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Dr. Taruna Kardak

L.C.E.H, Trained Yoga Teacher & Therapist

Homeopath, Mumbai

34 Years Experience  ·  300 at clinic
Dr. Taruna Kardak L.C.E.H, Trained Yoga Teacher & Therapist Homeopath, Mumbai
34 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Taruna Kardak
Dr. Taruna Kardak is a popular Homeopath in Veera Desai Road, Mumbai. She has been a practicing Homeopath for 34 years. She has done L.C.E.H, Trained Yoga Teacher & Therapist . You can visit her at Seema Clinic in Veera Desai Road, Mumbai. Save your time and book an appointment online with Dr. Taruna Kardak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
L.C.E.H - C. M. P. Homeopathic College, Mumbai, - 1983
Trained Yoga Teacher & Therapist - The Yoga Institute, Santacruze, - 2013
Languages spoken
English
Hindi

Location

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#7/2, Off Building, Azad Nagar 2, Veera Desai Road, Landmark- Opp. Kotak mahindra Bank, MumbaiMumbai Get Directions
300 at clinic
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I am suffering from cough in my throat. I used to take medicine bt till medicine reaction cough is removed, but again it comes. Can you suggest some answer.

BHMS
Homeopath, Pune
I am suffering from cough in my throat. I used to take medicine bt till medicine reaction cough is removed, but again...
You might have allergic cough take steam inhalation twice a day take homeopathic medicine aconite 200 twice a day for 5 days thanks.
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I have to loss my weight. I tried all the ways as I know but it can't be effective for me. What should I do for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have to loss my weight. I tried all the ways as I know but it can't be effective for me.
What should I do for it.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I have stomach pain. The stomach pain suddenly occur that i. Have feel some respiratory prblm like difficulty in breathing. The pain only 5to 10 min. So can you help me wht can I do and wht is this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have stomach pain. The stomach pain suddenly occur that i. Have feel some respiratory prblm like difficulty in brea...
hi Ravi., stomach ache problems are due to improper and unbalanced diet. Staonach ache are of various kind. Here I am mentioning some effective remidies to get rid from this condition. 1. Take 1/4tsp of jeera and 2-3 thin slices of ginger put in 1 glass of water and boil n redue to half cup, have this decoction daily twice before food. 2. Have pomegranate daily wil helps to reduce stomach ache n helps to improve your appetite
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Getting pain in head and total body and back bone also what should I do sir please help me.

MBBS
General Physician, Mumbai
Getting pain in head and total body and back bone also what should I do sir please help me.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I am 23 year old and my Weight has been very much I want to slim body please give me perfect treatment. Thank you.

BHMS
Homeopath, Gurgaon
I am 23 year old and my Weight has been very much I want to slim body please give me perfect treatment. Thank you.
Eat slowly by masticating much. Fried items, sweets, fast food, rice, potato etc increases body weight, so reduce these things. Exercise regularly.
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I am really very concern about my height. It is 5'8'I am not satisfied and worried that it has stopped now, but I want to increase it, I know that it is genes that decide it but Is there a other way or should I take Speed Height Capsules or can h suggest anything like that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am really very concern about my height. It is 5'8'I am not satisfied and worried that it has stopped now, but I wan...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I have a mild bulkiness feel in middle of stomach so ll go for a ultrasound & lipase blood test & diagnosis a fatty pancreas problem & lipase increased 235.5 n. I am not taking any medicine only isadiet powder is taking before meal. > 2nd now since yesterday start cervical pain in neck n head n eyes feeling bulky. Kindly advice separately treatment.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Your lipase high please do hot and cold application with cervical spine exercise for your neck pain. Thanks
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Coping Statements for Anxiety

It is often possible to manage anxiety by actively replacing irrational thoughts with more balanced and reasonable thoughts like the following:

1. I’m going to be OK. Sometimes my feelings are irrational and false. I’m just going to relax and take things easy. Everything is going to be fine.

2. Anxiety may feel bad but it isn’t dangerous. There’s nothing wrong with me. Everything is going to be OK.

3. Feelings come and feelings go. Right now I feel bad but I know this is only temporary. I’ve done it before so I can do it again.

4. This image in my head isn’t reasonable or rational. I need to change my thinking and focus my attention on something that’s healthier, and generally helps me to feel good about myself. For example _____________.

5. I’ve managed to interrupt and change these thoughts before – so I know I can do it again. The more I practise this, the easier it will become. Anxiety is a habit – and it’s a habit that I can break!

6. So what if I anxious. It’s not the end of the world. It’s not going to kill me. I just need to take a few deep breaths and keep going.

7. Just take the next step. Just do the next thing.

8. Even if I have to put up with a period of anxiety, I’ll be glad that I did, and persevered, and succeeded.

9. I can feel anxious and still do a good job. The more I focus on the task at hand, the more my anxiety will ease, then disappear.

10. Anxiety doesn’t have a hold on me. It’s something I’m working on, and changing over time.

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Any psychiatrist please help me. I love a girl. And she too. But due to my caste she left me. Now I am not able to forget her. She is always in my mind, each and every second. In night I cry, now I hate all songs, now I hate others love story. I fear watching any love story movies. I can not forget her! please help me anyone plzzz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Any psychiatrist please help me. I love a girl. And she too. But due to my caste she left me. Now I am not able to fo...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from an intimate relationship like love affair is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am a dibetic patient since a month my sugar levels are high as 1 month back fasting was 333 and post 375 after 15 days 267 fasting and fast 305 again after 15 days it is 156 fasting and post 275 why it is happening i am taking a sugar medicine glcomet gp 1 for bp iam taking cardace 2.5 and one zincovit please give some advice to control the levels i am having sugar from last 10 years

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Due to many years of DM your sugar is now not controlled by the same medicine . So by consulting your Dr go for insulin for few days if possible. Also take ayurvedic medicine like madhunil churna
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Now a days I m feeling too lazy and I m not able to wakeup early in the morning I m sleeping 12 hours a day that is too much due to my sleep I m not able to do my work on time.

MBBS, cc USG
General Physician, Noida
Now a days I m feeling too lazy and I m not able to wakeup early in the morning I m sleeping 12 hours a day that is t...
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result
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I want to grow more height, so I am using group powder but it is no use. Can you give me a better solution?

Vaidya Visharad
Ayurveda, Narnaul
I want to grow more height, so I am using group powder but it is no use. Can you give me a better solution?
Peanuts, beans and peas:-they are rich in protein, vitamins and minerals. The best part is, they make you grow taller! the nutrients in them help optimize your growth by stimulating the growth hormones in your body. If you are allergic to peanuts, that it alright. You can take fresh peas instead.
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Both ovary me small cysts ho to kya ye cysts khatam ho sakte hain. Pcod ki diet kya honi chahiye. Ya fertility badhane k liye kya diet leni chahiye. Ye problem solve ho sakti hai kya jis se pregnant ho saku.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Both ovary me small cysts ho to kya ye cysts khatam ho sakte hain. Pcod ki diet kya honi chahiye. Ya fertility badhan...
Hi lybrate-user PCOD keep liye aap Ko high protein ,low carbohydrates diet leni chahiya daily exercise for 40 minutes is must. Cyst medicine de ja sakte hai.
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Hi sir I am male with 19years my pennies/ cock is not in a straight position it is in bending position & it is not strong so please help me with providing medicines etc.

MD - Medicine, MBBS
Cardiologist, Panchkula
Hi sir I am male with 19years my pennies/ cock is not in a straight position it is in bending position & it is not st...
There some degree of natural bend in the penis. Do not worry about it. It will not cause any problem in your sex life. Do not listen to people who misguide.
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I m suffering from weight loss. I m eating regularly but my weight is not increasing. I m not taking any medicine but need advice.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I m suffering from weight loss. I m eating regularly but my weight is not increasing. I m not taking any medicine but...
You can start with high fat diet for some time and than you can switch over to high protein meal as a combination of veg and non- veg food.
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My age is 25, we are planning for child, it should take folic acid tablet for pregnancy and what type of dose in mg to take. How many time take till pregnancy or till delivery? Please advice.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
My age is 25, we are planning for child, it should take folic acid tablet for pregnancy and what type of dose in mg t...
Folic acid is a very good idea if you r planning to conceive. You will need to take it 3 months before planning and contiune till you are 12 weeks pregnant.
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Hi, i am having pain in my legs. Kindly suggest.

BPTh/BPT
Physiotherapist,
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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Sir I am 30 year old ,and I have joint pain all through the body for last 1 month and also in blood test metamylocytes were 5℅.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am 30 year old ,and I have joint pain all through the body for last 1 month and also in blood test metamylocyte...
For pain do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Female partner ko excited kaise kiya jaye. Body, boobs, lip kissing and vagina ko touch krne se bhi jayda excited ni ho pata. Aur excited krne ke liye kya kiya ja sake pls kuch idea dijiye eske bare me.

MBBS
Sexologist, Jaipur
Female partner ko excited kaise kiya jaye. Body, boobs, lip kissing and vagina ko touch krne se bhi jayda excited ni ...
Focus on enjoyment.Don't do in a bookish way.focus on enjoyment.stop counting.Let it move a rhythmic spontaneous manner.
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I have a sitting job. Computer work. I have put on so many kilograms. I do not eat as mucg food. Its only basic meals. Suggest me some measures to loose weight and be healthy at the same time. I don't wanna look fat and be a victim of obesity.

BAMS
Ayurveda, Ambala
I have a sitting job. Computer work. I have put on so many kilograms. I do not eat as mucg food. Its only basic meals...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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