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Dr. Taranjeet S Chandok

Physiotherapist, Mumbai

100 at clinic
Dr. Taranjeet S Chandok Physiotherapist, Mumbai
100 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Taranjeet S Chandok
Dr. Taranjeet S Chandok is a trusted Physiotherapist in Andheri East, Mumbai. He is currently associated with Nivan Help Care Center in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Taranjeet S Chandok on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sansar Kendra,Sai Andheri Nagar. Vasai West.Landmark: Sharya Hospital, ThaneMumbai Get Directions
100 at clinic
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Shop No 38 Kamlesh Apartment, Andheri East. Landmark: Near Sulani College, MumbaiMumbai Get Directions
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I ma from Hyderabad I work for bpo on daily basis I will sit for more than 9 hrs on system and work. From last 2 years I am getting back pain severely please suggest me.

BPTh/BPT
Physiotherapist
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I ma from Hyderabad I work for bpo on daily basis I will sit for more than 9 hrs on system and work. From last 2 year...
To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax. Do reply for private consultation and detailed treatment plan. Wishing you healthy life.

I was having fever and lower left back pain and diagnosed with multiple renal calculi of 6 mm largest. Today in morning while urinating a small stone came out after some pain while urinating, I am having cold flum and fatigue too, do kidney stones cause fatigue, is any further tests required.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I was having fever and lower left back pain and diagnosed with multiple renal calculi of 6 mm largest. Today in morni...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful

I have problem of my foot it pains very much what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have problem of my foot it pains very much what should I do?
Do contrast bath, put your foot in hot and cold water simultaneously start with hot and end with hot 3m in hot and 2m in cold twice a day.
3 people found this helpful

I am 23year male having pain in left leg joint since 2 days. Having pain in walking.

BHMS
Homeopath
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I am 23year male having pain in left leg joint since 2 days. Having pain in walking.
Hi, please take homeopathic medicine bryo 200 5 drops in few luke water once a day and report back after with feedback.
5 people found this helpful

I have problem in backside. middle like pain in left hand back side give me suggested.

DHMS (Hons.)
Homeopath
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I have problem in backside. middle like pain in left hand back side give me suggested.
Hi, * go for aerobic exercise, suitable for you. * go for meditation. #homoeo-carer# @ rhus tox 200- twice a day @ arnica mnt 200-5 drops twice a day @ hypericum 200-5 drops twice a day report after 15 days take care.
13 people found this helpful

Having pain in my left knee since 6 months.

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

Ï an 22 year old ï an having back pain from Last 1 month. Its not two much its little little pain. As ï remember pain started when ï sleep last month on floor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Ï an 22 year old ï an having back pain from Last 1 month. Its not two much its little little pain. As ï remember pain...
Do stretching exercise if spine and legs and for pain do stretching exercise and avoid toward bending and lifting heavyweight.

I am suffering back pain last 3 months. I use to tarvel bike. Its my job.

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering back pain last 3 months. I use to tarvel bike. Its my job.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I bowled in cricket game, I am a right hand bowler, after one over bowling my hand's muscle is paining, this is happening from 1 week or more, such pain like that I can not use my mobile in my right hand, I have also wear a hand band, my hand is like insensitive after bowling, after 2 hrs it get it simple stage, but this happens again after bowling please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I bowled in cricket game, I am a right hand bowler, after one over bowling my hand's muscle is paining, this is happe...
Shoulder pain is common in cricket due to the repeated action of throwing the ball. In most cases shoulder pain is caused by rotator cuff tendonitis, which occurs when the tendons surrounding the rotator cuff become swollen. This injury is usually due to overuse. The rotator cuff is a group of four muscles which serves to protect the shoulder joint. Treatment will usually involve resting the affected shoulder and taking medication to reduce swelling and minimise pain. In cases where symptoms are persistent, surgery may be carried out to prevent injury in the future. The shoulder should be rested until it has started to heal; gentle exercises and physiotherapy will help to gradually build strength around the joint and increase flexibility and movement. It is important to allow sufficient rest periods between demanding sessions of physical activity. Exercises and stretches will help to increase flexibility and strength; this will help to prevent injuries in the future. Please consult orthopedic doctor or physiotherapist in person for detail assessment and management of your shoulder pain.

Maintain Proper Posture

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Proper posture during mobile and computer use prevents cervical, lumber and shoulder pains.
Maintain Proper Posture
1 person found this helpful

I met with an accident around 3-4 years ago and got an injury in my right leg on knee and got plastered. 4 years passed and now i'm getting pain in it what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I met with an accident around 3-4 years ago and got an injury in my right leg on knee and got plastered. 4 years pass...
Hi start applying kottamchukkadi taila after heating upon hot water apply once a day apply and leave it for 45 mins and wash it in hot water continue for 40 days. Pain will gradually reduce.

SPINAL CORD gets worn out due to this blood circulation is less so that legs get hanged How I get rid of from this ,what kind of food have to take and also say some exercises.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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SPINAL CORD gets worn out due to this blood circulation is less so that legs get hanged How I get rid of from this ,w...
stretching exercises. physiotherapy treatment must. strength exercises in gradually process. posture correction must. tk calcium supplement. avoid strain full activity

Hi I am neha live in Delhi and I gave some health issues like I have backache on my face from last three months so doctor pls tell me what to do and how to solve my health issue problem pls help me to remove my backache.

Bachelor Of Physiotherapy
Physiotherapist
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Hi I am neha live in Delhi and I gave some health issues like I have backache on my face from last three months so do...
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program.
1 person found this helpful

I am a 25 tear male I have backache. Whenever I Drinks Frooti or any sweet liquid It starts backache Please help what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 25 tear male I have backache. Whenever I Drinks Frooti or any sweet liquid It starts backache Please help what...
It is 'Apaan Vayu' vitiation. Pl avoid cool things. Drink soups, turmeric in hot milk or hot water, If u get Nycanthes leaves, make decoction of it and drink.

I workout at gym but my muscles are not getting proper nutrition my weight is not getting increased what I have to do to increase my weight and while doing workout there is pain in my back & in neck is uses all the sprays & cream but there is no effect in pain so please tell me what I have to do to gain the weight and for body pain.

Vaidya Visharad
Ayurveda
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I workout at gym but my muscles are not getting proper nutrition my weight is not getting increased what I have to do...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
3 people found this helpful

I have frequent back pain. After applying pain killer I get relief for 2-3 days then again it gets started what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I have frequent back pain. 
After applying pain killer I get relief for 2-3 days then again it gets started
what shou...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful

I am 26 year old male, I had a ligament injury in left hand wrist around 1yr back, it still pains. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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I am 26 year old male, I had a ligament injury in left hand wrist around 1yr back, it still pains. What should I do?
Dear well, I think you need detailed evaluation by a hand surgeon. Once diagnosis is made proper treatment can be given to cure the disease. Please do not neglect as chronic problems are more difficult to treat. Dr. Shrenik hand surgeon
2 people found this helpful

I am 33 years old. I ve back pain at upper from last 10 month. And I ve 9th month baby. I got this problem after delivery. Please help.

MBBS, MS - Orthopaedics
Orthopedist
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I am 33 years old. I ve back pain at upper from last 10 month. And I ve 9th month baby. I got this problem after deli...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have d3 deficiency problem and back, legs pain also and feel weakness sometime. Please tell me what should I do?

BPTh/BPT
Physiotherapist
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I have d3 deficiency problem and back, legs pain also and feel weakness sometime. Please tell me what should I do?
Take calcirol pouch for vitamin d, first month one weekly and from second month once in a month. Get your vitamin b12 check also, bcos it is for muscles. Take hot fermentation on back and leg. Atleast do it twice in a day and for 1 week. Involve some physical activity in your schedule, bcos pain can b due to muscle weakness. If you need further assistance, please let me know. Thank you.

I am 50 years old i am suffering from backpain if i am take little food but ful stomach.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Regarding food try to take little quantity of food every four hours time of regular food time for pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each use hard even and firm mattresses for sleep further details come on private consultation via lybrate. Com best wishes
1 person found this helpful
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