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Dr. Taruna Kardak

L.C.E.H, Trained Yoga Teacher & Therapist

Homeopath, Mumbai

35 Years Experience  ·  300 at clinic
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Dr. Taruna Kardak L.C.E.H, Trained Yoga Teacher & Therapist Homeopath, Mumbai
35 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Taruna Kardak
Dr. Taruna Kardak is a popular Homeopath in Veera Desai Road, Mumbai. She has been a practicing Homeopath for 35 years. She has done L.C.E.H, Trained Yoga Teacher & Therapist . You can visit her at Seema Clinic in Veera Desai Road, Mumbai. Save your time and book an appointment online with Dr. Taruna Kardak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
L.C.E.H - C. M. P. Homeopathic College, Mumbai, - 1983
Trained Yoga Teacher & Therapist - The Yoga Institute, Santacruze, - 2013
Languages spoken
English
Hindi

Location

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Seema Clinic

#7/2, Off Building, Azad Nagar 2, Veera Desai Road, Landmark- Opp. Kotak mahindra Bank, MumbaiMumbai Get Directions
300 at clinic
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Hello! Sir a friend of mine age, 21, weight 68 from the last four days he is having pain in his left testicle, he said when I woke up from sleep at morning I was having pain please him for his better health.

MBBS
Sexologist, Panchkula
Hello!
Sir a friend of mine  age, 21, weight 68 from the last four days he is having pain in his left testicle, he sa...
Your friend is having pain in the left testicle in the morning after waking from 4 days. I advise you to do semen analysis test and look for pus cells in it and tell me report, for better guidance and proper treatment.
1 person found this helpful
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Hi I'm a male please suggest me the best oral care tips for my teeth and gums and bad breath please suggest me the best toothpaste best toothbrush and best mouthwash which is cheap and also works well and make my teeth white and gums strong please help me out with it.

MDS Prosthodontics
Dentist, Kolkata
Hi I'm a male please suggest me the best oral care tips for my teeth and gums and bad breath please suggest me the be...
Regular and routine oral hygiene measures are more than enough. Brush twice daily, rinse after every meal. Use dental floss.
2 people found this helpful
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Good evening sir my qus is. How to remove black dark below on eys actually when I am sleeping than automatically come black dark on my face.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Good evening sir my qus is. How to remove black dark below on eys actually when I am sleeping than automatically come...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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Hello doctor, there are many reasons given in the internet for masturbation is good and bad ,I'm confused. Is regular masturbation good or bad? Kindly suggest, thanks.

DHMS (Hons.)
Homeopath, Patna
Hello doctor, there are many reasons given in the internet for masturbation is good and bad ,I'm confused. Is regular...
Hello, Masturbation, thrice a week be healthy but frequent attempts to it be hazardous  to your health in future. It causes, premature ejaculation, erectile dysfunction & impotency with  curvature of penile -shaft affecting your married life in future.• You lose vital fluid from your body practicing masturbation, frequently making you week with lack of  concentrarion, general weakness with black ring under eyes. •Go for meditation to reduce your urge to masturbate keeping your nerves calm  to sustain withdrawal syndrome of masturbation, if any. You should  quit this injurious habit as soon as possible in order to father a baby, in future. Tk,  homoeopathic medicine. @ AshawagandhaQ -10 drops,  thrice with little water. Avoid, junkfood,  alcohol & nicotine. Tk,  care.
4 people found this helpful
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6 Indian Traditions That Promote Good Health!

DDF, FCCP, MD , MBBS
General Physician, Delhi
6 Indian Traditions That Promote Good Health!

Indian traditions are more like the first lessons which are taught by the elders of the house. These traditions are often followed without any doubts and questions. These traditions are not just followed for the sake of religious rituals but have deep rooted scientific reasons associated with the same.

Some of the interpretations of these rituals are as follows:

  1. Namaste: When we greet someone or meet someone for the first time we join both our hands in for Namaste. This is done out of sheer respect for the person. Doing Namaste activates the acupuncture points of the fingertips and helps us to remember the person.
  2. Ushapan: This is the practice of drinking water from a copper utensil. This helps in absorbing the extra heat of the body thereby maintaining the body temperature. The water should be kept overnight in the copper pot before drinking it. It is believed that drinking water from a copper pot helps in bowel movement, cleaning of the stomach and creating digestive juices.
  3. Sukhasan: When ones sits on the floor with crossed leg is referred to as sukhasan. When having food in this position then a person has to bend and eat as they might have to move up and down while eating. When this happens the stomach is pushed while bending and the back is straight before taking the next bite. This movement leads to muscular movements thereby helping to produce digestive juices and aids in swallowing as well.
  4. Vamakukshi and shatapawali: Vamakukshi is referred to as the afternoon nap post lunch. Sleeping on the left side helps in the digestion of the food. Though prolonged sleeps can make a person lazy, a quick 10 minutes nap is recommended as it allows a person to be fresh.  Shatapwali means taking 100 steps, to be more appropriate it is the walk after dinner. This helps in the digestion of food as the gas created after consuming food is moved and the pressure in the chest is reduced. The above terms literally explain the famous praise, "After lunch sleep a while, after dinner walk a mile."
  5. Ear piercing: Though ear piercings are looked at as a fashion ornament, but as per the Hindu traditions these help in decision making, thinking abilities and intellectual development and also to some extent an acupressure point. It is ideal to get a baby's ear pierced by the 12th day of her birth, as it is believed that getting ears pierced early leads to acquiring the quality of minimal speech.
  6. Touching feet of elders: This is known as one of the best exercises as it aids in blood circulation, helps in stretching and pushing the organs, improves excretion and digestion and strengthens the physique. It is also believed to transfer an aura and positive energy from the person whose feet are being touched. If you wish to discuss about any specific problem, you can consult a General Physician.
4495 people found this helpful

I'm suffering from continuous cough and snivel my throat is paining nd my voice changed please suggest me the medicines for that.

BHMS
Homeopath, Secunderabad
If it is viral then you just need to gargle with warm water with salt in it. Avoid oily food. Eat healthy diet and avoid all kinds of stimulants. Drink normal temperature water ( about 2 liters ) so that you stay hydrated. If the cough stays for more than 2-3 weeks then its needs to be examined. You can try Homeopathy if it is allergic in nature.
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What kind of exercises will help us to grow our biceps and what kind food is needed for that? Please suggest me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What kind of exercises will help us to grow our biceps and what kind food is needed for that? Please suggest me.
You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets. To improve the biceps you have to do dumb bells using the weight starting with 1 kg until 5-7 kilos which will help you to have good biceps bulk.
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When to Go for Root Canal

MDS, BDS
Dentist, Gurgaon
When to Go for Root Canal

Not every tooth infection requires a root canal and hence it is essential to know the indication of a root canal. But exactly a root canal procedure is and why is it required?

A root canal means that the pulp or soft tissue inside a tooth has been damaged by bacterial infection. A root canal involves removing the damaged pulp, cleaning the infection and filling in the emptied space.

So, how do you know that you need a root canal. Here are some telltale signs:

  • Gum tenderness: Swelling that indicates the need of root canal treatment can range from being slightly red and inflamed to pronounced lumps on the gums. In some extreme cases, this swelling may extend out of the gums into the face and neck region. Sometimes, a pus filled boil with a pimple like head may also form on the gums. If this head bursts, the patient may notice a foul taste in the mouth. This swelling can come and go as the tooth decay deteriorates and may or may not be accompanied by pain. Teeth may also feel like they have been pushed out of their sockets and are taller than usual.
  • Pain: Discomfort ranging from a dull ache to a sharp pain can be a sign that you need root canal treatment. This type of pain is usually characterized by throbbing and may change as you switch positions. It is usually triggered by chewing, applying pressure on the tooth or eating something cold or hot. In some cases, the patient may not be able to indicate the exact tooth that is hurting but can only identify the painful area.
  • Exposure of the dental nerves: At times during regular dental work, the nerves in the tooth may be exposed. This indicates an exposure of pulp tissue and can trigger pulp degeneration if left untreated. However, all of the above symptoms can be symptoms of other types of dental problems as well and do not necessarily individually indicate the need for a root canal. Only a dentist can properly diagnose a need for root canal treatment after a physical examination and testing.
  • Tooth discolouration: Discolouring of teeth can be a sign of internal tooth damage. This is especially noted if the teeth take on a dark yellow, grey or blackish tint. Tooth discolouration is fairly common in cases where the tooth has undergone trauma such as an accident etc.
7812 people found this helpful

Hi doctor. I want a long sex stamina. & want to big my penis. so, please tell me.?

BHMS
Homeopath, Faridabad
Hi doctor. I want a long sex stamina. & want to big my penis. so, please tell me.?
Hello, you should follow the below guidelines to increase your stamina:- fruits are high in vitamin c and antioxidants which improve sperm quality and count. It is wise to consume at least two portions of fresh fruits daily, you should take pomegranate juice daily. Pomegranate extracts can improve sperm quality and boost production of testosterone. Add 2-3 cloves of garlic to your daily diet. It recover testicular functions and improve male sexual health. It is also believed to have aphrodisiac properties and improve blood circulation. **take damiaplant, 15 drops with warm water twice daily. Herbal treatment:- you should take jhandu vigorex, 1 cap in the morning and 2 caps at night. This product contains both shilajit and museli white and ashwagandha.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Belgaum
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Sleep disturbance can be due to variety of reasons. See if you are stressed. Also excess use of electronic gadgets can be a cause. Good results are found on using salt water therapy combined with homeopathic medicine. We can discuss if you really wish to go ahead.
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