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Dr. Taruna Kardak

L.C.E.H, Trained Yoga Teacher & Therapist

Homeopath, Mumbai

34 Years Experience  ·  300 at clinic
Dr. Taruna Kardak L.C.E.H, Trained Yoga Teacher & Therapist Homeopath, Mumbai
34 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Taruna Kardak
Dr. Taruna Kardak is a popular Homeopath in Veera Desai Road, Mumbai. She has been a practicing Homeopath for 34 years. She has done L.C.E.H, Trained Yoga Teacher & Therapist . You can visit her at Seema Clinic in Veera Desai Road, Mumbai. Save your time and book an appointment online with Dr. Taruna Kardak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
L.C.E.H - C. M. P. Homeopathic College, Mumbai, - 1983
Trained Yoga Teacher & Therapist - The Yoga Institute, Santacruze, - 2013
Languages spoken
English
Hindi

Location

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Seema Clinic

#7/2, Off Building, Azad Nagar 2, Veera Desai Road, Landmark- Opp. Kotak mahindra Bank, MumbaiMumbai Get Directions
300 at clinic
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Anorgasmia - Causes + Symptoms

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Anorgasmia - Causes + Symptoms

What is anorgasmia?
The reduced ability to orgasm or the inability to orgasm post sufficient stimulation is called anorgasmia. This disorder is quite common in women. In fact, most women cannot orgasm with vaginal stimulation alone. Some require clitoral stimulation by rubbing or oral sex.

What are the types of anorgasmia?

  1. Generalized anorgasmia: Orgasms are not achieved with any partner, be it in any situation
  2. Lifelong anorgasmia: No orgasms have ever been felt
  3. Acquired anorgasmia: You have climaxed before but due to certain factors, be it emotional or physical, you have stopped getting orgasms
  4. Situational anorgasmia: Here you may have been able to orgasm before but only in certain positions or a particular partner.

What may cause anorgasmia?
Orgasms can be complex things. It involves the combination of physical, emotional and psychological factors. Anorgasmia can occur if any of the above is affected.

Physical causes

  1. Medical illnesses: Diseases such as diabetes or multiple sclerosis can result in anorgasmia.
  2. Medications: Medicines, for example, antidepressants, anti- histamines, cardio-vascular agents can meddle with climaxes.
  3. Smoking and Alcohol: Excessive alcohol consumption can mess with the ability to peak; smoking constraints the blood vessels, thus having a similar impact on both the sexes.
  4. Gynaecologic issues: Surgeries such as hysterectomy or surgeries of carcinoma can hamper with the capacity to accomplish climaxes.

Mental Causes:

  1. Poor self-perception
  2. Embarrassment
  3. Anxiety or dejection
  4. Financial issues and stress
  5. Fear of STDs (sexually transmitted diseases) or pregnancy
  6. Past passionate or sexual mishandle

Relationship issues

  1. Fights or clashes in the relationship
  2. No fascination toward the partner
  3. Lack of association
  4. Infidelity
  5. Poor association with partner in regards to sexual needs

What are the symptoms of anorgasmia?
The symptom of anorgasmia is the inability to achieve orgasms in spite of sufficient sexual stimulation. It could be because of your partner or because of the position that does not really hit your spot. If you wish to discuss about any specific problem, you can consult a sexologist.

3519 people found this helpful

I am having a back pain with me since I left heavy weight and its about 6 month now. But whenever I try to sit on floor or somewhere severe pain occur with jerk. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a back pain with me since I left heavy weight and its about 6 month now. But whenever I try to sit on flo...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am getting thin day by day. What should I do to gain weight and stay healthy? Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am getting thin day by day. What should I do to gain weight and stay healthy? Please advice.
Hi, there are so many reasons for not gaining weight like 1) stress n strain 2) improper nurishment 3) lack of digestion and assimilation 4) lack of physical activities 5) lack of appetite etc. You need to find out the cause behind and try to eliminate it. You can also take ayurvedic tonics like -1) kushmanda rasayanam -1 tsp twice a day. 2) hinguwastaka churna 1 tsp mix with ghee. Take twice a day.
2 people found this helpful
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Hello sir, I am 20 years boy my weight is 55 kg and m very slim I wang to gain some weight pls help me to gain some weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir, I am 20 years boy my weight is 55 kg and m very slim I wang to gain some weight pls help me to gain some w...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I have stomach problem. I use toilet once or twice only a day. But get little lose and uneven stool with burning sensation while passing out. This problem is since a month. But my stomach is not well since two years. I am 16 year old male. Thank you.

MBBS
General Physician, Faridabad
I have stomach problem. I use toilet once or twice only a day. But get little lose and uneven stool with burning sens...
wear full shleves shirt and try to cover your body, use allout at home, apply odomass on body, cover water tank. Avoid collection of water out side of house in a waste container or tyre it will help. welcome
1 person found this helpful
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One eye vision was gone. Doctor was tell that vein of back side of eye is collapse, and it is not testable.What it is possible to clear vision.

Ophthalmologist,
He may be suffering from a venous occlusion or optic neuropathy. Neuropathy is usually not reversible, but difficult for us to tell u about the recovery without actually examining your brother
1 person found this helpful
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My teeth is decayed it's completely damaged and round up. I can save my teeth. Which treatment I need.

BDS
Dentist, Amritsar
My teeth is decayed it's completely damaged and round up. I can save my teeth.
Which treatment I need.
First of all you have to go for proper cleaning of teeth. Correcting of decayed teeth which may include simple filling, complex filling or a root canal treatement. After that capping.
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Hello sir, I am 5 ft I want to increase my 6-7 inch. And I am very weak. And I am 17 years old. Please suggest me how to I grow my height. Make body. In 1-2 month. Give me any medicine name.

MBBS
General Physician, Cuttack
One can gain height till 25 years of age 1.Eat healthy balanced diet. Take diet rich vitamin D (fish, mushroom,diary product, egg, exposure to sun light), rich in calcium (cheese, soybean,sardines, green vegetable, fruits, whole grain, low fat diary product, fortified cereals), diet rich in zinc (peas,egg,chocolate), carbohydrate and protein rich diet. Avoid Junk/Processed food 2.Drink plenty of water(8 glass), 3.get adequate sleep(8hr in night). 4.regular exercise like swimming, hanging exercise like horizontal bar,toe touching exercise, super stretch exercise like stand upright and stretch your hands overhead as far as you can
1 person found this helpful
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I have irregular sleeping time. Sometimes I wake up 4 in the morning or something at 8. Also sometimes I go to sllep after just few minutes in bed or sometimes I can't sleep at all.

Sleep Medicine(Training), Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Somnologist, Delhi
I have irregular sleeping time. Sometimes I wake up 4 in the morning or something at 8. Also sometimes I go to sllep ...
Depends if it is related to any anxiety issues or temporary stress. If there is some stress you can take anti stress medication along with healthy habits of sleeping at regular time, morning walk, pranayama etc.
1 person found this helpful
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Irregular Periods - 4 Ways Ayurveda Can Help!

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Irregular Periods - 4 Ways Ayurveda Can Help!

In an incredibly fast paced and unhealthy lifestyle of the modern world, irregular menses aren’t exactly an unusual situation. The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss. Irregular cycles may vary from 8 to 21 days or more. The variation of 21 days or more is considered highly irregular and abnormal. A woman may face some menstrual irregularities at both ends of menstrual life, (onset- menarche and end of cycle- menopause) which is normal and in most of the cases, it is self-establishing. 

Causes of Irregular Menstrual Cycle: 

The cause of irregularities in menstrual cycle is basically hormone imbalance. The altered levels in the body lead to irregular cycles. There are many factors in routine life which affect hormonal balance. Some of them are: 

  1. Poor diet or wrong dietary habits 
  2. Stress and anxiety, thoughts and emotions
  3. Lifestyle: Lack of physical activity and exercise, too much physical exertion, stress and strain during menses. 
  4. Illness: Long-term illness like fever, tuberculosis, thyroid problem etc. 
  5. Medication: Certain medicine if taken for a long time, like oral contraceptive pills, hormonal therapy etc., alters hormonal balance.  
  6. Imbalance of Tridosha (vatta, pitta and kapha) in body, leads to irregularities of reproductive system. 

As per Ayurveda, Vatta is the main culprit in menstrual irregularities.

How To Deal With Menstrual Irregularities:

With the sudden acceptance of eastern concepts of yoga and organic and indigenous medicines around the world, Ayurveda has gained importance in treating irregular menses, gynecological and obstetric problems. 

  1. Lifestyle and Food- There is no alternative for lifestyle and food habits correction. Eating healthy and nutritious food, regular exercise, yoga, physical activity, outdoor games lead to good physical health. 
  2. Meditation and Breathing: Exercise is good for taming hormones. It keeps a person physical and mentally healthy. 
  3. Avoid heavy physical work during menses. 
  4. A good oil massage over body keeps Vatta in balance (one of the important tridoshas of body: vatta, pitta and kapha). 

Ayurveda has proven to be much helpful in regulating the menstrual cycles. According to certain studies, Ayurveda came in rather handy while tackling PCOS, a disease distressing 1 in 3 women today. It is certain that Ayurveda medicines work better in certain scenarios and definitely have fewer risks in comparison to allopathic medicines and surgeries. Over a period of time, they have proven much more beneficial in overcoming the irregular menses and the irritation along with the accompanying pain and PMS symptoms. Ayurvedic medicines use herbs and roots and almost everything found in nature to discover a rather organic cure for diseases. Certain plants like Shatavari are used to reduce the much spoken about mood swings or PMS symptoms during periods which can only worsen in case of an irregularity. The bark of the Ashoka tree has proven to be quite helpful in relieving menstrual pain and excessive bleeding. Other plants and their parts like the Lodhra, Guggul, Guduchi and Amlaki, Jatamansi etc. are useful in regulating periods and reducing the stress and irritation accompanied by it.

Panchkarma- Basti therapy (Enema- administration of medicines through rectal route). In this treatment, decoction of different herbs and medicated oils are used for giving enema. Basti has proven its efficacy since centuries, for treating Vatta. A course of 5, 8, 15, 30 or 60 basti, as per person’s requirement can be given for menstrual problems. Irregular periods, although are faced by a large chunk of women, pose different symptoms for different people and hence individualized treatment is advised. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

5117 people found this helpful

I wear specs of -1.75 diopter is there any natural method to remove specs I want to join defense forces so I want to remove my spex?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I wear specs of -1.75 diopter is there any natural method to remove specs I want to join defense forces so I want to ...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I have been suffering from acne since the last 5 years. I have consulted a dermatologist, and have taken medications for two sessions. My skin is oily, specially my face. please suggest me some remedies which I can try at home.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have been suffering from acne since the last 5 years. I have consulted a dermatologist, and have taken medications ...
Hi a) apply mixture of honey and fresh juice of basil leaves on face, two times in a day b) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals c) take 30 ml juice of basil leaves and lemon along with 10 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days it gives you good result. Thanks.
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Experiencing Dizziness? It Could Be A Sign Of Acoustic Neuroma

MBBS, MS-ENT, DNB (ENT) -, DOHNS(LONDON) -
ENT Specialist, Gurgaon
Experiencing Dizziness? It Could Be A Sign Of Acoustic Neuroma

Acoustic neuromas are tumors that develop on the nerves connecting the ear to the brain. Being non-cancerous in nature, they do not spread to other parts of the body. However, they are characterized by symptoms such as gradual or sudden hearing loss, more pronounced with either of the ears, a ringing sensation in the affected ear, weakness, facial numbness and dizziness.

Causes:

Acoustic neuroma can be of two types: one is sporadic in nature and the other is associated with a condition known as neurofibromatosis type II (NF2). NF2 is basically an inherited disorder identified by benign growth in the nervous system. NF2 being a rare disorder, makes the sporadic type the dominant one. Although the causes behind this type of neuroma are still unknown, long term exposure to radiations, especially around the neck and the head, could be one of the most important triggering factors.

Treatments:

Once the diagnosis is done, treatments for acoustic neuroma depend on the growth and size of the tumor.

  1. Diagnosis with the help of monitoring: Small tumors exhibiting no such symptom or slow signs of growth need to be monitored with the use of hearing tests and regular imaging. In case, the MRI scans are able to trace any sort of development on the part of the tumor or if the tumor poses subsequent difficulties, opting for treatment becomes the need of the hour.

  2. Stereotactic Radiosurgery: Also known as Gamma Knife, radiosurgery is a treatment method wherein controlled radiations are used to treat tumors, thus doing away with the need of making any incision.

  3. Surgical Removal: Surgery performed under general anesthesia is directed towards removing the tumor; that helps to preserve the facial nerve and thus inhibit facial paralysis and hearing loss. The tumor is usually removed either through the ear or through the skull. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2555 people found this helpful

What is symptoms of dengue. As all are been suffering more nowadays. Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is symptoms of dengue. As all are been suffering more nowadays. Please help me.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.
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What are the symptoms so cold cough and dry cough in winter season, what are its preventive methods.

BHMS
Homeopath, Faridabad
What are the symptoms so cold cough and dry cough in winter season, what are its preventive methods.
Hi, take Ars alb 30 and Bryonia 30,3 drops, both thrice daily. Alpha WD, 15 drops with warm water twice daily. Take care.
3 people found this helpful
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I am getting too much wrinkles on my face although I am just 16 years old. And I feel too much weakness while I am in my college.

BHMS
Homeopath, Faridabad
I am getting too much wrinkles on my face although I am just 16 years old. And I feel too much weakness while I am in...
Hello, apply bakson's anti wrinkle cream on your face twice daily. Take five phos 6x, 5 tabs twice daily. Drink 10 -12 glasses of water daily. Eat a proper well balanced diet. Take sound sleep of 7-8 hours.
7 people found this helpful
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My husband is 72 years. He is having swelling in the both foot more on left. It will subside little if he take rest and keep the foot upward. What could be the reason. Is it related to heart or kidney. His ECG is normal.

MBBS
General Physician, Bhopal
My husband is 72 years. He is having swelling in the both foot more on left. It will subside little if he take rest a...
It may be due to blood pooling in dilated veins if it is asymetric sweliing in limbs .it may be due to caridac weakness if associated wd weakness and breathing problm. It may be cause by ranal problm if swelling started from face .plz do blood electrolyt taste and limb vein ultrasound.
9 people found this helpful
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My wife is suffering from secondary amenorrhea I need to know there is any treatment or whom should I consult. Can any one suggest good doctor who can solve this.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is suffering from secondary amenorrhea I need to know there is any treatment or whom should I consult. Can an...
Secondary amenorrhea have treatment. It can be cured by medicine. Treatment depends on the cause of amenorrhea. Normal monthly periods usually return after the condition is treated. A lack of menstrual period due to obesity, vigorous exercise, or weight loss may respond to a change in exercise routine or weight control (gain or loss, as needed)
3 people found this helpful
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