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Dr. Taranjeet S Chandok

Physiotherapist, Mumbai

100 at clinic
Dr. Taranjeet S Chandok Physiotherapist, Mumbai
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Taranjeet S Chandok
Dr. Taranjeet S Chandok is a trusted Physiotherapist in Andheri East, Mumbai. He is currently associated with Nivan Help Care Center in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Taranjeet S Chandok on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nivan Help Care Center

Shop No 38 Kamlesh Apartment, Andheri East. Landmark: Near Sulani College, MumbaiMumbai Get Directions
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KT Help Center

Sansar Kendra,Sai Andheri Nagar. Vasai West.Landmark: Sharya Hospital, ThaneMumbai Get Directions
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Mere back m hips k joint m 3 din se bhot pain ho rha h khade hone pr bhot jyada hota h or bethe rhne per. Ye pain kis wajh se h or is pain ko thik krne k liye kya kru.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
Mere back m hips k joint m 3 din se bhot pain ho rha h khade hone pr bhot jyada hota h or bethe rhne per. Ye pain kis...
Aapke hip me nerve compressed ho gai hai hot water bottle se sake kare. Sath me nerve swelling kam karne ke leya physiotherapy machines lagane hoge 7 din tak.
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My left side shoulder is heavily pain and I took medicine immediately but no result. What can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My left side shoulder is heavily pain and  I took medicine immediately but no result. What can I do?
Do consult neuro physio and take ift and laser therapy for 12 days foliwed by mobilisation exercise.
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Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine. Pls find the reports Impression: MRI OF PELVIS. : SMALL HYPOINTENSE FOCI ON T1W, T2W STIR IMAGES ARE NOTED IN THE HEAD OF THE LEFT FEMUR-SUGGESTIVE OF SCLEROTIC FOCUS (BONE ISLAND). : MINIMAL BILATERAL HIP JOINT EFFUSION SEEN. MRI OF WHOLE SPINE REVEALS : SMALL ANTERIOR MARGINAL OSTEOPHYTES AT MULTIPLE LEVELS : C 5/6 INTERVERTEBRAL DISC SHOWS DIFFUSE DISC BULGE INDENTING THE THECAL SAC WITHOUT OBVIOUS NEURAL foramina STENOSIS. Doctor told me no have any problem. He gave some pain killers. After one month again pain started from right quadrant lower abdomen rotating to back and left quadrant lower abdomen. Again I visited ortho. He suspected some thing wrong in my dorsal spine. He ordered dorsal spine mri. I have done dorsal spine. Pls find the report. MRI OF DORSAL SPINE : THICKENING OF LIGAMENTUM FLAVA AT D 10/ 11 LEVEL INDENTING THE THECAL SAC FROM posture LATERAL ASPECT ON BOTH SIDES. Presently my complaints 1. Pain in right quadrant rotating towards lower back to left quadrant lower abdomen. 2.both legs paining. 3. Mild fatigue. . Please advise what I need to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Yesterday morning when I wake up the pain started in my right leg besides knee joint. what to do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Yesterday morning when I wake up the pain started in my right leg besides knee joint. what to do.?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi Arthitis pain in both knees. Confirmed through X ray. Please advice on future treatment and medication required. Presently on pain killers.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place.
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I am 25 year old male and have backache for last 2 months, I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male and have backache for last 2 months, I have used pain relief ointment cream for couple of days ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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There's a pain in the joint of my toe. I have done an Xray and there's no bone issues. Could it be related to gout?

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Hi thanks for the query. From the complaints you had described the reason for the pain in the toe could be due to injury or some times due to gout. If there is no history of injury, it is better to get uric acid test and consult your local orthopedician.
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My wife is suffering from Cervical spondylosis and also Lumbar spondylosis She has intense headache & back pain Pls. Suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife is suffering from Cervical spondylosis and also Lumbar spondylosis She has intense headache & back pain Pls. ...
do physiotherapy treatment and stretching exercise of full spine and strength exercise in daily routine but start gradually process. avoid long sitting toward bending lifting weight.
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I am getting too much of back bone if just bending I am getting back pain. Please tell me the quick remedy for reducing my back pain.

MD, MBBS
Pain Management Specialist, Vadodara
I am getting too much of back bone if just bending I am getting back pain. Please tell me the quick remedy for reduci...
It is sciatica or just back pain. It can be treated by injection. You can see details on my web site.
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I am a 58 years male and suffering the back heck (lumber. E disk prolapse l4 l5 s1 probelume since last 20 years now what should I do please adviceme.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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I am a 67 Years old male suffering from Migraines for the last 42 Years. 3 months back, my doctor has prescribed HEADSET for the same. It is working alright, but I feel lot of weakness after taking this. What are the long term effects of this tablet, and how safe it is?

Fellowship in Endoscopic Neurosurgery , M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Lucknow
I am a 67 Years old male suffering from Migraines for the last 42 Years. 3 months back, my doctor has prescribed HEAD...
Not very safe for long term use. It is a medicine supposed to be taken in emergency otherwise you need to take regular medicines to prevent headaches from happening.
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There has been a visible loss of trapezius muscle since I fractured my clavicle 6 weeks ago. Is it normal to have a loss of muscles on fractured side. How long will it take to become normal.

Physiotherapist, Bangalore
There has been a visible loss of trapezius muscle since I fractured my clavicle 6 weeks ago. Is it normal to have a l...
Dear lybrate-user, it is common to get muscle weakness after fracture. Kindly start doing strengthening exercises to your shoulder.
1 person found this helpful
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I am 28 years old and I am getting mild pain in collar bone from 2 days what should I do.

Physiotherapist, Balaghat
I am 28 years old and I am getting mild pain in collar bone from 2 days what should I do.
Just start hot water forementation on the painful area. After that apply any diclofenic gel. Keep doing this for couple of days. And avoild sleeping on affected side.
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I am 25 years old. I'm having infection on my left foot which keeps on increasing. Its between the toes and I have to wear shoes daily. What is the remedy?

BHMS
Homeopath, Thane
I am 25 years old. I'm having infection on my left foot which keeps on increasing. Its between the toes and I have to...
HI, Take Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day Keep the toes dry and do not let the moisture settle in between the toes Revert back
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I have tell the about arm and legs pain and this problem increasing day by day but not relief. I have taken medicine .and please give me solution of this problem.

BHMS, MD HOM.
Homeopath, Mumbai
I have tell the about arm and legs pain and this problem increasing day by day but not relief. I have taken medicine ...
What medicine are you on. Start with homeopathic medicine:-- Rhus tox 30 Mag phos 30 4 pills each medicine x 3 times daily x 30 days.
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I am ankit n m 19years old male and I have back problem for last 15 day what should I do?

BPTh/BPT
Physiotherapist, Chennai
I am ankit n m 19years old male and I have back problem for last 15 day what should I do?
For the time being, hv a hot water bottle fermentation for 15 min twice daily. And then you can visit any physiotherapy center.
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Hi Doctor, I have been diagnosed with gout (also high uric acid 9.1 ) in the year 2014 from kailash hospital Noida. Doctor prescribed me to take the Zyloric Tablet for a month. After taking the medication my swelling and pain was disappeared. Almost after 6 months again I was suffered the same problem (got the pain on my Big toe on the right leg.) Later I went to Apollo Hospital Bangalore. There I have been told to control the Diet and do some Exercise and continue Zyloric. Pain killers if it is required. There I saw improvement. Afterwards I stopped taking tablets. Then again the swelling started (uric acid was (7.1). Since I am shifted to pune, I am consulting some other Dr. For the past 1 year. I am taking Febugood 80 mg and zycolchin. And ezyact 100 mg (anti-inflammatory tablet, should be on need basis) I would like to know the following 1) is there any permanent cure for Gout? 2) Do I have to suffer throughout my life by taking these medicines? 3) So far I was suffered from gout attack for 3 times. For the Last 2 months I was alright but now again I got some stiffness on my left leg toe finger. Earlier it was on the right leg toe finger side. Again I am continuing the medicine. For how long I should take. ? Is there any way I can get rid of it. 4) What will be the impact on kidney or liver? Is it an indication to some kidney or liver related problems? 5) Please tell me the precautionary steps to get rid of this. Please share your views. It would be of great help.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi Doctor, I have been diagnosed with gout (also high uric acid 9.1 ) in the year 2014 from kailash hospital Noida. D...
You need to continue doing tour blood reports every 2 months ,, keep it under control ,, usually it comes under control in 2 yrs time ,, so be patient ,, and continue medicines
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I am 33 years old I have pain in right hand starting from my little finger upto my elbow. Due to biting by my younger brother during a fight among us. I am not able to lift things nd cant grab things with my normal effort. Kindly help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me where exactly were you bitten by your brother? and maybe you can send a clinical picture of that area? you have actually mentioned inability in lifting things, is that due to pain or weakness of muscles. See what we have to rule out is whether there is any nerve injury of any kinds which usually does not happen in bites etc? I might have to see a neurological (motor and sensory) examination of your involved limb preferably done by a good physical therapist so that I can understand the situation. Also tell me whether any tests have been done to establish a diagnosis. Do not hesitate to contact me if you need any further assistance.
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Sir my name is kishan, I have suffering from left shoulder pain before 1 months. What should I do?

BPTh/BPT
Physiotherapist, Kota
Sir my name is kishan, I have suffering from left shoulder pain before 1 months. What should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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