to me. It was really really helpful to me. But now I face to the new Problem, sperm in my urine. Pleas guide me what should I do? Advice me some medicine if you now its necessary. Kind regards. Hamayon Bilal from Afghanistan.

BHMS
Homeopath, Sindhudurg
Hi every one !Hope doing well. Sometime ago I asked the sexual weakness question and your team answered to me. It was...
Spermatorrhoea means involuntary loss of semen, which generally takes place during sleep or under various conditions (during urination or at stool) at other times. It is often associated with irritability and debility of the generative organs. It is commonly calledNocturnal Emissions or Wet Dreams. Avoid: • Stress • Strain • Alcohol • Drugs • Tobacco chewing • Smoking • Coffee • Tea • Meat • Chicken • Fish • Fatty diets • Drug cocktails • Overindulgence in sex Homeopathic remedies for spermatorrhoea and seminal losses are Acid acetic, Acid phos, Acid picric, Agnus castus, Avena sativa, Caladium,Calc Carb, Calc phos, Can noth, Caust, Chinchona, Conium, Damiana, Gels, Ginseng, Kali brom, Lyco, Nat mur, Nuphar, Nux vom, Osmium sanc, Selenium, Sepia, Stannum met, Staphy, Titanium, Yohim etc you can Consult me online for homoepathic treatment without side effects.
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Foods Good For Stress Management!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods Good For Stress Management!

When you're under fire at work, juggling multiple responsibilities at home, or going through a difficult time emotionally, these are the foods you should reach for. 

You should strive to eat these foods regularly (not just in times of stress) to help maintain mental, emotional, and physical balance in your body.

1. Dark chocolate

  • If you're one of these individuals who get a nice mood boost whenever you sink your teeth into a bar of pure, unadulterated chocolate, it is not happenstance.
  • There's actually a chemical reason called anandamide, a neurotransmitter produced in your brain that temporarily blocks feelings of pain and depression.
  • It's a derivative of the sanskrit word" bliss" and one of the great things about chocolate is that it not only produces this compound, it also contains other chemicals that prolong the" feel-good" aspects of anandamide. Chocolate has even been referred to as" the new anti-anxiety drug"
  • One study in the journal of psychopharmacology2 also revealed that people who drank an antioxidant-rich chocolate drink equal to about 1.5 ounces of dark chocolate daily felt calmer than those who did not.

2. Protein

A small amount of high-quality source of protein – like organic eggs, a piece of gouda cheese, or a handful of macadamia nuts or pecans – helps keep your blood sugar levels steady for enhanced energy and mood.

3. Bananas

Bananas contain dopamine, a natural reward chemical that boosts your mood. They're also rich in b vitamins, including vitamin b6, which help soothe your nervous system, and magnesium, another nutrient associated with positive mood.

4. Coffee

Coffee appears to affect a number of neurotransmitters related to mood control, so drinking a morning cup could have an effect on your general sense of wellbeing. Research has also shown that coffee triggers a mechanism in your brain that releases bdnf, which activates your brain stem cells to produce new neurons, thereby improving your brain health.

Interestingly enough, research also suggests that low bdnf levels may play a significant role in depression, and that increasing neurogenesis has an antidepressant effect! 3

5. Turmeric (curcumin)

Curcumin, the pigment that gives the spice turmeric its yellow-orange color, is thought to be responsible for many of its medicinal effects. Among them, curcumin has neuroprotective properties and may enhance mood and possibly help with depression. 4

6. Purple berries

Anthocyanins are the pigments that give berries like blueberries and blackberries their deep color. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood.

7. Omega-3 fats

Found in salmon or supplement form, such as krill oil, the omega-3 fats epa and dha play a role in your emotional well-being. One study in brain behavior and immunity5 showed a dramatic 20 percent reduction in anxiety among medical students taking omega-3, while past research has shown omega-3 fats work just as well as antidepressants6 in preventing the signs of depression, but without any of the side effects.

8. Oolong tea

Sipping oolong tea might help you feel calm, as it contains high levels of gamma-aminobutyric acid (gaba), an amino acid that helps inhibit the firing of neurons in your brain for an overall calming, anti-anxiety effect.

9. Fermented foods

  • Fermented foods like fermented vegetables and kefir are rich in beneficial bacteria that have a marked impact on your gut health, which in turn impacts your mood. Your gut is literally your second brain – created from the identical tissue as your brain during gestation – and contains larger amounts of the neurotransmitter serotonin, which is associated with mood control.
  • Beneficial bacteria have a direct effect on brain chemistry, transmitting mood- and behavior-regulating signals to your brain via your vagus nerve. For instance, the probiotic lactobacillus rhamnosus was found to have a marked effect on gaba levels in certain brain regions and lowered the stress-induced hormone corticosterone, resulting in reduced anxiety- and depression-related behavior.

10. Kiwifruit

One kiwifruit contains more than 85 percent of the daily recommended amount of vitamin c, and that's good news for your stress levels. Vitamin c actually helps reduce your body's production of stress hormones8 while boosting your immune function (so much the better for warding off stress-induced illness)

3 people found this helpful

I have a desk job and in the last 2 year, my weigh gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I have a desk job and in the last 2 year, my weigh gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
Hi thanks for writing. According to your height your weight should be 65 kg you have to loss 12 kg weight only. Do not worry its not a big target you can easily loose this 12 kg weight. First we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I have dark underarms since childhood, the docs asked me to get a thyroid test, the results were all fine, how to get rid of the dark patches? I also have dark skin in my inner thighs due to fungal infection, what should I apply to get rid of it?

BHMS
Homeopath, Faridabad
I have dark underarms since childhood, the docs asked me to get a thyroid test, the results were all fine, how to get...
Make a scrub with brown sugar and lemon and rub the dark areas with it. Gradually the darkness may become light. Take echinaecea q, 5 drops with water twice daily.
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Mam applying henna s good for hair. And wat should I mix with henna powder and use. If im mix lemon with tat mnz its good ah mam.

BAMS
Ayurveda, Ambala
Mam applying henna s good for hair. And wat should I mix with henna powder and use. If im mix lemon with tat mnz its ...
You can mix one teaspoon of amla powder in henna powder and add water make itts paste, apply it one your scalp. It gives nourishment on your scalp.
1 person found this helpful
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Hi doctor. I am 34 year old & suffering from urine infection please suggest what should I do.

MBBS
Urologist, Kolkata
Hi doctor. I am 34 year old & suffering from urine infection please suggest what should I do.
My friend. First of all drink plenty of water and fruit juice to clear away as much bacteria as ppssible from your tract. Secondly depending severity of your symptoms you might need medications. Please consult me privately so that we can discuss your symptoms for better assessment and prescribe you medicines accordingly.
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My age is 24. I have a continuous pain eyes, pulsator eyes, running water eyes and low vision eyes (5/6) power. What should I do to get 6/6 power in both the eyes. What are the things I have to avoid. What are the food habits I have to follow.

MBBS
General Physician, Mumbai
My age is 24.
I have a continuous pain eyes, pulsator eyes, running water eyes and low vision eyes (5/6) power.
What ...
You will have to wear spectacles and Few tips- I will suggest you to wash your eyes eight hourly and don't over exert your eyes by using mobile at night and keep the brightness of mobile and tv at low concentration and do eye exercise every alternate days.
1 person found this helpful
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I am a 67 years. Old gent with fairly acute foot corns problems. I have a tendency for a slightly higher bld. Pr. Tendency. Cd. You suggest a tried-out remedy?

M.H.C.T.C
Oncologist, Pune
You mean for the corn? or for the b. P? if its acute-corn-it needs to be reasoned out for the acute pain-which you are having? removal of the corn is the best remedy -but needs to worked out-for your old-age after excluding any other root illness -which may prevent removal of the corn. Thnks. Wellcome. For further queries.
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I have a allergy problem from people and things I only feel relax when I siit on my chair which is clean by Colin and when I touch any thing or person which is not clean by Colin I need hand wash pose help me.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
I have a allergy problem from people and things I only feel relax when I siit on my chair which is clean by Colin and...
Dear Lybrate user You may be suffering from an Obessive compulsive disorder (OCD). It is a very common issue and you need counselling for the same. Consult a psychiatrist for this.
1 person found this helpful
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Suffering from severe pinching and burning pain in lower GI region around kidneys that gets healed with gas formation in the stomach. Gets severely burned out and confused very often. Severely constipated after having heavy foods, milk and curd.Please tell.

MBBS
General Physician, Mumbai
Suffering from severe pinching and burning pain in lower GI region around kidneys that gets healed with gas formation...
you are suffering acid peptic disease . take tab panto D early morning empty stomach.avoid spicy food ,tea, coffee.drink plenty of water. include fresh fruits and vegetables in your diet.
1 person found this helpful
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My weight is 90 and I want to reduce my fat within 8 weeks how it is possible please consult me some tips thank you.

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
My weight is 90 and I want to reduce my fat within 8 weeks how it is possible please consult me some tips thank you.
Its not easy to reduce weight with in weeks. For reducing weight plan your diet. Start with atleast half an hour exercise and brisk walking regularly. Drink lots of water.
5 people found this helpful
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I am suffering from dandruff. I have very thick layer of it in my head. I tried many anti dandruff shampoos but they disappointed me. Can Dandruff cause hair loss? Tell the way to get rid of this dandruff. What about hair spa? Is Hair spa Useful? Please share your valuable experience. Thanx in advance.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am suffering from dandruff. I have very thick layer of it in my head. I tried many anti dandruff shampoos but they ...
Hello lybrate-user, no hair spa is not useful. Try applying lemon juice on the scalp n leave for 20 mins n wash hair. It will be helpful for you. Thank you.
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I am having problem of erection, my penis don't erect when I'm wid my partner. I tried a lot but it won't, an when come to erection at dat time there is more flow of lubricant which don't support to erect. Can you suggest me pls want I should do an What kind of medicine I can take to avoid such stupid thing. I feel shame to interact wid any girl.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am having problem of erection, my penis don't erect when I'm wid my partner. I tried a lot but it won't, an when co...
Personal advice counseling and medicines required which can be sent by courier too. Till then avoid stress bad habits and fast heavy foods and have lot of exercise yoga pranayam.
1 person found this helpful
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If I burn 30-50calories a day then how many days it will take time to reduce 5 kg to loose weight.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
If I burn 30-50calories a day then how many days it will take time to reduce 5 kg to loose weight.
it is not only burning calories it is about all nutrients weight loss should be more of fat loss nor protein or energy loss. connect me to get more personalized diet.
1 person found this helpful
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Lybrate | Dr. Suman Odugoudar speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Hubli-Dharwad
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Lybrate | Dr. Suman Odugoudar speaks on IMPORTANCE OF TREATING ACNE EARLY

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