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Dr. Taruna Kardak

L.C.E.H, Trained Yoga Teacher & Therapist

Homeopath, Mumbai

33 Years Experience  ·  300 at clinic
Dr. Taruna Kardak L.C.E.H, Trained Yoga Teacher & Therapist Homeopath, Mumbai
33 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Taruna Kardak
Dr. Taruna Kardak is a popular Homeopath in Veera Desai Road, Mumbai. She has been a practicing Homeopath for 33 years. She has done L.C.E.H, Trained Yoga Teacher & Therapist. You can visit her at Seema Clinic in Veera Desai Road, Mumbai. Save your time and book an appointment online with Dr. Taruna Kardak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
L.C.E.H - C. M. P. Homeopathic College, Mumbai, - 1983
Trained Yoga Teacher & Therapist - The Yoga Institute, Santacruze, - 2013
Languages spoken
English
Hindi

Location

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#7/2, Off Building, Azad Nagar 2, Veera Desai Road, Landmark- Opp. Kotak mahindra Bank, MumbaiMumbai Get Directions
300 at clinic
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Dear Doctor sir, I would like to know the solutions to cure varicose vein. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine R-42 Drops( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily ARNICA 30 (Dr Reckeweg) Drink 5 drops direct on tongue or in 1 spoon fresh water daily night Avoid continuous standing for more than 15 minutes Wear Compression Stockings on the effected area as it helps normal flow of blood in veins.
1 person found this helpful

Am getting pain in stomach when I ate tomato soop or masala spicy food or tamarind soop . Whats problem is this . Answer doctor.

MBBS
General Physician
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Am getting pain in stomach when I ate tomato soop or masala spicy food or tamarind soop . Whats problem is this . Ans...
It could be due to gastritis 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult gastro enterologist for further advice.

Recently I taken x-ray in my nose, result mention" paranasal sinus" pls tell about what type of treatment taken.

MD PULMONARY, DTCD
Pulmonologist
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Better get examined by ent spe who can decide medical/surgical treatment. Avoid cold, dust, smoke, furs and mould.
1 person found this helpful

Post-Graduate Certificate in Endodontics
Dentist
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99% of the plaque can be removed by the use of Waterjets along with daily brushing.

My cow 4years gets leaned despite good feeding. Now it is seen that skin scratches with blood oozing. Please recommend remedy.

BHMS
Homeopath
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My cow 4years gets leaned despite good feeding. Now it is seen that skin scratches with blood oozing. Please recommen...
Hi, homoeopathic medicines can be given to both humans as well as animals, so kindly send a clear photo of the affected area of you cow and describe the details of it's problem!

I'm suffering from continuous sensation of urine and it makes me very uneasy and lethargic. This started when I last had sex with my partner and it has been 4 days since It hasn't stopped. The sensation reduces for sometime and then starts again. It is irritating and I can't do anything. I went to my family doctor with my mother but I could not tell him the whole story. It is my vagina that is getting irritated. So please help me and suggest what to do.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I'm suffering from continuous sensation of urine and it makes me very uneasy and lethargic. This started when I last ...
Hello, it looks like you ve developed a urine infection. Get a urine test done to determine severity of it. Take plwnty of water and a glass of cranberry juice for a week.
1 person found this helpful

Sir I want to know how to increase weight my weight is 56kg and my height is 179cm and my age is 22.

BHMS
Homeopath
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Sir I want to know how to increase weight my weight is 56kg and my height is 179cm and my age is 22.
Hello, You are under-weight! Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
7 people found this helpful

I don't know why penis is getting smaller day by day. To be honest I do masturbating but I don't think that it will effect my penis size.

BHMS
Homeopath
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I don't know why penis is getting smaller day by day. To be honest I do masturbating but I don't think that it will e...
Dear lybrate user, the size of penis depends on four factors:- 1) height of the person:- every organ of a taller person posses greater dimension than those of a shorter person. 2) testosterone hormone:- less secretion of this hormone leads to underdevelopment of sexual organs 3) sexual diseases:- patients suffering from erectile dysfunction often complaints of short penis. 4) fatty tummy:- with every increase of 6 kg in weight, the waistline is increased up to 2cm. This fatty layer of abdomen conceals 2cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those vascular muscles of penis. There is no specific medicine to increase the size of penis. To increase the size of your penis you can try the vacuum operated penis developer set available in market. You can buy it from local medical appliance store or you can order for it online. Use the penis developer set for at least 30 minutes daily. For better & quicker result, apply ayurvedic himcolin gel on your penis before using the penis developer set every time. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection.
3 people found this helpful

What are the symptoms of Chicken pox? Can they be prevented? And what are the precautions? Are they contagious?

MBBS
General Physician
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Its a contagious disease and has a typical rose petal like rash over the body with fever and it's a once in a lifetime disease and can be prevented by vaccination yearly.
1 person found this helpful

One minute intense Exercise can keep Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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A new study of interval training found out that 60 seconds of strenuous exertion proved to be successful at improving health and fitness as 45 minutes of moderate exercise.

High-intensity interval training is a type of workout that consists of an extremely draining but brief burst of exercise essentially a sprint followed by light exercises such as jogging or resting then another sprint, more rest and so on.
One minute intense Exercise can keep Fit
2 people found this helpful

I am having lower back pain from past 10 days. Earlier I suffered from motions and had the motions tablets and it got reduced. I did not go to toilet for 3 days after using the tablet. After this one day I went to the toilet with stressing a lot. From that moment I am suffering from lower back pain. Please give me some solution. The pain is unbearable.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am having lower back pain from past 10 days. Earlier I suffered from motions and had the motions tablets and it got...
A check up by an orthopedic surgeon must be done. Low backache may have numbers of reasons. Examination,testing, xrays/MRI may be advisable to know the pathology. Physical therapy, brace,anti inflammatory meds may be needed. Avoid strain to back.

I have head ache since last 2 days. What should I do?

MD - Internal Medicine, MBBS
Endocrinologist
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I have head ache since last 2 days. What should I do?
take tab. paracetamol for headache. take plenty of water .avoid stress,oily food, there are many causes for headache.to find out causes do few tests cbc,lipid profile, blood sugar.
1 person found this helpful

My son is 7 year 11 months and am single parent. He was brought by my parents now am finding so diffcult to understand his needs and read his mind. He talks very rude, back answers, he carry's lot of pride good looking colour and sometimes he also faced the bullying at school. Kindly advice.

C.S.C, D.C.H, M.B.B.S
General Physician
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A counsellor or a motherly person should talk to him lovingly and find out his mind. May be you can check his general condition by testing cbc and tsh in a good lab and inform me privately.

Hi, I am sick from last five days, having cough, fever and stomach pain, please reply what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi, I am sick from last five days, having cough, fever and stomach pain, please reply what should I do?
You take homoeo medicine belladonna30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.
1 person found this helpful

I have pain in back and it moves towards ribs and right side leg can it be sciaticia.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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It may be of sciatica pain and proper clinical examination by your neuro or musculoskeletal physiotherapist or orthopaedician can help in diagnosing it wish you all the best for good health.

I am 17 years old male and I get tired too quickly. While playing cricket or football with my friends I get tired much before them. So I am little worried about it. Is there any problem. And if there what's it's solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 17 years old male and I get tired too quickly. While playing cricket or football with my friends I get tired muc...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

My piles is used to come out from my rectum while I pass out my stool. Then I push it back. But Its not paining as well as not bleeding. But I have to spent more than 15 min in the toilet. So what would I do please help.

MD - Homeopathy, BHMS
Homeopath
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My piles is used to come out from my rectum while I pass out my stool. Then I push it back. But Its not paining as we...
It may be worse due to your habit of spending more than 15 min in the toilet, Straining at stool for long cause ano-rectal prolapse. I Am advising you some diet for your problem to solve - Items To Avoid :- Mango, Amchoor (Amchur), Ajwain, Elaichi (Cardamom), Imli (Tamarind), Laung (Cloves), Teekha-Mirch, (Lal-Hari), (Fig), (millet), (Cluster Beans), (Brinjal-Eggplant), (sesame), (peanuts), (pickle), Buckwheat Flour, Pain killar Medicines, also spicy pungent food items To eat more :- (Guava), (Orange), (Papaya), (Pear), Mosambi (Sweet orange), (Curd), More Salad And To continue as usual :- (Cumin Seeds), (coriander), (turmeric), Salt, (Aniseed-Fennel), Kashmeeri Lal-hari mirch in minute quantity, and all other food items (not mentioned above, unless not forbidden due to other ailments) For more prompt relief you can start some Homeopathic medicines. For More Help you can have a Private Chat with me.
3 people found this helpful

How to increase ones concentration?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.

I have tooth ache for about 5 weeks. When I am drinking hot and cold water, it's too sensitive during winter season, what to do and how to get relief from this?

BDS
Dentist
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I have tooth ache for about 5 weeks. When I am drinking hot and cold water, it's too sensitive during winter season, ...
It is cariors teeth you hhv to go your nearby dentist n he wil do rct n crown after rct if required. Bt as ssoon as poss you sd consult your dentist.
2 people found this helpful

Cure Rashes (Urticarea)

MD(EH)/AM/Accupressure
Acupressurist
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Turmeric powder 2 teaspoon
Grounded bishops's seed 2 t/spoon
Sugar 2 t/spoon
Water four glasses.
Boil it as first thing in the morning and reduce it in two glasses.
Drink one glass of this water in the morning and one glass in the evening before sunset. Within two three days rashesh will be cured avoid pickles.
Cure Rashes (Urticarea)
31 people found this helpful
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